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Nutritional Facts: Creamy Rice Pudding - Bonnie Stern

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/2 cup (98g)
rice
1/3 cup (67g)
sugar
1 teaspoon (3g)
cornstarch
1/16 teaspoon (0g)
salt
5 cups (1,220g)
milk
1/8 teaspoon (0g)
nutmeg
1/4 cup (36g)
raisins
1 teaspoon (4g)
vanilla
1 tablespoon (8g)
cinnamon
Total 1 serving
Alanine n/a 0.4 n/a 0.0 0.0 1.4 n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.5 n/a 0.0 0.0 1.5 n/a 0.1 n/a 0.0 2 0
Ash (g) 0.2 0.6 0.0 0.0 0.4 8.8 0.0 0.7 0.0 0.3 11 1
Aspartic acid n/a 0.6 n/a 0.0 0.0 3.0 n/a 0.0 n/a 0.0 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 8.8 0.7 0.1 0.1 1,451.8 0.5 18.1 0.5 78.2 1,566 196
Calories 0.0 351.0 257.7 10.2 0.0 780.8 1.5 108.4 12.1 19.3 1,541 193
Calories (kj) 0.0 1,468.4 1,077.6 42.5 0.0 3,269.6 6.4 453.9 50.6 80.7 6,450 806
Carbohydrates (g) 0.0 77.4 66.6 2.4 0.0 56.7 0.1 28.7 0.5 6.3 239 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 170.8 0.0 0.0 0.0 0.0 171 21
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.1 1.3 0.0 4.1 7 1
Folate (mcg) 0.0 225.2 0.0 0.0 0.0 61.0 0.2 1.8 0.0 0.5 289 36
Folate, DFE (mcg) 0.0 376.4 0.0 0.0 0.0 61.0 0.2 1.8 0.0 0.5 440 55
Folate, food (mcg) 0.0 8.8 0.0 0.0 0.0 61.0 0.2 1.8 0.0 0.5 72 9
Folic acid (mcg) 0.0 216.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216 27
Fructose n/a n/a 0.0 n/a n/a n/a n/a 10.8 n/a 0.1 11 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 10.1 n/a 0.1 10 1
Glutamic acid n/a 1.3 n/a 0.0 0.0 8.4 n/a 0.1 n/a 0.0 10 1
Glycine n/a 0.3 n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.0 1 0
Histidine n/a 0.2 n/a 0.0 0.0 1.1 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 4.3 0.0 0.0 0.0 0.6 0.0 0.7 0.0 0.6 6 1
Isoleucine n/a 0.3 n/a 0.0 0.0 2.4 n/a 0.0 n/a 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.5 n/a 0.0 0.0 3.9 n/a 0.0 n/a 0.0 5 1
Lysine n/a 0.2 n/a 0.0 0.0 3.2 n/a 0.0 n/a 0.0 3 0
Magnesium (mg) 2.4 34.1 0.0 0.1 0.0 158.6 0.5 11.6 0.5 4.7 212 27
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 3 0
Methionine n/a 0.2 n/a 0.0 0.0 1.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 12.9 0.0 0.0 0.0 0.0 13 2
Niacin (mg) 0.0 5.0 0.0 0.0 0.0 1.0 0.0 0.3 0.0 0.1 6 1
Pantothenic acid (mg) 0.0 1.3 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 5 1
Phenylalanine n/a 0.3 n/a 0.0 0.0 1.9 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 0.0 105.3 0.0 0.3 0.0 1,134.6 0.6 36.6 0.3 5.0 1,283 160
Phytosterols n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 2.0 2 0
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 2.4 83.9 1.3 0.1 0.0 1,842.2 1.0 271.5 6.2 33.6 2,242 280
Proline n/a 0.3 n/a 0.0 0.0 3.9 n/a 0.1 n/a 0.0 4 1
Protein (g) 0.0 6.4 0.0 0.0 0.0 40.0 0.0 1.1 0.0 0.3 48 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 378.2 0.0 0.0 0.0 0.0 378 47
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 27.8 0.1 0.0 0.0 0.0 28 4
Selenium (mcg) 0.0 14.7 0.4 0.1 0.0 24.4 0.0 0.2 0.0 0.2 40 5
Serine n/a 0.3 n/a 0.0 0.0 2.2 n/a 0.0 n/a 0.0 3 0
Sodium (mg) 7.1 1.0 0.7 0.2 144.2 597.8 0.0 4.0 0.4 0.8 756 95
Starch n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Sucrose n/a n/a 66.5 n/a n/a n/a n/a 0.2 n/a 0.0 67 8
Sugar (g) 0.0 n/a 66.5 0.0 0.0 n/a 0.1 21.5 0.5 0.2 89 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.2 n/a 0.0 0.0 1.8 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.8 1 0
Total Fat (g) 0.0 0.6 0.0 0.0 0.0 44.7 0.1 0.2 0.0 0.1 46 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 1 0
Tyrosine n/a 0.2 n/a 0.0 0.0 1.9 n/a 0.0 n/a 0.0 2 0
Valine n/a 0.4 n/a 0.0 0.0 2.7 n/a 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,683.6 0.3 0.0 0.0 23.0 1,707 213
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 402.6 0.0 0.0 0.0 1.2 404 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 18.3 0.0 0.8 0.0 0.3 19 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 12.6 0.0 0.2 0.0 1,069.8 0.0 5.6 2.2 0.8 1,328 166
Zinc (mg) 0.0 1.1 0.0 0.0 0.0 4.6 0.0 0.1 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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