Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) ground turkey |
1/2 cup (54g) breadcrumbs |
1 (50g) eggs |
1/8 cup (0g) adobo seasoning |
1/4 cup (4g) fresh cilantro |
1/4 cup (40g) onions |
1/4 cup (37g) green peppers |
1 tablespoon (7g) black pepper |
1/2 tablespoon (3g) cumin |
2 tablespoons (30g) lime juice |
1/2 tablespoon (1g) sage |
1 teaspoon (2g) turmeric |
1/4 cup (40g) onions |
1/2 cup (118g) dry white wine |
2 tablespoons (30g) heavy cream |
8 tablespoons (114g) butter |
2 teaspoons (10g) lemon juice |
1 pinch (0g) salt |
1 pinch (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 12.9 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 9.1 | 1.5 | 0.5 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 2.4 | 0.0 | 0.4 | 0.0 | 16 | 3 |
| Aspartic acid (g) | 17.2 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 172.5 | 98.8 | 28.0 | n/a | 2.7 | 9.2 | 3.7 | 30.6 | 27.9 | 4.2 | 16.5 | 4.0 | 9.2 | 10.6 | 19.5 | 27.3 | 0.6 | 0.1 | 0.4 | 466 | 78 |
| Calories | 1,343.8 | 213.3 | 71.5 | n/a | 0.9 | 16.0 | 7.5 | 17.3 | 11.3 | 7.6 | 3.2 | 7.8 | 16.0 | 96.4 | 103.5 | 814.5 | 2.2 | 0.0 | 0.3 | 2,733 | 456 |
| Calories (kj) | 5,611.4 | 892.6 | 299.5 | n/a | 3.8 | 66.4 | 31.3 | 72.5 | 47.0 | 31.5 | 13.2 | 32.6 | 66.4 | 402.2 | 432.9 | 3,406.9 | 9.3 | 0.0 | 1.1 | 11,420 | 1,903 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 38.9 | 0.4 | n/a | 0.1 | 3.7 | 1.7 | 4.4 | 1.3 | 2.5 | 0.6 | 1.4 | 3.7 | 3.1 | 0.8 | 0.1 | 0.7 | 0.0 | 0.1 | 64 | 11 |
| Cholesterol (mg) | 626.5 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 244.2 | 0.0 | 0.0 | 0.0 | 1,098 | 183 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | n/a | 0.1 | 0.7 | 0.6 | 1.7 | 0.3 | 0.1 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 63.6 | 57.8 | 23.5 | n/a | 2.5 | 7.6 | 3.7 | 1.2 | 0.3 | 3.0 | 2.7 | 0.9 | 7.6 | 1.2 | 1.2 | 3.4 | 2.0 | 0.0 | 0.0 | 182 | 30 |
| Folate, DFE (mcg) | 63.6 | 88.6 | 23.5 | n/a | 2.5 | 7.6 | 3.7 | 1.2 | 0.3 | 3.0 | 2.7 | 0.9 | 7.6 | 1.2 | 1.2 | 3.4 | 2.0 | 0.0 | 0.0 | 213 | 35 |
| Folate, food (mcg) | 63.6 | 13.5 | 23.5 | n/a | 2.5 | 7.6 | 3.7 | 1.2 | 0.3 | 3.0 | 2.7 | 0.9 | 7.6 | 1.2 | 1.2 | 3.4 | 2.0 | 0.0 | 0.0 | 138 | 23 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose | n/a | 1.3 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.2 | n/a | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 28.5 | 2.2 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 32 | 5 |
| Glycine (g) | 9.8 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 5.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 9.9 | 2.6 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 2.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Isoleucine (g) | 8.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.7 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 16.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 208.8 | 23.2 | 6.0 | n/a | 1.0 | 4.0 | 3.7 | 11.8 | 11.0 | 2.4 | 4.3 | 4.2 | 4.0 | 11.8 | 2.1 | 2.3 | 0.6 | 0.0 | 0.2 | 301 | 50 |
| Maltose | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 5.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.6 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 23.9 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Niacin (mg) | 61.1 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Pantothenic acid (mg) | 9.0 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 6.9 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,816.0 | 89.1 | 99.0 | n/a | 1.9 | 11.6 | 7.5 | 10.9 | 15.0 | 4.2 | 0.9 | 5.9 | 11.6 | 21.2 | 18.6 | 27.3 | 0.8 | 0.0 | 0.2 | 2,142 | 357 |
| Phytosterols | n/a | 4.3 | n/a | n/a | 0.2 | 6.0 | 3.4 | 6.3 | 2.0 | n/a | 2.4 | 1.8 | 6.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 33 | 5 |
| Polyunsaturated Fat (g) | 20.0 | 1.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.5 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Potassium (mg) | 2,152.0 | 105.8 | 69.0 | n/a | 20.8 | 58.4 | 65.2 | 91.7 | 53.6 | 35.4 | 10.7 | 55.6 | 58.4 | 83.5 | 22.5 | 27.3 | 10.5 | 0.0 | 1.3 | 2,922 | 487 |
| Proline (g) | 7.9 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 178.5 | 7.2 | 6.3 | n/a | 0.1 | 0.4 | 0.3 | 0.7 | 0.5 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 197 | 33 |
| Retinol (mcg) | 181.6 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.5 | 762.3 | 0.0 | 0.0 | 0.0 | 1,145 | 191 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.6 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.9 | 58.4 | 0.0 | 0.0 | 0.0 | 86 | 14 |
| Selenium (mcg) | 198.9 | 13.6 | 15.4 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 230 | 38 |
| Serine (g) | 7.6 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 526.6 | 395.3 | 71.0 | n/a | 1.8 | 1.6 | 1.1 | 1.4 | 5.0 | 0.6 | 0.1 | 0.8 | 1.6 | 5.9 | 11.4 | 811.1 | 0.1 | 155.0 | 0.0 | 1,991 | 332 |
| Starch | n/a | 32.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 32 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 3.3 | 0.2 | n/a | 0.0 | 1.7 | 0.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 1.7 | 1.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 69.6 | 2.9 | 4.8 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 11.1 | 92.1 | 0.0 | 0.0 | 0.0 | 182 | 30 |
| Trans-monoenoic Fat (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | 0.0 | 4 | 1 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tryptophan (g) | 2.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 8.3 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 599.3 | 0.0 | 270.0 | n/a | 269.9 | 0.8 | 137.8 | 37.7 | 38.1 | 15.1 | 59.0 | 0.0 | 0.8 | 0.0 | 441.0 | 2,838.9 | 0.6 | 0.0 | 0.5 | 4,710 | 785 |
| Vitamin A, RAE (mcg) | 181.6 | 0.0 | 80.0 | n/a | 13.5 | 0.0 | 6.7 | 1.9 | 1.9 | 0.6 | 3.0 | 0.0 | 0.0 | 0.0 | 123.3 | 777.0 | 0.0 | 0.0 | 0.0 | 1,189 | 198 |
| Vitamin B-12 (mcg) | 9.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 5.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3.0 | 29.9 | 0.0 | 0.2 | 9.1 | 0.3 | 0.6 | 3.0 | 0.0 | 0.2 | 0.0 | 3.9 | 0.0 | 0.0 | 51 | 9 |
| Vitamin D (IU) | 127.1 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 68.2 | 0.0 | 0.0 | 0.0 | 244 | 41 |
| Water (g) | 657.0 | 3.5 | 38.1 | n/a | 3.7 | 35.6 | 35.0 | 0.9 | 0.2 | 27.5 | 0.1 | 0.2 | 35.6 | 102.1 | 17.3 | 18.0 | 9.4 | 0.0 | 0.0 | 984 | 164 |
| Zinc (mg) | 21.3 | 0.8 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 4 |
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