Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) penne pasta |
1 lb (454g) boneless skinless chicken breasts |
1 1/2 tablespoons (12g) flour |
1 cup (125g) flour |
2 teaspoons (0g) italian seasoning |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
3 tablespoons (41g) olive oil |
1 tablespoon (14g) butter |
3 tablespoons (41g) olive oil |
2 tablespoons (18g) fresh garlic |
3/4 cup (126g) marinated artichokes |
1/2 cup (73g) green peas |
3/4 cup (41g) sun-dried tomatoes |
1/3 cup (78g) white wine |
1/2 cup (119g) heavy cream |
3/4 cup (75g) parmesan cheese |
1 pinch (0g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 2.5 | 5.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.9 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 1.7 | 6.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.1 | 1.2 | 0.0 | 11 | 3 |
| Ash (g) | 5.5 | 5.2 | 0.1 | 0.6 | n/a | 6.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.9 | 0.6 | 5.1 | 0.2 | 0.5 | 6.0 | 0.4 | 32 | 8 |
| Aspartic acid (g) | 2.4 | 9.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.8 | n/a | 0.2 | 2.0 | 0.0 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 22.7 | 1.8 | 18.8 | n/a | 1.4 | 10.2 | 0.4 | 3.4 | 0.4 | 32.6 | 26.5 | 18.1 | 44.6 | 7.0 | 77.4 | 831.8 | 0.1 | 1,115 | 279 |
| Calories | 1,627.9 | 517.6 | 42.7 | 455.0 | n/a | 0.0 | 5.8 | 358.0 | 101.8 | 358.0 | 26.8 | 66.8 | 58.7 | 104.5 | 64.2 | 410.6 | 323.3 | 0.0 | 4,522 | 1,130 |
| Calories (kj) | 6,812.6 | 2,165.6 | 178.5 | 1,903.8 | n/a | 0.0 | 24.2 | 1,498.1 | 425.9 | 1,498.1 | 112.1 | 277.2 | 245.8 | 437.0 | 267.9 | 1,717.2 | 1,353.8 | 0.0 | 18,918 | 4,729 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 361.4 | 0.0 | 8.9 | 95.4 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 6.0 | 15.1 | 10.5 | 22.6 | 2.0 | 3.3 | 3.0 | 0.0 | 530 | 132 |
| Cholesterol (mg) | 0.0 | 290.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 66.0 | 0.0 | 550 | 138 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Cystine (g) | 0.6 | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 50.2 | 0.0 | 0.3 | 3.4 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 10.8 | 3.7 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 19 |
| Folate (mcg) | 114.0 | 18.2 | 21.4 | 228.8 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.5 | 112.1 | 47.1 | 27.5 | 0.8 | 4.8 | 7.5 | 0.0 | 584 | 146 |
| Folate, DFE (mcg) | 114.0 | 18.2 | 34.1 | 363.8 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.5 | 112.1 | 47.1 | 27.5 | 0.8 | 4.8 | 7.5 | 0.0 | 731 | 183 |
| Folate, food (mcg) | 114.0 | 18.2 | 3.4 | 36.3 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.5 | 112.1 | 47.1 | 27.5 | 0.8 | 4.8 | 7.5 | 0.0 | 373 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 18.0 | 192.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211 | 53 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.4 | 14.3 | 0.4 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 2.1 | n/a | 0.5 | 6.5 | 0.0 | 35 | 9 |
| Glycine (g) | 1.4 | 4.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 7 | 2 |
| Histidine (g) | 1.0 | 3.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 1.7 | 0.5 | 5.8 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.8 | 1.1 | 3.7 | 0.2 | 0.0 | 0.7 | 0.0 | 20 | 5 |
| Isoleucine (g) | 1.2 | 4.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 1.5 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 8.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.2 | 2.8 | 0.0 | 17 | 4 |
| Lysine (g) | 1.0 | 9.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.2 | 2.2 | 0.0 | 13 | 3 |
| Magnesium (mg) | 542.6 | 118.0 | 2.6 | 27.5 | n/a | 0.1 | 3.9 | 0.0 | 0.3 | 0.0 | 4.5 | 52.9 | 23.9 | 78.6 | 7.8 | 8.3 | 28.5 | 0.0 | 900 | 225 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 2.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 2.5 | 3.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 29.5 | 3.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12.7 | 6.3 | 0.0 | 87 | 22 |
| Niacin (mg) | 11.1 | 47.4 | 0.7 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.5 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 73 | 18 |
| Pantothenic acid (mg) | 2.2 | 6.5 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.8 | 0.0 | 0.3 | 0.2 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 1.7 | 3.9 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 1.6 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,153.7 | 953.4 | 12.7 | 135.0 | n/a | 0.0 | 3.6 | 0.0 | 3.4 | 0.0 | 27.5 | 92.0 | 78.3 | 144.2 | 14.1 | 73.8 | 546.8 | 0.0 | 3,238 | 810 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 89.5 | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 181 | 45 |
| Polyunsaturated Fat (g) | 4.2 | 1.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 4.3 | 0.4 | 4.3 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 1.6 | 0.9 | 0.0 | 19 | 5 |
| Potassium (mg) | 1,340.6 | 1,679.8 | 12.5 | 133.8 | n/a | 0.5 | 30.6 | 0.4 | 3.4 | 0.4 | 72.2 | 360.4 | 176.9 | 1,387.9 | 55.6 | 89.3 | 93.8 | 0.0 | 5,438 | 1,360 |
| Proline (g) | 3.0 | 3.1 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 3.5 | 0.0 | 12 | 3 |
| Protein (g) | 34.0 | 96.4 | 1.2 | 12.9 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 3.6 | 3.9 | 5.7 | 0.1 | 2.4 | 28.8 | 0.0 | 191 | 48 |
| Retinol (mcg) | 0.0 | 40.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 167.3 | 0.0 | 785 | 196 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.3 | 2.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5.6 | 7.3 | 5.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 27.4 | 13.0 | 0.0 | 63 | 16 |
| Selenium (mcg) | 36.0 | 145.3 | 4.0 | 42.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 0.3 | 1.3 | 2.2 | 0.1 | 0.6 | 13.3 | 0.0 | 248 | 62 |
| Serine (g) | 1.6 | 3.7 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 1.7 | 0.0 | 8 | 2 |
| Sodium (mg) | 13.7 | 526.6 | 0.2 | 2.5 | n/a | 2,325.5 | 0.5 | 0.8 | 101.4 | 0.8 | 3.1 | 75.6 | 3.6 | 848.5 | 3.9 | 45.2 | 1,146.8 | 145.3 | 5,244 | 1,311 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 3.6 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 4.1 | 15.2 | 0.8 | 0.1 | 0.7 | 0.0 | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.3 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.3 | 4.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | 8 | 2 |
| Tocopherol, alpha | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.8 | 0.3 | 5.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 9.5 | 11.8 | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 40.5 | 11.5 | 40.5 | 0.1 | 0.4 | 0.3 | 1.2 | 0.0 | 44.0 | 21.5 | 0.0 | 183 | 46 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Tyrosine (g) | 1.4 | 3.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 1.7 | 0.0 | 7 | 2 |
| Valine (g) | 1.7 | 5.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.2 | 1.9 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 775.2 | 136.2 | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 0.0 | 354.9 | 0.0 | 1.6 | 16.4 | 554.6 | 354.0 | 0.0 | 1,749.3 | 648.8 | 0.0 | 4,603 | 1,151 |
| Vitamin A, RAE (mcg) | 41.0 | 40.9 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 97.1 | 0.0 | 0.0 | 1.3 | 27.6 | 17.8 | 0.0 | 489.1 | 171.8 | 0.0 | 887 | 222 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.9 | 3.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 9.3 | 29.0 | 15.9 | 0.0 | 0.7 | 0.0 | 0.0 | 66 | 16 |
| Vitamin D | n/a | 22.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 15.8 | 0.0 | 79 | 20 |
| Water (g) | 45.6 | 344.1 | 1.4 | 14.9 | n/a | 0.0 | 0.3 | 0.0 | 2.3 | 0.0 | 10.5 | 105.9 | 57.2 | 5.9 | 68.0 | 68.7 | 15.6 | 0.0 | 740 | 185 |
| Zinc (mg) | 8.2 | 2.6 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.9 | 0.8 | 0.1 | 0.3 | 2.9 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.