Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 (110g) onions |
1 (119g) bell peppers |
1 (61g) carrots |
2 (6g) garlic cloves |
28 ounces (800g) tomato sauce |
6 ounces (171g) tomato paste |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) black pepper |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) basil |
1 teaspoon (1g) parsley |
1/4 teaspoon (0g) crushed red pepper flakes |
6 ounces (183g) cottage cheese |
1/2 cup (50g) parmesan cheese |
12 ounces (342g) lasagna noodles |
12 ounces (341g) mozzarella cheese |
1/2 cup (118g) red wine |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 1.5 | 2.4 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 12 | 3 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 1.6 | 1.8 | n/a | n/a | 12 | 3 |
| Ash (g) | 4.4 | 0.4 | 0.5 | 0.6 | 0.1 | 16.0 | 4.8 | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 4.0 | 3.0 | 11.2 | 0.3 | 0.1 | 57 | 14 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.2 | 0.1 | 0.0 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 2.1 | 5.6 | n/a | n/a | 22 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 25.3 | 11.9 | 20.1 | 10.9 | 104.0 | 61.7 | 2.2 | 2.5 | 16.0 | 1.6 | 1.7 | 0.1 | 151.9 | 554.5 | 71.8 | 1,721.0 | 9.4 | 3.6 | 2,825 | 706 |
| Calories | 798.3 | 44.0 | 23.8 | 25.0 | 8.9 | 192.0 | 140.6 | 0.0 | 1.4 | 2.7 | 0.2 | 0.5 | 0.6 | 179.4 | 215.5 | 1,268.8 | 1,022.4 | 100.0 | 0.0 | 4,024 | 1,006 |
| Calories (kj) | 3,333.9 | 182.6 | 100.0 | 105.5 | 37.4 | 800.0 | 588.0 | 0.0 | 6.0 | 11.1 | 0.8 | 1.9 | 2.6 | 754.2 | 902.5 | 5,311.3 | 4,273.6 | 418.7 | 0.0 | 16,830 | 4,208 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 5.8 | 2.0 | 43.0 | 32.4 | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | 0.1 | 6.2 | 2.0 | 255.4 | 7.5 | 3.1 | 0.0 | 374 | 94 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.1 | 44.0 | 0.0 | 269.2 | 0.0 | 0.0 | 639 | 160 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.4 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 1.7 | 0.1 | 12.0 | 7.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Folate (mcg) | 27.2 | 20.9 | 11.9 | 11.6 | 0.2 | 88.0 | 20.6 | 0.0 | 0.1 | 2.4 | 0.6 | 1.9 | 0.1 | 22.0 | 5.0 | 810.5 | 23.9 | 1.2 | 0.0 | 1,048 | 262 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 11.9 | 11.6 | 0.2 | 88.0 | 20.6 | 0.0 | 0.1 | 2.4 | 0.6 | 1.9 | 0.1 | 22.0 | 5.0 | 1,337.2 | 23.9 | 1.2 | 0.0 | 1,575 | 394 |
| Folate, food (mcg) | 27.2 | 20.9 | 11.9 | 11.6 | 0.2 | 88.0 | 20.6 | 0.0 | 0.1 | 2.4 | 0.6 | 1.9 | 0.1 | 22.0 | 5.0 | 61.6 | 23.9 | 1.2 | 0.0 | 299 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 749 | 187 |
| Fructose | n/a | 1.4 | 1.3 | 0.3 | n/a | 13.3 | 10.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.5 | n/a | n/a | 27 | 7 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | 0.4 | n/a | 18.6 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.9 | n/a | n/a | 35 | 9 |
| Glutamic acid (g) | 13.5 | 0.3 | 0.2 | 0.2 | 0.0 | 5.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 4.3 | 15.7 | 15.2 | n/a | n/a | 63 | 16 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.5 | 1.8 | n/a | n/a | 12 | 3 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1.0 | 1.8 | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.4 | 0.2 | 0.1 | 8.2 | 5.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 11.3 | 1.5 | 0.5 | 0.0 | 39 | 10 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 1.7 | 3.9 | n/a | n/a | 12 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.1 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.9 | 3.4 | 6.2 | n/a | n/a | 21 | 5 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.5 | 1.0 | 3.3 | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 90.7 | 11.0 | 11.9 | 7.3 | 1.5 | 128.0 | 72.0 | 0.1 | 1.0 | 2.7 | 0.6 | 0.6 | 0.2 | 14.6 | 19.0 | 181.3 | 68.2 | 14.1 | 1.2 | 626 | 156 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6.7 | 0.3 | n/a | n/a | 8 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 1.8 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4.2 | 0.6 | 22.4 | 0.0 | 0.0 | 49 | 12 |
| Niacin (mg) | 23.0 | 0.1 | 0.6 | 0.6 | 0.0 | 7.8 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 24.5 | 0.4 | 0.3 | 0.0 | 63 | 16 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.1 | 0.2 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 1.5 | 0.5 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 2.3 | 3.4 | n/a | n/a | 12 | 3 |
| Phosphorus (mg) | 834.6 | 31.9 | 23.8 | 21.4 | 9.2 | 208.0 | 142.3 | 0.0 | 0.9 | 1.5 | 0.5 | 0.7 | 0.3 | 291.1 | 364.5 | 646.4 | 1,206.4 | 27.0 | 0.0 | 3,810 | 953 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 2.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 7 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.9 | 2.6 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 1,456.0 | 160.6 | 208.3 | 195.2 | 24.1 | 2,648.0 | 1,738.3 | 0.7 | 7.6 | 12.6 | 2.6 | 7.0 | 3.6 | 190.4 | 62.5 | 762.7 | 259.0 | 149.4 | 1.2 | 7,890 | 1,972 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.3 | 5.4 | 8.0 | n/a | n/a | 23 | 6 |
| Protein (g) | 90.7 | 1.2 | 1.0 | 0.6 | 0.4 | 10.6 | 7.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 20.4 | 19.2 | 44.6 | 75.6 | 0.1 | 0.0 | 272 | 68 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | 111.5 | 0.0 | 593.0 | 0.0 | 0.0 | 770 | 193 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.4 | 1.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 8.7 | 0.9 | 44.8 | 0.0 | 0.0 | 77 | 19 |
| Selenium (mcg) | 75.3 | 0.6 | 0.0 | 0.1 | 0.9 | 1.6 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 8.9 | 216.1 | 57.9 | 0.2 | 0.0 | 388 | 97 |
| Serine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 2.1 | 2.5 | n/a | n/a | 11 | 3 |
| Sodium (mg) | 299.4 | 4.4 | 3.6 | 42.1 | 1.0 | 4,192.0 | 1,354.3 | 3,488.2 | 0.1 | 0.3 | 0.0 | 0.7 | 0.2 | 666.3 | 764.5 | 20.5 | 2,136.8 | 4.7 | 3.6 | 12,983 | 3,246 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | n/a | n/a | 215 | 54 |
| Sucrose | n/a | 1.1 | 0.1 | 2.2 | n/a | 2.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.1 | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 2.9 | 0.1 | 34.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.5 | 9.1 | 3.5 | 0.7 | 0.0 | 84 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 1.6 | 3.4 | n/a | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.4 | 0.4 | 0.0 | 11.4 | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 23 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 45.4 | 0.1 | 0.2 | 0.1 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 14.3 | 5.2 | 76.2 | 0.0 | 0.0 | 152 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 1.8 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.8 | 3.6 | n/a | n/a | 10 | 2 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 2.0 | 4.5 | n/a | n/a | 14 | 4 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 10,190.7 | 0.5 | 3,464.0 | 2,614.3 | 0.0 | 3.1 | 17.0 | 46.8 | 106.6 | 51.0 | 256.3 | 432.5 | 0.0 | 2,303.8 | 2.4 | 0.0 | 19,932 | 4,983 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 509.4 | 0.0 | 176.0 | 130.3 | 0.0 | 0.2 | 0.9 | 2.3 | 5.3 | 2.6 | 67.7 | 114.5 | 0.0 | 610.0 | 0.0 | 0.0 | 1,641 | 410 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 7.8 | 0.0 | 0.0 | 20 | 5 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.3 | 0.1 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 3.6 | 1.9 | 56.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205 | 51 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 10.5 | 0.0 | 54.5 | 0.0 | 0.0 | 89 | 22 |
| Water (g) | 315.2 | 98.0 | 111.7 | 53.9 | 3.5 | 729.0 | 126.0 | 0.0 | 0.1 | 0.1 | 0.8 | 1.1 | 0.0 | 146.1 | 10.4 | 33.9 | 170.4 | 101.7 | 118.4 | 2,020 | 505 |
| Zinc (mg) | 21.7 | 0.2 | 0.2 | 0.1 | 0.1 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 4.8 | 10.0 | 0.2 | 0.0 | 43 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.