Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (112g) graham cracker crumbs |
1/4 cup (50g) sugar |
1/3 cup (76g) butter |
8 ounces (227g) cream cheese |
1/4 cup (50g) sugar |
1/4 cup (61g) milk |
3 1/2 cups (263g) Cool Whip |
4 (600g) fresh peaches |
3 1/2 ounces (98g) gelatin |
3/4 cup (178g) boiling water |
1/2 cup (119g) cold water |
1 to taste (21g) ice cubes |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 7.8 | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 6.5 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 2.0 | 0.0 | 1.6 | 3.0 | 0.0 | 0.4 | 0.5 | 2.6 | 1.3 | 0.2 | 0.1 | n/a | 12 | 1 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 1.2 | n/a | 0.2 | 0.2 | 2.5 | 5.2 | n/a | n/a | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 26.9 | 0.5 | 18.1 | 222.7 | 0.5 | 72.6 | 15.8 | 36.0 | 53.9 | 5.3 | 3.6 | n/a | 456 | 38 |
| Calories | 473.6 | 193.5 | 542.0 | 777.0 | 193.5 | 39.0 | 834.8 | 234.0 | 328.3 | 0.0 | 0.0 | n/a | 3,616 | 301 |
| Calories (kj) | 1,981.9 | 809.0 | 2,267.0 | 3,251.2 | 809.0 | 163.5 | 3,496.5 | 990.0 | 1,374.0 | 0.0 | 0.0 | n/a | 15,142 | 1,262 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 86.0 | 50.0 | 0.0 | 9.2 | 50.0 | 2.8 | 60.5 | 57.2 | 0.0 | 0.0 | 0.0 | n/a | 316 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 162.5 | 249.9 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 421 | 35 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Folate (mcg) | 51.5 | 0.0 | 2.3 | 25.0 | 0.0 | 3.1 | 0.0 | 24.0 | 29.4 | 0.0 | 0.0 | n/a | 135 | 11 |
| Folate, DFE (mcg) | 73.9 | 0.0 | 2.3 | 25.0 | 0.0 | 3.1 | 0.0 | 24.0 | 29.4 | 0.0 | 0.0 | n/a | 158 | 13 |
| Folate, food (mcg) | 19.0 | 0.0 | 2.3 | 25.0 | 0.0 | 3.1 | 0.0 | 24.0 | 29.4 | 0.0 | 0.0 | n/a | 103 | 9 |
| Folic acid (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 3 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 2.6 | n/a | 0.1 | 3.0 | n/a | 0.4 | 0.7 | 0.3 | 8.6 | n/a | n/a | n/a | 16 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 18.7 | n/a | n/a | n/a | 20 | 2 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 1.5 | 1.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 0.1 | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.5 | n/a | 0.1 | 1.5 | n/a | 0.2 | 0.3 | 0.2 | 2.4 | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | 1.3 | n/a | 0.2 | 0.3 | 0.2 | 3.4 | n/a | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 33.6 | 0.0 | 1.5 | 20.4 | 0.0 | 7.9 | 5.3 | 54.0 | 21.6 | 1.8 | 1.2 | n/a | 147 | 12 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.6 | 0.0 | 15.9 | 19.6 | 0.0 | 0.6 | 4.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 45 | 4 |
| Niacin (mg) | 4.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 1.3 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 0.1 | 1.7 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 116.5 | 0.0 | 18.1 | 240.8 | 0.0 | 56.7 | 21.0 | 120.0 | 38.2 | 0.0 | 0.0 | n/a | 611 | 51 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 60.4 | 60.0 | n/a | n/a | n/a | n/a | 120 | 10 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 2.3 | 3.3 | 0.0 | 0.1 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Potassium (mg) | 151.2 | 1.0 | 18.1 | 313.5 | 1.0 | 92.1 | 47.3 | 1,140.0 | 15.7 | 1.8 | 1.2 | n/a | 1,783 | 149 |
| Proline (g) | 0.9 | n/a | 0.1 | 1.5 | n/a | 0.2 | 0.4 | 0.1 | 12.0 | n/a | n/a | n/a | 15 | 1 |
| Protein (g) | 7.7 | 0.0 | 0.6 | 13.5 | 0.0 | 2.0 | 3.3 | 5.5 | 83.9 | 0.0 | 0.0 | n/a | 116 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 507.2 | 815.6 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,342 | 112 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 38.8 | 43.8 | 0.0 | 1.4 | 57.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 143 | 12 |
| Selenium (mcg) | 11.4 | 0.3 | 0.8 | 5.5 | 0.3 | 1.2 | 5.5 | 0.6 | 38.7 | 0.0 | 0.0 | n/a | 64 | 5 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.2 | 0.2 | 2.6 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 534.1 | 0.5 | 539.7 | 729.3 | 0.5 | 29.9 | 65.6 | 0.0 | 192.1 | 5.3 | 3.6 | n/a | 2,101 | 175 |
| Starch | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 49.9 | n/a | 0.0 | 49.9 | n/a | n/a | 28.6 | n/a | n/a | n/a | n/a | 128 | 11 |
| Sugar (g) | 34.8 | 49.9 | 0.0 | 7.3 | 49.9 | n/a | 60.5 | 50.3 | 0.0 | 0.0 | 0.0 | n/a | 253 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 1.4 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.8 | 0.7 | 0.0 | n/a | 2.5 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.3 | 0.0 | 61.3 | 77.8 | 0.0 | 2.2 | 66.4 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 221 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.2 | 0.1 | 2.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 1,889.0 | 3,051.3 | 0.0 | 84.2 | 375.4 | 1,956.0 | 0.0 | 0.0 | 0.0 | n/a | 7,358 | 613 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 517.0 | 831.6 | 0.0 | 20.1 | 18.4 | 96.0 | 0.0 | 0.0 | 0.0 | n/a | 1,483 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 39.6 | 0.0 | 0.0 | 0.0 | n/a | 41 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 45.4 | 56.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 102 | 9 |
| Water (g) | 4.9 | 0.0 | 12.0 | 123.7 | 0.0 | 53.5 | 131.8 | 533.2 | 12.7 | 177.6 | 118.4 | n/a | 1,168 | 97 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 1.2 | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
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