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Nutritional Facts: Lemon and White Chocolate Mousse Parfaits With Strawberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (85g)
egg yolks
1/2 cup (100g)
sugar
1/2 cup (122g)
fresh lemon juice
4 teaspoons (8g)
lemon peel
1 pinch (0g)
salt
1/4 cup (60g)
heavy whipping cream
3 1/2 ounces (99g)
white chocolate
5 cups (720g)
strawberries
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
Ash (g) 1.5 0.0 0.3 0.0 0.4 0.3 1.5 2.9 7 1
Aspartic acid (g) 1.3 n/a n/a n/a 0.0 0.1 n/a 1.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.7 1.0 7.3 10.7 0.1 38.7 197.3 115.2 480 60
Calories 273.7 387.0 26.8 3.8 0.0 205.3 534.5 230.4 1,661 208
Calories (kj) 1,144.1 1,618.0 111.0 15.8 0.0 858.6 2,235.2 979.2 6,962 870
Carbohydrates (g) 3.1 100.0 8.4 1.3 0.0 1.7 58.7 55.3 228 29
Cholesterol (mg) 922.3 0.0 0.0 0.0 0.0 81.5 20.8 0.0 1,025 128
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.4 0.8 0.0 0.0 0.2 14.4 16 2
Folate (mcg) 124.1 0.0 24.4 1.0 0.0 2.4 6.9 172.8 332 41
Folate, DFE (mcg) 124.1 0.0 24.4 1.0 0.0 2.4 6.9 172.8 332 41
Folate, food (mcg) 124.1 0.0 24.4 1.0 0.0 2.4 6.9 172.8 332 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 1.3 n/a n/a n/a n/a 17.6 19 2
Galactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.0 1.2 n/a n/a n/a n/a 14.3 16 2
Glutamic acid (g) 1.7 n/a n/a n/a 0.0 0.3 n/a 0.7 3 0
Glycine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Iron (mg) 2.3 0.1 0.1 0.1 0.0 0.0 0.2 3.0 6 1
Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.1 n/a 0.1 1 0
Lactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 n/a n/a n/a 0.0 0.1 n/a 0.2 2 0
Lysine (g) 1.0 n/a n/a n/a 0.0 0.1 n/a 0.2 1 0
Magnesium (mg) 4.3 0.0 7.3 1.2 0.0 4.2 11.9 93.6 122 15
Maltose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 3 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 10.0 0.0 0.0 0.0 0.0 6.4 9.0 0.3 26 3
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2.8 4 0
Pantothenic acid (mg) 2.5 0.0 0.2 0.0 0.0 0.2 0.6 0.9 4 1
Phenylalanine (g) 0.6 n/a n/a n/a 0.0 0.1 n/a 0.1 1 0
Phosphorus (mg) 331.5 0.0 9.8 1.0 0.0 36.9 174.5 172.8 726 91
Phytosterols n/a n/a n/a 2.8 0.0 n/a n/a 86.4 89 11
Polyunsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.8 1.0 1.1 7 1
Potassium (mg) 92.7 2.0 125.7 12.8 0.0 44.6 283.6 1,101.6 1,663 208
Proline (g) 0.5 n/a n/a n/a 0.0 0.1 n/a 0.1 1 0
Protein (g) 13.5 0.0 0.4 0.1 0.0 1.2 5.8 4.8 26 3
Retinol (mcg) 315.4 0.0 0.0 0.0 0.0 241.0 8.9 0.0 565 71
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.2 1 0
Saturated Fat (g) 8.1 0.0 0.0 0.0 0.0 13.7 19.3 0.1 41 5
Selenium (mcg) 47.6 0.6 0.1 0.1 0.0 0.3 4.5 2.9 56 7
Serine (g) 1.1 n/a n/a n/a 0.0 0.1 n/a 0.2 1 0
Sodium (mg) 40.8 1.0 1.2 0.5 155.0 22.6 89.2 7.2 318 40
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 0.1 99.8 0.5 n/a n/a n/a n/a 3.4 104 13
Sugar (g) 0.5 99.8 3.1 0.3 0.0 0.1 58.5 35.2 197 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Threonine (g) 0.6 n/a n/a n/a 0.0 0.1 n/a 0.1 1 0
Tocopherol, alpha (mg) 2.2 0.0 0.2 0.0 0.0 0.6 1.0 2.1 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a n/a n/a 0.6 2 0
Total Fat (g) 22.6 0.0 0.3 0.0 0.0 22.0 31.8 2.2 79 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.1 n/a 0.2 1 0
Valine (g) 0.8 n/a n/a n/a 0.0 0.1 n/a 0.1 1 0
Vitamin A, IU (IU) 1,225.7 0.0 7.3 4.0 0.0 874.7 29.7 86.4 2,228 278
Vitamin A, RAE (mcg) 323.9 0.0 0.0 0.2 0.0 244.5 8.9 7.2 585 73
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.1 0.6 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 47.2 10.3 0.0 0.4 0.5 423.4 482 60
Vitamin D (IU) 185.3 0.0 0.0 0.0 0.0 16.1 0.0 0.0 201 25
Water (g) 44.5 0.0 112.6 6.5 0.0 34.3 1.3 654.8 854 107
Zinc (mg) 2.0 0.0 0.1 0.0 0.0 0.1 0.7 1.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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