Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (426g) potatoes |
1 (110g) onions |
3 (0g) bay leaves |
1 teaspoon (2g) coriander seeds |
1 (125g) corn on the cob |
1 (60g) chorizo sausage |
1 pinch (0g) cayenne pepper |
1 (50g) eggs |
500 g (500g) prawns |
1 to taste (0g) sea salt |
1 to taste (0g) cracked black pepper |
1 to taste (0g) olive oil |
1 to taste (0g) salsa |
4 (492g) tomatoes |
1 small (45g) fresh chili peppers |
1/4 cup (60g) red wine vinegar |
2 tablespoons (27g) extra virgin olive oil |
2 teaspoons (10g) grainy mustard |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.9 | n/a | 0.4 | 4.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | n/a | n/a | 0.2 | 1.0 | n/a | 0.4 | 6.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 4.6 | 0.4 | 0.0 | 0.1 | 0.8 | 2.4 | 0.0 | 0.5 | 9.3 | n/a | n/a | n/a | n/a | 2.5 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 2.0 | 0.1 | n/a | n/a | 0.3 | 1.3 | n/a | 0.7 | 7.6 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 51.1 | 25.3 | 1.5 | 12.8 | 5.0 | 4.8 | 0.2 | 28.0 | 270.0 | n/a | n/a | n/a | n/a | 49.2 | 6.3 | 3.6 | 0.3 | 5.8 | n/a | n/a | 464 | 116 |
| Calories | 328.0 | 44.0 | 0.6 | 5.4 | 122.5 | 273.0 | 0.4 | 71.5 | 355.0 | n/a | n/a | n/a | n/a | 88.6 | 18.0 | 11.4 | 238.7 | 6.7 | n/a | n/a | 1,564 | 391 |
| Calories (kj) | 1,367.5 | 182.6 | 2.4 | 22.4 | 512.5 | 1,142.4 | 1.5 | 299.5 | 1,485.0 | n/a | n/a | n/a | n/a | 364.1 | 74.7 | 47.2 | 998.7 | 27.8 | n/a | n/a | 6,528 | 1,632 |
| Carbohydrates (g) | 74.4 | 10.3 | 0.1 | 1.0 | 29.4 | 1.1 | 0.1 | 0.4 | 4.6 | n/a | n/a | n/a | n/a | 19.1 | 4.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 145 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | 186.0 | 630.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 869 | 217 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.4 | 1.9 | 0.0 | 0.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.9 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | 22 | 6 |
| Folate (mcg) | 68.2 | 20.9 | 0.3 | 0.0 | 50.0 | 1.2 | 0.1 | 23.5 | 95.0 | n/a | n/a | n/a | n/a | 73.8 | 10.4 | n/a | 0.0 | 0.7 | n/a | n/a | 344 | 86 |
| Folate, DFE (mcg) | 68.2 | 20.9 | 0.3 | 0.0 | 50.0 | 1.2 | 0.1 | 23.5 | 95.0 | n/a | n/a | n/a | n/a | 73.8 | 10.4 | n/a | 0.0 | 0.7 | n/a | n/a | 344 | 86 |
| Folate, food (mcg) | 68.2 | 20.9 | 0.3 | 0.0 | 50.0 | 1.2 | 0.1 | 23.5 | 95.0 | n/a | n/a | n/a | n/a | 73.8 | 10.4 | n/a | 0.0 | 0.7 | n/a | n/a | 344 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.2 | 1.4 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 2.2 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 1.5 | 0.3 | n/a | n/a | 0.8 | 2.1 | n/a | 0.8 | 12.0 | n/a | n/a | n/a | n/a | 2.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | 0.2 | 4.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.2 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.2 | 0.1 | 0.3 | 0.9 | 1.0 | 0.0 | 0.9 | 1.1 | n/a | n/a | n/a | n/a | 1.3 | 0.5 | 0.3 | 0.2 | 0.2 | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | n/a | 0.2 | 1.3 | n/a | 0.3 | 3.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | n/a | 0.4 | 1.0 | n/a | 0.5 | 5.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.4 | 0.0 | n/a | n/a | 0.2 | 1.4 | n/a | 0.5 | 6.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 98.0 | 11.0 | 0.2 | 5.9 | 40.0 | 10.8 | 0.2 | 6.0 | 110.0 | n/a | n/a | n/a | n/a | 54.1 | 10.4 | 2.4 | 0.0 | 4.9 | n/a | n/a | 354 | 88 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.2 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 11.0 | 0.0 | 1.8 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 19.7 | 0.3 | n/a | n/a | 34 | 8 |
| Niacin (mg) | 4.5 | 0.1 | 0.0 | 0.0 | 2.1 | 3.1 | 0.0 | 0.0 | 8.9 | n/a | n/a | n/a | n/a | 2.9 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 22 | 6 |
| Pantothenic acid (mg) | 1.3 | 0.1 | n/a | n/a | 0.4 | 0.7 | n/a | 0.8 | 1.6 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 0.3 | 3.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 242.8 | 31.9 | 0.2 | 7.4 | 108.8 | 90.0 | 0.3 | 99.0 | 1,220.0 | n/a | n/a | n/a | n/a | 118.1 | 19.4 | 4.8 | 0.0 | 10.6 | n/a | n/a | 1,953 | 488 |
| Phytosterols (mg) | 21.3 | 16.5 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 34.4 | n/a | n/a | 59.7 | n/a | n/a | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 1.0 | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 2.8 | 0.1 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 1,793.5 | 160.6 | 1.0 | 22.8 | 367.5 | 238.8 | 2.3 | 69.0 | 565.0 | n/a | n/a | n/a | n/a | 1,166.0 | 144.9 | 23.3 | 0.3 | 13.8 | n/a | n/a | 4,569 | 1,142 |
| Proline (g) | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | 0.3 | 3.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 8.6 | 1.2 | 0.0 | 0.2 | 4.1 | 14.5 | 0.0 | 6.3 | 68.1 | n/a | n/a | n/a | n/a | 4.3 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | 109 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 270.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 350 | 88 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 8.6 | 0.0 | 1.6 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 15 | 4 |
| Selenium (mcg) | 1.3 | 0.6 | 0.0 | 0.5 | 1.0 | 12.7 | 0.0 | 15.4 | 148.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 3.3 | n/a | n/a | 183 | 46 |
| Serine (g) | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.5 | 2.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 25.6 | 4.4 | 0.0 | 0.6 | 6.3 | 741.0 | 0.0 | 71.0 | 2,830.0 | n/a | n/a | n/a | n/a | 24.6 | 4.1 | 4.8 | 0.5 | 113.5 | n/a | n/a | 3,826 | 957 |
| Starch (g) | 65.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 66 | 16 |
| Sucrose (g) | 0.7 | 1.1 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 3.3 | 4.7 | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 12.9 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | 0.3 | 2.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 6.6 | n/a | n/a | n/a | n/a | 2.7 | 0.3 | n/a | 3.9 | 0.0 | n/a | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.4 | 0.1 | 0.0 | 0.3 | 1.0 | 23.0 | 0.0 | 4.8 | 5.1 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | 27.0 | 0.4 | n/a | n/a | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.2 | 2.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.4 | 3.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 8.5 | 2.2 | 11.1 | 0.0 | 305.0 | 0.0 | 46.8 | 270.0 | 900.0 | n/a | n/a | n/a | n/a | 4,098.4 | 428.4 | 0.0 | 0.0 | 7.1 | n/a | n/a | 6,078 | 1,519 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 15.0 | 0.0 | 2.3 | 80.0 | 270.0 | n/a | n/a | n/a | n/a | 206.6 | 21.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | 597 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 5.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 83.9 | 8.1 | 0.1 | 0.4 | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 67.4 | 64.7 | 0.3 | 0.0 | 0.2 | n/a | n/a | 234 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 41.0 | 10.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 88 | 22 |
| Water (g) | 338.0 | 98.0 | 0.0 | 0.2 | 89.7 | 19.1 | 0.0 | 38.1 | 415.1 | n/a | n/a | n/a | n/a | 465.0 | 39.6 | 56.4 | 0.0 | 8.3 | n/a | n/a | 1,568 | 392 |
| Zinc (mg) | 1.2 | 0.2 | 0.0 | 0.1 | 0.9 | 2.0 | 0.0 | 0.6 | 4.9 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.