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Nutritional Facts: Fruity Green Juice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (201g)
kale
2 (460g)
pears
2 large (446g)
green apples
1 bunch (126g)
green grapes
1 piece (0g)
ginger
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.2 n/a 1 0
Ash (g) 3.1 1.5 0.8 0.6 n/a 6 3
Aspartic acid (g) 0.6 0.5 0.3 0.0 n/a 1 1
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 271.4 41.4 26.8 12.6 n/a 352 176
Calories 100.5 266.8 231.9 86.9 n/a 686 343
Calories (kj) 418.1 1,113.2 972.3 362.9 n/a 2,866 1,433
Carbohydrates (g) 20.1 71.1 61.6 22.8 n/a 176 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.4 0.1 0.2 n/a 1 1
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.0 14.3 10.7 1.1 n/a 30 15
Folate (mcg) 58.3 32.2 13.4 2.5 n/a 106 53
Folate, DFE (mcg) 58.3 32.2 13.4 2.5 n/a 106 53
Folate, food (mcg) 58.3 32.2 13.4 2.5 n/a 106 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 28.7 26.3 10.2 n/a 65 33
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 12.7 10.8 9.1 n/a 33 16
Glutamic acid (g) 0.8 0.1 0.1 0.1 n/a 1 1
Glycine (g) 0.3 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Iron (mg) 3.4 0.8 0.5 0.5 n/a 5 3
Isoleucine (g) 0.4 0.1 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.1 0.1 0.0 n/a 1 0
Lysine (g) 0.4 0.1 0.1 0.0 n/a 1 0
Magnesium (mg) 68.3 32.2 22.3 8.8 n/a 132 66
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.6 0.2 0.2 0.1 n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 2.0 0.7 0.4 0.2 n/a 3 2
Pantothenic acid (mg) 0.2 0.2 0.3 0.1 n/a 1 0
Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 112.6 50.6 49.1 25.2 n/a 237 119
Phytosterols n/a 36.8 53.5 5.0 n/a 95 48
Polyunsaturated Fat (g) 0.7 0.1 0.2 0.1 n/a 1 1
Potassium (mg) 898.5 547.4 477.2 240.7 n/a 2,164 1,082
Proline (g) 0.4 0.1 0.0 0.1 n/a 1 0
Protein (g) 6.6 1.7 1.2 0.9 n/a 10 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.1 n/a 0 0
Selenium (mcg) 1.8 0.5 0.0 0.1 n/a 2 1
Serine (g) 0.3 0.1 0.0 0.0 n/a 0 0
Sodium (mg) 86.4 4.6 4.5 2.5 n/a 98 49
Starch n/a n/a 0.2 0.0 n/a 0 0
Sucrose n/a 3.6 9.2 0.2 n/a 13 7
Sugar n/a 45.1 46.3 19.5 n/a 111 55
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 n/a 0 0
Threonine (g) 0.3 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.6 0.8 0.2 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.1 n/a 0 0
Total Fat (g) 1.4 0.6 0.8 0.2 n/a 3 1
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.1 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 30,905.8 105.8 240.8 83.2 n/a 31,336 15,668
Vitamin A, RAE (mcg) 1,545.7 4.6 13.4 3.8 n/a 1,567 784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.2 0.1 n/a 1 0
Vitamin C (mg) 241.2 19.3 20.5 13.6 n/a 295 147
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 169.8 385.1 381.6 101.5 n/a 1,038 519
Zinc (mg) 0.9 0.5 0.2 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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