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Nutritional Facts: Breakfast Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
4 ounces (114g)
spinach
1 large (114g)
tortillas
2 slices (56g)
cheddar cheese
Total 1 serving
Alanine (g) 1.1 0.2 0.3 0.4 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.2 0.4 0.5 2 2
Ash (g) 1.6 2.0 2.7 2.2 8 8
Aspartic acid (g) 2.0 0.3 0.4 0.9 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 112.5 147.1 403.8 747 747
Calories 214.5 26.1 355.7 225.7 822 822
Calories (kj) 898.5 110.2 1,487.7 943.0 3,439 3,439
Carbohydrates (g) 1.1 4.1 58.5 0.7 64 64
Cholesterol (mg) 558.0 0.0 0.0 58.8 617 617
Copper (mg) 0.1 0.1 0.2 0.0 0 0
Cystine (g) 0.4 0.0 0.2 0.1 1 1
Dietary Fiber (g) 0.0 2.5 3.5 0.0 6 6
Folate (mcg) 70.5 220.4 118.6 10.1 420 420
Folate, DFE (mcg) 70.5 220.4 191.5 10.1 492 492
Folate, food (mcg) 70.5 220.4 13.7 10.1 315 315
Folic acid (mcg) 0.0 0.0 104.9 0.0 105 105
Fructose (g) 0.0 0.2 n/a n/a 0 0
Galactose (g) 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.1 n/a n/a 1 1
Glutamic acid (g) 2.5 0.4 3.2 3.4 10 10
Glycine (g) 0.6 0.2 0.4 0.2 1 1
Histidine (g) 0.5 0.1 0.2 0.5 1 1
Iron (mg) 2.6 3.1 3.8 0.4 10 10
Isoleucine (g) 1.0 0.2 0.3 0.9 2 2
Lactose (g) 0.0 0.0 n/a 0.1 0 0
Leucine (g) 1.6 0.3 0.7 1.3 4 4
Lysine (g) 1.4 0.2 0.2 1.2 3 3
Magnesium (mg) 18.0 89.7 25.1 15.7 149 149
Maltose (g) 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 1.0 0.6 0.0 2 2
Methionine (g) 0.6 0.1 0.2 0.4 1 1
Monounsaturated Fat (g) 5.5 0.0 4.4 5.3 15 15
Niacin (mg) 0.1 0.8 4.1 0.0 5 5
Pantothenic acid (mg) 2.3 0.1 0.2 0.2 3 3
Phenylalanine (g) 1.0 0.1 0.5 0.7 2 2
Phosphorus (mg) 297.0 55.7 141.4 286.7 781 781
Phytosterols n/a 10.2 n/a n/a 10 10
Polyunsaturated Fat (g) 2.9 0.2 1.8 0.5 5 5
Potassium (mg) 207.0 633.9 176.7 54.9 1,072 1,072
Proline (g) 0.8 0.1 1.1 1.6 4 4
Protein (g) 18.8 3.2 9.5 13.9 45 45
Retinol (mcg) 240.0 0.0 0.0 144.5 384 384
Riboflavin (mg) 0.7 0.2 0.3 0.2 1 1
Saturated Fat (g) 4.7 0.1 2.2 11.8 19 19
Selenium (mcg) 46.1 1.1 25.3 7.8 80 80
Serine (g) 1.5 0.1 0.5 0.8 3 3
Sodium (mg) 213.0 89.7 725.0 347.8 1,376 1,376
Sucrose (g) 0.0 0.1 n/a 0.1 0 0
Sugar (g) 0.6 0.5 2.2 0.3 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.6 0.0 1 1
Threonine (g) 0.8 0.1 0.3 0.5 2 2
Tocopherol, alpha (mg) 1.6 2.3 0.2 0.2 4 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.2 n/a 0.0 1 1
Total Fat (g) 14.3 0.4 8.8 18.6 42 42
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.2 1 1
Tyrosine (g) 0.7 0.1 0.3 0.7 2 2
Valine (g) 1.3 0.2 0.4 0.9 3 3
Vitamin A, IU (IU) 810.0 10,652.3 0.0 561.1 12,023 12,023
Vitamin A, RAE (mcg) 240.0 532.8 0.0 148.4 921 921
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.5 2 2
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 1 1
Vitamin C (mg) 0.0 31.9 0.0 0.0 32 32
Vitamin D (IU) 123.0 0.0 0.0 13.4 136 136
Water (g) 114.2 103.8 34.5 20.6 273 273
Zinc (mg) 1.9 0.6 0.6 1.7 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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