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Nutritional Facts: Low Fat Garden Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (280g)
cabbage
1/2 cup (52g)
cucumbers
1/2 cup (90g)
chopped tomatoes
1/4 cup (40g)
onions
1/4 cup (60g)
reduced-fat mayonnaise
1/4 cup (61g)
nonfat yogurt
2 teaspoons (10g)
cider vinegar
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1 pinch (0g)
celery seeds
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 1.8 0.2 0.5 0.1 1.3 0.7 0.0 0.0 6.0 0.0 n/a 11 2
Aspartic acid (g) 0.3 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 8.3 9.0 9.2 3.6 121.9 0.7 0.0 1.4 1.9 n/a 268 45
Calories 70.0 7.8 16.2 16.0 200.4 34.3 2.1 16.3 0.0 0.4 n/a 363 61
Calories (kj) 288.4 33.8 66.6 66.4 838.2 142.7 8.9 68.0 0.0 1.8 n/a 1,515 252
Carbohydrates (g) 16.2 1.9 3.5 3.7 5.1 4.7 0.1 4.2 0.0 0.0 n/a 40 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.0 1.2 0.0 0.0 0.0 0.0 n/a 22 4
Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.0 0.3 1.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Folate (mcg) 120.4 3.6 13.5 7.6 n/a 7.4 0.0 0.0 0.0 0.0 n/a 153 25
Folate, DFE (mcg) 120.4 3.6 13.5 7.6 n/a 7.4 0.0 0.0 0.0 0.0 n/a 153 25
Folate, food (mcg) 120.4 3.6 13.5 7.6 n/a 7.4 0.0 0.0 0.0 0.0 n/a 153 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.1 0.5 1.2 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.7 0.4 1.1 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 0.8 0.1 0.4 0.1 n/a 0.7 0.0 n/a 0.0 n/a n/a 2 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 33.6 6.8 9.9 4.0 n/a 11.6 0.5 0.0 0.1 0.5 n/a 67 11
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.7 0.1 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.6 0.1 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 72.8 12.5 21.6 11.6 34.8 96.2 0.8 0.0 0.0 0.6 n/a 251 42
Phytosterols (mg) 30.8 7.3 6.3 6.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 50 8
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 476.0 76.4 213.3 58.4 31.2 156.2 7.2 0.1 0.5 1.5 n/a 1,021 170
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 3.6 0.3 0.8 0.4 0.4 3.5 0.0 0.0 0.0 0.0 n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 0.8 0.2 0.0 0.2 n/a 2.2 0.0 0.0 0.0 0.0 n/a 3 1
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 50.4 1.0 4.5 1.6 478.2 47.2 0.5 0.0 2,325.5 0.2 n/a 2,909 485
Starch (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 0.0 0.4 n/a n/a 0.0 4.2 n/a n/a n/a 5 1
Sugar (g) 9.0 0.9 2.4 1.7 2.5 4.7 0.0 4.2 0.0 0.0 n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 0.1 0.2 0.0 19.7 0.1 0.0 0.0 0.0 0.0 n/a 20 3
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 274.4 54.6 749.7 0.8 111.0 4.3 0.0 0.0 0.0 0.1 n/a 1,195 199
Vitamin A, RAE (mcg) 14.0 2.6 37.8 0.0 n/a 1.2 0.0 0.0 0.0 0.0 n/a 56 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 102.5 1.5 12.3 3.0 0.2 0.6 0.0 0.0 0.0 0.0 n/a 120 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 258.1 49.5 85.1 35.6 33.2 52.2 9.2 0.0 0.0 0.0 n/a 523 87
Zinc (mg) 0.5 0.1 0.2 0.1 n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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