Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
1 pint (453g) oysters |
2 (220g) onions |
1 (20g) shallots |
1 (3g) garlic cloves |
1/2 (60g) red peppers |
1/2 (60g) green peppers |
1 lb (454g) shrimp |
1 cup (195g) rice |
2 cups (360g) tomatoes |
2 cups (7g) broth |
1 (0g) bay leaves |
1/4 teaspoon (0g) ground thyme |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (4g) sugar |
1/8 cup (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Ash (g) | 0.0 | 5.6 | 0.8 | 0.2 | 0.0 | 0.3 | 0.3 | 8.4 | 1.1 | 1.8 | 3.5 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.2 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 4.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 6.9 | 1.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.2 | 50.6 | 7.4 | 5.4 | 4.2 | 6.0 | 244.9 | 17.6 | 36.0 | 4.3 | 0.5 | 6.6 | 1.4 | 5.1 | 0.0 | 10.4 | 437 | 109 |
| Calories | 240.4 | 367.0 | 88.0 | 14.4 | 4.5 | 18.4 | 11.9 | 322.1 | 702.0 | 64.8 | 17.1 | 0.2 | 1.0 | 0.0 | 2.9 | 16.3 | 2.7 | 1,874 | 468 |
| Calories (kj) | 1,006.1 | 1,535.8 | 365.2 | 60.4 | 18.7 | 76.8 | 50.0 | 1,347.2 | 2,936.7 | 266.4 | 71.7 | 0.8 | 4.0 | 0.0 | 12.1 | 68.0 | 11.3 | 7,831 | 1,958 |
| Carbohydrates (g) | 0.0 | 22.4 | 20.5 | 3.4 | 1.0 | 3.6 | 2.8 | 4.1 | 154.7 | 14.0 | 1.7 | 0.0 | 0.2 | 0.0 | 0.7 | 4.2 | 0.5 | 234 | 58 |
| Cholesterol (mg) | 0.0 | 226.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 799 | 200 |
| Copper (mg) | 0.0 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 1.2 | 1.0 | 0.0 | 2.7 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 14 | 3 |
| Folate (mcg) | 0.0 | 45.3 | 41.8 | 6.8 | 0.1 | 27.4 | 6.0 | 86.2 | 450.5 | 54.0 | 2.3 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 11.4 | 733 | 183 |
| Folate, DFE (mcg) | 0.0 | 45.3 | 41.8 | 6.8 | 0.1 | 27.4 | 6.0 | 86.2 | 752.7 | 54.0 | 2.3 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 11.4 | 1,035 | 259 |
| Folate, food (mcg) | 0.0 | 45.3 | 41.8 | 6.8 | 0.1 | 27.4 | 6.0 | 86.2 | 17.6 | 54.0 | 2.3 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 11.4 | 300 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 108 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | 1.3 | 0.7 | 0.0 | n/a | 4.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | 1.2 | 0.7 | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 5.8 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 10.8 | 2.5 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 22 | 5 |
| Glycine (g) | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 23.2 | 0.5 | 0.2 | 0.1 | 0.3 | 0.2 | 1.0 | 8.5 | 1.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 36 | 9 |
| Isoleucine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 0.0 | 99.7 | 22.0 | 4.2 | 0.8 | 7.1 | 6.0 | 99.8 | 68.3 | 39.6 | 3.7 | 0.1 | 0.8 | 0.1 | 2.0 | 0.0 | 3.8 | 358 | 89 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 2.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Niacin (mg) | 0.0 | 9.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.3 | 8.1 | 9.9 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 2.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 1.4 | 2.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 733.9 | 63.8 | 12.0 | 4.6 | 15.5 | 11.9 | 1,106.8 | 210.6 | 86.4 | 23.0 | 0.1 | 0.7 | 0.0 | 1.8 | 0.0 | 4.4 | 2,275 | 569 |
| Phytosterols (mg) | 263.3 | n/a | 33.0 | 1.0 | n/a | n/a | 5.4 | n/a | n/a | 25.2 | n/a | n/a | 0.6 | 0.0 | 1.1 | n/a | 0.4 | 330 | 82 |
| Polyunsaturated Fat (g) | 14.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Potassium (mg) | 0.0 | 761.1 | 321.2 | 66.8 | 12.0 | 125.5 | 104.1 | 512.6 | 167.7 | 853.2 | 32.1 | 0.3 | 2.8 | 0.5 | 15.3 | 0.1 | 41.6 | 3,017 | 754 |
| Proline (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 42.8 | 2.4 | 0.5 | 0.2 | 0.6 | 0.5 | 61.7 | 12.9 | 3.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 126 | 32 |
| Retinol (mcg) | 0.0 | 367.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612 | 153 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.0 | 348.8 | 1.1 | 0.2 | 0.4 | 0.1 | 0.0 | 134.3 | 29.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 516 | 129 |
| Serine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 0.0 | 480.2 | 8.8 | 2.4 | 0.5 | 2.4 | 1.8 | 2,567.3 | 2.0 | 18.0 | 1,222.7 | 0.0 | 0.2 | 2,325.5 | 0.2 | 0.0 | 4.2 | 6,636 | 1,659 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | 6 | 2 |
| Sugar (g) | 0.0 | n/a | 9.3 | n/a | 0.0 | 2.5 | 1.4 | 0.0 | n/a | 9.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 28 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 6.0 | 0.2 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 27.2 | 10.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 4.6 | 1.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 45 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,223.2 | 4.4 | 238.0 | 0.3 | 1,862.9 | 220.2 | 816.5 | 0.0 | 2,998.8 | 0.0 | 3.7 | 13.3 | 0.0 | 6.3 | 0.0 | 631.8 | 8,019 | 2,005 |
| Vitamin A, RAE (mcg) | 0.0 | 367.0 | 0.0 | 12.0 | 0.0 | 93.4 | 10.7 | 244.9 | 0.0 | 151.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.3 | 0.0 | 31.6 | 912 | 228 |
| Vitamin B-12 (mcg) | 0.0 | 72.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 19 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 36.2 | 16.3 | 1.6 | 0.9 | 76.0 | 47.8 | 0.0 | 0.0 | 49.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.0 | 238 | 60 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 0.0 | 371.8 | 196.0 | 16.0 | 1.8 | 54.9 | 55.9 | 376.5 | 25.1 | 340.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.6 | 1,445 | 361 |
| Zinc (mg) | 0.0 | 75.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 4.4 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 83 | 21 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.