Nutritional Facts: Apricot Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
plain flour
1/4 cup (29g)
cornflour
1 teaspoon (5g)
bicarbonate of soda
1/2 teaspoon (3g)
salt
1 cup (227g)
butter
1/2 cup (100g)
caster sugar
1 cup (220g)
brown sugar
1 teaspoon (4g)
vanilla essence
2 (100g)
eggs
1 teaspoon (3g)
ground cinnamon
1/2 cup (48g)
ground almonds
2 cups (260g)
dried apricots
Total 1 serving
Alanine (g) 0.8 0.2 n/a 0.0 0.1 n/a n/a n/a 0.7 0.0 0.5 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 0.1 n/a 0.0 0.1 n/a n/a n/a 0.8 0.0 1.2 0.2 3 0
Ash (g) 1.2 0.4 1.7 3.0 4.8 0.0 1.0 0.0 1.1 0.1 1.4 6.7 21 3
Aspartic acid (g) 1.1 0.1 n/a 0.0 0.1 n/a n/a n/a 1.3 0.0 1.4 2.4 7 1
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 62.7 n/a 72 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 2.0 0.0 0.7 54.5 1.0 182.6 0.5 56.0 26.2 125.4 143.0 629 79
Calories 910.0 105.6 0.0 0.0 1,627.6 387.0 836.0 12.1 143.0 6.5 273.1 626.6 4,927 616
Calories (kj) 3,807.5 441.7 0.0 0.0 6,807.7 1,618.0 3,498.0 50.6 599.0 27.0 1,143.8 2,623.4 20,617 2,577
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.4 n/a 2 0
Carbohydrates (g) 190.8 22.5 0.0 0.0 0.1 100.0 215.8 0.5 0.7 2.1 10.3 162.9 706 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 372.0 0.0 0.0 0.0 860 108
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.9 2 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.1 0.0 1 0
Dietary Fiber (g) 6.8 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.8 19.0 35 4
Folate (mcg) 457.5 7.3 0.0 0.0 6.8 0.0 2.2 0.0 47.0 0.2 23.8 26.0 571 71
Folate, DFE (mcg) 727.5 7.3 0.0 0.0 6.8 0.0 2.2 0.0 47.0 0.2 23.8 26.0 841 105
Folate, food (mcg) 72.5 7.3 0.0 0.0 6.8 0.0 2.2 0.0 47.0 0.2 23.8 26.0 186 23
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a n/a n/a n/a n/a 0.0 2.4 n/a 0.0 0.0 0.0 32.4 35 4
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 3.0 n/a 0.4 0.0 0.1 86.0 89 11
Glutamic acid (g) 8.7 0.4 n/a 0.0 0.4 n/a n/a n/a 1.7 0.0 3.2 0.5 15 2
Glycine (g) 0.9 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.7 0.2 2 0
Histidine (g) 0.6 0.1 n/a 0.0 0.1 n/a n/a n/a 0.3 0.0 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.6 0.7 0.0 0.0 0.0 0.1 1.6 0.0 1.8 0.2 1.8 6.9 25 3
Isoleucine (g) 0.9 0.1 n/a 0.0 0.1 n/a n/a n/a 0.7 0.0 0.3 0.2 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.8 0.2 n/a 0.0 0.2 n/a n/a n/a 1.1 0.0 0.7 0.3 4 1
Lysine (g) 0.6 0.1 n/a 0.0 0.2 n/a n/a n/a 0.9 0.0 0.3 0.2 2 0
Magnesium (mg) 55.0 27.2 0.0 0.0 4.5 0.0 19.8 0.5 12.0 1.6 127.3 83.2 331 41
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.1 0.6 4 1
Methionine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 47.7 0.0 0.0 0.0 3.7 0.0 14.7 0.2 67 8
Niacin (mg) 14.8 0.6 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 1.6 6.7 24 3
Pantothenic acid (mg) 1.1 0.2 0.0 0.0 0.2 0.0 0.3 0.0 1.5 0.0 0.2 1.3 5 1
Phenylalanine (g) 1.3 0.1 n/a 0.0 0.1 n/a n/a n/a 0.7 0.0 0.5 0.2 3 0
Phosphorus (mg) 270.0 79.6 0.0 0.0 54.5 0.0 8.8 0.3 198.0 1.7 229.9 184.6 1,027 128
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 0.5 0.0 0.0 6.9 0.0 0.0 0.0 1.9 0.0 5.7 0.2 16 2
Potassium (mg) 267.5 92.1 0.0 0.2 54.5 2.0 292.6 6.2 138.0 11.3 334.9 3,021.2 4,221 528
Proline (g) 3.0 0.2 n/a 0.0 0.2 n/a n/a n/a 0.5 0.0 0.5 2.1 7 1
Protein (g) 25.8 2.0 0.0 0.0 1.9 0.0 0.3 0.0 12.6 0.1 10.1 8.8 62 8
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 160.0 0.0 0.0 0.0 1,683 210
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.5 0.2 2 0
Saturated Fat (g) 0.4 0.2 0.0 0.0 116.6 0.0 0.0 0.0 3.1 0.0 1.8 0.0 122 15
Selenium (mcg) 84.8 4.5 0.0 0.0 2.3 0.6 2.6 0.0 30.7 0.1 1.2 5.7 132 17
Serine (g) 1.3 0.1 n/a 0.0 0.1 n/a n/a n/a 1.0 0.0 0.5 0.2 3 0
Sodium (mg) 5.0 1.5 1,258.6 1,162.7 1,620.8 1.0 61.6 0.4 142.0 0.3 0.5 26.0 4,280 535
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.9 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a 2 0
Sucrose n/a n/a n/a n/a n/a 99.8 208.0 n/a 0.0 0.0 1.7 20.5 330 41
Sugar (g) 0.7 0.2 0.0 0.0 0.1 99.8 213.4 0.5 0.4 0.1 1.8 138.9 456 57
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.7 0.1 n/a 0.0 0.1 n/a n/a n/a 0.6 0.0 0.3 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 5.3 0.0 0.0 0.0 1.1 0.1 12.5 11.3 30 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.3 0.3 0.2 2 0
Total Fat (g) 2.5 1.1 0.0 0.0 184.1 0.0 0.0 0.0 9.5 0.0 23.5 1.3 222 28
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a n/a n/a 0.0 0.0 0.0 n/a 7 1
TransFatty acids n/a n/a n/a n/a 7.4 n/a n/a n/a 0.0 0.0 0.0 n/a 7 1
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 0.0 1 0
Tyrosine (g) 0.8 0.1 n/a 0.0 0.1 n/a n/a n/a 0.5 0.0 0.2 0.1 2 0
Valine (g) 1.0 0.1 n/a 0.0 0.1 n/a n/a n/a 0.9 0.0 0.4 0.2 3 0
Vitamin A, IU (IU) 0.0 62.6 0.0 0.0 5,672.7 0.0 0.0 0.0 540.0 7.7 0.5 9,370.4 15,654 1,957
Vitamin A, RAE (mcg) 0.0 3.2 0.0 0.0 1,552.7 0.0 0.0 0.0 160.0 0.4 0.0 468.0 2,184 273
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.6 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 82.0 0.0 0.0 0.0 218 27
Water (g) 29.8 3.2 0.0 0.0 36.0 0.0 2.9 2.2 76.2 0.3 2.2 80.3 233 29
Zinc (mg) 1.8 0.5 0.0 0.0 0.2 0.0 0.1 0.0 1.3 0.0 1.5 1.0 6 1

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