Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 inches (55g) baguette |
6 tablespoons (85g) butter |
2 tablespoons (20g) shallots |
1 to taste (0g) table salt |
1 to taste (0g) ground black pepper |
2 tablespoons (8g) fresh parsley |
2 lbs (909g) large shrimp |
1/2 teaspoon (2g) sugar |
4 teaspoons (18g) vegetable oil |
4 teaspoons (11g) garlic |
1/8 teaspoon (0g) red pepper flakes |
1 tablespoon (7g) all-purpose flour |
1/3 cup (79g) dry sherry |
2/3 cup (161g) clam juice |
2 teaspoons (10g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Ash (g) | 1.2 | 1.8 | 0.2 | n/a | n/a | 0.2 | 16.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 22 | 6 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 13.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 14 | 4 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.1 | 20.4 | 7.4 | n/a | n/a | 10.5 | 491.1 | 0.0 | 0.0 | 20.3 | 0.3 | 1.1 | 6.3 | 12.9 | 0.6 | 595 | 149 |
| Calories | 158.5 | 610.9 | 14.4 | n/a | n/a | 2.7 | 645.7 | 8.1 | 159.1 | 16.7 | 0.7 | 27.3 | 65.2 | 77.4 | 2.2 | 1,789 | 447 |
| Calories (kj) | 663.8 | 2,555.1 | 60.4 | n/a | n/a | 11.5 | 2,701.2 | 34.0 | 665.8 | 69.8 | 3.0 | 114.2 | 272.7 | 322.3 | 9.0 | 7,483 | 1,871 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 31.0 | 0.1 | 3.4 | n/a | n/a | 0.5 | 8.3 | 2.1 | 0.0 | 3.7 | 0.1 | 5.7 | 2.1 | 17.6 | 0.7 | 75 | 19 |
| Cholesterol (mg) | 0.0 | 183.2 | 0.0 | n/a | n/a | 0.0 | 1,146.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,329 | 332 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Folate (mcg) | 81.2 | 2.6 | 6.8 | n/a | n/a | 11.6 | 172.8 | 0.0 | 0.0 | 0.3 | 0.2 | 1.9 | 0.8 | 12.9 | 2.0 | 293 | 73 |
| Folate, DFE (mcg) | 126.2 | 2.6 | 6.8 | n/a | n/a | 11.6 | 172.8 | 0.0 | 0.0 | 0.3 | 0.2 | 1.9 | 0.8 | 12.9 | 2.0 | 338 | 85 |
| Folate, food (mcg) | 17.0 | 2.6 | 6.8 | n/a | n/a | 11.6 | 172.8 | 0.0 | 0.0 | 0.3 | 0.2 | 1.9 | 0.8 | 12.9 | 2.0 | 229 | 57 |
| Folic acid (mcg) | 64.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glutamic acid (g) | 1.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | 21.7 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | n/a | 24 | 6 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 2.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 10.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 11.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 15.4 | 1.7 | 4.2 | n/a | n/a | 3.8 | 200.1 | 0.0 | 0.0 | 2.8 | 0.3 | 1.6 | 8.6 | 8.1 | 0.6 | 247 | 62 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 17.9 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Niacin (mg) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 16.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 62.5 | 20.4 | 12.0 | n/a | n/a | 4.4 | 2,219.2 | 0.0 | 0.0 | 17.1 | 0.7 | 8.1 | 15.7 | 17.7 | 0.8 | 2,379 | 595 |
| Phytosterols | n/a | n/a | 1.0 | n/a | n/a | 0.4 | n/a | n/a | 174.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 176 | 44 |
| Polyunsaturated Fat (g) | 0.4 | 2.6 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Potassium (mg) | 70.2 | 20.4 | 66.8 | n/a | n/a | 42.1 | 1,027.7 | 0.0 | 0.0 | 44.9 | 4.5 | 8.0 | 77.8 | 143.4 | 10.2 | 1,516 | 379 |
| Proline (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 6.4 | 0.7 | 0.5 | n/a | n/a | 0.2 | 123.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.1 | 1.0 | 0.0 | 134 | 34 |
| Retinol (mcg) | 0.0 | 571.7 | 0.0 | n/a | n/a | 0.0 | 491.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,063 | 266 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 43.8 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Selenium (mcg) | 14.9 | 0.9 | 0.2 | n/a | n/a | 0.0 | 269.2 | 0.0 | 0.0 | 1.6 | 0.0 | 2.5 | 0.2 | 0.6 | 0.0 | 290 | 73 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 281.4 | 608.3 | 2.4 | n/a | n/a | 4.3 | 5,147.8 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 3.9 | 583.4 | 0.1 | 6,634 | 1,658 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 1.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 5.3 | 0.2 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.0 | n/a | n/a | n/a | 0.1 | 12.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 69.1 | 0.0 | n/a | n/a | 0.1 | 9.2 | 0.0 | 18.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 98 | 24 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| TransFatty acids | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,129.1 | 238.0 | n/a | n/a | 640.2 | 1,637.1 | 0.0 | 0.0 | 1.0 | 93.6 | 0.0 | 0.0 | 240.1 | 0.6 | 4,980 | 1,245 |
| Vitamin A, RAE (mcg) | 0.0 | 582.8 | 12.0 | n/a | n/a | 32.0 | 491.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 11.3 | 0.0 | 1,134 | 283 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 1.6 | n/a | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | 8.1 | 3.8 | 27 | 7 |
| Vitamin D (IU) | 0.0 | 51.1 | 0.0 | n/a | n/a | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 69 | 17 |
| Water (g) | 15.3 | 13.5 | 16.0 | n/a | n/a | 6.7 | 755.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.9 | 68.0 | 140.8 | 9.1 | 1,032 | 258 |
| Zinc (mg) | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.1 | 8.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.