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    Nutritional Facts: Fruity Green Juice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (201g)
    kale
    2 (460g)
    pears
    2 large (446g)
    green apples
    1 bunch (126g)
    green grapes
    1 piece (0g)
    ginger
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.0 0.2 n/a 1 0
    Ash (g) 3.1 1.5 0.8 0.6 n/a 6 3
    Aspartic acid (g) 0.6 0.5 0.3 0.0 n/a 1 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 271.4 41.4 26.8 12.6 n/a 352 176
    Calories 100.5 266.8 231.9 86.9 n/a 686 343
    Calories (kj) 418.1 1,113.2 972.3 362.9 n/a 2,866 1,433
    Carbohydrates (g) 20.1 71.1 61.6 22.8 n/a 176 88
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.6 0.4 0.1 0.2 n/a 1 1
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 4.0 14.3 10.7 1.1 n/a 30 15
    Folate (mcg) 58.3 32.2 13.4 2.5 n/a 106 53
    Folate, DFE (mcg) 58.3 32.2 13.4 2.5 n/a 106 53
    Folate, food (mcg) 58.3 32.2 13.4 2.5 n/a 106 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 28.7 26.3 10.2 n/a 65 33
    Galactose n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 12.7 10.8 9.1 n/a 33 16
    Glutamic acid (g) 0.8 0.1 0.1 0.1 n/a 1 1
    Glycine (g) 0.3 0.1 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 3.4 0.8 0.5 0.5 n/a 5 3
    Isoleucine (g) 0.4 0.1 0.0 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.1 0.1 0.0 n/a 1 0
    Lysine (g) 0.4 0.1 0.1 0.0 n/a 1 0
    Magnesium (mg) 68.3 32.2 22.3 8.8 n/a 132 66
    Maltose n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.6 0.2 0.2 0.1 n/a 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Niacin (mg) 2.0 0.7 0.4 0.2 n/a 3 2
    Pantothenic acid (mg) 0.2 0.2 0.3 0.1 n/a 1 0
    Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a 0 0
    Phosphorus (mg) 112.6 50.6 49.1 25.2 n/a 237 119
    Phytosterols n/a 36.8 53.5 5.0 n/a 95 48
    Polyunsaturated Fat (g) 0.7 0.1 0.2 0.1 n/a 1 1
    Potassium (mg) 898.5 547.4 477.2 240.7 n/a 2,164 1,082
    Proline (g) 0.4 0.1 0.0 0.1 n/a 1 0
    Protein (g) 6.6 1.7 1.2 0.9 n/a 10 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.1 0.1 0.1 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.1 0.1 n/a 0 0
    Selenium (mcg) 1.8 0.5 0.0 0.1 n/a 2 1
    Serine (g) 0.3 0.1 0.0 0.0 n/a 0 0
    Sodium (mg) 86.4 4.6 4.5 2.5 n/a 98 49
    Starch n/a n/a 0.2 0.0 n/a 0 0
    Sucrose n/a 3.6 9.2 0.2 n/a 13 7
    Sugar n/a 45.1 46.3 19.5 n/a 111 55
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 n/a 0 0
    Threonine (g) 0.3 0.1 0.0 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.6 0.8 0.2 n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.1 n/a 0 0
    Total Fat (g) 1.4 0.6 0.8 0.2 n/a 3 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.4 0.1 0.1 0.0 n/a 1 0
    Vitamin A, IU (IU) 30,905.8 105.8 240.8 83.2 n/a 31,336 15,668
    Vitamin A, RAE (mcg) 1,545.7 4.6 13.4 3.8 n/a 1,567 784
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.1 0.2 0.1 n/a 1 0
    Vitamin C (mg) 241.2 19.3 20.5 13.6 n/a 295 147
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 169.8 385.1 381.6 101.5 n/a 1,038 519
    Zinc (mg) 0.9 0.5 0.2 0.1 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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