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Nutritional Facts: Pound Cake With Tropical Fruit and Rum-Apricot Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (320g)
apricot jam
1/2 cup (119g)
water
1 tablespoon (14g)
rum
2 (672g)
mangoes
4 (276g)
kiwi fruits
1 lb (0g)
cake
1 cup (60g)
whipped cream
Total 1 serving
Alanine n/a n/a 0.0 0.6 0.1 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 4.6 0.0 0.0 n/a 0.0 5 1
Arginine n/a n/a 0.0 0.2 0.2 n/a 0.1 1 0
Ash (g) 0.6 0.1 0.0 2.4 1.7 n/a 0.5 5 1
Aspartic acid n/a n/a 0.0 0.5 0.3 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 64.0 3.6 0.0 73.9 93.8 n/a 60.6 296 49
Calories 774.4 0.0 31.9 403.2 168.4 n/a 154.2 1,532 255
Calories (kj) 3,244.8 0.0 133.5 1,680.0 703.8 n/a 646.2 6,408 1,068
Carbohydrates (g) 206.1 0.0 0.0 100.7 40.5 n/a 7.5 355 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 45.6 46 8
Copper (mg) 0.3 0.0 0.0 0.7 0.4 n/a 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 1.0 0.0 0.0 10.8 8.3 n/a 0.0 20 3
Folate (mcg) 3.2 0.0 0.0 289.0 69.0 n/a 1.8 363 60
Folate, DFE (mcg) 3.2 0.0 0.0 289.0 69.0 n/a 1.8 363 60
Folate, food (mcg) 3.2 0.0 0.0 289.0 69.0 n/a 1.8 363 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 31.4 12.0 n/a n/a 43 7
Galactose n/a n/a n/a 0.0 0.5 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 13.5 11.3 n/a n/a 25 4
Glutamic acid n/a n/a 0.0 0.6 0.5 n/a 0.4 2 0
Glycine n/a n/a 0.0 0.2 0.2 n/a 0.0 0 0
Histidine n/a n/a 0.0 0.1 0.1 n/a 0.1 0 0
Iron (mg) 1.6 0.0 0.0 1.1 0.9 n/a 0.0 4 1
Isoleucine n/a n/a 0.0 0.2 0.1 n/a 0.1 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.3 0.2 n/a 0.2 1 0
Lysine n/a n/a 0.0 0.4 0.2 n/a 0.2 1 0
Magnesium (mg) 12.8 1.2 0.0 67.2 46.9 n/a 6.6 135 22
Maltose n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.4 0.3 n/a 0.0 1 0
Methionine n/a n/a 0.0 0.1 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.9 0.1 n/a 3.9 5 1
Niacin (mg) 0.1 0.0 0.0 4.5 0.9 n/a 0.0 6 1
Pantothenic acid (mg) 0.1 0.0 0.0 1.3 0.5 n/a 0.2 2 0
Phenylalanine n/a n/a 0.0 0.2 0.1 n/a 0.1 0 0
Phosphorus (mg) 9.6 0.0 0.7 94.1 93.8 n/a 53.4 252 42
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 0.8 n/a 0.5 2 0
Potassium (mg) 246.4 1.2 0.3 1,129.0 861.1 n/a 88.2 2,326 388
Proline n/a n/a 0.0 0.2 0.1 n/a 0.2 1 0
Protein (g) 2.2 0.0 0.0 5.5 3.1 n/a 1.9 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 110.4 110 18
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.6 0.1 n/a 8.3 9 2
Selenium (mcg) 6.4 0.0 0.0 4.0 0.6 n/a 0.8 12 2
Serine n/a n/a 0.0 0.2 0.1 n/a 0.1 0 0
Sodium (mg) 128.0 3.6 0.1 6.7 8.3 n/a 78.0 225 37
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 46.8 0.4 n/a n/a 47 8
Sugar (g) 138.9 0.0 0.0 91.8 24.8 n/a 4.8 260 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0 0
Threonine n/a n/a 0.0 0.2 0.1 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 6.0 4.0 n/a 0.4 11 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.0 2.6 1.4 n/a 13.3 18 3
Tryptophan n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.1 0.1 n/a 0.1 0 0
Valine n/a n/a 0.0 0.3 0.2 n/a 0.1 1 0
Vitamin A, IU (IU) 656.0 0.0 0.0 7,271.0 240.1 n/a 411.0 8,578 1,430
Vitamin A, RAE (mcg) 44.8 0.0 0.0 362.9 11.0 n/a 112.8 532 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.8 0.2 n/a 0.0 1 0
Vitamin C (mg) 28.2 0.0 0.0 244.6 255.9 n/a 0.0 529 88
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 9.6 10 2
Water (g) 110.4 118.4 9.2 560.9 229.3 n/a 36.8 1,065 177
Zinc (mg) 0.2 0.0 0.0 0.6 0.4 n/a 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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