Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (16g) balsamic vinegar |
3 tablespoons (42g) margarine |
3 tablespoons (41g) olive oil |
1 kg (1,000g) beef |
2 large (300g) onions |
3 small (108g) hot red chili peppers |
6 (18g) garlic cloves |
3 tablespoons (23g) flour |
1 cup (240g) beef stock |
1 cup (235g) red wine |
2 (0g) bay leaves |
1 tablespoon (13g) sugar |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) bread |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
Arginine | n/a | n/a | 0.0 | 0.0 | 5.3 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Ash (g) | 0.7 | 0.1 | 0.8 | 0.0 | 2.8 | 1.1 | 0.9 | 0.3 | 0.1 | 2.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Aspartic acid | n/a | n/a | 0.0 | 0.0 | 7.5 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 36.4 | 4.3 | 12.7 | 0.4 | 260.0 | 69.0 | 15.1 | 32.6 | 3.5 | 14.4 | 18.8 | 1.0 | 0.1 | n/a | n/a | 468 | 117 |
Calories | 26.5 | 14.1 | 304.1 | 358.0 | 6,740.0 | 120.0 | 43.2 | 26.8 | 85.3 | 16.8 | 199.9 | 0.4 | 48.8 | n/a | n/a | 7,984 | 1,996 |
Calories (kj) | 110.8 | 59.0 | 1,272.0 | 1,498.1 | 28,200.0 | 498.0 | 179.3 | 112.1 | 357.0 | 69.6 | 837.3 | 1.6 | 203.9 | n/a | n/a | 33,399 | 8,350 |
Carbohydrates (g) | 6.6 | 2.7 | 0.4 | 0.0 | 0.0 | 28.0 | 9.5 | 6.0 | 17.9 | 0.1 | 6.1 | 0.1 | 12.6 | n/a | n/a | 90 | 23 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 990.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 990 | 248 |
Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 1.6 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Folate (mcg) | 2.7 | n/a | 0.4 | 0.0 | 0.0 | 57.0 | 24.8 | 0.5 | 42.9 | 4.8 | 2.4 | 0.2 | 0.0 | n/a | n/a | 136 | 34 |
Folate, DFE (mcg) | 2.7 | n/a | 0.4 | 0.0 | 0.0 | 57.0 | 24.8 | 0.5 | 68.2 | 4.8 | 2.4 | 0.2 | 0.0 | n/a | n/a | 161 | 40 |
Folate, food (mcg) | 2.7 | n/a | 0.4 | 0.0 | 0.0 | 57.0 | 24.8 | 0.5 | 6.8 | 4.8 | 2.4 | 0.2 | 0.0 | n/a | n/a | 100 | 25 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
Fructose | n/a | 1.2 | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.2 | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
Glutamic acid | n/a | n/a | 0.1 | 0.0 | 12.3 | 0.8 | 0.3 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
Glycine | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Histidine | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 1.8 | 0.1 | 0.0 | 0.2 | 7.2 | 0.6 | 1.1 | 0.3 | 1.1 | 0.4 | 1.1 | 0.1 | 0.0 | n/a | n/a | 14 | 4 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | 6.5 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Lysine | n/a | n/a | 0.0 | 0.0 | 6.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Magnesium (mg) | 4.4 | 1.9 | 1.3 | 0.0 | 50.0 | 30.0 | 24.8 | 4.5 | 5.2 | 4.8 | 28.2 | 0.1 | 0.0 | n/a | n/a | 155 | 39 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 0.0 | n/a | 16.6 | 29.5 | 309.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 356 | 89 |
Niacin (mg) | 0.2 | n/a | 0.0 | 0.0 | 14.4 | 0.3 | 1.3 | 0.1 | 1.4 | 1.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 20.4 | 3.0 | 9.7 | 0.0 | 610.0 | 87.0 | 46.4 | 27.5 | 25.3 | 31.2 | 54.1 | 0.1 | 0.0 | n/a | n/a | 915 | 229 |
Phytosterols | n/a | n/a | 61.8 | 89.5 | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 196 | 49 |
Polyunsaturated Fat (g) | 0.0 | n/a | 8.8 | 4.3 | 25.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39 | 10 |
Potassium (mg) | 272.0 | 17.9 | 17.8 | 0.4 | 960.0 | 438.0 | 347.8 | 72.2 | 25.1 | 129.6 | 298.7 | 0.6 | 0.3 | n/a | n/a | 2,580 | 645 |
Proline | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 0.0 | 0.1 | 0.4 | 0.0 | 82.1 | 3.3 | 2.0 | 1.1 | 2.4 | 2.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 94 | 24 |
Retinol (mcg) | 0.3 | n/a | 324.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 325 | 81 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 7.1 | 5.6 | 294.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 308 | 77 |
Selenium (mcg) | 0.2 | n/a | 0.0 | 0.0 | 66.0 | 1.5 | 0.5 | 2.6 | 7.9 | 1.7 | 0.5 | 0.0 | 0.1 | n/a | n/a | 81 | 20 |
Serine | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sodium (mg) | 333.2 | 3.7 | 398.9 | 0.8 | 260.0 | 12.0 | 9.7 | 3.1 | 0.5 | 892.8 | 9.4 | 0.0 | 0.1 | n/a | n/a | 1,924 | 481 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 16 | 4 |
Sugar (g) | 3.4 | 2.4 | 0.0 | 0.0 | 0.0 | 12.7 | 5.7 | 0.2 | 0.1 | 0.0 | 1.5 | n/a | 12.6 | n/a | n/a | 39 | 10 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.0 | n/a | 1.3 | 5.8 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.0 | 34.1 | 40.5 | 708.9 | 0.3 | 0.5 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 785 | 196 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Valine | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 26.9 | 0.0 | 1,513.1 | 0.0 | 0.0 | 6.0 | 1,028.2 | 1.6 | 0.0 | 0.0 | 4.7 | 7.4 | 0.0 | n/a | n/a | 2,588 | 647 |
Vitamin A, RAE (mcg) | 1.7 | 0.0 | 346.4 | 0.0 | 0.0 | 0.0 | 51.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 400 | 100 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Vitamin C (mg) | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 22.2 | 155.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 188 | 47 |
Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 110.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 110 | 28 |
Water (g) | 26.7 | 12.2 | 6.6 | 0.0 | 202.1 | 267.3 | 95.1 | 10.5 | 2.8 | 234.1 | 203.4 | 0.0 | 0.0 | n/a | n/a | 1,061 | 265 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.