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    Nutritional Facts: The Best Banana Cake / Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (300g)
    sugar
    1 cup (205g)
    Butter Flavor Crisco
    2 cups (250g)
    flour
    2 (100g)
    eggs
    4 (472g)
    mashed bananas
    4 tablespoons (60g)
    buttermilk
    1 teaspoon (5g)
    baking soda
    1 teaspoon (4g)
    vanilla
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine n/a 0.0 0.8 0.7 0.2 0.1 n/a n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine n/a 0.0 1.0 0.8 0.2 0.1 n/a n/a 0.6 3 0
    Ash (g) 0.0 0.0 1.2 1.1 3.9 0.5 1.7 0.0 0.8 9 1
    Aspartic acid n/a 0.0 1.1 1.3 0.6 0.2 n/a n/a 0.5 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.0 0.0 37.5 56.0 23.6 69.7 0.0 0.5 38.2 228 13
    Calories 1,161.0 1,845.0 910.0 143.0 420.1 24.0 0.0 12.1 376.6 4,892 272
    Calories (kj) 4,854.0 7,720.3 3,807.5 599.0 1,751.1 101.5 0.0 50.6 1,574.5 20,459 1,137
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 299.9 0.0 190.8 0.7 107.8 2.9 0.0 0.5 7.6 610 34
    Cholesterol (mg) 0.0 114.8 0.0 372.0 0.0 2.4 0.0 0.0 0.0 489 27
    Copper (mg) 0.0 0.0 0.4 0.1 0.4 0.0 0.0 0.0 0.7 1 0
    Cystine n/a 0.0 0.5 0.3 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 6.8 0.0 12.3 0.0 0.0 0.0 5.2 24 1
    Folate (mcg) 0.0 0.0 457.5 47.0 94.4 3.0 0.0 0.0 12.0 614 34
    Folate, DFE (mcg) 0.0 0.0 727.5 47.0 94.4 3.0 0.0 0.0 12.0 884 49
    Folate, food (mcg) 0.0 0.0 72.5 47.0 94.4 3.0 0.0 0.0 12.0 229 13
    Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 21
    Fructose (g) 0.0 n/a n/a 0.0 22.9 n/a n/a n/a 0.0 23 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.4 23.5 n/a n/a n/a 0.0 24 1
    Glutamic acid n/a 0.0 8.7 1.7 0.7 0.4 n/a n/a 1.0 12 1
    Glycine n/a 0.0 0.9 0.4 0.2 0.0 n/a n/a 0.2 2 0
    Histidine n/a 0.0 0.6 0.3 0.4 0.1 n/a n/a 0.1 1 0
    Iron (mg) 0.2 0.0 11.6 1.8 1.2 0.0 0.0 0.0 1.4 16 1
    Isoleucine n/a 0.0 0.9 0.7 0.1 0.1 n/a n/a 0.2 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 1.8 1.1 0.3 0.2 n/a n/a 0.3 4 0
    Lysine n/a 0.0 0.6 0.9 0.2 0.2 n/a n/a 0.2 2 0
    Magnesium (mg) 0.0 0.0 55.0 12.0 127.4 6.6 0.0 0.5 65.9 267 15
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 1.7 0.0 1.3 0.0 0.0 0.0 2.5 5 0
    Methionine n/a 0.0 0.5 0.4 0.0 0.0 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 91.0 0.2 3.7 0.2 0.2 0.0 0.0 22.2 117 7
    Niacin (mg) 0.0 0.0 14.8 0.1 3.1 0.0 0.0 0.0 0.6 19 1
    Pantothenic acid (mg) 0.0 0.0 1.1 1.5 1.6 0.2 0.0 0.0 0.5 5 0
    Phenylalanine n/a 0.0 1.3 0.7 0.2 0.1 n/a n/a 0.2 3 0
    Phosphorus (mg) 0.0 0.0 270.0 198.0 103.8 53.4 0.0 0.3 151.0 777 43
    Phytosterols n/a 26.7 n/a n/a 75.5 n/a n/a n/a 55.6 158 9
    Polyunsaturated Fat (g) 0.0 22.3 1.0 1.9 0.3 0.0 0.0 0.0 11.8 37 2
    Potassium (mg) 6.0 0.0 267.5 138.0 1,689.8 90.7 0.0 6.2 223.5 2,422 135
    Proline n/a 0.0 3.0 0.5 0.1 0.2 n/a n/a 0.2 4 0
    Protein (g) 0.0 0.0 25.8 12.6 5.1 2.0 0.0 0.0 5.0 51 3
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 7.8 0.0 0.0 0.0 168 9
    Riboflavin (mg) 0.1 0.0 1.2 0.5 0.3 0.1 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.0 82.6 0.4 3.1 0.5 0.3 0.0 0.0 3.4 90 5
    Selenium (mcg) 1.8 0.0 84.8 30.7 4.7 1.2 0.0 0.0 2.1 125 7
    Serine n/a 0.0 1.3 1.0 0.2 0.1 n/a n/a 0.3 3 0
    Sodium (mg) 3.0 0.0 5.0 142.0 4.7 63.1 1,258.6 0.4 0.0 1,477 82
    Starch n/a n/a n/a n/a 25.4 n/a n/a n/a 0.3 26 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose (g) 299.4 n/a n/a 0.0 11.3 n/a n/a n/a 2.1 313 17
    Sugar (g) 299.4 0.0 0.7 0.4 57.7 2.9 0.0 0.5 2.2 364 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.4 3 0
    Threonine n/a 0.0 0.7 0.6 0.1 0.1 n/a n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.0 2.1 0.2 1.1 0.5 0.0 0.0 0.0 0.8 5 0
    Tocopherol, beta n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.3 0 0
    Tocopherol, gamma n/a n/a 1.0 0.5 0.1 0.0 n/a n/a 13.3 15 1
    Total Fat (g) 0.0 205.0 2.5 9.5 1.6 0.5 0.0 0.0 39.2 258 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine n/a 0.0 0.8 0.5 0.0 0.1 n/a n/a 0.1 2 0
    Valine n/a 0.0 1.0 0.9 0.2 0.1 n/a n/a 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 302.1 28.2 0.0 0.0 30.5 901 50
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 14.2 8.4 0.0 0.0 1.6 184 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 1.7 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 41.1 0.6 0.0 0.0 0.6 42 2
    Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.6 0.0 0.0 0.0 83 5
    Water (g) 0.1 0.0 29.8 76.2 353.6 54.1 0.0 2.2 1.9 518 29
    Zinc (mg) 0.0 0.0 1.8 1.3 0.7 0.3 0.0 0.0 2.5 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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