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    Nutritional Facts: Pasta Salad With Avocado Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    pasta
    1/4 cup (54g)
    olive oil
    5 (1,005g)
    avocados
    1/2 bunch (5g)
    parsley
    1/2 bunch (15g)
    cilantro
    2 tablespoons (29g)
    fresh lime juice
    1/2 (7g)
    jalapeno peppers
    2 (6g)
    garlic cloves
    4 (248g)
    plum tomatoes
    1 (110g)
    red onions
    1/2 teaspoon (3g)
    kosher salt
    Total 1 serving
    Alanine (g) 2.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 3 1
    Ash (g) 4.0 0.0 15.9 0.1 0.2 0.1 0.0 0.1 1.2 0.4 3.0 25 4
    Aspartic acid (g) 2.8 0.0 2.4 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.0 6 1
    Beta-sitosterol n/a n/a 763.8 n/a 0.3 n/a n/a n/a n/a n/a n/a 764 127
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 0.5 120.6 6.9 10.1 4.1 0.8 10.9 24.8 25.3 0.7 300 50
    Calories 1,691.8 477.4 1,608.0 1.8 3.5 7.3 2.0 8.9 44.6 44.0 0.0 3,889 648
    Calories (kj) 7,081.7 1,997.5 6,733.5 7.6 14.3 30.2 8.3 37.4 183.5 182.6 0.0 16,276 2,713
    Campesterol n/a n/a 50.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 50 8
    Carbohydrates (g) 340.5 0.0 85.7 0.3 0.6 2.4 0.5 2.0 9.6 10.3 0.0 452 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.3 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Cystine (g) 1.2 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 14.6 0.0 67.3 0.2 0.4 0.1 0.2 0.1 3.0 1.9 0.0 88 15
    Folate (mcg) 1,080.7 0.0 814.1 7.6 9.3 2.9 1.9 0.2 37.2 20.9 0.0 1,975 329
    Folate, DFE (mcg) 1,783.0 0.0 814.1 7.6 9.3 2.9 1.9 0.2 37.2 20.9 0.0 2,677 446
    Folate, food (mcg) 82.1 0.0 814.1 7.6 9.3 2.9 1.9 0.2 37.2 20.9 0.0 976 163
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
    Fructose (g) 0.5 n/a 1.2 n/a n/a 0.2 0.2 n/a 3.4 1.4 n/a 7 1
    Galactose (g) 0.0 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.5 n/a 3.7 n/a n/a 0.2 0.1 n/a 3.1 2.2 n/a 10 2
    Glutamic acid (g) 21.0 0.0 2.9 0.0 n/a 0.0 n/a 0.0 1.1 0.3 0.0 25 4
    Glycine (g) 2.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Histidine (g) 1.4 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.3 5.5 0.3 0.3 0.0 0.0 0.1 0.7 0.2 0.0 23 4
    Isoleucine (g) 2.3 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 4.5 0.0 1.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 6 1
    Lysine (g) 1.4 0.0 1.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 3 0
    Magnesium (mg) 241.7 0.0 291.5 2.5 3.9 2.3 1.1 1.5 27.3 11.0 0.0 583 97
    Maltose (g) 8.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
    Manganese (mg) 4.2 0.0 1.4 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.0 6 1
    Methionine (g) 0.7 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.8 39.4 98.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 139 23
    Niacin (mg) 32.7 0.0 17.5 0.1 0.2 0.0 0.1 0.0 1.5 0.1 0.0 52 9
    Pantothenic acid (mg) 2.0 0.0 14.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 16 3
    Phenylalanine (g) 3.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 4 1
    Phosphorus (mg) 861.8 0.0 522.6 2.9 7.2 4.1 1.8 9.2 59.5 31.9 0.0 1,501 250
    Phytosterols n/a 119.3 n/a 0.3 0.8 n/a n/a n/a 17.4 16.5 0.0 154 26
    Polyunsaturated Fat (g) 2.6 5.7 18.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 27 4
    Potassium (mg) 1,016.9 0.5 4,874.3 27.7 78.2 34.0 17.4 24.1 587.8 160.6 0.2 6,822 1,137
    Proline (g) 7.2 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8 1
    Protein (g) 59.5 0.0 20.1 0.1 0.3 0.1 0.1 0.4 2.2 1.2 0.0 84 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.8 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 1.3 7.5 21.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 30 5
    Selenium (mcg) 288.2 0.0 4.0 0.0 0.1 0.0 0.0 0.9 0.0 0.6 0.0 294 49
    Serine (g) 2.8 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 4 1
    Sodium (mg) 27.4 1.1 70.4 2.8 6.9 0.6 0.2 1.0 12.4 4.4 1,162.7 1,290 215
    Starch (g) 284.8 n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 286 48
    Stigmasterol n/a n/a 20.1 n/a 0.5 n/a n/a n/a n/a n/a n/a 21 3
    Sucrose (g) 2.2 n/a 0.6 n/a n/a 0.1 0.0 n/a 0.0 1.1 n/a 4 1
    Sugar (g) 12.2 0.0 6.6 0.0 0.1 0.5 0.3 0.1 6.5 4.7 0.0 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 5 1
    Threonine (g) 2.1 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.5 7.7 20.8 0.0 0.4 0.1 0.3 0.0 1.3 0.0 0.0 31 5
    Tocopherol, beta (mg) 0.3 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.4 3.3 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 8 1
    Total Fat (g) 6.9 54.0 147.3 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 209 35
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.1 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Valine (g) 2.7 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 1,467.3 421.2 1,012.2 14.5 75.5 0.5 2,065.8 2.2 0.0 5,059 843
    Vitamin A, RAE (mcg) 0.0 0.0 70.4 21.1 50.6 0.6 3.8 0.0 104.2 0.0 0.0 250 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.0 100.5 6.7 4.1 8.7 8.3 1.9 34.0 8.1 0.0 172 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 45.1 0.0 736.0 4.4 13.8 26.4 6.4 3.5 234.4 98.0 0.0 1,168 195
    Zinc (mg) 6.4 0.0 6.4 0.1 0.1 0.0 0.0 0.1 0.4 0.2 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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