Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
2 (426g) russet potatoes |
2 (260g) sweet potatoes |
2 (122g) carrots |
1 large (150g) onions |
28 ounces (794g) diced tomatoes |
1 cup (244g) chicken broth |
1 teaspoon (2g) celery seeds |
1 teaspoon (2g) paprika |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) ground nutmeg |
1/8 teaspoon (0g) ground cinnamon |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) red pepper flakes |
1 to taste (0g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 5.4 | 4.6 | 2.6 | 1.2 | 0.5 | 4.0 | 2.5 | 0.2 | 0.2 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 27 | 5 |
| Aspartic acid (g) | 9.4 | 2.0 | 1.0 | 0.2 | 0.1 | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 51.1 | 78.0 | 40.3 | 34.5 | 79.4 | 9.8 | 35.3 | 5.3 | 1.4 | 0.5 | 3.3 | 5.1 | 0.7 | n/a | 368 | 61 |
| Calories | 538.1 | 328.0 | 223.6 | 50.0 | 60.0 | 142.9 | 39.0 | 7.8 | 6.5 | 0.0 | 1.4 | 0.8 | 2.9 | 1.4 | n/a | 1,403 | 234 |
| Calories (kj) | 2,251.4 | 1,367.5 | 933.4 | 211.1 | 249.0 | 587.4 | 163.5 | 32.8 | 27.2 | 0.0 | 6.0 | 3.4 | 12.1 | 6.0 | n/a | 5,851 | 975 |
| Carbohydrates (g) | 0.0 | 74.4 | 52.3 | 11.7 | 14.0 | 30.9 | 0.9 | 0.8 | 1.2 | 0.0 | 0.1 | 0.3 | 0.7 | 0.3 | n/a | 188 | 31 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302 | 50 |
| Copper (mg) | 0.1 | 0.5 | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.4 | 7.8 | 3.4 | 2.6 | 9.5 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 34 | 6 |
| Folate (mcg) | 18.9 | 68.2 | 28.6 | 23.2 | 28.5 | 119.1 | 4.9 | 0.2 | 1.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 293 | 49 |
| Folate, DFE (mcg) | 18.9 | 68.2 | 28.6 | 23.2 | 28.5 | 119.1 | 4.9 | 0.2 | 1.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 293 | 49 |
| Folate, food (mcg) | 18.9 | 68.2 | 28.6 | 23.2 | 28.5 | 119.1 | 4.9 | 0.2 | 1.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 293 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.2 | 1.8 | 0.7 | 1.9 | 10.9 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 2.5 | 0.7 | 3.0 | 9.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 14.8 | 1.5 | 0.4 | 0.4 | 0.4 | 3.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 4 |
| Glycine (g) | 4.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 3.3 | 1.6 | 0.4 | 0.3 | 2.1 | 0.5 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12 | 2 |
| Isoleucine (g) | 4.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 9.6 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 122.7 | 98.0 | 65.0 | 14.6 | 15.0 | 87.3 | 2.4 | 8.8 | 4.1 | 0.1 | 0.5 | 0.2 | 2.0 | 0.7 | n/a | 421 | 70 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.7 | 0.2 | 0.2 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 49.2 | 4.5 | 1.4 | 1.2 | 0.2 | 4.7 | 3.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 11 |
| Pantothenic acid (mg) | 6.7 | 1.3 | 2.1 | 0.3 | 0.2 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 4.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 991.2 | 242.8 | 122.2 | 42.7 | 43.5 | 190.5 | 73.2 | 10.9 | 7.2 | 0.0 | 0.6 | 0.2 | 1.8 | 1.3 | n/a | 1,728 | 288 |
| Phytosterols | n/a | 21.3 | 31.2 | n/a | 22.5 | 55.6 | n/a | 1.2 | 4.0 | 0.0 | 0.2 | 0.1 | 1.1 | 0.4 | n/a | 137 | 23 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 1,746.4 | 1,793.5 | 876.2 | 390.4 | 219.0 | 1,881.3 | 209.8 | 28.0 | 52.4 | 0.5 | 1.0 | 1.4 | 15.3 | 9.1 | n/a | 7,224 | 1,204 |
| Proline (g) | 3.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 100.2 | 8.6 | 4.1 | 1.1 | 1.7 | 7.0 | 4.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 128 | 21 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 7 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 151.0 | 1.3 | 1.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 155 | 26 |
| Serine (g) | 3.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 547.5 | 25.6 | 143.0 | 84.2 | 6.0 | 39.7 | 746.6 | 3.2 | 1.6 | 2,325.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3,923 | 654 |
| Starch | n/a | 65.8 | 32.9 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 17 |
| Sucrose | n/a | 0.7 | 6.6 | 4.4 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 3.3 | 10.9 | 5.8 | 6.4 | 20.9 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.7 | 0.8 | 0.0 | 4.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 12.2 | 0.4 | 0.1 | 0.3 | 0.2 | 1.6 | 1.4 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 17 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | 8.5 | 36,886.2 | 20,381.3 | 3.0 | 6,612.2 | 0.0 | 1.0 | 1,132.8 | 0.0 | 0.3 | 1.0 | 6.3 | 187.2 | n/a | 65,362 | 10,894 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 1,843.4 | 1,018.7 | 0.0 | 333.4 | 0.0 | 0.1 | 56.6 | 0.0 | 0.0 | 0.0 | 0.3 | 9.4 | n/a | 3,304 | 551 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 1.3 | 0.5 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 5.7 | 83.9 | 6.2 | 7.2 | 11.1 | 108.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 224 | 37 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Water (g) | 357.7 | 338.0 | 200.9 | 107.7 | 133.7 | 750.3 | 234.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2,123 | 354 |
| Zinc (mg) | 2.7 | 1.2 | 0.8 | 0.3 | 0.3 | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.