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Nutritional Facts: The Best Banana Cake / Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
1 cup (205g)
Butter Flavor Crisco
2 cups (250g)
flour
2 (100g)
eggs
4 (472g)
mashed bananas
4 tablespoons (60g)
buttermilk
1 teaspoon (5g)
baking soda
1 teaspoon (4g)
vanilla
1/2 cup (55g)
pecans
Total 1 serving
Alanine n/a 0.0 0.8 0.7 0.2 0.1 n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.0 1.0 0.8 0.2 0.1 n/a n/a 0.6 3 0
Ash (g) 0.0 0.0 1.2 1.1 3.9 0.5 1.7 0.0 0.8 9 1
Aspartic acid n/a 0.0 1.1 1.3 0.6 0.2 n/a n/a 0.5 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 0.0 37.5 56.0 23.6 69.7 0.0 0.5 38.2 228 13
Calories 1,161.0 1,845.0 910.0 143.0 420.1 24.0 0.0 12.1 376.6 4,892 272
Calories (kj) 4,854.0 7,720.3 3,807.5 599.0 1,751.1 101.5 0.0 50.6 1,574.5 20,459 1,137
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 299.9 0.0 190.8 0.7 107.8 2.9 0.0 0.5 7.6 610 34
Cholesterol (mg) 0.0 114.8 0.0 372.0 0.0 2.4 0.0 0.0 0.0 489 27
Copper (mg) 0.0 0.0 0.4 0.1 0.4 0.0 0.0 0.0 0.7 1 0
Cystine n/a 0.0 0.5 0.3 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 12.3 0.0 0.0 0.0 5.2 24 1
Folate (mcg) 0.0 0.0 457.5 47.0 94.4 3.0 0.0 0.0 12.0 614 34
Folate, DFE (mcg) 0.0 0.0 727.5 47.0 94.4 3.0 0.0 0.0 12.0 884 49
Folate, food (mcg) 0.0 0.0 72.5 47.0 94.4 3.0 0.0 0.0 12.0 229 13
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 21
Fructose (g) 0.0 n/a n/a 0.0 22.9 n/a n/a n/a 0.0 23 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.4 23.5 n/a n/a n/a 0.0 24 1
Glutamic acid n/a 0.0 8.7 1.7 0.7 0.4 n/a n/a 1.0 12 1
Glycine n/a 0.0 0.9 0.4 0.2 0.0 n/a n/a 0.2 2 0
Histidine n/a 0.0 0.6 0.3 0.4 0.1 n/a n/a 0.1 1 0
Iron (mg) 0.2 0.0 11.6 1.8 1.2 0.0 0.0 0.0 1.4 16 1
Isoleucine n/a 0.0 0.9 0.7 0.1 0.1 n/a n/a 0.2 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 1.8 1.1 0.3 0.2 n/a n/a 0.3 4 0
Lysine n/a 0.0 0.6 0.9 0.2 0.2 n/a n/a 0.2 2 0
Magnesium (mg) 0.0 0.0 55.0 12.0 127.4 6.6 0.0 0.5 65.9 267 15
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 1.7 0.0 1.3 0.0 0.0 0.0 2.5 5 0
Methionine n/a 0.0 0.5 0.4 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 91.0 0.2 3.7 0.2 0.2 0.0 0.0 22.2 117 7
Niacin (mg) 0.0 0.0 14.8 0.1 3.1 0.0 0.0 0.0 0.6 19 1
Pantothenic acid (mg) 0.0 0.0 1.1 1.5 1.6 0.2 0.0 0.0 0.5 5 0
Phenylalanine n/a 0.0 1.3 0.7 0.2 0.1 n/a n/a 0.2 3 0
Phosphorus (mg) 0.0 0.0 270.0 198.0 103.8 53.4 0.0 0.3 151.0 777 43
Phytosterols n/a 26.7 n/a n/a 75.5 n/a n/a n/a 55.6 158 9
Polyunsaturated Fat (g) 0.0 22.3 1.0 1.9 0.3 0.0 0.0 0.0 11.8 37 2
Potassium (mg) 6.0 0.0 267.5 138.0 1,689.8 90.7 0.0 6.2 223.5 2,422 135
Proline n/a 0.0 3.0 0.5 0.1 0.2 n/a n/a 0.2 4 0
Protein (g) 0.0 0.0 25.8 12.6 5.1 2.0 0.0 0.0 5.0 51 3
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 7.8 0.0 0.0 0.0 168 9
Riboflavin (mg) 0.1 0.0 1.2 0.5 0.3 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.0 82.6 0.4 3.1 0.5 0.3 0.0 0.0 3.4 90 5
Selenium (mcg) 1.8 0.0 84.8 30.7 4.7 1.2 0.0 0.0 2.1 125 7
Serine n/a 0.0 1.3 1.0 0.2 0.1 n/a n/a 0.3 3 0
Sodium (mg) 3.0 0.0 5.0 142.0 4.7 63.1 1,258.6 0.4 0.0 1,477 82
Starch n/a n/a n/a n/a 25.4 n/a n/a n/a 0.3 26 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 299.4 n/a n/a 0.0 11.3 n/a n/a n/a 2.1 313 17
Sugar (g) 299.4 0.0 0.7 0.4 57.7 2.9 0.0 0.5 2.2 364 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.4 3 0
Threonine n/a 0.0 0.7 0.6 0.1 0.1 n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 0.0 2.1 0.2 1.1 0.5 0.0 0.0 0.0 0.8 5 0
Tocopherol, beta n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.3 0 0
Tocopherol, gamma n/a n/a 1.0 0.5 0.1 0.0 n/a n/a 13.3 15 1
Total Fat (g) 0.0 205.0 2.5 9.5 1.6 0.5 0.0 0.0 39.2 258 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine n/a 0.0 0.8 0.5 0.0 0.1 n/a n/a 0.1 2 0
Valine n/a 0.0 1.0 0.9 0.2 0.1 n/a n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 302.1 28.2 0.0 0.0 30.5 901 50
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 14.2 8.4 0.0 0.0 1.6 184 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 1.7 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 41.1 0.6 0.0 0.0 0.6 42 2
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.6 0.0 0.0 0.0 83 5
Water (g) 0.1 0.0 29.8 76.2 353.6 54.1 0.0 2.2 1.9 518 29
Zinc (mg) 0.0 0.0 1.8 1.3 0.7 0.3 0.0 0.0 2.5 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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