Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) extra virgin olive oil |
3 tablespoons (43g) butter |
2 cups (250g) all-purpose flour |
3 lbs (0g) pot roast |
1 to taste (0g) sea salt |
1 to taste (0g) ground black pepper |
3/4 ml (1g) dry red wine |
8 (0g) fresh thyme sprigs |
6 (18g) garlic cloves |
1 (131g) oranges |
1/4 teaspoon (1g) ground cloves |
2 (0g) bay leaves |
2 1/2 cups (600g) beef stock |
9 small (1,530g) new potatoes |
1/2 lb (227g) carrots |
2 cups (0g) frozen pearl onions |
1 lb (455g) white mushrooms |
1/2 lb (224g) peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 0.9 | 0.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 0.4 | 0.9 | 4 | 1 |
| Ash (g) | 0.0 | 0.9 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 6.3 | 16.5 | 2.2 | n/a | 3.9 | 2.1 | 34 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 7.2 | 0.4 | n/a | 0.9 | 1.1 | 11 | 3 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 10.2 | 37.5 | n/a | n/a | n/a | 0.1 | n/a | 32.6 | 52.4 | 3.6 | 1.0 | 36.0 | 183.6 | 74.9 | n/a | 13.7 | 60.5 | 507 | 127 |
| Calories | 477.4 | 305.4 | 910.0 | n/a | n/a | n/a | 0.6 | n/a | 26.8 | 61.6 | 1.8 | 0.4 | 42.0 | 1,178.1 | 93.1 | n/a | 100.1 | 188.2 | 3,385 | 846 |
| Calories (kj) | 1,997.5 | 1,277.6 | 3,807.5 | n/a | n/a | n/a | 2.7 | n/a | 112.1 | 258.1 | 7.5 | 1.6 | 174.0 | 4,911.3 | 392.7 | n/a | 423.2 | 788.5 | 14,154 | 3,539 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 190.8 | n/a | n/a | n/a | 0.0 | n/a | 6.0 | 15.4 | 0.3 | 0.1 | 0.2 | 267.3 | 21.7 | n/a | 14.8 | 35.0 | 552 | 138 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92 | 23 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 1.4 | 0.4 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 3.1 | 0.2 | 0.0 | 0.0 | 33.7 | 6.4 | n/a | 4.6 | 12.3 | 67 | 17 |
| Folate (mcg) | 0.0 | 1.3 | 65.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 39.3 | 0.5 | 0.2 | 12.0 | 244.8 | 43.1 | n/a | 77.4 | 141.1 | 625 | 156 |
| Folate, DFE (mcg) | 0.0 | 1.3 | 65.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 39.3 | 0.5 | 0.2 | 12.0 | 244.8 | 43.1 | n/a | 77.4 | 141.1 | 625 | 156 |
| Folate, food (mcg) | 0.0 | 1.3 | 65.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 39.3 | 0.5 | 0.2 | 12.0 | 244.8 | 43.1 | n/a | 77.4 | 141.1 | 625 | 156 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 1.2 | n/a | 0.8 | 0.9 | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.0 | 1.3 | n/a | 6.7 | 0.3 | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 8.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 5.3 | 0.8 | n/a | 1.6 | 1.6 | 18 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.4 | 0.4 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.3 | 0.2 | 2 | 0 |
| Iron (mg) | 0.3 | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 1.0 | 11.9 | 0.7 | n/a | 2.3 | 3.4 | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 0.3 | 0.4 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 0.5 | 0.7 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | 0.2 | n/a | 0.5 | 0.7 | 4 | 1 |
| Magnesium (mg) | 0.0 | 0.9 | 55.0 | n/a | n/a | n/a | 0.1 | n/a | 4.5 | 13.1 | 1.5 | 0.1 | 12.0 | 351.9 | 27.2 | n/a | 41.0 | 87.4 | 595 | 149 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 2.3 | 0.3 | n/a | 0.2 | 1.2 | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 9.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 4.7 | 16.1 | 2.2 | n/a | 16.4 | 4.5 | 48 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 4.5 | 0.6 | n/a | 6.8 | 0.3 | 14 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 0.4 | 0.4 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 10.2 | 270.0 | n/a | n/a | n/a | 0.2 | n/a | 27.5 | 18.3 | 0.6 | 0.1 | 78.0 | 872.1 | 79.5 | n/a | 391.3 | 262.1 | 2,010 | 502 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 76.5 | n/a | n/a | n/a | n/a | 197 | 49 |
| Polyunsaturated Fat (g) | 5.7 | 1.3 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 0.7 | 0.2 | 10 | 3 |
| Potassium (mg) | 0.5 | 10.2 | 267.5 | n/a | n/a | n/a | 0.9 | n/a | 72.2 | 237.1 | 6.1 | 0.6 | 324.0 | 6,441.3 | 726.4 | n/a | 1,447.0 | 607.0 | 10,141 | 2,535 |
| Proline (g) | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.3 | 0.4 | 5 | 1 |
| Protein (g) | 0.0 | 0.4 | 25.8 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1.2 | 0.0 | 0.0 | 6.8 | 30.9 | 2.1 | n/a | 14.1 | 12.0 | 95 | 24 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 286 | 71 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 1.8 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 7.5 | 21.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | n/a | 0.2 | 0.1 | 31 | 8 |
| Selenium (mcg) | 0.0 | 0.4 | 84.8 | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 0.7 | 0.0 | 0.0 | 4.2 | 4.6 | 0.2 | n/a | 42.3 | 4.3 | 144 | 36 |
| Serine (g) | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.4 | 0.4 | 3 | 1 |
| Sodium (mg) | 1.1 | 304.2 | 5.0 | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 0.0 | 1.3 | 0.0 | 2,232.0 | 91.8 | 156.6 | n/a | 22.8 | 6.7 | 2,825 | 706 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 236.2 | 3.2 | n/a | 0.0 | n/a | 239 | 60 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 8.1 | n/a | 0.0 | 11.7 | 22 | 6 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 12.2 | 0.0 | n/a | 0.0 | 11.9 | 10.8 | n/a | 9.0 | 13.3 | 58 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.4 | 0.6 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.4 | n/a | 0.5 | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 0.3 | 11 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 3 | 1 |
| Total Fat (g) | 54.0 | 34.6 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.3 | 1.4 | 0.5 | n/a | 1.5 | 0.5 | 97 | 24 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.2 | 0.3 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 1.1 | 0.5 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 294.8 | 2.9 | 7.4 | 0.0 | 30.6 | 37,922.6 | n/a | 0.0 | 1,794.2 | 41,119 | 10,280 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14.4 | 0.1 | 0.4 | 0.0 | 0.0 | 1,895.5 | n/a | 0.0 | 89.6 | 2,291 | 573 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 4.5 | 0.3 | n/a | 0.5 | 0.5 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.6 | 69.7 | 0.4 | 0.1 | 0.0 | 301.4 | 13.4 | n/a | 9.6 | 31.8 | 432 | 108 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.9 | 0.0 | 57 | 14 |
| Water (g) | 0.0 | 6.8 | 29.8 | n/a | n/a | n/a | 0.6 | n/a | 10.5 | 113.6 | 0.0 | 0.0 | 585.3 | 1,213.9 | 200.4 | n/a | 420.7 | 174.4 | 2,756 | 689 |
| Zinc (mg) | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.5 | n/a | 2.4 | 2.7 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.