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Nutritional Facts: Cheesy Hash Brown Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (800g)
hash browns
2 cups (226g)
cheddar cheese
2 cups (224g)
mozzarella cheese
1 (110g)
onions
8 ounces (239g)
sour cream
1 teaspoon (2g)
pepper
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.7 1.6 1.6 0.0 0.2 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 2.1 1.2 0.1 0.2 0.0 0.0 5 0
Ash (g) 17.0 8.9 7.3 0.4 2.0 0.1 3.0 39 4
Aspartic acid (g) 5.9 3.6 3.7 0.1 0.5 0.0 0.0 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 1,629.5 1,131.2 25.3 263.1 10.2 0.7 3,172 317
Calories 2,120.0 910.8 672.0 44.0 461.7 5.8 0.0 4,214 421
Calories (kj) 8,872.0 3,805.8 2,809.0 182.6 1,935.1 24.2 0.0 17,629 1,763
Carbohydrates (g) 280.9 2.9 4.9 10.3 6.9 1.5 0.0 307 31
Cholesterol (mg) 0.0 237.3 177.0 0.0 124.4 0.0 0.0 539 54
Copper (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.3 0.3 0.3 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 25.6 0.0 0.0 1.9 0.0 0.6 0.0 28 3
Folate (mcg) 128.0 40.7 15.7 20.9 16.7 0.4 0.0 222 22
Folate, DFE (mcg) 128.0 40.7 15.7 20.9 16.7 0.4 0.0 222 22
Folate, food (mcg) 128.0 40.7 15.7 20.9 16.7 0.4 0.0 222 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.2 n/a 0.3 1.4 0.0 0.0 n/a 6 1
Galactose (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.1 n/a 1.3 2.2 0.0 0.0 n/a 9 1
Glutamic acid (g) 4.0 13.8 10.0 0.3 1.4 0.0 0.0 29 3
Glycine (g) 0.7 1.0 1.2 0.0 0.2 0.0 0.0 3 0
Histidine (g) 0.5 2.0 1.2 0.0 0.2 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 1.5 1.0 0.2 0.4 0.2 0.0 8 1
Isoleucine (g) 1.0 3.5 2.5 0.0 0.3 0.0 0.0 7 1
Lactose (g) 0.0 0.5 0.2 0.0 8.4 0.0 n/a 9 1
Leucine (g) 1.4 5.4 4.1 0.0 0.7 0.0 0.0 12 1
Lysine (g) 1.5 4.7 2.2 0.0 0.6 0.0 0.0 9 1
Magnesium (mg) 280.0 63.3 44.8 11.0 23.9 3.9 0.0 427 43
Maltose (g) 0.0 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 2.0 0.0 0.1 0.1 0.0 0.3 0.0 3 0
Methionine (g) 0.4 1.5 1.2 0.0 0.2 0.0 0.0 3 0
Monounsaturated Fat (g) 42.4 21.2 14.7 0.0 12.1 0.0 0.0 90 9
Niacin (mg) 18.4 0.2 0.2 0.1 0.3 0.0 0.0 19 2
Pantothenic acid (mg) 7.1 0.9 0.3 0.1 0.8 0.0 0.0 9 1
Phenylalanine (g) 1.1 3.0 2.3 0.0 0.3 0.0 0.0 7 1
Phosphorus (mg) 560.0 1,157.1 793.0 31.9 275.1 3.6 0.0 2,821 282
Phytosterols (mg) 0.0 n/a n/a 16.5 n/a 2.1 0.0 19 2
Polyunsaturated Fat (g) 37.6 2.1 1.7 0.0 2.0 0.0 0.0 44 4
Potassium (mg) 4,608.0 221.5 170.2 160.6 337.3 30.6 0.2 5,528 553
Proline (g) 0.9 6.3 5.3 0.0 0.6 0.0 0.0 13 1
Protein (g) 24.0 56.3 49.7 1.2 5.0 0.2 0.0 136 14
Retinol (mcg) 0.0 583.1 389.8 0.0 416.2 0.0 0.0 1,389 139
Riboflavin (mg) 0.3 0.8 0.6 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 15.1 47.7 29.5 0.0 27.5 0.0 0.0 120 12
Selenium (mcg) 4.0 31.4 38.1 0.6 6.2 0.1 0.0 80 8
Serine (g) 1.1 3.3 1.6 0.0 0.4 0.0 0.0 6 1
Sodium (mg) 2,736.0 1,403.5 1,404.5 4.4 191.4 0.5 1,162.7 6,903 690
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 2.6 0.5 0.1 1.1 0.0 0.0 n/a 4 0
Sugar (g) 11.9 1.2 2.3 4.7 8.4 0.0 0.0 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.1 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.9 2.0 2.2 0.0 0.3 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.7 0.4 0.0 1.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0 0
Total Fat (g) 100.2 74.9 50.1 0.1 47.2 0.1 0.0 272 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.7 1.2 0.0 0.1 0.0 0.0 2 0
Tyrosine (g) 0.9 2.7 2.3 0.0 0.3 0.0 0.0 6 1
Valine (g) 1.3 3.8 3.0 0.0 0.4 0.0 0.0 8 1
Vitamin A, IU (IU) 40.0 2,264.5 1,514.2 2.2 1,490.2 12.6 0.0 5,324 532
Vitamin A, RAE (mcg) 0.0 598.9 401.0 0.0 421.0 0.6 0.0 1,421 142
Vitamin B-12 (mcg) 0.0 1.9 5.1 0.0 0.7 0.0 0.0 8 1
Vitamin B-6 (mg) 3.8 0.2 0.1 0.1 0.1 0.0 0.0 4 0
Vitamin C (mg) 104.0 0.0 0.0 8.1 2.2 0.0 0.0 114 11
Vitamin D (IU) 0.0 54.2 35.8 0.0 33.5 0.0 0.0 124 12
Water (g) 378.0 83.1 112.0 98.0 178.1 0.3 0.0 849 85
Zinc (mg) 3.8 7.0 6.5 0.2 0.9 0.0 0.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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