Nutritional Facts: Creamy Jerk Pasta With Chicken and Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  175 g (199g)
spaghetti
1 (118g)
boneless skinless chicken breasts
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1/3 cup (81g)
chicken broth
1/4 cup (60g)
35% cream
2 tablespoons (29g)
cream cheese
2 tablespoons (0g)
jerk sauce
1/2 cup (73g)
sweet peas
2 cups (60g)
spinach
1/8 cup (13g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 1.5 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.1 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 1.7 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.1 0.2 3 2
Ash (g) 1.8 1.4 0.0 0.1 0.8 0.3 0.4 n/a 0.6 1.0 1.0 7 4
Aspartic acid (g) 1.2 2.4 0.0 0.0 n/a 0.1 0.1 n/a 0.4 0.1 0.3 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 41.9 5.9 0.3 10.9 3.3 41.2 28.4 n/a 18.1 59.4 138.6 348 174
Calories 740.1 134.5 238.7 8.9 13.0 174.5 99.2 n/a 58.7 13.8 53.9 1,535 768
Calories (kj) 3,098.2 562.9 998.7 37.4 54.4 730.7 415.0 n/a 245.8 58.2 225.6 6,427 3,213
Carbohydrates (g) 149.0 0.0 0.0 2.0 0.3 1.8 1.2 n/a 10.5 2.2 0.5 167 84
Cholesterol (mg) 0.0 75.5 0.0 0.0 0.0 66.3 31.9 n/a 0.0 0.0 11.0 185 92
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Cystine (g) 0.5 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.7 1.3 0.0 12 6
Folate (mcg) 472.8 4.7 0.0 0.2 1.6 2.4 3.2 n/a 47.1 116.4 1.3 650 325
Folate, DFE (mcg) 780.0 4.7 0.0 0.2 1.6 2.4 3.2 n/a 47.1 116.4 1.3 957 478
Folate, food (mcg) 35.9 4.7 0.0 0.2 1.6 2.4 3.2 n/a 47.1 116.4 1.3 213 106
Folic acid (mcg) 436.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 437 218
Fructose (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.1 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0 0
Glutamic acid (g) 9.2 3.7 0.0 0.0 n/a 0.3 0.4 n/a 0.5 0.2 1.1 15 8
Glycine (g) 0.9 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 2 1
Histidine (g) 0.6 0.9 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.1 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.4 0.2 0.1 0.2 0.0 0.1 n/a 1.1 1.6 0.1 10 5
Isoleucine (g) 1.0 1.2 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.1 0.2 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.9 n/a 0.0 0.0 0.0 1 0
Leucine (g) 2.0 2.1 0.0 0.0 n/a 0.1 0.2 n/a 0.2 0.1 0.5 5 3
Lysine (g) 0.6 2.4 0.0 0.0 n/a 0.1 0.2 n/a 0.2 0.1 0.4 4 2
Magnesium (mg) 105.7 30.7 0.0 1.5 0.8 4.2 2.6 n/a 23.9 47.4 4.8 222 111
Maltose (g) 3.9 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 4 2
Manganese (mg) 1.8 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.5 0.0 3 1
Methionine (g) 0.3 0.7 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.1 1 1
Monounsaturated Fat (g) 0.3 0.9 19.7 0.0 0.2 5.4 2.5 n/a 0.0 0.0 1.0 30 15
Niacin (mg) 14.3 12.3 0.0 0.0 1.1 0.0 0.0 n/a 1.5 0.4 0.0 30 15
Pantothenic acid (mg) 0.9 1.7 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 3 2
Phenylalanine (g) 1.3 1.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.1 0.3 3 1
Phosphorus (mg) 377.1 247.8 0.0 9.2 24.4 36.4 30.7 n/a 78.3 29.4 91.1 924 462
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a n/a n/a 5.4 n/a 65 33
Polyunsaturated Fat (g) 1.1 0.5 2.8 0.0 0.1 0.5 0.4 n/a 0.1 0.1 0.1 6 3
Potassium (mg) 444.9 436.6 0.3 24.1 69.9 58.0 40.0 n/a 176.9 334.8 15.6 1,601 800
Proline (g) 3.1 0.8 0.0 0.0 n/a 0.1 0.2 n/a 0.1 0.1 0.6 5 3
Protein (g) 26.0 25.1 0.0 0.4 1.6 1.3 1.7 n/a 3.9 1.7 4.8 67 33
Retinol (mcg) 0.0 10.6 0.0 0.0 0.0 163.7 104.1 n/a 0.0 0.0 27.9 306 153
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.1 1 1
Saturated Fat (g) 0.6 0.7 3.7 0.0 0.1 11.6 5.6 n/a 0.1 0.0 2.2 24 12
Selenium (mcg) 126.1 37.8 0.0 0.9 0.0 0.3 0.7 n/a 1.3 0.6 2.2 170 85
Serine (g) 1.2 1.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.1 0.3 3 1
Sodium (mg) 12.0 136.9 0.5 1.0 248.6 20.3 93.1 n/a 3.6 47.4 191.1 755 377
Starch (g) 124.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 125 62
Sucrose (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a 3.6 0.0 0.0 5 2
Sugar (g) 5.3 0.0 0.0 0.1 0.2 0.1 0.9 n/a 4.1 0.3 0.1 11 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 2 1
Threonine (g) 0.9 1.1 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.1 0.2 3 1
Tocopherol, alpha (mg) 0.2 0.2 3.9 0.0 0.0 0.5 0.1 n/a 0.1 1.2 0.0 6 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.8 0.1 0.2 n/a n/a n/a 0.0 n/a 0.7 0.1 n/a 3 1
Total Fat (g) 3.0 3.1 27.0 0.0 0.5 18.5 9.9 n/a 0.3 0.2 3.6 66 33
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.5 0.9 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.1 0.3 2 1
Valine (g) 1.2 1.3 0.0 0.0 n/a 0.1 0.1 n/a 0.2 0.1 0.3 3 2
Vitamin A, IU (IU) 0.0 35.4 0.0 0.5 0.0 605.3 389.5 n/a 554.6 5,626.2 108.1 7,320 3,660
Vitamin A, RAE (mcg) 0.0 10.6 0.0 0.0 0.0 166.7 106.1 n/a 27.6 281.4 28.6 621 311
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.3 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 2 1
Vitamin C (mg) 0.0 1.4 0.0 1.9 0.0 0.4 0.0 n/a 29.0 16.9 0.0 50 25
Vitamin D (IU) 0.0 5.9 0.0 0.0 0.0 13.7 7.3 n/a 0.0 0.0 2.6 30 15
Water (g) 19.8 89.4 0.0 3.5 78.0 37.9 15.8 n/a 57.2 54.8 2.6 359 180
Zinc (mg) 2.8 0.7 0.0 0.1 0.1 0.1 0.1 n/a 0.9 0.3 0.5 6 3

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