Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) plain flour |
1/4 cup (29g) cornflour |
1 teaspoon (5g) bicarbonate of soda |
1/2 teaspoon (3g) salt |
1 cup (227g) butter |
1/2 cup (100g) caster sugar |
1 cup (220g) brown sugar |
1 teaspoon (4g) vanilla essence |
2 (100g) eggs |
1 teaspoon (3g) ground cinnamon |
1/2 cup (48g) ground almonds |
2 cups (260g) dried apricots |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | 0.3 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 1.2 | 0.2 | 3 | 0 |
Ash (g) | 1.2 | 0.4 | 1.7 | 3.0 | 4.8 | 0.0 | 1.0 | 0.0 | 1.1 | 0.1 | 1.4 | 6.7 | 21 | 3 |
Aspartic acid (g) | 1.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.0 | 1.4 | 2.4 | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 62.7 | n/a | 72 | 9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 2.0 | 0.0 | 0.7 | 54.5 | 1.0 | 182.6 | 0.5 | 56.0 | 26.2 | 125.4 | 143.0 | 629 | 79 |
Calories | 910.0 | 105.6 | 0.0 | 0.0 | 1,627.6 | 387.0 | 836.0 | 12.1 | 143.0 | 6.5 | 273.1 | 626.6 | 4,927 | 616 |
Calories (kj) | 3,807.5 | 441.7 | 0.0 | 0.0 | 6,807.7 | 1,618.0 | 3,498.0 | 50.6 | 599.0 | 27.0 | 1,143.8 | 2,623.4 | 20,617 | 2,577 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 2 | 0 |
Carbohydrates (g) | 190.8 | 22.5 | 0.0 | 0.0 | 0.1 | 100.0 | 215.8 | 0.5 | 0.7 | 2.1 | 10.3 | 162.9 | 706 | 88 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 860 | 108 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 2 | 0 |
Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.8 | 19.0 | 35 | 4 |
Folate (mcg) | 457.5 | 7.3 | 0.0 | 0.0 | 6.8 | 0.0 | 2.2 | 0.0 | 47.0 | 0.2 | 23.8 | 26.0 | 571 | 71 |
Folate, DFE (mcg) | 727.5 | 7.3 | 0.0 | 0.0 | 6.8 | 0.0 | 2.2 | 0.0 | 47.0 | 0.2 | 23.8 | 26.0 | 841 | 105 |
Folate, food (mcg) | 72.5 | 7.3 | 0.0 | 0.0 | 6.8 | 0.0 | 2.2 | 0.0 | 47.0 | 0.2 | 23.8 | 26.0 | 186 | 23 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 32.4 | 35 | 4 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 0.4 | 0.0 | 0.1 | 86.0 | 89 | 11 |
Glutamic acid (g) | 8.7 | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1.7 | 0.0 | 3.2 | 0.5 | 15 | 2 |
Glycine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.2 | 2 | 0 |
Histidine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 1.8 | 0.2 | 1.8 | 6.9 | 25 | 3 |
Isoleucine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.2 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.1 | 0.0 | 0.7 | 0.3 | 4 | 1 |
Lysine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | 0.0 | 0.3 | 0.2 | 2 | 0 |
Magnesium (mg) | 55.0 | 27.2 | 0.0 | 0.0 | 4.5 | 0.0 | 19.8 | 0.5 | 12.0 | 1.6 | 127.3 | 83.2 | 331 | 41 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 0.6 | 4 | 1 |
Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 14.7 | 0.2 | 67 | 8 |
Niacin (mg) | 14.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.6 | 6.7 | 24 | 3 |
Pantothenic acid (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.2 | 1.3 | 5 | 1 |
Phenylalanine (g) | 1.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | 0.2 | 3 | 0 |
Phosphorus (mg) | 270.0 | 79.6 | 0.0 | 0.0 | 54.5 | 0.0 | 8.8 | 0.3 | 198.0 | 1.7 | 229.9 | 184.6 | 1,027 | 128 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.5 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 5.7 | 0.2 | 16 | 2 |
Potassium (mg) | 267.5 | 92.1 | 0.0 | 0.2 | 54.5 | 2.0 | 292.6 | 6.2 | 138.0 | 11.3 | 334.9 | 3,021.2 | 4,221 | 528 |
Proline (g) | 3.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | 2.1 | 7 | 1 |
Protein (g) | 25.8 | 2.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 12.6 | 0.1 | 10.1 | 8.8 | 62 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1,683 | 210 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 1.8 | 0.0 | 122 | 15 |
Selenium (mcg) | 84.8 | 4.5 | 0.0 | 0.0 | 2.3 | 0.6 | 2.6 | 0.0 | 30.7 | 0.1 | 1.2 | 5.7 | 132 | 17 |
Serine (g) | 1.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.5 | 0.2 | 3 | 0 |
Sodium (mg) | 5.0 | 1.5 | 1,258.6 | 1,162.7 | 1,620.8 | 1.0 | 61.6 | 0.4 | 142.0 | 0.3 | 0.5 | 26.0 | 4,280 | 535 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.9 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 99.8 | 208.0 | n/a | 0.0 | 0.0 | 1.7 | 20.5 | 330 | 41 |
Sugar (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 99.8 | 213.4 | 0.5 | 0.4 | 0.1 | 1.8 | 138.9 | 456 | 57 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 12.5 | 11.3 | 30 | 4 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.3 | 0.2 | 2 | 0 |
Total Fat (g) | 2.5 | 1.1 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 23.5 | 1.3 | 222 | 28 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Valine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.4 | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 62.6 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 540.0 | 7.7 | 0.5 | 9,370.4 | 15,654 | 1,957 |
Vitamin A, RAE (mcg) | 0.0 | 3.2 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 160.0 | 0.4 | 0.0 | 468.0 | 2,184 | 273 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 218 | 27 |
Water (g) | 29.8 | 3.2 | 0.0 | 0.0 | 36.0 | 0.0 | 2.9 | 2.2 | 76.2 | 0.3 | 2.2 | 80.3 | 233 | 29 |
Zinc (mg) | 1.8 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 1.5 | 1.0 | 6 | 1 |
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