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Nutritional Facts: Garlicky Shrimp With Bread Crumbs (De Jonghe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 inches (55g)
baguette
6 tablespoons (85g)
butter
2 tablespoons (20g)
shallots
1 to taste (0g)
table salt
1 to taste (0g)
ground black pepper
2 tablespoons (8g)
fresh parsley
2 lbs (909g)
large shrimp
1/2 teaspoon (2g)
sugar
4 teaspoons (18g)
vegetable oil
4 teaspoons (11g)
garlic
1/8 teaspoon (0g)
red pepper flakes
1 tablespoon (7g)
all-purpose flour
1/3 cup (79g)
dry sherry
2/3 cup (161g)
clam juice
2 teaspoons (10g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0.0 7.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 8 2
Arginine (g) 0.2 0.0 0.0 n/a n/a 0.0 12.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 13 3
Ash (g) 1.2 1.8 0.2 n/a n/a 0.2 16.9 0.0 0.0 0.2 0.0 0.0 0.2 1.4 0.0 22 6
Aspartic acid (g) 0.2 0.1 0.0 n/a n/a 0.0 13.8 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 14 4
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 20.4 7.4 n/a n/a 10.5 491.1 0.0 0.0 20.3 0.3 1.1 6.3 12.9 0.6 595 149
Calories 158.5 610.9 14.4 n/a n/a 2.7 645.7 8.1 159.1 16.7 0.7 27.3 65.2 77.4 2.2 1,789 447
Calories (kj) 663.8 2,555.1 60.4 n/a n/a 11.5 2,701.2 34.0 665.8 69.8 3.0 114.2 272.7 322.3 9.0 7,483 1,871
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.0 0.1 3.4 n/a n/a 0.5 8.3 2.1 0.0 3.7 0.1 5.7 2.1 17.6 0.7 75 19
Cholesterol (mg) 0.0 183.2 0.0 n/a n/a 0.0 1,146.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,329 332
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 1.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 1.3 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.6 0.0 3 1
Folate (mcg) 81.2 2.6 6.8 n/a n/a 11.6 172.8 0.0 0.0 0.3 0.2 1.9 0.8 12.9 2.0 293 73
Folate, DFE (mcg) 126.2 2.6 6.8 n/a n/a 11.6 172.8 0.0 0.0 0.3 0.2 1.9 0.8 12.9 2.0 338 85
Folate, food (mcg) 17.0 2.6 6.8 n/a n/a 11.6 172.8 0.0 0.0 0.3 0.2 1.9 0.8 12.9 2.0 229 57
Folic acid (mcg) 64.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 1.8 0.2 0.1 n/a n/a 0.0 21.7 n/a 0.0 0.1 n/a 0.3 n/a 0.2 n/a 24 6
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 7.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 2.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Iron (mg) 2.0 0.0 0.2 n/a n/a 0.5 1.9 0.0 0.0 0.2 0.0 0.1 0.3 0.2 0.0 5 1
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.0 5.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.1 0.0 n/a n/a 0.0 10.6 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 11 3
Lysine (g) 0.2 0.1 0.0 n/a n/a 0.0 11.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 12 3
Magnesium (mg) 15.4 1.7 4.2 n/a n/a 3.8 200.1 0.0 0.0 2.8 0.3 1.6 8.6 8.1 0.6 247 62
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 n/a n/a 0.0 0.3 0.0 n/a 0.2 0.0 0.1 0.1 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 3.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 0.2 17.9 0.0 n/a n/a 0.0 0.7 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Niacin (mg) 2.6 0.0 0.0 n/a n/a 0.1 16.2 0.0 0.0 0.1 0.0 0.1 0.1 0.4 0.0 20 5
Pantothenic acid (mg) 0.2 0.1 0.1 n/a n/a 0.0 2.8 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 3 1
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.0 5.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Phosphorus (mg) 62.5 20.4 12.0 n/a n/a 4.4 2,219.2 0.0 0.0 17.1 0.7 8.1 15.7 17.7 0.8 2,379 595
Phytosterols n/a n/a 1.0 n/a n/a 0.4 n/a n/a 174.2 n/a 0.2 n/a n/a n/a n/a 176 44
Polyunsaturated Fat (g) 0.4 2.6 0.0 n/a n/a 0.0 1.2 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Potassium (mg) 70.2 20.4 66.8 n/a n/a 42.1 1,027.7 0.0 0.0 44.9 4.5 8.0 77.8 143.4 10.2 1,516 379
Proline (g) 0.6 0.1 0.0 n/a n/a 0.0 5.7 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 7 2
Protein (g) 6.4 0.7 0.5 n/a n/a 0.2 123.8 0.0 0.0 0.7 0.0 0.8 0.1 1.0 0.0 134 34
Retinol (mcg) 0.0 571.7 0.0 n/a n/a 0.0 491.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,063 266
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 43.8 0.0 n/a n/a 0.0 1.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 47 12
Selenium (mcg) 14.9 0.9 0.2 n/a n/a 0.0 269.2 0.0 0.0 1.6 0.0 2.5 0.2 0.6 0.0 290 73
Serine (g) 0.2 0.0 0.0 n/a n/a 0.0 5.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 281.4 608.3 2.4 n/a n/a 4.3 5,147.8 0.0 0.0 1.9 0.1 0.1 3.9 583.4 0.1 6,634 1,658
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 0.0 2 1
Sugar (g) 1.4 0.1 n/a n/a n/a 0.1 0.0 2.1 0.0 0.1 0.0 0.0 0.6 5.3 0.2 10 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0.0 4.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.1 2.0 n/a n/a n/a 0.1 12.0 0.0 2.6 0.0 0.1 0.0 0.0 0.2 0.0 17 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 69.1 0.0 n/a n/a 0.1 9.2 0.0 18.0 0.1 0.0 0.1 0.0 0.3 0.0 98 24
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 1
TransFatty acids n/a 2.8 n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 3 1
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 4.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Valine (g) 0.2 0.0 0.0 n/a n/a 0.0 5.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 2,129.1 238.0 n/a n/a 640.2 1,637.1 0.0 0.0 1.0 93.6 0.0 0.0 240.1 0.6 4,980 1,245
Vitamin A, RAE (mcg) 0.0 582.8 12.0 n/a n/a 32.0 491.1 0.0 0.0 0.0 4.7 0.0 0.0 11.3 0.0 1,134 283
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a n/a 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a n/a 0.0 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.1 0.0 1.6 n/a n/a 10.1 0.0 0.0 0.0 3.5 0.2 0.0 0.0 8.1 3.8 27 7
Vitamin D (IU) 0.0 51.1 0.0 n/a n/a 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 69 17
Water (g) 15.3 13.5 16.0 n/a n/a 6.7 755.0 0.0 0.0 6.6 0.0 0.9 68.0 140.8 9.1 1,032 258
Zinc (mg) 0.5 0.1 0.1 n/a n/a 0.1 8.8 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 10 2

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