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Nutritional Facts: The Ultimate Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
3 tablespoons (43g)
butter
2 cups (250g)
all-purpose flour
3 lbs (0g)
pot roast
1 to taste (0g)
sea salt
1 to taste (0g)
ground black pepper
3/4 ml (1g)
dry red wine
8 (0g)
fresh thyme sprigs
6 (18g)
garlic cloves
1 (131g)
oranges
1/4 teaspoon (1g)
ground cloves
2 (0g)
bay leaves
2 1/2 cups (600g)
beef stock
9 small (1,530g)
new potatoes
1/2 lb (227g)
carrots
2 cups (0g)
frozen pearl onions
1 lb (455g)
white mushrooms
1/2 lb (224g)
peas
Total 1 serving
Alanine (g) 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.9 0.3 n/a 0.9 0.5 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 1.5 0.2 n/a 0.4 0.9 4 1
Ash (g) 0.0 0.9 1.2 n/a n/a n/a 0.0 n/a 0.3 0.6 0.0 0.0 6.3 16.5 2.2 n/a 3.9 2.1 34 8
Aspartic acid (g) 0.0 0.0 1.1 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 7.2 0.4 n/a 0.9 1.1 11 3
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 10.2 37.5 n/a n/a n/a 0.1 n/a 32.6 52.4 3.6 1.0 36.0 183.6 74.9 n/a 13.7 60.5 507 127
Calories 477.4 305.4 910.0 n/a n/a n/a 0.6 n/a 26.8 61.6 1.8 0.4 42.0 1,178.1 93.1 n/a 100.1 188.2 3,385 846
Calories (kj) 1,997.5 1,277.6 3,807.5 n/a n/a n/a 2.7 n/a 112.1 258.1 7.5 1.6 174.0 4,911.3 392.7 n/a 423.2 788.5 14,154 3,539
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 9 2
Carbohydrates (g) 0.0 0.0 190.8 n/a n/a n/a 0.0 n/a 6.0 15.4 0.3 0.1 0.2 267.3 21.7 n/a 14.8 35.0 552 138
Cholesterol (mg) 0.0 91.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92 23
Copper (mg) 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1.7 0.1 n/a 1.4 0.4 4 1
Cystine (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 6.8 n/a n/a n/a 0.0 n/a 0.4 3.1 0.2 0.0 0.0 33.7 6.4 n/a 4.6 12.3 67 17
Folate (mcg) 0.0 1.3 65.0 n/a n/a n/a 0.0 n/a 0.5 39.3 0.5 0.2 12.0 244.8 43.1 n/a 77.4 141.1 625 156
Folate, DFE (mcg) 0.0 1.3 65.0 n/a n/a n/a 0.0 n/a 0.5 39.3 0.5 0.2 12.0 244.8 43.1 n/a 77.4 141.1 625 156
Folate, food (mcg) 0.0 1.3 65.0 n/a n/a n/a 0.0 n/a 0.5 39.3 0.5 0.2 12.0 244.8 43.1 n/a 77.4 141.1 625 156
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.1 1.2 n/a 0.8 0.9 7 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.0 1.3 n/a 6.7 0.3 13 3
Glutamic acid (g) 0.0 0.1 8.7 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 5.3 0.8 n/a 1.6 1.6 18 5
Glycine (g) 0.0 0.0 0.9 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.9 0.1 n/a 0.4 0.4 3 1
Histidine (g) 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 0.3 0.2 2 0
Iron (mg) 0.3 0.0 2.9 n/a n/a n/a 0.0 n/a 0.3 0.1 0.0 0.1 1.0 11.9 0.7 n/a 2.3 3.4 23 6
Isoleucine (g) 0.0 0.0 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.2 n/a 0.3 0.4 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 1.8 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 1.5 0.2 n/a 0.5 0.7 5 1
Lysine (g) 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 1.6 0.2 n/a 0.5 0.7 4 1
Magnesium (mg) 0.0 0.9 55.0 n/a n/a n/a 0.1 n/a 4.5 13.1 1.5 0.1 12.0 351.9 27.2 n/a 41.0 87.4 595 149
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0 0
Manganese (mg) 0.0 0.0 1.7 n/a n/a n/a 0.0 n/a 0.3 0.0 0.2 0.0 0.1 2.3 0.3 n/a 0.2 1.2 6 2
Methionine (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 39.4 9.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 49 12
Niacin (mg) 0.0 0.0 3.1 n/a n/a n/a 0.0 n/a 0.1 0.4 0.0 0.0 4.7 16.1 2.2 n/a 16.4 4.5 48 12
Pantothenic acid (mg) 0.0 0.0 1.1 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 0.1 4.5 0.6 n/a 6.8 0.3 14 4
Phenylalanine (g) 0.0 0.0 1.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.2 0.1 n/a 0.4 0.4 4 1
Phosphorus (mg) 0.0 10.2 270.0 n/a n/a n/a 0.2 n/a 27.5 18.3 0.6 0.1 78.0 872.1 79.5 n/a 391.3 262.1 2,010 502
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 76.5 n/a n/a n/a n/a 197 49
Polyunsaturated Fat (g) 5.7 1.3 1.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.3 n/a 0.7 0.2 10 3
Potassium (mg) 0.5 10.2 267.5 n/a n/a n/a 0.9 n/a 72.2 237.1 6.1 0.6 324.0 6,441.3 726.4 n/a 1,447.0 607.0 10,141 2,535
Proline (g) 0.0 0.0 3.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.9 0.1 n/a 0.3 0.4 5 1
Protein (g) 0.0 0.4 25.8 n/a n/a n/a 0.0 n/a 1.1 1.2 0.0 0.0 6.8 30.9 2.1 n/a 14.1 12.0 95 24
Retinol (mcg) 0.0 285.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 286 71
Riboflavin (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.5 0.1 n/a 1.8 0.3 3 1
Saturated Fat (g) 7.5 21.9 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.4 0.1 n/a 0.2 0.1 31 8
Selenium (mcg) 0.0 0.4 84.8 n/a n/a n/a 0.0 n/a 2.6 0.7 0.0 0.0 4.2 4.6 0.2 n/a 42.3 4.3 144 36
Serine (g) 0.0 0.0 1.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.1 0.1 n/a 0.4 0.4 3 1
Sodium (mg) 1.1 304.2 5.0 n/a n/a n/a 0.0 n/a 3.1 0.0 1.3 0.0 2,232.0 91.8 156.6 n/a 22.8 6.7 2,825 706
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 236.2 3.2 n/a 0.0 n/a 239 60
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.6 8.1 n/a 0.0 11.7 22 6
Sugar (g) 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a 0.2 12.2 0.0 n/a 0.0 11.9 10.8 n/a 9.0 13.3 58 15
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.2 0.1 n/a 0.4 0.6 3 1
Threonine (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.4 n/a 0.5 0.5 3 1
Tocopherol, alpha (mg) 7.7 1.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.2 1.5 n/a 0.0 0.3 11 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2.2 3 1
Total Fat (g) 54.0 34.6 2.5 n/a n/a n/a 0.0 n/a 0.1 0.2 0.1 0.0 1.3 1.4 0.5 n/a 1.5 0.5 97 24
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.2 0.1 1 0
Tyrosine (g) 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.1 n/a 0.2 0.3 2 1
Valine (g) 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 1.5 0.2 n/a 1.1 0.5 4 1
Vitamin A, IU (IU) 0.0 1,064.6 0.0 n/a n/a n/a 0.0 n/a 1.6 294.8 2.9 7.4 0.0 30.6 37,922.6 n/a 0.0 1,794.2 41,119 10,280
Vitamin A, RAE (mcg) 0.0 291.4 0.0 n/a n/a n/a 0.0 n/a 0.0 14.4 0.1 0.4 0.0 0.0 1,895.5 n/a 0.0 89.6 2,291 573
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.1 4.5 0.3 n/a 0.5 0.5 6 2
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5.6 69.7 0.4 0.1 0.0 301.4 13.4 n/a 9.6 31.8 432 108
Vitamin D (IU) 0.0 25.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.9 0.0 57 14
Water (g) 0.0 6.8 29.8 n/a n/a n/a 0.6 n/a 10.5 113.6 0.0 0.0 585.3 1,213.9 200.4 n/a 420.7 174.4 2,756 689
Zinc (mg) 0.0 0.0 1.8 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 4.4 0.5 n/a 2.4 2.7 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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