Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) veal |
3/4 lb (341g) sweet Italian sausage |
4 (440g) onions |
2 (238g) bell peppers |
6 (18g) garlic cloves |
1 cup (235g) dry white wine |
1 lb (454g) boiling potatoes |
16 ounces (490g) stewed tomatoes |
14 1/2 ounces (442g) chicken broth |
1/4 cup (66g) tomato paste |
10 ounces (284g) green beans |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried marjoram |
1 cup (112g) mozzarella cheese |
1 cup (113g) cheddar cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 7.8 | 1.9 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 0.3 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Arginine (g) | 7.7 | 2.0 | 0.5 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 0.4 | 13 | 1 |
| Ash (g) | 7.1 | 6.0 | 1.5 | 1.0 | 0.3 | 0.5 | 4.2 | 5.7 | 4.5 | 1.8 | 1.9 | 0.1 | 0.1 | 0.1 | 3.7 | 4.4 | 2.0 | 45 | 3 |
| Aspartic acid (g) | 11.4 | 2.9 | 0.4 | 0.5 | 0.1 | n/a | 2.1 | 0.6 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 1.8 | 1.8 | 0.7 | 23 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 85.1 | 101.2 | 23.8 | 32.6 | 21.2 | 22.7 | 166.5 | 17.7 | 23.6 | 104.9 | 16.0 | 15.7 | 11.9 | 565.6 | 814.7 | 277.3 | 2,402 | 150 |
| Calories | 979.8 | 507.3 | 176.0 | 47.6 | 26.8 | 192.9 | 395.0 | 127.3 | 70.8 | 53.7 | 87.9 | 2.7 | 1.6 | 1.6 | 336.0 | 455.4 | 107.8 | 3,570 | 223 |
| Calories (kj) | 4,096.0 | 2,117.9 | 730.4 | 199.9 | 112.1 | 804.4 | 1,657.1 | 528.8 | 296.3 | 224.7 | 371.4 | 11.1 | 6.8 | 6.8 | 1,404.5 | 1,902.9 | 451.3 | 14,922 | 933 |
| Carbohydrates (g) | 0.0 | 7.2 | 41.1 | 11.0 | 6.0 | 6.1 | 91.4 | 30.3 | 1.7 | 12.4 | 19.8 | 0.7 | 0.3 | 0.4 | 2.5 | 1.4 | 1.0 | 233 | 15 |
| Cholesterol (mg) | 557.9 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 118.7 | 22.0 | 889 | 56 |
| Copper (mg) | 0.7 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.9 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.5 | 4.0 | 0.4 | 0.0 | 8.2 | 4.9 | 0.0 | 2.7 | 7.7 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Folate (mcg) | 88.5 | 13.6 | 83.6 | 23.8 | 0.5 | 2.4 | 45.4 | 24.5 | 8.8 | 7.9 | 93.6 | 2.4 | 2.2 | 1.6 | 7.8 | 20.3 | 2.5 | 429 | 27 |
| Folate, DFE (mcg) | 88.5 | 13.6 | 83.6 | 23.8 | 0.5 | 2.4 | 45.4 | 24.5 | 8.8 | 7.9 | 93.6 | 2.4 | 2.2 | 1.6 | 7.8 | 20.3 | 2.5 | 429 | 27 |
| Folate, food (mcg) | 88.5 | 13.6 | 83.6 | 23.8 | 0.5 | 2.4 | 45.4 | 24.5 | 8.8 | 7.9 | 93.6 | 2.4 | 2.2 | 1.6 | 7.8 | 20.3 | 2.5 | 429 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.7 | 2.7 | n/a | n/a | 1.4 | 9.2 | n/a | 3.8 | 3.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 27 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.7 | 2.8 | n/a | n/a | 1.7 | 8.0 | n/a | 3.8 | 4.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 30 | 2 |
| Glutamic acid (g) | 20.8 | 5.0 | 1.1 | 0.5 | 0.1 | n/a | 1.4 | 1.7 | n/a | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 5.0 | 6.9 | 2.2 | 47 | 3 |
| Glycine (g) | 6.8 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.2 | 11 | 1 |
| Histidine (g) | 4.8 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.3 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 4.1 | 0.9 | 0.8 | 0.3 | 0.6 | 1.4 | 6.5 | 0.9 | 2.0 | 2.9 | 0.4 | 0.6 | 0.5 | 0.5 | 0.8 | 0.2 | 29 | 2 |
| Isoleucine (g) | 6.5 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 1.7 | 0.5 | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0 | 0 |
| Leucine (g) | 10.5 | 2.6 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2.0 | 2.7 | 0.9 | 20 | 1 |
| Lysine (g) | 10.8 | 2.7 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 2.3 | 0.7 | 19 | 1 |
| Magnesium (mg) | 163.3 | 40.9 | 44.0 | 23.8 | 4.5 | 23.5 | 99.9 | 58.8 | 4.4 | 27.5 | 70.9 | 2.7 | 5.0 | 2.1 | 22.4 | 31.6 | 9.5 | 635 | 40 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.6 | 0.3 | 0.3 | 0.3 | 0.6 | 0.3 | 0.5 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.3 | 6 | 0 |
| Monounsaturated Fat (g) | 17.5 | 12.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 10.6 | 2.1 | 51 | 3 |
| Niacin (mg) | 51.0 | 5.9 | 0.5 | 1.1 | 0.1 | 0.3 | 6.5 | 3.5 | 6.1 | 2.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 80 | 5 |
| Pantothenic acid (mg) | 8.9 | 0.9 | 0.5 | 0.2 | 0.1 | 0.1 | 2.4 | 0.6 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 15 | 1 |
| Phenylalanine (g) | 5.3 | 1.3 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 1.5 | 0.5 | 11 | 1 |
| Phosphorus (mg) | 1,381.2 | 350.7 | 127.6 | 47.6 | 27.5 | 42.3 | 199.8 | 97.9 | 132.7 | 54.4 | 107.7 | 1.5 | 1.9 | 1.8 | 396.5 | 578.6 | 182.3 | 3,732 | 233 |
| Phytosterols | n/a | 0.0 | 66.0 | 21.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.7 | 0.4 | n/a | n/a | n/a | 91 | 6 |
| Polyunsaturated Fat (g) | 3.3 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.3 | 9 | 1 |
| Potassium (mg) | 2,143.3 | 660.6 | 642.4 | 416.5 | 72.2 | 167.0 | 1,720.6 | 1,013.5 | 380.3 | 664.2 | 598.2 | 12.6 | 18.4 | 9.1 | 85.1 | 110.7 | 31.3 | 8,746 | 547 |
| Proline (g) | 5.5 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 3.2 | 1.2 | 15 | 1 |
| Protein (g) | 131.7 | 54.9 | 4.8 | 2.0 | 1.1 | 0.2 | 8.5 | 4.5 | 8.9 | 2.8 | 5.2 | 0.1 | 0.2 | 0.1 | 24.8 | 28.1 | 9.6 | 288 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 291.5 | 55.8 | 542 | 34 |
| Riboflavin (mg) | 1.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 19.0 | 11.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.7 | 23.8 | 4.3 | 74 | 5 |
| Selenium (mcg) | 57.2 | 36.8 | 2.2 | 0.0 | 2.6 | 0.2 | 1.4 | 2.9 | 0.0 | 3.5 | 1.7 | 0.0 | 0.0 | 0.0 | 19.0 | 15.7 | 4.4 | 148 | 9 |
| Serine (g) | 4.9 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 1.6 | 0.6 | 10 | 1 |
| Sodium (mg) | 557.9 | 1,940.9 | 17.6 | 7.1 | 3.1 | 11.8 | 18.2 | 1,082.0 | 1,353.3 | 517.5 | 17.0 | 0.3 | 0.5 | 0.5 | 702.2 | 701.7 | 382.3 | 7,314 | 457 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 4.4 | 0.3 | n/a | n/a | 0.9 | 0.1 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 7 | 0 |
| Sugar | n/a | 0.0 | 18.7 | 5.7 | 0.2 | 2.3 | 3.9 | 17.2 | 1.3 | 8.0 | 9.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.2 | 69 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 5.7 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 1.0 | 0.4 | 11 | 1 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 2.8 | 1.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 46.1 | 28.7 | 0.4 | 0.4 | 0.1 | 0.0 | 0.5 | 0.9 | 2.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 25.0 | 37.4 | 7.2 | 150 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 3 | 0 |
| Tyrosine (g) | 4.2 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 1.4 | 0.6 | 9 | 1 |
| Valine (g) | 7.3 | 1.7 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.5 | 1.9 | 0.6 | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.8 | 8.8 | 880.6 | 1.6 | 0.0 | 13.6 | 842.1 | 0.0 | 998.9 | 1,956.3 | 17.0 | 5.2 | 48.4 | 757.1 | 1,132.3 | 216.3 | 6,885 | 430 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 42.8 | 0.0 | 0.0 | 0.0 | 44.1 | 0.0 | 49.8 | 99.2 | 0.9 | 0.3 | 2.4 | 200.5 | 299.5 | 57.3 | 797 | 50 |
| Vitamin B-12 (mcg) | 9.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.9 | 0.6 | 17 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.6 | 0.5 | 0.5 | 0.2 | 0.1 | 1.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
| Vitamin C (mg) | 0.0 | 0.7 | 32.6 | 191.4 | 5.6 | 0.0 | 59.0 | 38.7 | 0.0 | 14.3 | 34.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 377 | 24 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 27.1 | 5.3 | 50 | 3 |
| Water (g) | 495.6 | 243.8 | 392.1 | 223.5 | 10.5 | 204.3 | 349.5 | 448.2 | 424.3 | 48.1 | 256.1 | 0.1 | 0.1 | 0.0 | 56.0 | 41.5 | 5.2 | 3,199 | 200 |
| Zinc (mg) | 20.8 | 5.2 | 0.7 | 0.3 | 0.2 | 0.3 | 1.4 | 0.8 | 0.4 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 3.3 | 3.5 | 1.0 | 39 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.