Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) pasta |
1/4 cup (54g) olive oil |
5 (1,005g) avocados |
1/2 bunch (5g) parsley |
1/2 bunch (15g) cilantro |
2 tablespoons (29g) fresh lime juice |
1/2 (7g) jalapeno peppers |
2 (6g) garlic cloves |
4 (248g) plum tomatoes |
1 (110g) red onions |
1/2 teaspoon (3g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Ash (g) | 4.0 | 0.0 | 15.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.2 | 0.4 | 3.0 | 25 | 4 |
| Aspartic acid (g) | 2.8 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 763.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 764 | 127 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 0.5 | 120.6 | 6.9 | 10.1 | 4.1 | 0.8 | 10.9 | 24.8 | 25.3 | 0.7 | 300 | 50 |
| Calories | 1,691.8 | 477.4 | 1,608.0 | 1.8 | 3.5 | 7.3 | 2.0 | 8.9 | 44.6 | 44.0 | 0.0 | 3,889 | 648 |
| Calories (kj) | 7,081.7 | 1,997.5 | 6,733.5 | 7.6 | 14.3 | 30.2 | 8.3 | 37.4 | 183.5 | 182.6 | 0.0 | 16,276 | 2,713 |
| Campesterol | n/a | n/a | 50.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 8 |
| Carbohydrates (g) | 340.5 | 0.0 | 85.7 | 0.3 | 0.6 | 2.4 | 0.5 | 2.0 | 9.6 | 10.3 | 0.0 | 452 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 67.3 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | 3.0 | 1.9 | 0.0 | 88 | 15 |
| Folate (mcg) | 1,080.7 | 0.0 | 814.1 | 7.6 | 9.3 | 2.9 | 1.9 | 0.2 | 37.2 | 20.9 | 0.0 | 1,975 | 329 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 814.1 | 7.6 | 9.3 | 2.9 | 1.9 | 0.2 | 37.2 | 20.9 | 0.0 | 2,677 | 446 |
| Folate, food (mcg) | 82.1 | 0.0 | 814.1 | 7.6 | 9.3 | 2.9 | 1.9 | 0.2 | 37.2 | 20.9 | 0.0 | 976 | 163 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose (g) | 0.5 | n/a | 1.2 | n/a | n/a | 0.2 | 0.2 | n/a | 3.4 | 1.4 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 3.7 | n/a | n/a | 0.2 | 0.1 | n/a | 3.1 | 2.2 | n/a | 10 | 2 |
| Glutamic acid (g) | 21.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.0 | 25 | 4 |
| Glycine (g) | 2.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.3 | 5.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 23 | 4 |
| Isoleucine (g) | 2.3 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 1.4 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 241.7 | 0.0 | 291.5 | 2.5 | 3.9 | 2.3 | 1.1 | 1.5 | 27.3 | 11.0 | 0.0 | 583 | 97 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 39.4 | 98.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 139 | 23 |
| Niacin (mg) | 32.7 | 0.0 | 17.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 52 | 9 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 14.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 16 | 3 |
| Phenylalanine (g) | 3.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 522.6 | 2.9 | 7.2 | 4.1 | 1.8 | 9.2 | 59.5 | 31.9 | 0.0 | 1,501 | 250 |
| Phytosterols | n/a | 119.3 | n/a | 0.3 | 0.8 | n/a | n/a | n/a | 17.4 | 16.5 | 0.0 | 154 | 26 |
| Polyunsaturated Fat (g) | 2.6 | 5.7 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 27 | 4 |
| Potassium (mg) | 1,016.9 | 0.5 | 4,874.3 | 27.7 | 78.2 | 34.0 | 17.4 | 24.1 | 587.8 | 160.6 | 0.2 | 6,822 | 1,137 |
| Proline (g) | 7.2 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 59.5 | 0.0 | 20.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 2.2 | 1.2 | 0.0 | 84 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 7.5 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 30 | 5 |
| Selenium (mcg) | 288.2 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 294 | 49 |
| Serine (g) | 2.8 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 27.4 | 1.1 | 70.4 | 2.8 | 6.9 | 0.6 | 0.2 | 1.0 | 12.4 | 4.4 | 1,162.7 | 1,290 | 215 |
| Starch (g) | 284.8 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 286 | 48 |
| Stigmasterol | n/a | n/a | 20.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Sucrose (g) | 2.2 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | 4 | 1 |
| Sugar (g) | 12.2 | 0.0 | 6.6 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 6.5 | 4.7 | 0.0 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 7.7 | 20.8 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 31 | 5 |
| Tocopherol, beta (mg) | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.4 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 6.9 | 54.0 | 147.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 209 | 35 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.7 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,467.3 | 421.2 | 1,012.2 | 14.5 | 75.5 | 0.5 | 2,065.8 | 2.2 | 0.0 | 5,059 | 843 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 70.4 | 21.1 | 50.6 | 0.6 | 3.8 | 0.0 | 104.2 | 0.0 | 0.0 | 250 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 100.5 | 6.7 | 4.1 | 8.7 | 8.3 | 1.9 | 34.0 | 8.1 | 0.0 | 172 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 45.1 | 0.0 | 736.0 | 4.4 | 13.8 | 26.4 | 6.4 | 3.5 | 234.4 | 98.0 | 0.0 | 1,168 | 195 |
| Zinc (mg) | 6.4 | 0.0 | 6.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.