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Nutritional Facts: Bison Burgers With Cabernet Onions and Wisconsin Cheddar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 cups (480g)
onions
3/4 cup (176g)
dry red wine
1 lb (454g)
ground buffalo meat
2 tablespoons (20g)
shallots
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (0g)
dried thyme
4 (172g)
hamburger buns
6 ounces (170g)
white cheddar cheese
2 tablespoons (30g)
Dijon mustard
1 small (513g)
escarole
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.5 1.2 0.1 0.3 2 1
Alcohol (g) 0.0 0.0 18.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Arginine (g) 0.0 0.5 n/a 5.8 0.0 0.0 n/a 0.6 1.6 0.1 0.3 9 2
Ash (g) 0.0 1.7 0.5 4.8 0.2 1.5 0.0 3.5 6.7 1.1 7.2 27 7
Aspartic acid (g) 0.0 0.4 n/a 9.2 0.0 0.0 n/a 0.7 2.7 0.1 0.7 14 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 110.4 14.1 54.5 7.4 0.4 6.6 237.4 1,228.6 17.4 266.8 1,944 486
Calories 238.7 192.0 149.9 449.9 14.4 0.0 1.0 479.9 686.7 20.1 87.2 2,320 580
Calories (kj) 998.7 796.8 628.0 1,881.2 60.4 0.0 4.0 2,007.2 2,869.5 83.4 364.2 9,694 2,423
Carbohydrates (g) 0.0 44.8 4.6 0.0 3.4 0.0 0.2 85.1 2.2 1.6 17.2 159 40
Cholesterol (mg) 0.0 0.0 0.0 209.0 0.0 0.0 0.0 0.0 178.9 0.0 0.0 388 97
Copper (mg) 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.4 0.1 0.0 0.5 2 0
Cystine (g) 0.0 0.0 n/a 1.5 n/a 0.0 n/a 0.3 0.2 0.0 0.1 2 1
Dietary Fiber (g) 0.0 8.2 0.0 0.0 n/a 0.0 0.1 3.6 0.0 1.0 15.9 29 7
Folate (mcg) 0.0 91.2 1.8 36.4 6.8 0.0 1.0 190.9 30.7 2.1 728.5 1,089 272
Folate, DFE (mcg) 0.0 91.2 1.8 36.4 6.8 0.0 1.0 292.4 30.7 2.1 728.5 1,191 298
Folate, food (mcg) 0.0 91.2 1.8 36.4 6.8 0.0 1.0 46.4 30.7 2.1 728.5 945 236
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 0.0 0.0 0.0 144 36
Fructose n/a 6.2 n/a n/a n/a n/a n/a 3.9 n/a 0.1 n/a 10 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 9.5 n/a n/a n/a n/a n/a 4.5 n/a 0.1 n/a 14 4
Glutamic acid (g) 0.0 1.2 n/a 13.4 0.1 0.0 n/a 4.9 10.4 0.2 0.9 31 8
Glycine (g) 0.0 0.1 n/a 3.6 0.0 0.0 n/a 0.5 0.7 0.1 0.3 5 1
Histidine (g) 0.0 0.1 n/a 3.1 0.0 0.0 n/a 0.3 1.5 0.0 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 1.0 0.8 7.3 0.2 0.0 0.4 5.7 1.2 0.5 4.3 22 5
Isoleucine (g) 0.0 0.1 n/a 4.6 0.0 0.0 0.0 0.6 2.6 0.0 0.4 8 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.4 0.0 n/a 1 0
Leucine (g) 0.0 0.1 n/a 8.0 0.0 0.0 0.0 1.1 4.1 0.1 0.5 14 3
Lysine (g) 0.0 0.2 n/a 7.3 0.0 0.0 0.0 0.4 3.5 0.1 0.3 12 3
Magnesium (mg) 0.0 48.0 21.2 145.4 4.2 0.0 0.8 36.1 47.7 14.7 77.0 395 99
Maltose n/a 0.0 n/a n/a n/a n/a n/a 1.9 0.3 0.0 n/a 2 1
Manganese (mg) 0.0 0.6 0.2 n/a 0.1 0.0 0.0 0.5 0.0 0.1 2.2 4 1
Methionine (g) 0.0 0.0 n/a 2.3 0.0 0.0 n/a 0.3 1.1 0.0 0.1 4 1
Monounsaturated Fat (g) 19.7 0.1 0.0 1.9 0.0 0.0 0.0 1.9 16.0 0.8 0.0 40 10
Niacin (mg) 0.0 0.6 0.4 27.1 0.0 0.0 0.0 7.1 0.1 0.2 2.1 38 9
Pantothenic acid (mg) 0.0 0.6 0.1 0.7 0.1 0.0 n/a 0.6 0.7 0.1 4.6 7 2
Phenylalanine (g) 0.0 0.1 n/a 3.7 0.0 0.0 n/a 0.7 2.2 0.1 0.3 7 2
Phosphorus (mg) 0.0 139.2 40.6 895.2 12.0 0.0 0.7 106.6 872.4 31.8 143.6 2,242 561
Phytosterols (mg) 59.7 72.0 n/a n/a 1.0 0.0 0.6 0.0 n/a n/a n/a 133 33
Polyunsaturated Fat (g) 2.8 0.1 0.0 1.2 0.0 0.0 0.0 3.4 1.6 0.3 0.4 10 2
Potassium (mg) 0.3 700.8 224.0 1,349.6 66.8 0.1 2.8 161.7 167.0 41.4 1,610.8 4,325 1,081
Proline (g) 0.0 0.1 n/a 3.5 0.0 0.0 n/a 1.6 4.8 0.1 0.3 10 3
Protein (g) 0.0 5.3 0.1 92.7 0.5 0.0 0.0 16.3 42.4 1.3 6.4 165 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 439.6 0.0 0.0 440 110
Riboflavin (mg) 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.5 0.6 0.0 0.4 3 1
Saturated Fat (g) 3.7 0.2 0.0 2.1 0.0 0.0 0.0 1.9 35.9 0.1 0.2 44 11
Selenium (mcg) 0.0 2.4 0.4 40.9 0.2 0.0 0.0 33.5 23.7 9.9 1.0 112 28
Serine (g) 0.0 0.1 n/a 4.0 0.0 0.0 n/a 0.7 2.5 0.1 0.3 8 2
Sodium (mg) 0.5 19.2 7.1 240.8 2.4 581.4 0.2 823.9 1,058.2 340.5 112.9 3,187 797
Starch n/a 0.0 n/a n/a n/a n/a n/a 70.1 n/a 0.2 n/a 70 18
Sucrose n/a 4.8 n/a n/a n/a n/a n/a 0.0 0.4 0.1 n/a 5 1
Sugar (g) 0.0 20.4 1.1 n/a n/a 0.0 0.0 10.8 0.9 0.3 1.3 35 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.1 0.4 2 0
Threonine (g) 0.0 0.1 n/a 4.4 0.0 0.0 0.0 0.5 1.5 0.1 0.3 7 2
Tocopherol, alpha (mg) 3.9 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.5 0.1 2.3 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Total Fat (g) 27.0 0.5 0.0 6.2 0.0 0.0 0.0 7.4 56.5 1.2 1.0 100 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 1.1 0.0 0.0 0.0 0.2 0.5 0.0 0.0 2 0
Tyrosine (g) 0.0 0.1 n/a 3.7 0.0 0.0 n/a 0.4 2.0 0.0 0.2 7 2
Valine (g) 0.0 0.1 n/a 4.9 0.0 0.0 0.0 0.7 2.8 0.1 0.3 9 2
Vitamin A, IU (IU) 0.0 9.6 3.5 0.0 238.0 0.0 13.3 0.0 1,707.4 21.3 11,116.7 13,110 3,277
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 0.7 0.0 451.6 1.2 554.0 1,019 255
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.5 n/a 0.0 0.0 0.3 1.4 0.0 0.0 9 2
Vitamin B-6 (mg) 0.0 0.6 0.1 2.4 0.1 0.0 0.0 0.1 0.1 0.0 0.1 4 1
Vitamin C (mg) 0.0 35.5 0.0 0.0 1.6 0.0 0.2 0.0 0.0 0.5 33.3 71 18
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 40.9 0.0 0.0 41 10
Water (g) 0.0 427.7 152.6 346.7 16.0 0.0 0.0 59.7 62.6 24.8 481.1 1,571 393
Zinc (mg) 0.0 0.8 0.2 8.8 0.1 0.0 0.0 1.1 5.3 0.2 4.1 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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