Nutritional Facts: Donna's Version of Franks Buffalo Wing Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless chicken
2/3 cup (67g)
celery
2 ounces (57g)
low-fat cream cheese
8 ounces (227g)
blue cheese dressing
5 ounces (142g)
blue cheese
8 ounces (229g)
hot sauce
Total 1 serving
Alanine (g) 4.9 0.0 0.2 n/a 0.9 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.3 0.0 0.2 n/a 1.0 0.1 7 1
Ash (g) 3.6 0.5 0.8 7.3 7.3 16.9 36 4
Aspartic acid (g) 7.5 0.1 0.5 n/a 2.0 0.2 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 26.9 66.5 83.9 749.8 18.3 995 100
Calories 976.1 10.8 143.7 1,079.6 501.3 25.1 2,737 274
Calories (kj) 4,086.0 45.1 601.5 4,515.9 2,097.3 105.1 11,451 1,145
Carbohydrates (g) 0.0 2.0 2.0 10.5 3.3 4.0 22 2
Cholesterol (mg) 340.5 0.0 42.0 70.3 106.5 0.0 559 56
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0 0
Cystine (g) 1.1 0.0 0.0 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 1.1 0.0 0.9 0.0 0.7 3 0
Folate (mcg) 27.2 24.3 8.0 18.1 51.1 13.7 142 14
Folate, DFE (mcg) 27.2 24.3 8.0 18.1 51.1 13.7 142 14
Folate, food (mcg) 27.2 24.3 8.0 18.1 51.1 13.7 142 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.0 n/a n/a n/a 0 0
Galactose n/a 0.4 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 12.3 0.1 1.1 n/a 7.4 0.2 21 2
Glycine (g) 5.6 0.0 0.1 n/a 0.6 0.0 6 1
Histidine (g) 2.5 0.0 0.2 n/a 1.1 0.0 4 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.1 0.1 0.1 0.2 0.4 1.1 6 1
Isoleucine (g) 4.2 0.0 0.3 n/a 1.6 0.0 6 1
Lactose n/a 0.0 1.8 n/a n/a n/a 2 0
Leucine (g) 6.1 0.0 0.6 n/a 2.7 0.1 10 1
Lysine (g) 6.9 0.0 0.5 n/a 2.6 0.1 10 1
Magnesium (mg) 90.8 7.4 5.7 18.1 32.7 11.4 166 17
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Methionine (g) 2.2 0.0 0.2 n/a 0.8 0.0 3 0
Monounsaturated Fat (g) 28.3 0.0 3.3 30.1 11.0 0.1 73 7
Niacin (mg) 30.9 0.2 0.1 0.2 1.4 0.6 33 3
Pantothenic acid (mg) 4.1 0.2 0.3 0.9 2.5 0.3 8 1
Phenylalanine (g) 3.3 0.0 0.3 n/a 1.5 0.0 5 1
Phosphorus (mg) 667.4 16.2 78.4 167.8 549.5 25.1 1,504 150
Phytosterols n/a 4.0 n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 14.7 0.1 0.6 62.5 1.1 0.4 79 8
Potassium (mg) 858.1 175.2 86.3 199.6 363.5 329.1 2,012 201
Proline (g) 4.1 0.0 0.6 n/a 3.0 0.1 8 1
Protein (g) 84.4 0.5 5.2 3.1 30.4 1.2 125 12
Retinol (mcg) 186.1 0.0 135.8 43.1 272.6 0.0 638 64
Riboflavin (mg) 0.5 0.0 0.1 0.2 0.5 0.2 2 0
Saturated Fat (g) 19.6 0.0 7.3 18.8 26.5 0.1 72 7
Selenium (mcg) 65.4 0.3 1.7 2.3 20.6 0.0 90 9
Serine (g) 3.0 0.0 0.3 n/a 1.6 0.0 5 0
Sodium (mg) 317.8 53.9 189.7 2,361.2 1,980.9 6,041.1 10,945 1,094
Starch n/a 0.0 0.3 n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.2 1.8 7.9 0.7 2.9 15 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 3.5 0.0 0.2 n/a 1.1 0.0 5 0
Tocopherol, alpha (mg) 1.4 0.2 0.2 9.7 0.4 0.3 12 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 68.4 0.1 12.9 115.9 40.8 0.8 239 24
TransFatty acids (g) 0.4 n/a n/a 3.0 n/a n/a 3 0
Tryptophan (g) 0.9 0.0 0.1 n/a 0.4 0.0 1 0
Tyrosine (g) 2.7 0.0 0.3 n/a 1.8 0.0 5 0
Valine (g) 4.1 0.0 0.3 n/a 2.2 0.1 7 1
Vitamin A, IU (IU) 635.6 302.5 477.7 165.6 1,083.5 370.3 3,035 304
Vitamin A, RAE (mcg) 186.1 14.8 136.9 43.1 281.2 18.3 680 68
Vitamin B-12 (mcg) 1.4 0.0 0.2 0.4 1.7 0.0 4 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 0.2 0.4 2 0
Vitamin C (mg) 7.3 2.1 0.0 1.6 0.0 171.0 182 18
Vitamin D (IU) 45.4 0.0 n/a 9.1 29.8 n/a 84 8
Water (g) 299.6 64.3 35.8 90.1 60.2 205.7 756 76
Zinc (mg) 5.9 0.1 0.5 0.5 3.8 0.3 11 1

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