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Nutritional Facts: Pasta Salad With Avocado Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
pasta
1/4 cup (54g)
olive oil
5 (1,005g)
avocados
1/2 bunch (5g)
parsley
1/2 bunch (15g)
cilantro
2 tablespoons (29g)
fresh lime juice
1/2 (7g)
jalapeno peppers
2 (6g)
garlic cloves
4 (248g)
plum tomatoes
1 (110g)
red onions
1/2 teaspoon (3g)
kosher salt
Total 1 serving
Alanine (g) 2.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 3 1
Ash (g) 4.0 0.0 15.9 0.1 0.2 0.1 0.0 0.1 1.2 0.4 3.0 25 4
Aspartic acid (g) 2.8 0.0 2.4 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.0 6 1
Beta-sitosterol n/a n/a 763.8 n/a 0.3 n/a n/a n/a n/a n/a n/a 764 127
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 0.5 120.6 6.9 10.1 4.1 0.8 10.9 24.8 25.3 0.7 300 50
Calories 1,691.8 477.4 1,608.0 1.8 3.5 7.3 2.0 8.9 44.6 44.0 0.0 3,889 648
Calories (kj) 7,081.7 1,997.5 6,733.5 7.6 14.3 30.2 8.3 37.4 183.5 182.6 0.0 16,276 2,713
Campesterol n/a n/a 50.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 50 8
Carbohydrates (g) 340.5 0.0 85.7 0.3 0.6 2.4 0.5 2.0 9.6 10.3 0.0 452 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Cystine (g) 1.2 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 14.6 0.0 67.3 0.2 0.4 0.1 0.2 0.1 3.0 1.9 0.0 88 15
Folate (mcg) 1,080.7 0.0 814.1 7.6 9.3 2.9 1.9 0.2 37.2 20.9 0.0 1,975 329
Folate, DFE (mcg) 1,783.0 0.0 814.1 7.6 9.3 2.9 1.9 0.2 37.2 20.9 0.0 2,677 446
Folate, food (mcg) 82.1 0.0 814.1 7.6 9.3 2.9 1.9 0.2 37.2 20.9 0.0 976 163
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
Fructose (g) 0.5 n/a 1.2 n/a n/a 0.2 0.2 n/a 3.4 1.4 n/a 7 1
Galactose (g) 0.0 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.5 n/a 3.7 n/a n/a 0.2 0.1 n/a 3.1 2.2 n/a 10 2
Glutamic acid (g) 21.0 0.0 2.9 0.0 n/a 0.0 n/a 0.0 1.1 0.3 0.0 25 4
Glycine (g) 2.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Histidine (g) 1.4 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.3 5.5 0.3 0.3 0.0 0.0 0.1 0.7 0.2 0.0 23 4
Isoleucine (g) 2.3 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.5 0.0 1.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 6 1
Lysine (g) 1.4 0.0 1.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 3 0
Magnesium (mg) 241.7 0.0 291.5 2.5 3.9 2.3 1.1 1.5 27.3 11.0 0.0 583 97
Maltose (g) 8.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
Manganese (mg) 4.2 0.0 1.4 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.0 6 1
Methionine (g) 0.7 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 39.4 98.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 139 23
Niacin (mg) 32.7 0.0 17.5 0.1 0.2 0.0 0.1 0.0 1.5 0.1 0.0 52 9
Pantothenic acid (mg) 2.0 0.0 14.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 16 3
Phenylalanine (g) 3.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 4 1
Phosphorus (mg) 861.8 0.0 522.6 2.9 7.2 4.1 1.8 9.2 59.5 31.9 0.0 1,501 250
Phytosterols n/a 119.3 n/a 0.3 0.8 n/a n/a n/a 17.4 16.5 0.0 154 26
Polyunsaturated Fat (g) 2.6 5.7 18.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 27 4
Potassium (mg) 1,016.9 0.5 4,874.3 27.7 78.2 34.0 17.4 24.1 587.8 160.6 0.2 6,822 1,137
Proline (g) 7.2 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Protein (g) 59.5 0.0 20.1 0.1 0.3 0.1 0.1 0.4 2.2 1.2 0.0 84 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 1.3 7.5 21.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 30 5
Selenium (mcg) 288.2 0.0 4.0 0.0 0.1 0.0 0.0 0.9 0.0 0.6 0.0 294 49
Serine (g) 2.8 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 4 1
Sodium (mg) 27.4 1.1 70.4 2.8 6.9 0.6 0.2 1.0 12.4 4.4 1,162.7 1,290 215
Starch (g) 284.8 n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 286 48
Stigmasterol n/a n/a 20.1 n/a 0.5 n/a n/a n/a n/a n/a n/a 21 3
Sucrose (g) 2.2 n/a 0.6 n/a n/a 0.1 0.0 n/a 0.0 1.1 n/a 4 1
Sugar (g) 12.2 0.0 6.6 0.0 0.1 0.5 0.3 0.1 6.5 4.7 0.0 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 5 1
Threonine (g) 2.1 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.5 7.7 20.8 0.0 0.4 0.1 0.3 0.0 1.3 0.0 0.0 31 5
Tocopherol, beta (mg) 0.3 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.4 3.3 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 8 1
Total Fat (g) 6.9 54.0 147.3 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 209 35
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Valine (g) 2.7 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 1,467.3 421.2 1,012.2 14.5 75.5 0.5 2,065.8 2.2 0.0 5,059 843
Vitamin A, RAE (mcg) 0.0 0.0 70.4 21.1 50.6 0.6 3.8 0.0 104.2 0.0 0.0 250 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 100.5 6.7 4.1 8.7 8.3 1.9 34.0 8.1 0.0 172 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 45.1 0.0 736.0 4.4 13.8 26.4 6.4 3.5 234.4 98.0 0.0 1,168 195
Zinc (mg) 6.4 0.0 6.4 0.1 0.1 0.0 0.0 0.1 0.4 0.2 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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