Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (200g) eggs |
2 large (66g) egg whites |
1 tablespoon (15g) creme fraiche |
1/4 teaspoon (2g) fine sea salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 teaspoon (5g) butter |
1 teaspoon (5g) olive oil |
1 (20g) shallots |
4 teaspoons (5g) fresh parsley |
1 teaspoon (2g) fresh tarragon |
1 teaspoon (1g) fresh thyme |
1 to taste (0g) crushed red pepper flakes |
1 cup (0g) lump crabmeat |
16 slices (1,024g) French baguettes |
1 to taste (0g) fresh thyme sprigs |
1 to taste (0g) louisiana hot sauce |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 6 | 1 |
| Ash (g) | 2.1 | 0.4 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 22.3 | n/a | n/a | 27 | 7 |
| Aspartic acid (g) | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 4.6 | 9.8 | 0.4 | 2.5 | 1.1 | 0.0 | 7.4 | 6.9 | 20.5 | 3.2 | n/a | n/a | 450.6 | n/a | n/a | 619 | 155 |
| Calories | 286.0 | 34.3 | 51.8 | 0.0 | 1.4 | 33.6 | 39.8 | 14.4 | 1.8 | 5.3 | 0.8 | n/a | n/a | 2,959.4 | n/a | n/a | 3,429 | 857 |
| Calories (kj) | 1,198.0 | 142.6 | 216.5 | 0.0 | 6.0 | 140.5 | 166.5 | 60.4 | 7.6 | 22.2 | 3.4 | n/a | n/a | 12,390.4 | n/a | n/a | 14,354 | 3,589 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 0.5 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 3.4 | 0.3 | 0.9 | 0.2 | n/a | n/a | 577.9 | n/a | n/a | 585 | 146 |
| Cholesterol (mg) | 744.0 | 0.0 | 20.6 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 775 | 194 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 24.6 | n/a | n/a | 25 | 6 |
| Folate (mcg) | 94.0 | 2.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 6.8 | 7.6 | 4.9 | 0.4 | n/a | n/a | 1,515.5 | n/a | n/a | 1,633 | 408 |
| Folate, DFE (mcg) | 94.0 | 2.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 6.8 | 7.6 | 4.9 | 0.4 | n/a | n/a | 2,355.2 | n/a | n/a | 2,472 | 618 |
| Folate, food (mcg) | 94.0 | 2.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 6.8 | 7.6 | 4.9 | 0.4 | n/a | n/a | 317.4 | n/a | n/a | 435 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,198.1 | n/a | n/a | 1,198 | 300 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | 38 | 10 |
| Glycine (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.1 | n/a | n/a | 37.2 | n/a | n/a | 42 | 11 |
| Isoleucine (g) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.8 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 24.0 | 7.3 | 1.1 | 0.0 | 1.0 | 0.1 | 0.0 | 4.2 | 2.5 | 6.2 | 1.3 | n/a | n/a | 286.7 | n/a | n/a | 334 | 84 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.4 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 1.6 | 0.0 | 0.0 | 1.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | n/a | 17 | 4 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 48.7 | n/a | n/a | 49 | 12 |
| Pantothenic acid (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 396.0 | 9.9 | 9.3 | 0.0 | 0.9 | 1.1 | 0.0 | 12.0 | 2.9 | 5.6 | 0.8 | n/a | n/a | 1,167.4 | n/a | n/a | 1,606 | 401 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 9.9 | 1.0 | 0.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | 13 | 3 |
| Potassium (mg) | 276.0 | 107.6 | 11.3 | 0.1 | 7.6 | 1.1 | 0.0 | 66.8 | 27.8 | 54.4 | 4.9 | n/a | n/a | 1,310.7 | n/a | n/a | 1,868 | 467 |
| Proline (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11.4 | n/a | n/a | 13 | 3 |
| Protein (g) | 25.1 | 7.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | 120.3 | n/a | n/a | 154 | 39 |
| Retinol (mcg) | 320.0 | 0.0 | 60.8 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 412 | 103 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 6.3 | 0.0 | 3.5 | 0.0 | 0.0 | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | n/a | 18 | 4 |
| Selenium (mcg) | 61.4 | 13.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 277.5 | n/a | n/a | 353 | 88 |
| Serine (g) | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 284.0 | 109.6 | 5.7 | 581.4 | 0.1 | 33.5 | 0.1 | 2.4 | 2.8 | 1.1 | 0.1 | n/a | n/a | 5,253.1 | n/a | n/a | 6,274 | 1,568 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 26.2 | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | n/a | 5 | 1 |
| Threonine (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 19.0 | 0.1 | 5.6 | 0.0 | 0.0 | 3.8 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 18.7 | n/a | n/a | 52 | 13 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 3 | 1 |
| Valine (g) | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.4 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 220.5 | 0.0 | 3.1 | 117.1 | 0.0 | 238.0 | 422.5 | 75.6 | 38.0 | n/a | n/a | 0.0 | n/a | n/a | 2,195 | 549 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 61.7 | 0.0 | 0.2 | 32.1 | 0.0 | 12.0 | 21.1 | 3.8 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 453 | 113 |
| Vitamin B-12 (mcg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.7 | 0.9 | 1.3 | n/a | n/a | 2.0 | n/a | n/a | 13 | 3 |
| Vitamin D (IU) | 164.0 | 0.0 | 4.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 171 | 43 |
| Water (g) | 152.3 | 57.8 | 8.7 | 0.0 | 0.1 | 0.7 | 0.0 | 16.0 | 4.4 | 0.1 | 0.5 | n/a | n/a | 284.8 | n/a | n/a | 525 | 131 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 9.5 | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.