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    Nutritional Facts: Low Fat Garden Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (280g)
    cabbage
    1/2 cup (52g)
    cucumbers
    1/2 cup (90g)
    chopped tomatoes
    1/4 cup (40g)
    onions
    1/4 cup (60g)
    reduced-fat mayonnaise
    1/4 cup (61g)
    nonfat yogurt
    2 teaspoons (10g)
    cider vinegar
    1 teaspoon (4g)
    sugar
    1 teaspoon (6g)
    salt
    1 pinch (0g)
    celery seeds
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Ash (g) 1.8 0.2 0.5 0.1 1.3 0.7 0.0 0.0 6.0 0.0 n/a 11 2
    Aspartic acid (g) 0.3 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 112.0 8.3 9.0 9.2 3.6 121.9 0.7 0.0 1.4 1.9 n/a 268 45
    Calories 70.0 7.8 16.2 16.0 200.4 34.3 2.1 16.3 0.0 0.4 n/a 363 61
    Calories (kj) 288.4 33.8 66.6 66.4 838.2 142.7 8.9 68.0 0.0 1.8 n/a 1,515 252
    Carbohydrates (g) 16.2 1.9 3.5 3.7 5.1 4.7 0.1 4.2 0.0 0.0 n/a 40 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 21.0 1.2 0.0 0.0 0.0 0.0 n/a 22 4
    Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 7.0 0.3 1.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Folate (mcg) 120.4 3.6 13.5 7.6 n/a 7.4 0.0 0.0 0.0 0.0 n/a 153 25
    Folate, DFE (mcg) 120.4 3.6 13.5 7.6 n/a 7.4 0.0 0.0 0.0 0.0 n/a 153 25
    Folate, food (mcg) 120.4 3.6 13.5 7.6 n/a 7.4 0.0 0.0 0.0 0.0 n/a 153 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.1 0.5 1.2 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.7 0.4 1.1 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
    Glutamic acid (g) 0.8 0.1 0.4 0.1 n/a 0.7 0.0 n/a 0.0 n/a n/a 2 0
    Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.3 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 33.6 6.8 9.9 4.0 n/a 11.6 0.5 0.0 0.1 0.5 n/a 67 11
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 0.7 0.1 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 0.6 0.1 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 72.8 12.5 21.6 11.6 34.8 96.2 0.8 0.0 0.0 0.6 n/a 251 42
    Phytosterols (mg) 30.8 7.3 6.3 6.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 50 8
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Potassium (mg) 476.0 76.4 213.3 58.4 31.2 156.2 7.2 0.1 0.5 1.5 n/a 1,021 170
    Proline (g) 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 1 0
    Protein (g) 3.6 0.3 0.8 0.4 0.4 3.5 0.0 0.0 0.0 0.0 n/a 9 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 n/a 1 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Selenium (mcg) 0.8 0.2 0.0 0.2 n/a 2.2 0.0 0.0 0.0 0.0 n/a 3 1
    Serine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 50.4 1.0 4.5 1.6 478.2 47.2 0.5 0.0 2,325.5 0.2 n/a 2,909 485
    Starch (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.0 0.0 0.4 n/a n/a 0.0 4.2 n/a n/a n/a 5 1
    Sugar (g) 9.0 0.9 2.4 1.7 2.5 4.7 0.0 4.2 0.0 0.0 n/a 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.4 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.3 0.1 0.2 0.0 19.7 0.1 0.0 0.0 0.0 0.0 n/a 20 3
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 274.4 54.6 749.7 0.8 111.0 4.3 0.0 0.0 0.0 0.1 n/a 1,195 199
    Vitamin A, RAE (mcg) 14.0 2.6 37.8 0.0 n/a 1.2 0.0 0.0 0.0 0.0 n/a 56 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 102.5 1.5 12.3 3.0 0.2 0.6 0.0 0.0 0.0 0.0 n/a 120 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 258.1 49.5 85.1 35.6 33.2 52.2 9.2 0.0 0.0 0.0 n/a 523 87
    Zinc (mg) 0.5 0.1 0.2 0.1 n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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