You are in: Home /
Lost? Site Map

Nutritional Facts: Gluten Free Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
2 teaspoons (5g)
cinnamon
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
1 1/2 teaspoons (9g)
salt
2 teaspoons (0g)
xanthan gum
1/2 teaspoon (1g)
cloves
1 teaspoon (2g)
allspice
1 teaspoon (2g)
nutmeg
1 cup (200g)
white sugar
2/3 cup (147g)
brown sugar
15 ounces (429g)
pumpkin puree
4 large (200g)
eggs
1/4 cup (55g)
canola oil
1 cup (244g)
unsweetened applesauce
1 cup (245g)
nonfat milk
1 1/2 cups (252g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 1.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.5 n/a 0.0 0.2 0.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 1.6 n/a 0.0 0.2 0.6 5 1
Ash (g) 2.4 0.2 3.4 3.3 9.0 n/a 0.1 0.1 0.1 0.0 0.7 3.4 2.1 0.0 0.6 1.8 3.0 30 5
Aspartic acid (g) 2.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 2.7 n/a 0.1 0.6 1.1 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a 225 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 156.2 156 26
Calcium (mg) 75.0 52.4 0.0 338.7 2.2 n/a 7.1 13.3 4.3 2.0 121.8 90.0 112.0 0.0 9.8 298.9 80.6 1,208 201
Calories 1,820.0 12.9 0.0 2.3 0.0 n/a 3.6 5.3 12.3 774.0 557.6 111.4 286.0 481.8 102.5 83.3 1,209.6 5,463 910
Calories (kj) 7,615.0 54.1 0.0 9.8 0.0 n/a 14.9 22.1 51.5 3,236.0 2,333.2 467.1 1,198.0 2,016.0 429.4 347.9 5,060.2 22,855 3,809
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a 131 22
Carbohydrates (g) 381.6 4.2 0.0 1.1 0.0 n/a 0.7 1.4 1.2 200.0 143.9 27.9 1.4 0.0 27.5 12.2 161.0 964 161
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 4.9 0.0 749 125
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.1 0.0 1.8 3 1
Cystine (g) 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.3 0.1 2 0
Dietary Fiber (g) 13.5 2.8 0.0 0.0 0.0 n/a 0.4 0.4 0.5 0.0 0.0 2.1 0.0 0.0 2.7 0.0 14.9 37 6
Folate (mcg) 915.0 0.3 0.0 0.0 0.0 n/a 1.0 0.7 1.8 0.0 1.5 68.6 94.0 0.0 7.3 12.3 32.8 1,135 189
Folate, DFE (mcg) 1,455.0 0.3 0.0 0.0 0.0 n/a 1.0 0.7 1.8 0.0 1.5 68.6 94.0 0.0 7.3 12.3 32.8 1,675 279
Folate, food (mcg) 145.0 0.3 0.0 0.0 0.0 n/a 1.0 0.7 1.8 0.0 1.5 68.6 94.0 0.0 7.3 12.3 32.8 365 61
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 128
Fructose n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.6 n/a 0.0 n/a 14.3 0.0 n/a 16 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.0 n/a 0.7 n/a 5.6 0.0 n/a 8 1
Glutamic acid (g) 17.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 3.3 n/a 0.0 1.6 1.6 25 4
Glycine (g) 1.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.9 n/a 0.0 0.1 0.5 3 1
Histidine (g) 1.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.6 n/a 0.0 0.2 0.2 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 23.2 0.4 0.0 0.5 0.0 n/a 0.1 0.1 0.1 0.1 1.0 3.4 3.5 0.0 0.6 0.1 7.9 41 7
Isoleucine (g) 1.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.3 n/a 0.0 0.4 0.4 4 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 12.5 n/a 12 2
Leucine (g) 3.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 2.2 n/a 0.0 0.8 0.6 7 1
Lysine (g) 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 1.8 n/a 0.0 0.6 0.5 4 1
Magnesium (mg) 110.0 3.1 0.0 1.8 0.1 n/a 2.9 2.7 4.3 0.0 13.2 51.4 24.0 0.0 7.3 27.0 289.8 538 90
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Manganese (mg) 3.4 0.9 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.1 0.5 0.1 0.0 0.1 0.0 2.0 8 1
Methionine (g) 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.0 0.2 0.1 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 7.3 34.5 0.0 0.1 25.1 68 11
Niacin (mg) 29.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 2.6 0.2 0.0 0.2 0.2 1.1 34 6
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 1.3 3.1 0.0 0.1 0.9 0.3 8 1
Phenylalanine (g) 2.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.4 n/a 0.0 0.4 0.5 5 1
Phosphorus (mg) 540.0 3.3 0.0 456.2 0.0 n/a 1.2 2.3 5.0 0.0 5.9 188.6 396.0 0.0 12.2 247.5 332.6 2,191 365
Phytosterols n/a 1.4 n/a n/a 0.0 n/a 2.8 1.2 1.5 n/a n/a 51.4 n/a n/a n/a n/a n/a 58 10
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.8 15.3 0.0 0.0 2.4 24 4
Potassium (mg) 535.0 22.5 0.0 0.2 0.7 n/a 12.2 21.0 8.2 4.0 195.2 1,457.1 276.0 0.0 180.6 382.2 919.8 4,015 669
Proline (g) 6.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.0 n/a 0.0 0.8 0.5 8 1
Protein (g) 51.7 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.2 4.3 25.1 0.0 0.4 8.3 10.6 101 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 2.5 0.0 322 54
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.1 0.4 0.2 5 1
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.6 0.0 0.0 0.2 6.3 4.0 0.0 0.1 44.7 57 9
Selenium (mcg) 169.5 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1.2 1.8 1.3 61.4 0.0 0.7 7.6 10.6 254 42
Serine (g) 2.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 1.9 n/a 0.0 0.4 0.5 6 1
Sodium (mg) 10.0 0.5 2,517.1 363.1 3,488.2 n/a 2.7 1.5 0.4 2.0 41.1 4.3 284.0 0.0 4.9 102.9 27.7 6,850 1,142
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 199.6 138.8 n/a 0.0 n/a 2.8 0.0 n/a 341 57
Sugar (g) 1.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.7 199.6 142.4 5.8 0.7 0.0 22.9 12.5 137.3 523 87
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,224.7 1,225 204
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.1 5 1
Threonine (g) 1.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.1 n/a 0.0 0.2 0.4 3 1
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4.5 2.1 9.5 0.4 0.0 0.7 18 3
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.5 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 1.9 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 14.9 0.0 0.0 n/a 18 3
Total Fat (g) 4.9 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.9 0.0 0.0 0.4 19.0 54.5 0.2 0.2 75.6 156 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 0.0 0.1 0.2 1 0
Tyrosine (g) 1.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 1.0 n/a 0.0 0.4 0.4 4 1
Valine (g) 2.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.7 n/a 0.0 0.4 0.6 5 1
Vitamin A, IU (IU) 0.0 15.4 0.0 0.0 0.0 n/a 5.9 10.9 2.4 0.0 0.0 31,645.7 1,080.0 0.0 70.8 36.8 0.0 32,868 5,478
Vitamin A, RAE (mcg) 0.0 0.8 0.0 0.0 0.0 n/a 0.3 0.5 0.1 0.0 0.0 1,581.4 320.0 0.0 2.4 4.9 0.0 1,911 318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 1.2 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.9 0.8 0.1 0.0 0.0 38.6 0.0 0.0 51.7 0.0 0.0 92 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 164 27
Water (g) 59.6 0.6 0.0 0.2 0.0 n/a 0.1 0.2 0.1 0.0 2.0 392.6 152.3 0.0 215.3 222.6 1.8 1,047 175
Zinc (mg) 3.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.4 2.6 0.0 0.1 1.0 4.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gluten Free Pumpkin Bread.