Nutritional Facts: Molten Lava Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
8 ounces (232g)
semisweet chocolate
100 g (100g)
sugar
50 g (50g)
flour
5 (250g)
eggs
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 1.1 n/a 0.2 1.8 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.1 1.9 n/a 0.2 2.1 n/a 4 1
Ash (g) 4.8 8.4 0.0 0.2 2.7 0.0 16 2
Aspartic acid (g) 0.1 2.9 n/a 0.2 3.3 n/a 7 1
Beta-sitosterol (mg) 9.1 197.2 n/a n/a n/a n/a 206 29
Caffeine (mg) 0.0 185.6 0.0 0.0 0.0 0.0 186 27
Calcium (mg) 54.5 234.3 1.0 7.5 140.0 0.5 438 63
Calories 1,627.6 1,162.3 387.0 182.0 357.5 12.1 3,729 533
Calories (kj) 6,807.7 4,865.0 1,618.0 761.5 1,497.5 50.6 15,600 2,229
Campesterol (mg) 0.0 30.2 n/a n/a n/a n/a 30 4
Carbohydrates (g) 0.1 69.2 100.0 38.2 1.8 0.5 210 30
Cholesterol (mg) 488.1 0.0 0.0 0.0 930.0 0.0 1,418 203
Copper (mg) 0.0 7.5 0.0 0.1 0.2 0.0 8 1
Cystine (g) 0.0 0.5 n/a 0.1 0.7 n/a 1 0
Dietary Fiber (g) 0.0 38.5 0.0 1.4 0.0 0.0 40 6
Folate (mcg) 6.8 65.0 0.0 91.5 117.5 0.0 281 40
Folate, DFE (mcg) 6.8 65.0 0.0 145.5 117.5 0.0 335 48
Folate, food (mcg) 6.8 65.0 0.0 14.5 117.5 0.0 204 29
Folic acid (mcg) 0.0 0.0 0.0 77.0 0.0 0.0 77 11
Fructose n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.9 n/a 1 0
Glutamic acid (g) 0.4 4.3 n/a 1.7 4.2 n/a 11 2
Glycine (g) 0.0 1.2 n/a 0.2 1.1 n/a 2 0
Histidine (g) 0.1 0.5 n/a 0.1 0.8 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 40.4 0.1 2.3 4.4 0.0 47 7
Isoleucine (g) 0.1 1.0 n/a 0.2 1.7 n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 1.6 n/a 0.4 2.7 n/a 5 1
Lysine (g) 0.2 1.1 n/a 0.1 2.3 n/a 4 1
Magnesium (mg) 4.5 758.6 0.0 11.0 30.0 0.5 805 115
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 9.7 0.0 0.3 0.1 0.0 10 1
Methionine (g) 0.0 0.3 n/a 0.1 1.0 n/a 1 0
Monounsaturated Fat (g) 47.7 37.4 0.0 0.0 9.1 0.0 94 13
Niacin (mg) 0.1 3.1 0.0 3.0 0.2 0.0 6 1
Pantothenic acid (mg) 0.2 0.4 0.0 0.2 3.8 0.0 5 1
Phenylalanine (g) 0.1 1.2 n/a 0.3 1.7 n/a 3 0
Phosphorus (mg) 54.5 928.0 0.0 54.0 495.0 0.3 1,532 219
Polyunsaturated Fat (g) 6.9 3.6 0.0 0.2 4.8 0.0 15 2
Potassium (mg) 54.5 1,925.6 2.0 53.5 345.0 6.2 2,387 341
Proline (g) 0.2 2.0 n/a 0.6 1.3 n/a 4 1
Protein (g) 1.9 29.9 0.0 5.2 31.4 0.0 68 10
Retinol (mcg) 1,523.2 0.0 0.0 0.0 400.0 0.0 1,923 275
Riboflavin (mg) 0.1 0.2 0.0 0.2 1.1 0.0 2 0
Saturated Fat (g) 116.6 75.1 0.0 0.1 7.8 0.0 200 29
Selenium (mcg) 2.3 18.8 0.6 17.0 76.8 0.0 115 16
Serine (g) 0.1 1.2 n/a 0.3 2.4 n/a 4 1
Sodium (mg) 1,620.8 55.7 1.0 1.0 355.0 0.4 2,034 291
Stigmasterol (mg) 0.0 88.2 n/a n/a n/a n/a 88 13
Sucrose n/a n/a 99.8 n/a 0.0 n/a 100 14
Sugar (g) 0.1 2.1 99.8 0.1 0.9 0.5 104 15
Theobromine (mg) 0.0 3,009.0 0.0 0.0 0.0 0.0 3,009 430
Thiamin (mg) 0.0 0.3 0.0 0.4 0.1 0.0 1 0
Threonine (g) 0.1 0.9 n/a 0.1 1.4 n/a 2 0
Tocopherol, alpha (mg) 5.3 0.9 0.0 0.0 2.6 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 13.5 n/a 0.2 1.3 n/a 15 2
Total Fat (g) 184.1 121.4 0.0 0.5 23.8 0.0 330 47
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.1 n/a 7 1
TransFatty acids (g) 7.4 n/a n/a n/a 0.1 n/a 8 1
Tryptophan (g) 0.0 0.3 n/a 0.1 0.4 n/a 1 0
Tyrosine (g) 0.1 1.0 n/a 0.2 1.2 n/a 2 0
Valine (g) 0.1 1.5 n/a 0.2 2.1 n/a 4 1
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 1,350.0 0.0 7,023 1,003
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 400.0 0.0 1,953 279
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 2.2 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 205.0 0.0 341 49
Water (g) 36.0 3.1 0.0 6.0 190.4 2.2 238 34
Zinc (mg) 0.2 22.3 0.0 0.4 3.2 0.0 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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