Nutritional Facts: Chicken Waldorf Salad (21 Day Wonder Diet: Day 11)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
200 g (200g)
chicken breast fillets
1/4 cup (61g)
yogurt
2 tablespoons (31g)
lemon juice
1 teaspoon (0g)
coarse grain mustard
1 small (149g)
red apples
3 (120g)
celery
2 tablespoons (7g)
flat leaf parsley
Total 1 serving
Alanine n/a 2.5 0.1 n/a n/a 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 2.9 0.1 n/a n/a 0.0 0.0 0.0 3 1
Ash (g) 0.5 2.3 0.4 0.1 n/a 0.3 0.9 0.2 5 2
Aspartic acid n/a 4.0 0.2 n/a n/a 0.1 0.1 0.0 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 10.0 74.1 1.8 n/a 8.9 48.0 10.1 167 84
Calories 0.0 228.0 37.4 6.7 n/a 77.5 19.2 2.6 371 186
Calories (kj) 0.0 954.0 157.4 27.8 n/a 324.8 80.4 11.1 1,555 778
Carbohydrates (g) 0.0 0.0 2.9 2.1 n/a 20.6 3.6 0.5 30 15
Cholesterol (mg) 0.0 128.0 8.0 0.0 n/a 0.0 0.0 0.0 136 68
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 3.6 1.9 0.2 6 3
Folate (mcg) 0.0 8.0 4.3 6.1 n/a 4.5 43.2 11.2 77 39
Folate, DFE (mcg) 0.0 8.0 4.3 6.1 n/a 4.5 43.2 11.2 77 39
Folate, food (mcg) 0.0 8.0 4.3 6.1 n/a 4.5 43.2 11.2 77 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a 8.8 0.6 n/a 10 5
Galactose n/a n/a n/a 0.0 n/a 0.0 0.8 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 3.6 0.7 n/a 5 2
Glutamic acid n/a 6.3 0.4 n/a n/a 0.0 0.1 0.0 7 3
Glycine n/a 1.9 0.1 n/a n/a 0.0 0.0 0.0 2 1
Histidine n/a 1.6 0.1 n/a n/a 0.0 0.0 0.0 2 1
Iron (mg) 0.0 0.7 0.0 0.0 n/a 0.2 0.2 0.5 2 1
Isoleucine n/a 2.1 0.1 n/a n/a 0.0 0.0 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 3.5 0.2 n/a n/a 0.0 0.0 0.0 4 2
Lysine n/a 4.1 0.2 n/a n/a 0.0 0.0 0.0 4 2
Magnesium (mg) 4.7 52.0 7.4 1.8 n/a 7.5 13.2 3.7 90 45
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Methionine n/a 1.1 0.1 n/a n/a 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 0.0 1.5 0.5 0.0 n/a 0.0 0.0 0.0 2 1
Niacin (mg) 0.0 20.9 0.0 0.0 n/a 0.1 0.4 0.1 22 11
Pantothenic acid (mg) 0.0 2.8 0.2 0.0 n/a 0.1 0.3 0.0 4 2
Phenylalanine n/a 1.7 0.1 n/a n/a 0.0 0.0 0.0 2 1
Phosphorus (mg) 0.0 420.0 58.2 2.4 n/a 16.4 28.8 4.3 530 265
Phytosterols n/a n/a n/a n/a n/a 17.9 7.2 0.4 25 13
Polyunsaturated Fat (g) 0.0 0.8 0.1 0.0 n/a 0.1 0.1 0.0 1 1
Potassium (mg) 4.7 740.0 94.9 31.4 n/a 159.4 312.0 40.7 1,383 692
Proline n/a 1.3 0.3 n/a n/a 0.0 0.0 0.0 2 1
Protein (g) 0.0 42.5 2.1 0.1 n/a 0.4 0.8 0.2 46 23
Retinol (mcg) 0.0 18.0 16.5 0.0 n/a 0.0 0.0 0.0 35 17
Riboflavin (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 1.1 1.3 0.0 n/a 0.0 0.1 0.0 3 1
Selenium (mcg) 0.0 64.0 1.3 0.0 n/a 0.0 0.5 0.0 66 33
Serine n/a 1.6 0.1 n/a n/a 0.0 0.0 0.0 2 1
Sodium (mg) 14.2 232.0 28.2 0.3 n/a 1.5 96.0 4.1 376 188
Starch n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 3.1 0.1 n/a 3 2
Sugar (g) 0.0 0.0 2.9 0.8 n/a 15.5 2.2 0.1 21 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 1.9 0.1 n/a n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 n/a 0.3 0.3 0.1 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.0 5.2 2.0 0.1 n/a 0.3 0.2 0.1 8 4
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 1.5 0.1 n/a n/a 0.0 0.0 0.0 2 1
Valine n/a 2.2 0.2 n/a n/a 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 60.0 60.6 1.8 n/a 80.5 538.8 619.4 1,361 681
Vitamin A, RAE (mcg) 0.0 18.0 16.5 0.0 n/a 4.5 26.4 31.0 96 48
Vitamin B-12 (mcg) 0.0 0.4 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.5 0.0 0.0 n/a 0.1 0.1 0.0 2 1
Vitamin C (mg) 0.0 2.4 0.3 11.8 n/a 6.9 3.7 9.8 35 17
Vitamin D (IU) 0.0 10.0 1.2 0.0 n/a 0.0 0.0 0.0 11 6
Water (g) 473.5 151.6 53.8 28.2 n/a 127.5 114.5 6.4 956 478
Zinc (mg) 0.0 1.2 0.4 0.0 n/a 0.1 0.2 0.1 2 1

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