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    Nutritional Facts: Herbed Green Beans and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    fresh green beans
    3 cups (711g)
    water
    1/2 teaspoon (3g)
    salt
    4 ounces (113g)
    sliced mushrooms
    2 tablespoons (27g)
    olive oil
    1 tablespoon (14g)
    butter
    2 (6g)
    minced garlic cloves
    1 tablespoon (2g)
    fresh thyme
    2 tablespoons (12g)
    sliced almonds
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 1 0
    Ash (g) 6.0 0.7 3.0 1.0 0.0 0.3 0.1 0.1 0.3 n/a 11 1
    Aspartic acid (g) 2.3 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.3 n/a 3 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a 0.6 n/a n/a 15.2 n/a 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 335.7 21.3 0.7 3.4 0.3 3.4 10.9 9.7 30.4 n/a 416 52
    Calories 281.2 0.0 0.0 24.9 238.7 101.8 8.9 2.4 66.1 n/a 724 91
    Calories (kj) 1,188.4 0.0 0.0 105.5 998.7 425.9 37.4 10.2 276.9 n/a 3,043 380
    Campesterol n/a n/a n/a 2.3 n/a 0.0 n/a n/a 0.6 n/a 3 0
    Carbohydrates (g) 63.2 0.0 0.0 3.7 0.0 0.0 2.0 0.6 2.5 n/a 72 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 n/a 31 4
    Copper (mg) 0.6 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 24.5 0.0 0.0 1.1 0.0 0.0 0.1 0.3 1.4 n/a 27 3
    Folate (mcg) 299.4 0.0 0.0 19.3 0.0 0.4 0.2 1.1 5.8 n/a 326 41
    Folate, DFE (mcg) 299.4 0.0 0.0 19.3 0.0 0.4 0.2 1.1 5.8 n/a 326 41
    Folate, food (mcg) 299.4 0.0 0.0 19.3 0.0 0.4 0.2 1.1 5.8 n/a 326 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 12.6 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 13 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 13.7 n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a 15 2
    Glutamic acid (g) 1.7 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.8 n/a 3 0
    Glycine (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Iron (mg) 9.3 0.0 0.0 0.6 0.2 0.0 0.1 0.4 0.4 n/a 11 1
    Isoleucine (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Lysine (g) 0.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Magnesium (mg) 226.8 7.1 0.0 10.2 0.0 0.3 1.5 3.8 30.8 n/a 281 35
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 n/a 2 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 19.7 3.0 0.0 0.0 3.6 n/a 26 3
    Niacin (mg) 6.7 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.4 n/a 11 1
    Pantothenic acid (mg) 2.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.1 n/a 4 0
    Phenylalanine (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Phosphorus (mg) 344.7 0.0 0.0 97.5 0.0 3.4 9.2 2.5 55.7 n/a 513 64
    Phytosterols n/a n/a 0.0 n/a 59.7 n/a n/a n/a n/a n/a 60 7
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.2 2.8 0.4 0.0 0.0 1.4 n/a 6 1
    Potassium (mg) 1,914.2 7.1 0.2 360.6 0.3 3.4 24.1 14.6 81.1 n/a 2,406 301
    Proline (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Protein (g) 16.6 0.0 0.0 3.5 0.0 0.1 0.4 0.1 2.4 n/a 23 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 n/a 95 12
    Riboflavin (mg) 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.5 0.0 0.0 0.1 3.7 7.3 0.0 0.0 0.4 n/a 12 1
    Selenium (mcg) 5.4 0.0 0.0 10.5 0.0 0.1 0.9 n/a 0.3 n/a 17 2
    Serine (g) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Sodium (mg) 54.4 21.3 1,162.7 5.7 0.5 101.4 1.0 0.2 0.1 n/a 1,347 168
    Starch (g) 8.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 8 1
    Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0 0
    Sucrose (g) 3.3 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 4 0
    Sugar (g) 29.6 0.0 0.0 2.2 0.0 0.0 0.1 n/a 0.4 n/a 32 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 3.7 0.0 0.0 0.0 3.9 0.3 0.0 n/a 3.0 n/a 11 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 2.0 0.0 0.0 0.4 27.0 11.5 0.0 0.0 5.7 n/a 47 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Valine (g) 0.8 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 6,259.6 0.0 0.0 0.0 0.0 354.9 0.5 114.0 0.1 n/a 6,729 841
    Vitamin A, RAE (mcg) 317.5 0.0 0.0 0.0 0.0 97.1 0.0 5.7 0.0 n/a 420 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 110.7 0.0 0.0 2.4 0.0 0.0 1.9 3.8 0.0 n/a 119 15
    Vitamin D (IU) 0.0 0.0 0.0 7.9 0.0 8.5 0.0 0.0 0.0 n/a 16 2
    Water (g) 819.4 710.3 0.0 104.8 0.0 2.3 3.5 1.6 0.5 n/a 1,642 205
    Zinc (mg) 2.2 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.4 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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