Nutritional Facts: Portuguese Trinchado Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (16g)
balsamic vinegar
3 tablespoons (42g)
margarine
3 tablespoons (41g)
olive oil
1 kg (1,000g)
beef
2 large (300g)
onions
3 small (108g)
hot red chili peppers
6 (18g)
garlic cloves
3 tablespoons (23g)
flour
1 cup (240g)
beef stock
1 cup (235g)
red wine
2 (0g)
bay leaves
1 tablespoon (13g)
sugar
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
bread
Total 1 serving
Alanine n/a n/a 0.0 0.0 5.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 n/a n/a 25 6
Arginine n/a n/a 0.0 0.0 5.3 0.3 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 6 1
Ash (g) 0.7 0.1 0.8 0.0 2.8 1.1 0.9 0.3 0.1 2.5 0.7 0.0 0.0 n/a n/a 10 2
Aspartic acid n/a n/a 0.0 0.0 7.5 0.3 0.3 0.1 0.1 n/a n/a n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 36.4 4.3 12.7 0.4 260.0 69.0 15.1 32.6 3.5 14.4 18.8 1.0 0.1 n/a n/a 468 117
Calories 26.5 14.1 304.1 358.0 6,740.0 120.0 43.2 26.8 85.3 16.8 199.9 0.4 48.8 n/a n/a 7,984 1,996
Calories (kj) 110.8 59.0 1,272.0 1,498.1 28,200.0 498.0 179.3 112.1 357.0 69.6 837.3 1.6 203.9 n/a n/a 33,399 8,350
Carbohydrates (g) 6.6 2.7 0.4 0.0 0.0 28.0 9.5 6.0 17.9 0.1 6.1 0.1 12.6 n/a n/a 90 23
Cholesterol (mg) 0.0 n/a 0.0 0.0 990.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 990 248
Copper (mg) 0.1 0.0 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 5.1 1.6 0.4 0.6 0.0 0.0 0.0 0.0 n/a n/a 8 2
Folate (mcg) 2.7 n/a 0.4 0.0 0.0 57.0 24.8 0.5 42.9 4.8 2.4 0.2 0.0 n/a n/a 136 34
Folate, DFE (mcg) 2.7 n/a 0.4 0.0 0.0 57.0 24.8 0.5 68.2 4.8 2.4 0.2 0.0 n/a n/a 161 40
Folate, food (mcg) 2.7 n/a 0.4 0.0 0.0 57.0 24.8 0.5 6.8 4.8 2.4 0.2 0.0 n/a n/a 100 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 n/a n/a 36 9
Fructose n/a 1.2 n/a n/a n/a 3.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.2 n/a n/a n/a 5.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 2
Glutamic acid n/a n/a 0.1 0.0 12.3 0.8 0.3 0.1 0.8 n/a n/a n/a n/a n/a n/a 14 4
Glycine n/a n/a 0.0 0.0 5.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 5 1
Histidine n/a n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.8 0.1 0.0 0.2 7.2 0.6 1.1 0.3 1.1 0.4 1.1 0.1 0.0 n/a n/a 14 4
Isoleucine n/a n/a 0.0 0.0 3.7 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 6.5 0.1 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a 7 2
Lysine n/a n/a 0.0 0.0 6.9 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 7 2
Magnesium (mg) 4.4 1.9 1.3 0.0 50.0 30.0 24.8 4.5 5.2 4.8 28.2 0.1 0.0 n/a n/a 155 39
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.4 0.2 0.3 0.2 0.0 0.3 0.0 0.0 n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 n/a 16.6 29.5 309.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 356 89
Niacin (mg) 0.2 n/a 0.0 0.0 14.4 0.3 1.3 0.1 1.4 1.9 0.5 0.0 0.0 n/a n/a 20 5
Pantothenic acid n/a n/a 0.0 0.0 1.6 0.4 0.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 3 1
Phenylalanine n/a n/a 0.0 0.0 3.2 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 20.4 3.0 9.7 0.0 610.0 87.0 46.4 27.5 25.3 31.2 54.1 0.1 0.0 n/a n/a 915 229
Phytosterols n/a n/a 61.8 89.5 n/a 45.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 196 49
Polyunsaturated Fat (g) 0.0 n/a 8.8 4.3 25.6 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 39 10
Potassium (mg) 272.0 17.9 17.8 0.4 960.0 438.0 347.8 72.2 25.1 129.6 298.7 0.6 0.3 n/a n/a 2,580 645
Proline n/a n/a 0.0 0.0 3.9 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 0.0 0.1 0.4 0.0 82.1 3.3 2.0 1.1 2.4 2.7 0.2 0.0 0.0 n/a n/a 94 24
Retinol (mcg) 0.3 n/a 324.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 325 81
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 7.1 5.6 294.5 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 308 77
Selenium (mcg) 0.2 n/a 0.0 0.0 66.0 1.5 0.5 2.6 7.9 1.7 0.5 0.0 0.1 n/a n/a 81 20
Serine n/a n/a 0.0 0.0 3.2 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 333.2 3.7 398.9 0.8 260.0 12.0 9.7 3.1 0.5 892.8 9.4 0.0 0.1 n/a n/a 1,924 481
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 12.6 n/a n/a 16 4
Sugar (g) 3.4 2.4 0.0 0.0 0.0 12.7 5.7 0.2 0.1 0.0 1.5 n/a 12.6 n/a n/a 39 10
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a n/a 0.0 0.0 3.3 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 n/a 1.3 5.8 0.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 34.1 40.5 708.9 0.3 0.5 0.1 0.2 0.5 0.0 0.0 0.0 n/a n/a 785 196
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 3 1
Valine n/a n/a 0.0 0.0 4.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 26.9 0.0 1,513.1 0.0 0.0 6.0 1,028.2 1.6 0.0 0.0 4.7 7.4 0.0 n/a n/a 2,588 647
Vitamin A, RAE (mcg) 1.7 0.0 346.4 0.0 0.0 0.0 51.8 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 400 100
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 8 2
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 1.1 0.4 0.5 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 4.4 0.0 0.1 0.0 0.0 22.2 155.2 5.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 188 47
Vitamin D (IU) 0.0 n/a n/a 0.0 110.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 110 28
Water (g) 26.7 12.2 6.6 0.0 202.1 267.3 95.1 10.5 2.8 234.1 203.4 0.0 0.0 n/a n/a 1,061 265
Zinc (mg) 0.1 0.0 0.0 0.0 8.2 0.5 0.3 0.2 0.2 0.0 0.3 0.0 0.0 n/a n/a 10 2

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