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Nutritional Facts: Herbed Green Beans and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fresh green beans
3 cups (711g)
water
1/2 teaspoon (3g)
salt
4 ounces (113g)
sliced mushrooms
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
2 (6g)
minced garlic cloves
1 tablespoon (2g)
fresh thyme
2 tablespoons (12g)
sliced almonds
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Ash (g) 6.0 0.7 3.0 1.0 0.0 0.3 0.1 0.1 0.3 n/a 11 1
Aspartic acid (g) 2.3 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.3 n/a 3 0
Beta-sitosterol n/a n/a n/a 0.0 n/a 0.6 n/a n/a 15.2 n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 335.7 21.3 0.7 3.4 0.3 3.4 10.9 9.7 30.4 n/a 416 52
Calories 281.2 0.0 0.0 24.9 238.7 101.8 8.9 2.4 66.1 n/a 724 91
Calories (kj) 1,188.4 0.0 0.0 105.5 998.7 425.9 37.4 10.2 276.9 n/a 3,043 380
Campesterol n/a n/a n/a 2.3 n/a 0.0 n/a n/a 0.6 n/a 3 0
Carbohydrates (g) 63.2 0.0 0.0 3.7 0.0 0.0 2.0 0.6 2.5 n/a 72 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 n/a 31 4
Copper (mg) 0.6 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 24.5 0.0 0.0 1.1 0.0 0.0 0.1 0.3 1.4 n/a 27 3
Folate (mcg) 299.4 0.0 0.0 19.3 0.0 0.4 0.2 1.1 5.8 n/a 326 41
Folate, DFE (mcg) 299.4 0.0 0.0 19.3 0.0 0.4 0.2 1.1 5.8 n/a 326 41
Folate, food (mcg) 299.4 0.0 0.0 19.3 0.0 0.4 0.2 1.1 5.8 n/a 326 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 12.6 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 13 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.7 n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a 15 2
Glutamic acid (g) 1.7 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.8 n/a 3 0
Glycine (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Iron (mg) 9.3 0.0 0.0 0.6 0.2 0.0 0.1 0.4 0.4 n/a 11 1
Isoleucine (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Lysine (g) 0.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 226.8 7.1 0.0 10.2 0.0 0.3 1.5 3.8 30.8 n/a 281 35
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 n/a 2 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 19.7 3.0 0.0 0.0 3.6 n/a 26 3
Niacin (mg) 6.7 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.4 n/a 11 1
Pantothenic acid (mg) 2.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.1 n/a 4 0
Phenylalanine (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 344.7 0.0 0.0 97.5 0.0 3.4 9.2 2.5 55.7 n/a 513 64
Phytosterols n/a n/a 0.0 n/a 59.7 n/a n/a n/a n/a n/a 60 7
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.2 2.8 0.4 0.0 0.0 1.4 n/a 6 1
Potassium (mg) 1,914.2 7.1 0.2 360.6 0.3 3.4 24.1 14.6 81.1 n/a 2,406 301
Proline (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Protein (g) 16.6 0.0 0.0 3.5 0.0 0.1 0.4 0.1 2.4 n/a 23 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 n/a 95 12
Riboflavin (mg) 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.1 3.7 7.3 0.0 0.0 0.4 n/a 12 1
Selenium (mcg) 5.4 0.0 0.0 10.5 0.0 0.1 0.9 n/a 0.3 n/a 17 2
Serine (g) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 54.4 21.3 1,162.7 5.7 0.5 101.4 1.0 0.2 0.1 n/a 1,347 168
Starch (g) 8.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 8 1
Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0 0
Sucrose (g) 3.3 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 4 0
Sugar (g) 29.6 0.0 0.0 2.2 0.0 0.0 0.1 n/a 0.4 n/a 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 3.7 0.0 0.0 0.0 3.9 0.3 0.0 n/a 3.0 n/a 11 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 2.0 0.0 0.0 0.4 27.0 11.5 0.0 0.0 5.7 n/a 47 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Valine (g) 0.8 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 6,259.6 0.0 0.0 0.0 0.0 354.9 0.5 114.0 0.1 n/a 6,729 841
Vitamin A, RAE (mcg) 317.5 0.0 0.0 0.0 0.0 97.1 0.0 5.7 0.0 n/a 420 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 110.7 0.0 0.0 2.4 0.0 0.0 1.9 3.8 0.0 n/a 119 15
Vitamin D (IU) 0.0 0.0 0.0 7.9 0.0 8.5 0.0 0.0 0.0 n/a 16 2
Water (g) 819.4 710.3 0.0 104.8 0.0 2.3 3.5 1.6 0.5 n/a 1,642 205
Zinc (mg) 2.2 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.4 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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