Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (585g) rice |
1/4 cup (15g) parsley |
1/3 cup (76g) butter |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
6 cups (3,558g) chicken consomme |
1 teaspoon (2g) allspice |
1 teaspoon (3g) cinnamon |
8 tablespoons (62g) pistachios |
1 teaspoon (2g) ginger |
1/4 cup (36g) golden raisins |
1/4 cup (25g) cranberries |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 3.4 | 0.3 | 1.6 | 6.0 | 0.0 | 36.3 | 0.1 | 0.1 | 1.8 | 0.1 | 0.6 | 0.0 | 50 | 8 |
| Aspartic acid (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 121.8 | n/a | n/a | n/a | 125 | 21 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.7 | 20.7 | 18.1 | 1.4 | 2.5 | 142.3 | 13.3 | 26.2 | 64.6 | 2.1 | 19.2 | 2.0 | 365 | 61 |
| Calories | 2,106.0 | 5.4 | 542.0 | 0.0 | 1.4 | 569.3 | 5.3 | 6.5 | 345.6 | 6.0 | 109.5 | 11.5 | 3,708 | 618 |
| Calories (kj) | 8,810.1 | 22.7 | 2,267.0 | 0.0 | 6.0 | 2,383.9 | 22.1 | 27.0 | 1,446.5 | 25.3 | 458.2 | 48.5 | 15,517 | 2,586 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 464.1 | 0.9 | 0.0 | 0.0 | 0.4 | 13.5 | 1.4 | 2.1 | 16.9 | 1.3 | 28.8 | 3.1 | 533 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 27 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.4 | 6.3 | 0.3 | 1.5 | 1.2 | 20 | 3 |
| Folate (mcg) | 1,351.4 | 22.8 | 2.3 | 0.0 | 0.1 | 71.2 | 0.7 | 0.2 | 31.4 | 0.2 | 1.1 | 0.3 | 1,481 | 247 |
| Folate, DFE (mcg) | 2,258.1 | 22.8 | 2.3 | 0.0 | 0.1 | 71.2 | 0.7 | 0.2 | 31.4 | 0.2 | 1.1 | 0.3 | 2,388 | 398 |
| Folate, food (mcg) | 52.7 | 22.8 | 2.3 | 0.0 | 0.1 | 71.2 | 0.7 | 0.2 | 31.4 | 0.2 | 1.1 | 0.3 | 183 | 30 |
| Folic acid (mcg) | 1,298.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,299 | 216 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 1 | 0 |
| Glutamic acid (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 10 | 2 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 25.5 | 0.9 | 0.0 | 0.0 | 0.1 | 7.5 | 0.1 | 0.2 | 2.4 | 0.4 | 0.6 | 0.1 | 38 | 6 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 204.8 | 7.5 | 1.5 | 0.1 | 1.0 | 35.6 | 2.7 | 1.6 | 74.4 | 3.9 | 12.7 | 1.5 | 347 | 58 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.1 | 0.5 | 0.7 | 0.6 | 0.1 | 0.1 | 12 | 2 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 15.9 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Niacin (mg) | 29.8 | 0.2 | 0.0 | 0.0 | 0.0 | 48.8 | 0.1 | 0.0 | 0.8 | 0.2 | 0.4 | 0.0 | 80 | 13 |
| Pantothenic acid (mg) | 7.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 631.8 | 8.7 | 18.1 | 0.0 | 0.9 | 1,067.4 | 2.3 | 1.7 | 301.4 | 3.0 | 41.7 | 3.3 | 2,080 | 347 |
| Phytosterols | n/a | 0.8 | n/a | 0.0 | 0.5 | n/a | 1.2 | 0.7 | 131.6 | 1.5 | n/a | n/a | 136 | 23 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 2.3 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Potassium (mg) | 503.1 | 83.1 | 18.1 | 0.5 | 7.6 | 3,059.9 | 21.0 | 11.3 | 630.4 | 23.8 | 270.4 | 21.3 | 4,650 | 775 |
| Proline (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 38.7 | 0.4 | 0.6 | 0.0 | 0.1 | 71.9 | 0.1 | 0.1 | 12.5 | 0.2 | 1.2 | 0.1 | 126 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507 | 85 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 38.8 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 49 | 8 |
| Selenium (mcg) | 88.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.3 | 1.0 | 0.3 | 0.0 | 95 | 16 |
| Serine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 5.9 | 8.4 | 539.7 | 2,325.5 | 0.1 | 10,887.5 | 1.5 | 0.3 | 0.6 | 0.5 | 4.4 | 0.5 | 13,775 | 2,296 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sugar | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10.3 | n/a | 0.1 | 4.7 | 0.1 | 21.5 | 1.0 | 38 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 1.8 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 13.9 | 0.1 | n/a | 0.0 | 14 | 2 |
| Total Fat (g) | 3.4 | 0.1 | 61.3 | 0.0 | 0.0 | 20.3 | 0.2 | 0.0 | 27.9 | 0.1 | 0.2 | 0.0 | 114 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,263.6 | 1,889.0 | 0.0 | 3.1 | 0.0 | 10.9 | 7.7 | 255.2 | 0.5 | 0.0 | 15.0 | 3,445 | 574 |
| Vitamin A, RAE (mcg) | 0.0 | 63.2 | 517.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 12.9 | 0.0 | 0.0 | 0.8 | 595 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 3.4 | 0.0 | 1.2 | 3.3 | 29 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Water (g) | 75.4 | 13.2 | 12.0 | 0.0 | 0.1 | 3,413.9 | 0.2 | 0.3 | 2.4 | 0.2 | 5.4 | 21.8 | 3,545 | 591 |
| Zinc (mg) | 6.8 | 0.2 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.