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    Nutritional Facts: Lemon and White Chocolate Mousse Parfaits With Strawberries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 large (85g)
    egg yolks
    1/2 cup (100g)
    sugar
    1/2 cup (122g)
    fresh lemon juice
    4 teaspoons (8g)
    lemon peel
    1 pinch (0g)
    salt
    1/4 cup (60g)
    heavy whipping cream
    3 1/2 ounces (99g)
    white chocolate
    5 cups (720g)
    strawberries
    Total 1 serving
    Alanine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
    Ash (g) 1.5 0.0 0.3 0.0 0.4 0.3 1.5 2.9 7 1
    Aspartic acid (g) 1.3 n/a n/a n/a 0.0 0.1 n/a 1.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.7 1.0 7.3 10.7 0.1 38.7 197.3 115.2 480 60
    Calories 273.7 387.0 26.8 3.8 0.0 205.3 534.5 230.4 1,661 208
    Calories (kj) 1,144.1 1,618.0 111.0 15.8 0.0 858.6 2,235.2 979.2 6,962 870
    Carbohydrates (g) 3.1 100.0 8.4 1.3 0.0 1.7 58.7 55.3 228 29
    Cholesterol (mg) 922.3 0.0 0.0 0.0 0.0 81.5 20.8 0.0 1,025 128
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.8 0.0 0.0 0.2 14.4 16 2
    Folate (mcg) 124.1 0.0 24.4 1.0 0.0 2.4 6.9 172.8 332 41
    Folate, DFE (mcg) 124.1 0.0 24.4 1.0 0.0 2.4 6.9 172.8 332 41
    Folate, food (mcg) 124.1 0.0 24.4 1.0 0.0 2.4 6.9 172.8 332 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 1.3 n/a n/a n/a n/a 17.6 19 2
    Galactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 0.0 1.2 n/a n/a n/a n/a 14.3 16 2
    Glutamic acid (g) 1.7 n/a n/a n/a 0.0 0.3 n/a 0.7 3 0
    Glycine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
    Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Iron (mg) 2.3 0.1 0.1 0.1 0.0 0.0 0.2 3.0 6 1
    Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.1 n/a 0.1 1 0
    Lactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.2 n/a n/a n/a 0.0 0.1 n/a 0.2 2 0
    Lysine (g) 1.0 n/a n/a n/a 0.0 0.1 n/a 0.2 1 0
    Magnesium (mg) 4.3 0.0 7.3 1.2 0.0 4.2 11.9 93.6 122 15
    Maltose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 3 0
    Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 10.0 0.0 0.0 0.0 0.0 6.4 9.0 0.3 26 3
    Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2.8 4 0
    Pantothenic acid (mg) 2.5 0.0 0.2 0.0 0.0 0.2 0.6 0.9 4 1
    Phenylalanine (g) 0.6 n/a n/a n/a 0.0 0.1 n/a 0.1 1 0
    Phosphorus (mg) 331.5 0.0 9.8 1.0 0.0 36.9 174.5 172.8 726 91
    Phytosterols n/a n/a n/a 2.8 0.0 n/a n/a 86.4 89 11
    Polyunsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.8 1.0 1.1 7 1
    Potassium (mg) 92.7 2.0 125.7 12.8 0.0 44.6 283.6 1,101.6 1,663 208
    Proline (g) 0.5 n/a n/a n/a 0.0 0.1 n/a 0.1 1 0
    Protein (g) 13.5 0.0 0.4 0.1 0.0 1.2 5.8 4.8 26 3
    Retinol (mcg) 315.4 0.0 0.0 0.0 0.0 241.0 8.9 0.0 565 71
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.2 1 0
    Saturated Fat (g) 8.1 0.0 0.0 0.0 0.0 13.7 19.3 0.1 41 5
    Selenium (mcg) 47.6 0.6 0.1 0.1 0.0 0.3 4.5 2.9 56 7
    Serine (g) 1.1 n/a n/a n/a 0.0 0.1 n/a 0.2 1 0
    Sodium (mg) 40.8 1.0 1.2 0.5 155.0 22.6 89.2 7.2 318 40
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
    Sucrose (g) 0.1 99.8 0.5 n/a n/a n/a n/a 3.4 104 13
    Sugar (g) 0.5 99.8 3.1 0.3 0.0 0.1 58.5 35.2 197 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
    Threonine (g) 0.6 n/a n/a n/a 0.0 0.1 n/a 0.1 1 0
    Tocopherol, alpha (mg) 2.2 0.0 0.2 0.0 0.0 0.6 1.0 2.1 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a n/a n/a 0.6 2 0
    Total Fat (g) 22.6 0.0 0.3 0.0 0.0 22.0 31.8 2.2 79 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.1 n/a 0.2 1 0
    Valine (g) 0.8 n/a n/a n/a 0.0 0.1 n/a 0.1 1 0
    Vitamin A, IU (IU) 1,225.7 0.0 7.3 4.0 0.0 874.7 29.7 86.4 2,228 278
    Vitamin A, RAE (mcg) 323.9 0.0 0.0 0.2 0.0 244.5 8.9 7.2 585 73
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.1 0.6 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1 0
    Vitamin C (mg) 0.0 0.0 47.2 10.3 0.0 0.4 0.5 423.4 482 60
    Vitamin D (IU) 185.3 0.0 0.0 0.0 0.0 16.1 0.0 0.0 201 25
    Water (g) 44.5 0.0 112.6 6.5 0.0 34.3 1.3 654.8 854 107
    Zinc (mg) 2.0 0.0 0.1 0.0 0.0 0.1 0.7 1.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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