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    Nutritional Facts: Gluten Free Pumpkin Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    flour
    2 teaspoons (5g)
    cinnamon
    2 teaspoons (9g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 1/2 teaspoons (9g)
    salt
    2 teaspoons (0g)
    xanthan gum
    1/2 teaspoon (1g)
    cloves
    1 teaspoon (2g)
    allspice
    1 teaspoon (2g)
    nutmeg
    1 cup (200g)
    white sugar
    2/3 cup (147g)
    brown sugar
    15 ounces (429g)
    pumpkin puree
    4 large (200g)
    eggs
    1/4 cup (55g)
    canola oil
    1 cup (244g)
    unsweetened applesauce
    1 cup (245g)
    nonfat milk
    1 1/2 cups (252g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 1.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.5 n/a 0.0 0.2 0.5 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 1.6 n/a 0.0 0.2 0.6 5 1
    Ash (g) 2.4 0.2 3.4 3.3 9.0 n/a 0.1 0.1 0.1 0.0 0.7 3.4 2.1 0.0 0.6 1.8 3.0 30 5
    Aspartic acid (g) 2.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 2.7 n/a 0.1 0.6 1.1 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a 225 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 156.2 156 26
    Calcium (mg) 75.0 52.4 0.0 338.7 2.2 n/a 7.1 13.3 4.3 2.0 121.8 90.0 112.0 0.0 9.8 298.9 80.6 1,208 201
    Calories 1,820.0 12.9 0.0 2.3 0.0 n/a 3.6 5.3 12.3 774.0 557.6 111.4 286.0 481.8 102.5 83.3 1,209.6 5,463 910
    Calories (kj) 7,615.0 54.1 0.0 9.8 0.0 n/a 14.9 22.1 51.5 3,236.0 2,333.2 467.1 1,198.0 2,016.0 429.4 347.9 5,060.2 22,855 3,809
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a 131 22
    Carbohydrates (g) 381.6 4.2 0.0 1.1 0.0 n/a 0.7 1.4 1.2 200.0 143.9 27.9 1.4 0.0 27.5 12.2 161.0 964 161
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 4.9 0.0 749 125
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.1 0.0 1.8 3 1
    Cystine (g) 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.3 0.1 2 0
    Dietary Fiber (g) 13.5 2.8 0.0 0.0 0.0 n/a 0.4 0.4 0.5 0.0 0.0 2.1 0.0 0.0 2.7 0.0 14.9 37 6
    Folate (mcg) 915.0 0.3 0.0 0.0 0.0 n/a 1.0 0.7 1.8 0.0 1.5 68.6 94.0 0.0 7.3 12.3 32.8 1,135 189
    Folate, DFE (mcg) 1,455.0 0.3 0.0 0.0 0.0 n/a 1.0 0.7 1.8 0.0 1.5 68.6 94.0 0.0 7.3 12.3 32.8 1,675 279
    Folate, food (mcg) 145.0 0.3 0.0 0.0 0.0 n/a 1.0 0.7 1.8 0.0 1.5 68.6 94.0 0.0 7.3 12.3 32.8 365 61
    Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 128
    Fructose n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.6 n/a 0.0 n/a 14.3 0.0 n/a 16 3
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.0 n/a 0.7 n/a 5.6 0.0 n/a 8 1
    Glutamic acid (g) 17.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 3.3 n/a 0.0 1.6 1.6 25 4
    Glycine (g) 1.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.9 n/a 0.0 0.1 0.5 3 1
    Histidine (g) 1.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.6 n/a 0.0 0.2 0.2 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 23.2 0.4 0.0 0.5 0.0 n/a 0.1 0.1 0.1 0.1 1.0 3.4 3.5 0.0 0.6 0.1 7.9 41 7
    Isoleucine (g) 1.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.3 n/a 0.0 0.4 0.4 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 12.5 n/a 12 2
    Leucine (g) 3.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 2.2 n/a 0.0 0.8 0.6 7 1
    Lysine (g) 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 1.8 n/a 0.0 0.6 0.5 4 1
    Magnesium (mg) 110.0 3.1 0.0 1.8 0.1 n/a 2.9 2.7 4.3 0.0 13.2 51.4 24.0 0.0 7.3 27.0 289.8 538 90
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Manganese (mg) 3.4 0.9 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.1 0.5 0.1 0.0 0.1 0.0 2.0 8 1
    Methionine (g) 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.0 0.2 0.1 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 7.3 34.5 0.0 0.1 25.1 68 11
    Niacin (mg) 29.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 2.6 0.2 0.0 0.2 0.2 1.1 34 6
    Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 1.3 3.1 0.0 0.1 0.9 0.3 8 1
    Phenylalanine (g) 2.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.4 n/a 0.0 0.4 0.5 5 1
    Phosphorus (mg) 540.0 3.3 0.0 456.2 0.0 n/a 1.2 2.3 5.0 0.0 5.9 188.6 396.0 0.0 12.2 247.5 332.6 2,191 365
    Phytosterols n/a 1.4 n/a n/a 0.0 n/a 2.8 1.2 1.5 n/a n/a 51.4 n/a n/a n/a n/a n/a 58 10
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.8 15.3 0.0 0.0 2.4 24 4
    Potassium (mg) 535.0 22.5 0.0 0.2 0.7 n/a 12.2 21.0 8.2 4.0 195.2 1,457.1 276.0 0.0 180.6 382.2 919.8 4,015 669
    Proline (g) 6.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.0 n/a 0.0 0.8 0.5 8 1
    Protein (g) 51.7 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.2 4.3 25.1 0.0 0.4 8.3 10.6 101 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 2.5 0.0 322 54
    Riboflavin (mg) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.1 0.4 0.2 5 1
    Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.6 0.0 0.0 0.2 6.3 4.0 0.0 0.1 44.7 57 9
    Selenium (mcg) 169.5 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1.2 1.8 1.3 61.4 0.0 0.7 7.6 10.6 254 42
    Serine (g) 2.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 1.9 n/a 0.0 0.4 0.5 6 1
    Sodium (mg) 10.0 0.5 2,517.1 363.1 3,488.2 n/a 2.7 1.5 0.4 2.0 41.1 4.3 284.0 0.0 4.9 102.9 27.7 6,850 1,142
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 199.6 138.8 n/a 0.0 n/a 2.8 0.0 n/a 341 57
    Sugar (g) 1.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.7 199.6 142.4 5.8 0.7 0.0 22.9 12.5 137.3 523 87
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,224.7 1,225 204
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.1 5 1
    Threonine (g) 1.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.1 n/a 0.0 0.2 0.4 3 1
    Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4.5 2.1 9.5 0.4 0.0 0.7 18 3
    Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.5 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 1.9 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 14.9 0.0 0.0 n/a 18 3
    Total Fat (g) 4.9 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.9 0.0 0.0 0.4 19.0 54.5 0.2 0.2 75.6 156 26
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 0.0 0.1 0.2 1 0
    Tyrosine (g) 1.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 1.0 n/a 0.0 0.4 0.4 4 1
    Valine (g) 2.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.7 n/a 0.0 0.4 0.6 5 1
    Vitamin A, IU (IU) 0.0 15.4 0.0 0.0 0.0 n/a 5.9 10.9 2.4 0.0 0.0 31,645.7 1,080.0 0.0 70.8 36.8 0.0 32,868 5,478
    Vitamin A, RAE (mcg) 0.0 0.8 0.0 0.0 0.0 n/a 0.3 0.5 0.1 0.0 0.0 1,581.4 320.0 0.0 2.4 4.9 0.0 1,911 318
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 1.2 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.9 0.8 0.1 0.0 0.0 38.6 0.0 0.0 51.7 0.0 0.0 92 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 164 27
    Water (g) 59.6 0.6 0.0 0.2 0.0 n/a 0.1 0.2 0.1 0.0 2.0 392.6 152.3 0.0 215.3 222.6 1.8 1,047 175
    Zinc (mg) 3.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.4 2.6 0.0 0.1 1.0 4.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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