Nutritional Facts: Balsamic Spa Dressing - Bonnie Stern - Virtually Fat-Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

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  1/2 cup (128g)
balsamic vinegar
2 tablespoons (31g)
lemon juice
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
Dijon mustard
2 teaspoons (11g)
Worcestershire sauce
1 (3g)
garlic cloves
1/2 teaspoon (1g)
pepper
1/2 cup (119g)
water
1 teaspoon (7g)
honey
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.5 0.1 0.0 0.5 0.2 0.0 0.1 0.1 0.0 1.5 3 3
Aspartic acid n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.4 1.8 0.3 8.7 12.1 5.4 5.1 3.6 0.4 0.4 72 72
Calories 112.2 6.7 238.7 10.1 8.8 4.5 2.9 0.0 21.1 0.0 405 405
Calories (kj) 470.5 27.8 998.7 41.7 36.9 18.7 12.1 0.0 88.1 0.0 1,695 1,695
Carbohydrates (g) 21.7 2.1 0.0 0.8 2.2 1.0 0.7 0.0 5.7 0.0 34 34
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.1 0.0 0.5 0.0 0.1 0.3 0.0 0.0 0.0 1 1
Folate n/a 6.1 0.0 1.1 0.9 0.1 0.2 0.0 0.1 0.0 8 8
Folate, DFE n/a 6.1 0.0 1.1 0.9 0.1 0.2 0.0 0.1 0.0 8 8
Folate, food n/a 6.1 0.0 1.1 0.9 0.1 0.2 0.0 0.1 0.0 8 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.4 0.3 n/a 0.0 n/a n/a 0.0 n/a 2.8 n/a 13 13
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 9.7 0.3 n/a 0.1 n/a n/a 0.0 n/a 2.5 n/a 13 13
Glutamic acid n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glycine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.2 0.2 0.6 0.1 0.1 0.0 0.0 0.0 2 2
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lysine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 15.3 1.8 0.0 7.4 1.5 0.8 2.0 1.2 0.1 0.0 30 30
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 19.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 20 20
Niacin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 24.2 2.4 0.0 15.9 6.8 4.6 1.8 0.0 0.3 0.0 56 56
Phytosterols n/a n/a 59.7 n/a n/a n/a 1.1 n/a n/a 0.0 61 61
Polyunsaturated Fat n/a 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 3
Potassium (mg) 142.8 31.4 0.3 20.7 90.7 12.0 15.3 1.2 3.6 0.1 318 318
Proline n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 0.6 0.1 0.0 0.7 0.0 0.2 0.1 0.0 0.0 0.0 2 2
Retinol n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 4
Selenium n/a 0.0 0.0 4.9 0.1 0.4 0.1 0.0 0.1 0.0 6 6
Serine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 29.3 0.3 0.5 170.3 111.1 0.5 0.2 3.6 0.3 581.4 897 897
Starch n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 19.1 0.8 0.0 0.1 1.1 0.0 0.0 0.0 5.7 0.0 27 27
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.3 n/a n/a 0.1 n/a n/a n/a 1 1
Total Fat (g) 0.0 0.1 27.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 28 28
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 1.8 0.0 10.7 9.0 0.3 6.3 0.0 0.0 0.0 28 28
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.6 0.0 0.3 0.0 0.0 0.0 1 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 11.8 0.0 0.2 1.5 0.9 0.0 0.0 0.0 0.0 14 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 97.5 28.2 0.0 12.4 8.9 1.8 0.1 118.4 1.2 0.0 268 268
Zinc (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0

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