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    Nutritional Facts: Peanut Butter and Pear English Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (57g)
    English muffins
    1 tablespoon (16g)
    peanut butter
    1 (230g)
    pears
    1 teaspoon (7g)
    honey
    2 tablespoons (15g)
    granola cereal
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.0 0.1 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 0.0 0.0 0.2 1 1
    Ash (g) 1.0 0.5 0.8 0.0 0.4 3 3
    Aspartic acid (g) 0.3 0.5 0.2 0.0 0.2 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 92.9 6.9 20.7 0.4 11.7 133 133
    Calories 129.4 94.1 133.4 21.1 73.1 451 451
    Calories (kj) 542.1 393.9 556.6 88.1 305.9 1,887 1,887
    Carbohydrates (g) 25.2 3.1 35.6 5.7 8.0 78 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.2 0.0 0.1 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 2.0 1.0 7.1 0.0 1.3 11 11
    Folate (mcg) 53.6 11.8 16.1 0.1 12.3 94 94
    Folate, DFE (mcg) 75.2 11.8 16.1 0.1 12.3 116 116
    Folate, food (mcg) 22.8 11.8 16.1 0.1 12.3 63 63
    Folic acid (mcg) 31.4 0.0 0.0 0.0 0.0 31 31
    Fructose (g) 0.4 0.0 14.3 2.8 n/a 18 18
    Galactose (g) 0.0 0.0 0.0 0.2 n/a 0 0
    Glucose (dextrose) (g) 0.4 0.1 6.3 2.5 n/a 9 9
    Glutamic acid (g) 1.3 0.8 0.1 0.0 0.5 3 3
    Glycine (g) 0.2 0.2 0.0 0.0 0.1 1 1
    Histidine (g) 0.1 0.1 0.0 0.0 0.1 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 2.3 0.3 0.4 0.0 0.6 4 4
    Isoleucine (g) 0.2 0.1 0.0 0.0 0.1 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.2 0.0 0.0 0.2 1 1
    Lysine (g) 0.3 0.1 0.0 0.0 0.1 0 0
    Magnesium (mg) 13.7 24.6 16.1 0.1 26.2 81 81
    Maltose (g) 1.2 0.0 0.0 0.1 n/a 1 1
    Manganese (mg) 0.3 0.2 0.1 0.0 0.6 1 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 3.9 0.1 0.0 1.4 6 6
    Niacin (mg) 2.3 2.1 0.4 0.0 0.3 5 5
    Pantothenic acid (mg) 0.2 0.2 0.1 0.0 0.2 1 1
    Phenylalanine (g) 0.2 0.2 0.0 0.0 0.1 1 1
    Phosphorus (mg) 52.4 57.3 25.3 0.3 68.2 203 203
    Phytosterols n/a 16.3 18.4 n/a n/a 35 35
    Polyunsaturated Fat (g) 0.3 2.3 0.1 0.0 1.4 4 4
    Potassium (mg) 62.1 103.8 273.7 3.6 80.7 524 524
    Proline (g) 0.4 0.2 0.0 0.0 0.1 1 1
    Protein (g) 5.1 4.0 0.9 0.0 2.2 12 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.4 1.7 0.0 0.0 0.6 3 3
    Selenium (mcg) 12.8 0.9 0.2 0.1 4.2 18 18
    Serine (g) 0.2 0.2 0.0 0.0 0.1 1 1
    Sodium (mg) 206.3 73.4 2.3 0.3 3.7 286 286
    Starch (g) 21.2 0.8 n/a n/a n/a 22 22
    Sucrose (g) 0.0 1.4 1.8 0.1 n/a 3 3
    Sugar (g) 2.0 1.5 22.5 5.7 3.0 35 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.2 0.1 0.0 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.2 1.4 0.3 0.0 1.7 4 4
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.5 0.1 n/a n/a 2 2
    Total Fat (g) 1.0 8.1 0.3 0.0 3.6 13 13
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.1 0 0
    Valine (g) 0.3 0.1 0.0 0.0 0.1 1 1
    Vitamin A, IU (IU) 0.0 0.0 52.9 0.0 2.8 56 56
    Vitamin A, RAE (mcg) 0.0 0.0 2.3 0.0 0.1 2 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 1.0 0.0 9.7 0.0 0.2 11 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 24.8 0.3 192.5 1.2 0.8 220 220
    Zinc (mg) 0.6 0.5 0.2 0.0 0.6 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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