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Nutritional Facts: Quick Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/2 cup (80g)
onions
1 lb (454g)
ground beef
2 tablespoons (16g)
flour
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
paprika
10 3/4 ounces (305g)
cream of mushroom soup
1 cup (230g)
sour cream
2 cups (76g)
noodles
Total 1 serving
Alanine (g) 0.0 0.0 5.3 0.1 0.0 0.0 0.0 0.2 0.2 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 5.5 0.1 0.0 0.0 0.0 0.2 0.2 0.5 7 1
Ash (g) 1.2 0.3 4.1 0.1 9.0 0.0 0.0 5.9 2.0 0.9 23 5
Aspartic acid (g) 0.0 0.1 7.6 0.1 0.0 0.0 0.0 0.3 0.5 0.6 9 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 18.4 68.0 2.3 2.2 2.5 1.3 36.6 253.0 26.6 425 85
Calories 406.9 32.0 975.2 56.9 0.0 1.4 1.6 259.0 443.9 291.8 2,469 494
Calories (kj) 1,701.9 132.8 4,073.3 238.0 0.0 6.0 6.8 1,081.9 1,860.7 1,222.8 10,324 2,065
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 0.0 11.9 0.0 0.4 0.3 20.5 6.6 54.2 101 20
Cholesterol (mg) 122.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 119.6 63.8 614 123
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1 0
Dietary Fiber (g) 0.0 1.4 0.0 0.4 0.0 0.1 0.2 0.0 0.0 2.5 5 1
Folate (mcg) 1.7 15.2 27.2 28.6 0.0 0.1 0.3 6.1 16.1 174.8 270 54
Folate, DFE (mcg) 1.7 15.2 27.2 45.5 0.0 0.1 0.3 6.1 16.1 281.2 393 79
Folate, food (mcg) 1.7 15.2 27.2 4.5 0.0 0.1 0.3 6.1 16.1 22.0 93 19
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 152.8 177 35
Fructose n/a 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 2 0
Glutamic acid (g) 0.1 0.2 12.7 0.5 0.0 0.0 0.0 1.1 1.3 3.5 19 4
Glycine (g) 0.0 0.0 5.7 0.1 0.0 0.0 0.0 0.2 0.1 0.4 6 1
Histidine (g) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.1 0.2 0.3 3 1
Hydroxyproline n/a n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 0.0 0.2 9.5 0.7 0.0 0.1 0.1 3.4 0.4 3.0 17 3
Isoleucine (g) 0.0 0.0 3.7 0.1 0.0 0.0 0.0 0.2 0.3 0.5 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 8.1 0.0 8 2
Leucine (g) 0.0 0.0 6.6 0.1 0.0 0.0 0.0 0.4 0.6 0.9 9 2
Lysine (g) 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.3 0.5 0.3 8 2
Magnesium (mg) 1.1 8.0 81.6 3.4 0.1 1.0 1.0 12.2 23.0 44.1 176 35
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.2 1 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.6 1 0
Methionine (g) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.1 0.2 0.2 3 1
Monounsaturated Fat (g) 11.9 0.0 29.7 0.0 0.0 0.0 0.0 3.4 11.7 1.0 58 12
Niacin (mg) 0.0 0.1 21.1 0.9 0.0 0.0 0.1 1.3 0.3 6.4 30 6
Pantothenic acid (mg) 0.1 0.1 2.5 0.1 0.0 0.0 0.0 0.7 0.8 0.7 5 1
Phenylalanine (g) 0.0 0.0 3.3 0.1 0.0 0.0 0.0 0.2 0.3 0.6 5 1
Phosphorus (mg) 13.6 23.2 775.6 16.9 0.0 0.9 1.8 79.2 264.5 183.2 1,359 272
Phytosterols n/a 12.0 n/a n/a 0.0 0.5 1.0 n/a n/a n/a 14 3
Polyunsaturated Fat (g) 1.7 0.0 2.0 0.1 0.0 0.0 0.0 4.4 1.9 1.0 11 2
Potassium (mg) 13.6 116.8 1,338.1 16.7 0.7 7.6 13.1 188.9 324.3 185.4 2,205 441
Proline (g) 0.0 0.0 4.3 0.2 0.0 0.0 0.0 0.4 0.6 1.2 7 1
Protein (g) 0.5 0.9 84.3 1.6 0.0 0.1 0.1 4.9 4.8 10.8 108 22
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 24.4 400.2 12.9 818 164
Riboflavin (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.1 0.4 0.3 2 0
Saturated Fat (g) 29.2 0.0 26.6 0.0 0.0 0.0 0.0 4.2 26.5 0.9 87 17
Selenium (mcg) 0.6 0.4 71.7 5.3 0.0 0.0 0.0 7.3 6.0 59.9 151 30
Serine (g) 0.0 0.0 3.4 0.1 0.0 0.0 0.0 0.2 0.4 0.6 5 1
Sodium (mg) 405.2 3.2 299.4 0.3 3,488.2 0.1 0.4 2,139.4 184.0 16.0 6,536 1,307
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 1 0
Sugar (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.1 4.4 8.1 1.4 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.9 1 0
Threonine (g) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.2 0.3 0.3 4 1
Tocopherol, alpha (mg) 1.3 0.0 1.7 0.0 0.0 0.0 0.2 2.5 1.0 0.3 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 1.0 1 0
Total Fat (g) 46.0 0.1 68.0 0.2 0.0 0.0 0.1 18.0 45.4 3.4 181 36
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 4.2 n/a n/a 0.0 n/a n/a n/a 0.0 6 1
Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.2 0.3 0.2 3 1
Valine (g) 0.0 0.0 4.1 0.1 0.0 0.0 0.0 0.3 0.4 0.5 5 1
Vitamin A, IU (IU) 1,418.2 1.6 0.0 0.0 0.0 3.1 283.2 88.4 1,432.9 47.1 3,275 655
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 0.0 0.2 14.2 24.4 404.8 12.9 845 169
Vitamin B-12 (mcg) 0.1 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.6 0.2 11 2
Vitamin B-6 (mg) 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 8 2
Vitamin D (IU) 34.1 0.0 18.1 0.0 0.0 0.0 0.0 0.0 32.2 8.4 93 19
Water (g) 9.0 71.3 298.1 1.9 0.0 0.1 0.1 255.5 171.3 6.8 814 163
Zinc (mg) 0.1 0.1 20.3 0.1 0.0 0.0 0.0 0.6 0.9 1.5 24 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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