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    Nutritional Facts: Bison Burgers With Cabernet Onions and Wisconsin Cheddar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    3 cups (480g)
    onions
    3/4 cup (176g)
    dry red wine
    1 lb (454g)
    ground buffalo meat
    2 tablespoons (20g)
    shallots
    1/4 teaspoon (2g)
    kosher salt
    1/4 teaspoon (0g)
    dried thyme
    4 (172g)
    hamburger buns
    6 ounces (170g)
    white cheddar cheese
    2 tablespoons (30g)
    Dijon mustard
    1 small (513g)
    escarole
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.5 1.2 0.1 0.3 2 1
    Alcohol (g) 0.0 0.0 18.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Arginine (g) 0.0 0.5 n/a 5.8 0.0 0.0 n/a 0.6 1.6 0.1 0.3 9 2
    Ash (g) 0.0 1.7 0.5 4.8 0.2 1.5 0.0 3.5 6.7 1.1 7.2 27 7
    Aspartic acid (g) 0.0 0.4 n/a 9.2 0.0 0.0 n/a 0.7 2.7 0.1 0.7 14 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 110.4 14.1 54.5 7.4 0.4 6.6 237.4 1,228.6 17.4 266.8 1,944 486
    Calories 238.7 192.0 149.9 449.9 14.4 0.0 1.0 479.9 686.7 20.1 87.2 2,320 580
    Calories (kj) 998.7 796.8 628.0 1,881.2 60.4 0.0 4.0 2,007.2 2,869.5 83.4 364.2 9,694 2,423
    Carbohydrates (g) 0.0 44.8 4.6 0.0 3.4 0.0 0.2 85.1 2.2 1.6 17.2 159 40
    Cholesterol (mg) 0.0 0.0 0.0 209.0 0.0 0.0 0.0 0.0 178.9 0.0 0.0 388 97
    Copper (mg) 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.4 0.1 0.0 0.5 2 0
    Cystine (g) 0.0 0.0 n/a 1.5 n/a 0.0 n/a 0.3 0.2 0.0 0.1 2 1
    Dietary Fiber (g) 0.0 8.2 0.0 0.0 n/a 0.0 0.1 3.6 0.0 1.0 15.9 29 7
    Folate (mcg) 0.0 91.2 1.8 36.4 6.8 0.0 1.0 190.9 30.7 2.1 728.5 1,089 272
    Folate, DFE (mcg) 0.0 91.2 1.8 36.4 6.8 0.0 1.0 292.4 30.7 2.1 728.5 1,191 298
    Folate, food (mcg) 0.0 91.2 1.8 36.4 6.8 0.0 1.0 46.4 30.7 2.1 728.5 945 236
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 0.0 0.0 0.0 144 36
    Fructose n/a 6.2 n/a n/a n/a n/a n/a 3.9 n/a 0.1 n/a 10 3
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 9.5 n/a n/a n/a n/a n/a 4.5 n/a 0.1 n/a 14 4
    Glutamic acid (g) 0.0 1.2 n/a 13.4 0.1 0.0 n/a 4.9 10.4 0.2 0.9 31 8
    Glycine (g) 0.0 0.1 n/a 3.6 0.0 0.0 n/a 0.5 0.7 0.1 0.3 5 1
    Histidine (g) 0.0 0.1 n/a 3.1 0.0 0.0 n/a 0.3 1.5 0.0 0.1 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 1.0 0.8 7.3 0.2 0.0 0.4 5.7 1.2 0.5 4.3 22 5
    Isoleucine (g) 0.0 0.1 n/a 4.6 0.0 0.0 0.0 0.6 2.6 0.0 0.4 8 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.4 0.0 n/a 1 0
    Leucine (g) 0.0 0.1 n/a 8.0 0.0 0.0 0.0 1.1 4.1 0.1 0.5 14 3
    Lysine (g) 0.0 0.2 n/a 7.3 0.0 0.0 0.0 0.4 3.5 0.1 0.3 12 3
    Magnesium (mg) 0.0 48.0 21.2 145.4 4.2 0.0 0.8 36.1 47.7 14.7 77.0 395 99
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 1.9 0.3 0.0 n/a 2 1
    Manganese (mg) 0.0 0.6 0.2 n/a 0.1 0.0 0.0 0.5 0.0 0.1 2.2 4 1
    Methionine (g) 0.0 0.0 n/a 2.3 0.0 0.0 n/a 0.3 1.1 0.0 0.1 4 1
    Monounsaturated Fat (g) 19.7 0.1 0.0 1.9 0.0 0.0 0.0 1.9 16.0 0.8 0.0 40 10
    Niacin (mg) 0.0 0.6 0.4 27.1 0.0 0.0 0.0 7.1 0.1 0.2 2.1 38 9
    Pantothenic acid (mg) 0.0 0.6 0.1 0.7 0.1 0.0 n/a 0.6 0.7 0.1 4.6 7 2
    Phenylalanine (g) 0.0 0.1 n/a 3.7 0.0 0.0 n/a 0.7 2.2 0.1 0.3 7 2
    Phosphorus (mg) 0.0 139.2 40.6 895.2 12.0 0.0 0.7 106.6 872.4 31.8 143.6 2,242 561
    Phytosterols (mg) 59.7 72.0 n/a n/a 1.0 0.0 0.6 0.0 n/a n/a n/a 133 33
    Polyunsaturated Fat (g) 2.8 0.1 0.0 1.2 0.0 0.0 0.0 3.4 1.6 0.3 0.4 10 2
    Potassium (mg) 0.3 700.8 224.0 1,349.6 66.8 0.1 2.8 161.7 167.0 41.4 1,610.8 4,325 1,081
    Proline (g) 0.0 0.1 n/a 3.5 0.0 0.0 n/a 1.6 4.8 0.1 0.3 10 3
    Protein (g) 0.0 5.3 0.1 92.7 0.5 0.0 0.0 16.3 42.4 1.3 6.4 165 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 439.6 0.0 0.0 440 110
    Riboflavin (mg) 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.5 0.6 0.0 0.4 3 1
    Saturated Fat (g) 3.7 0.2 0.0 2.1 0.0 0.0 0.0 1.9 35.9 0.1 0.2 44 11
    Selenium (mcg) 0.0 2.4 0.4 40.9 0.2 0.0 0.0 33.5 23.7 9.9 1.0 112 28
    Serine (g) 0.0 0.1 n/a 4.0 0.0 0.0 n/a 0.7 2.5 0.1 0.3 8 2
    Sodium (mg) 0.5 19.2 7.1 240.8 2.4 581.4 0.2 823.9 1,058.2 340.5 112.9 3,187 797
    Starch n/a 0.0 n/a n/a n/a n/a n/a 70.1 n/a 0.2 n/a 70 18
    Sucrose n/a 4.8 n/a n/a n/a n/a n/a 0.0 0.4 0.1 n/a 5 1
    Sugar (g) 0.0 20.4 1.1 n/a n/a 0.0 0.0 10.8 0.9 0.3 1.3 35 9
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.1 0.4 2 0
    Threonine (g) 0.0 0.1 n/a 4.4 0.0 0.0 0.0 0.5 1.5 0.1 0.3 7 2
    Tocopherol, alpha (mg) 3.9 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.5 0.1 2.3 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 1 0
    Total Fat (g) 27.0 0.5 0.0 6.2 0.0 0.0 0.0 7.4 56.5 1.2 1.0 100 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 1.1 0.0 0.0 0.0 0.2 0.5 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.1 n/a 3.7 0.0 0.0 n/a 0.4 2.0 0.0 0.2 7 2
    Valine (g) 0.0 0.1 n/a 4.9 0.0 0.0 0.0 0.7 2.8 0.1 0.3 9 2
    Vitamin A, IU (IU) 0.0 9.6 3.5 0.0 238.0 0.0 13.3 0.0 1,707.4 21.3 11,116.7 13,110 3,277
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 0.7 0.0 451.6 1.2 554.0 1,019 255
    Vitamin B-12 (mcg) 0.0 0.0 0.0 7.5 n/a 0.0 0.0 0.3 1.4 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.0 0.6 0.1 2.4 0.1 0.0 0.0 0.1 0.1 0.0 0.1 4 1
    Vitamin C (mg) 0.0 35.5 0.0 0.0 1.6 0.0 0.2 0.0 0.0 0.5 33.3 71 18
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 40.9 0.0 0.0 41 10
    Water (g) 0.0 427.7 152.6 346.7 16.0 0.0 0.0 59.7 62.6 24.8 481.1 1,571 393
    Zinc (mg) 0.0 0.8 0.2 8.8 0.1 0.0 0.0 1.1 5.3 0.2 4.1 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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