You are in: Home /
Lost? Site Map

Nutritional Facts: Peanut Butter and Pear English Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (57g)
English muffins
1 tablespoon (16g)
peanut butter
1 (230g)
pears
1 teaspoon (7g)
honey
2 tablespoons (15g)
granola cereal
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.0 0.0 0.2 1 1
Ash (g) 1.0 0.5 0.8 0.0 0.4 3 3
Aspartic acid (g) 0.3 0.5 0.2 0.0 0.2 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 92.9 6.9 20.7 0.4 11.7 133 133
Calories 129.4 94.1 133.4 21.1 73.1 451 451
Calories (kj) 542.1 393.9 556.6 88.1 305.9 1,887 1,887
Carbohydrates (g) 25.2 3.1 35.6 5.7 8.0 78 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.2 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.0 1.0 7.1 0.0 1.3 11 11
Folate (mcg) 53.6 11.8 16.1 0.1 12.3 94 94
Folate, DFE (mcg) 75.2 11.8 16.1 0.1 12.3 116 116
Folate, food (mcg) 22.8 11.8 16.1 0.1 12.3 63 63
Folic acid (mcg) 31.4 0.0 0.0 0.0 0.0 31 31
Fructose (g) 0.4 0.0 14.3 2.8 n/a 18 18
Galactose (g) 0.0 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) (g) 0.4 0.1 6.3 2.5 n/a 9 9
Glutamic acid (g) 1.3 0.8 0.1 0.0 0.5 3 3
Glycine (g) 0.2 0.2 0.0 0.0 0.1 1 1
Histidine (g) 0.1 0.1 0.0 0.0 0.1 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 2.3 0.3 0.4 0.0 0.6 4 4
Isoleucine (g) 0.2 0.1 0.0 0.0 0.1 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.2 0.0 0.0 0.2 1 1
Lysine (g) 0.3 0.1 0.0 0.0 0.1 0 0
Magnesium (mg) 13.7 24.6 16.1 0.1 26.2 81 81
Maltose (g) 1.2 0.0 0.0 0.1 n/a 1 1
Manganese (mg) 0.3 0.2 0.1 0.0 0.6 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 3.9 0.1 0.0 1.4 6 6
Niacin (mg) 2.3 2.1 0.4 0.0 0.3 5 5
Pantothenic acid (mg) 0.2 0.2 0.1 0.0 0.2 1 1
Phenylalanine (g) 0.2 0.2 0.0 0.0 0.1 1 1
Phosphorus (mg) 52.4 57.3 25.3 0.3 68.2 203 203
Phytosterols n/a 16.3 18.4 n/a n/a 35 35
Polyunsaturated Fat (g) 0.3 2.3 0.1 0.0 1.4 4 4
Potassium (mg) 62.1 103.8 273.7 3.6 80.7 524 524
Proline (g) 0.4 0.2 0.0 0.0 0.1 1 1
Protein (g) 5.1 4.0 0.9 0.0 2.2 12 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.4 1.7 0.0 0.0 0.6 3 3
Selenium (mcg) 12.8 0.9 0.2 0.1 4.2 18 18
Serine (g) 0.2 0.2 0.0 0.0 0.1 1 1
Sodium (mg) 206.3 73.4 2.3 0.3 3.7 286 286
Starch (g) 21.2 0.8 n/a n/a n/a 22 22
Sucrose (g) 0.0 1.4 1.8 0.1 n/a 3 3
Sugar (g) 2.0 1.5 22.5 5.7 3.0 35 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.2 0.1 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.2 1.4 0.3 0.0 1.7 4 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.5 0.1 n/a n/a 2 2
Total Fat (g) 1.0 8.1 0.3 0.0 3.6 13 13
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.1 0 0
Valine (g) 0.3 0.1 0.0 0.0 0.1 1 1
Vitamin A, IU (IU) 0.0 0.0 52.9 0.0 2.8 56 56
Vitamin A, RAE (mcg) 0.0 0.0 2.3 0.0 0.1 2 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 1.0 0.0 9.7 0.0 0.2 11 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 24.8 0.3 192.5 1.2 0.8 220 220
Zinc (mg) 0.6 0.5 0.2 0.0 0.6 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peanut Butter and Pear English Muffins.