Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (420g) cooked turkey |
2 (100g) eggs |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1/3 cup (33g) parmesan cheese |
1/3 cup (36g) breadcrumbs |
2 tablespoons (27g) oil |
1/4 cup (40g) onions |
16 ounces (457g) tomato sauce |
1/2 cup (118g) white wine |
3/4 teaspoon (0g) oregano |
1/2 lb (227g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.6 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 8.6 | 0.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 11 | 3 |
| Ash (g) | 4.4 | 1.1 | 3.0 | 0.0 | 2.7 | 1.0 | 0.0 | 0.1 | 9.1 | 0.2 | 0.0 | 7.5 | 29 | 7 |
| Aspartic acid (g) | 12.0 | 1.3 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 3.7 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 105.0 | 56.0 | 0.7 | 1.3 | 369.3 | 65.8 | 0.0 | 9.2 | 59.4 | 10.6 | 4.0 | 1,147.4 | 1,829 | 457 |
| Calories | 714.0 | 143.0 | 0.0 | 0.7 | 143.5 | 142.1 | 240.4 | 16.0 | 109.7 | 96.4 | 0.7 | 681.6 | 2,288 | 572 |
| Calories (kj) | 2,986.2 | 599.0 | 0.0 | 3.0 | 601.1 | 594.5 | 1,006.1 | 66.4 | 457.1 | 402.2 | 2.8 | 2,849.1 | 9,568 | 2,392 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.0 | 0.2 | 1.4 | 25.9 | 0.0 | 3.7 | 24.6 | 3.1 | 0.2 | 5.0 | 65 | 16 |
| Cholesterol (mg) | 319.2 | 372.0 | 0.0 | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.5 | 900 | 225 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.7 | 6.9 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Folate (mcg) | 29.4 | 47.0 | 0.0 | 0.0 | 3.3 | 38.5 | 0.0 | 7.6 | 50.3 | 1.2 | 0.6 | 15.9 | 194 | 48 |
| Folate, DFE (mcg) | 29.4 | 47.0 | 0.0 | 0.0 | 3.3 | 59.0 | 0.0 | 7.6 | 50.3 | 1.2 | 0.6 | 15.9 | 214 | 54 |
| Folate, food (mcg) | 29.4 | 47.0 | 0.0 | 0.0 | 3.3 | 9.0 | 0.0 | 7.6 | 50.3 | 1.2 | 0.6 | 15.9 | 164 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 7.6 | n/a | 0.0 | 0.3 | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.8 | 10.7 | n/a | 0.0 | 1.3 | 14 | 3 |
| Glutamic acid (g) | 20.1 | 1.7 | 0.0 | 0.0 | 2.9 | 1.5 | 0.0 | 0.1 | 2.9 | n/a | 0.0 | 10.1 | 39 | 10 |
| Glycine (g) | 6.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 8 | 2 |
| Histidine (g) | 3.8 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 1.8 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.1 | 4.7 | 0.3 | 0.1 | 1.0 | 17 | 4 |
| Isoleucine (g) | 6.4 | 0.7 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 9.8 | 1.1 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4.1 | 17 | 4 |
| Lysine (g) | 11.6 | 0.9 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.2 | 16 | 4 |
| Magnesium (mg) | 109.2 | 12.0 | 0.0 | 0.5 | 12.7 | 15.5 | 0.0 | 4.0 | 73.1 | 11.8 | 0.7 | 45.4 | 285 | 71 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 3.6 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 6 | 1 |
| Monounsaturated Fat (g) | 4.7 | 3.7 | 0.0 | 0.0 | 2.8 | 0.4 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 14.9 | 34 | 9 |
| Niacin (mg) | 22.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.2 | 30 | 8 |
| Pantothenic acid (mg) | 4.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.3 | 8 | 2 |
| Phenylalanine (g) | 4.9 | 0.7 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.3 | 9 | 2 |
| Phosphorus (mg) | 894.6 | 198.0 | 0.0 | 0.5 | 242.8 | 59.3 | 0.0 | 11.6 | 118.9 | 21.2 | 0.4 | 804.3 | 2,351 | 588 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | 2.9 | 263.3 | 6.0 | n/a | n/a | 0.5 | n/a | 273 | 68 |
| Polyunsaturated Fat (g) | 6.3 | 1.9 | 0.0 | 0.0 | 0.4 | 0.7 | 14.9 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 26 | 7 |
| Potassium (mg) | 1,251.6 | 138.0 | 0.2 | 3.8 | 41.6 | 70.5 | 0.0 | 58.4 | 1,513.1 | 83.5 | 3.2 | 172.7 | 3,337 | 834 |
| Proline (g) | 5.1 | 0.5 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.3 | 13 | 3 |
| Protein (g) | 123.1 | 12.6 | 0.0 | 0.0 | 12.8 | 4.8 | 0.0 | 0.4 | 6.0 | 0.1 | 0.0 | 50.4 | 210 | 53 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 74.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395.3 | 630 | 157 |
| Riboflavin (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Saturated Fat (g) | 6.1 | 3.1 | 0.0 | 0.0 | 5.8 | 0.4 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 29.9 | 49 | 12 |
| Selenium (mcg) | 154.6 | 30.7 | 0.0 | 0.0 | 5.9 | 9.1 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 38.6 | 240 | 60 |
| Serine (g) | 5.5 | 1.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.7 | 9 | 2 |
| Sodium (mg) | 294.0 | 142.0 | 1,162.7 | 0.1 | 509.2 | 263.3 | 0.0 | 1.6 | 2,395.4 | 5.9 | 0.1 | 1,424.5 | 6,199 | 1,550 |
| Starch | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | 1.7 | 19.4 | 1.1 | 0.0 | 2.3 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 5.5 | 0.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.2 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 6.5 | 0.0 | 0.0 | 0.4 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 20.9 | 9.5 | 0.0 | 0.0 | 9.5 | 1.9 | 27.2 | 0.0 | 0.8 | 0.0 | 0.0 | 50.8 | 121 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 3 | 1 |
| Tyrosine (g) | 4.9 | 0.5 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | 9 | 2 |
| Valine (g) | 6.5 | 0.9 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.0 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 1.6 | 288.0 | 0.0 | 0.0 | 0.8 | 1,979.4 | 0.0 | 4.3 | 1,535.9 | 4,350 | 1,087 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.1 | 76.3 | 0.0 | 0.0 | 0.0 | 100.6 | 0.0 | 0.2 | 406.7 | 744 | 186 |
| Vitamin B-12 (mcg) | 1.6 | 0.9 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 9 | 2 |
| Vitamin B-6 (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 32.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Vitamin D (IU) | 33.6 | 82.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 159 | 40 |
| Water (g) | 272.5 | 76.2 | 0.0 | 0.0 | 6.9 | 2.3 | 0.0 | 35.6 | 416.5 | 102.1 | 0.0 | 113.6 | 1,026 | 256 |
| Zinc (mg) | 13.0 | 1.3 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 6.6 | 24 | 6 |
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