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    Nutritional Facts: The Ultimate Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    extra virgin olive oil
    3 tablespoons (43g)
    butter
    2 cups (250g)
    all-purpose flour
    3 lbs (0g)
    pot roast
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    ground black pepper
    3/4 ml (1g)
    dry red wine
    8 (0g)
    fresh thyme sprigs
    6 (18g)
    garlic cloves
    1 (131g)
    oranges
    1/4 teaspoon (1g)
    ground cloves
    2 (0g)
    bay leaves
    2 1/2 cups (600g)
    beef stock
    9 small (1,530g)
    new potatoes
    1/2 lb (227g)
    carrots
    2 cups (0g)
    frozen pearl onions
    1 lb (455g)
    white mushrooms
    1/2 lb (224g)
    peas
    Total 1 serving
    Alanine (g) 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.9 0.3 n/a 0.9 0.5 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 1.5 0.2 n/a 0.4 0.9 4 1
    Ash (g) 0.0 0.9 1.2 n/a n/a n/a 0.0 n/a 0.3 0.6 0.0 0.0 6.3 16.5 2.2 n/a 3.9 2.1 34 8
    Aspartic acid (g) 0.0 0.0 1.1 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 7.2 0.4 n/a 0.9 1.1 11 3
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.5 10.2 37.5 n/a n/a n/a 0.1 n/a 32.6 52.4 3.6 1.0 36.0 183.6 74.9 n/a 13.7 60.5 507 127
    Calories 477.4 305.4 910.0 n/a n/a n/a 0.6 n/a 26.8 61.6 1.8 0.4 42.0 1,178.1 93.1 n/a 100.1 188.2 3,385 846
    Calories (kj) 1,997.5 1,277.6 3,807.5 n/a n/a n/a 2.7 n/a 112.1 258.1 7.5 1.6 174.0 4,911.3 392.7 n/a 423.2 788.5 14,154 3,539
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 9 2
    Carbohydrates (g) 0.0 0.0 190.8 n/a n/a n/a 0.0 n/a 6.0 15.4 0.3 0.1 0.2 267.3 21.7 n/a 14.8 35.0 552 138
    Cholesterol (mg) 0.0 91.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92 23
    Copper (mg) 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1.7 0.1 n/a 1.4 0.4 4 1
    Cystine (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 6.8 n/a n/a n/a 0.0 n/a 0.4 3.1 0.2 0.0 0.0 33.7 6.4 n/a 4.6 12.3 67 17
    Folate (mcg) 0.0 1.3 65.0 n/a n/a n/a 0.0 n/a 0.5 39.3 0.5 0.2 12.0 244.8 43.1 n/a 77.4 141.1 625 156
    Folate, DFE (mcg) 0.0 1.3 65.0 n/a n/a n/a 0.0 n/a 0.5 39.3 0.5 0.2 12.0 244.8 43.1 n/a 77.4 141.1 625 156
    Folate, food (mcg) 0.0 1.3 65.0 n/a n/a n/a 0.0 n/a 0.5 39.3 0.5 0.2 12.0 244.8 43.1 n/a 77.4 141.1 625 156
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.1 1.2 n/a 0.8 0.9 7 2
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.0 1.3 n/a 6.7 0.3 13 3
    Glutamic acid (g) 0.0 0.1 8.7 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 5.3 0.8 n/a 1.6 1.6 18 5
    Glycine (g) 0.0 0.0 0.9 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.9 0.1 n/a 0.4 0.4 3 1
    Histidine (g) 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 0.3 0.2 2 0
    Iron (mg) 0.3 0.0 2.9 n/a n/a n/a 0.0 n/a 0.3 0.1 0.0 0.1 1.0 11.9 0.7 n/a 2.3 3.4 23 6
    Isoleucine (g) 0.0 0.0 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.2 n/a 0.3 0.4 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 1.8 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 1.5 0.2 n/a 0.5 0.7 5 1
    Lysine (g) 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 1.6 0.2 n/a 0.5 0.7 4 1
    Magnesium (mg) 0.0 0.9 55.0 n/a n/a n/a 0.1 n/a 4.5 13.1 1.5 0.1 12.0 351.9 27.2 n/a 41.0 87.4 595 149
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0 0
    Manganese (mg) 0.0 0.0 1.7 n/a n/a n/a 0.0 n/a 0.3 0.0 0.2 0.0 0.1 2.3 0.3 n/a 0.2 1.2 6 2
    Methionine (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0.1 0.2 1 0
    Monounsaturated Fat (g) 39.4 9.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 49 12
    Niacin (mg) 0.0 0.0 3.1 n/a n/a n/a 0.0 n/a 0.1 0.4 0.0 0.0 4.7 16.1 2.2 n/a 16.4 4.5 48 12
    Pantothenic acid (mg) 0.0 0.0 1.1 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 0.1 4.5 0.6 n/a 6.8 0.3 14 4
    Phenylalanine (g) 0.0 0.0 1.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.2 0.1 n/a 0.4 0.4 4 1
    Phosphorus (mg) 0.0 10.2 270.0 n/a n/a n/a 0.2 n/a 27.5 18.3 0.6 0.1 78.0 872.1 79.5 n/a 391.3 262.1 2,010 502
    Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 76.5 n/a n/a n/a n/a 197 49
    Polyunsaturated Fat (g) 5.7 1.3 1.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.3 n/a 0.7 0.2 10 3
    Potassium (mg) 0.5 10.2 267.5 n/a n/a n/a 0.9 n/a 72.2 237.1 6.1 0.6 324.0 6,441.3 726.4 n/a 1,447.0 607.0 10,141 2,535
    Proline (g) 0.0 0.0 3.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.9 0.1 n/a 0.3 0.4 5 1
    Protein (g) 0.0 0.4 25.8 n/a n/a n/a 0.0 n/a 1.1 1.2 0.0 0.0 6.8 30.9 2.1 n/a 14.1 12.0 95 24
    Retinol (mcg) 0.0 285.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 286 71
    Riboflavin (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.5 0.1 n/a 1.8 0.3 3 1
    Saturated Fat (g) 7.5 21.9 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.4 0.1 n/a 0.2 0.1 31 8
    Selenium (mcg) 0.0 0.4 84.8 n/a n/a n/a 0.0 n/a 2.6 0.7 0.0 0.0 4.2 4.6 0.2 n/a 42.3 4.3 144 36
    Serine (g) 0.0 0.0 1.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.1 0.1 n/a 0.4 0.4 3 1
    Sodium (mg) 1.1 304.2 5.0 n/a n/a n/a 0.0 n/a 3.1 0.0 1.3 0.0 2,232.0 91.8 156.6 n/a 22.8 6.7 2,825 706
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 236.2 3.2 n/a 0.0 n/a 239 60
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.6 8.1 n/a 0.0 11.7 22 6
    Sugar (g) 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a 0.2 12.2 0.0 n/a 0.0 11.9 10.8 n/a 9.0 13.3 58 15
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.2 0.1 n/a 0.4 0.6 3 1
    Threonine (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.4 n/a 0.5 0.5 3 1
    Tocopherol, alpha (mg) 7.7 1.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.2 1.5 n/a 0.0 0.3 11 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2.2 3 1
    Total Fat (g) 54.0 34.6 2.5 n/a n/a n/a 0.0 n/a 0.1 0.2 0.1 0.0 1.3 1.4 0.5 n/a 1.5 0.5 97 24
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.2 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.1 n/a 0.2 0.3 2 1
    Valine (g) 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 1.5 0.2 n/a 1.1 0.5 4 1
    Vitamin A, IU (IU) 0.0 1,064.6 0.0 n/a n/a n/a 0.0 n/a 1.6 294.8 2.9 7.4 0.0 30.6 37,922.6 n/a 0.0 1,794.2 41,119 10,280
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 n/a n/a n/a 0.0 n/a 0.0 14.4 0.1 0.4 0.0 0.0 1,895.5 n/a 0.0 89.6 2,291 573
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.1 4.5 0.3 n/a 0.5 0.5 6 2
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5.6 69.7 0.4 0.1 0.0 301.4 13.4 n/a 9.6 31.8 432 108
    Vitamin D (IU) 0.0 25.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.9 0.0 57 14
    Water (g) 0.0 6.8 29.8 n/a n/a n/a 0.6 n/a 10.5 113.6 0.0 0.0 585.3 1,213.9 200.4 n/a 420.7 174.4 2,756 689
    Zinc (mg) 0.0 0.0 1.8 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 4.4 0.5 n/a 2.4 2.7 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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