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Nutritional Facts: Crock-Pot Marinara Sauce: a Flavorful Bowlful of Naples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  84 ounces (2,382g)
crushed plum tomatoes
1/3 cup (87g)
tomato paste
1 large (150g)
yellow onions
6 (18g)
garlic cloves
3 tablespoons (26g)
capers
3 tablespoons (43g)
dry white wine
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1 tablespoon (2g)
crushed red pepper flakes
1/4 cup (6g)
flat-leaf Italian parsley
3 tablespoons (8g)
fresh basil
1/2 cup (67g)
kalamata olives
1/2 cup (35g)
mushrooms
1/4 teaspoon (0g)
cayenne pepper
1 lb (454g)
frozen cooked shrimp
1 lb (456g)
linguine
1 to taste (32g)
crusty bread
1 to taste (0g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 1.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 6.4 2.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Arginine (g) 0.9 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 10.2 2.2 n/a n/a 14 2
Ash (g) 32.2 2.4 0.5 0.3 2.1 0.1 1.5 0.0 0.2 0.7 0.1 1.5 0.3 0.0 14.1 4.0 n/a n/a 60 10
Aspartic acid (g) 5.1 0.6 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 11.5 2.8 n/a n/a 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 809.7 31.4 34.5 32.6 10.3 3.9 0.4 2.5 1.0 73.0 14.1 59.1 1.1 0.7 413.1 95.8 n/a n/a 1,583 264
Calories 762.1 71.5 60.0 26.8 5.9 35.5 0.0 1.4 7.5 18.7 1.8 77.3 7.7 1.4 540.3 1,691.8 n/a n/a 3,310 552
Calories (kj) 3,191.3 299.3 249.0 112.1 24.8 147.9 0.0 6.0 31.4 78.1 7.5 323.2 32.6 6.0 2,256.4 7,081.7 n/a n/a 13,847 2,308
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 173.6 16.5 14.0 6.0 1.3 1.1 0.0 0.4 1.6 3.2 0.2 4.2 1.1 0.3 6.9 340.5 n/a n/a 571 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 957.9 0.0 n/a n/a 958 160
Copper (mg) 4.4 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.2 1.3 n/a n/a 8 1
Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 1.2 n/a n/a 3 0
Dietary Fiber (g) 45.2 3.6 2.6 0.4 0.8 0.0 0.0 0.1 0.7 1.7 0.1 2.2 0.4 0.1 0.0 14.6 n/a n/a 72 12
Folate (mcg) 309.6 10.5 28.5 0.5 5.9 0.4 0.0 0.1 1.2 11.5 5.4 0.0 6.0 0.5 109.0 1,080.7 n/a n/a 1,570 262
Folate, DFE (mcg) 309.6 10.5 28.5 0.5 5.9 0.4 0.0 0.1 1.2 11.5 5.4 0.0 6.0 0.5 109.0 1,783.0 n/a n/a 2,272 379
Folate, food (mcg) 309.6 10.5 28.5 0.5 5.9 0.4 0.0 0.1 1.2 11.5 5.4 0.0 6.0 0.5 109.0 82.1 n/a n/a 571 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 n/a n/a 999 166
Fructose n/a 5.1 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.5 n/a n/a 8 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.0 3.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.5 n/a 0.0 0.5 n/a n/a 9 2
Glutamic acid (g) 13.6 1.8 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 18.2 21.0 n/a n/a 56 9
Glycine (g) 0.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6.1 2.0 n/a n/a 9 2
Histidine (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 1.4 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 31.0 2.6 0.3 0.3 0.4 0.1 0.0 0.1 0.1 1.4 0.3 2.2 0.2 0.0 1.5 15.0 n/a n/a 56 9
Isoleucine (g) 0.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.8 2.3 n/a n/a 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 8.9 4.5 n/a n/a 15 3
Lysine (g) 1.4 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 9.9 1.4 n/a n/a 13 2
Magnesium (mg) 476.3 36.6 15.0 4.5 8.5 4.3 0.0 1.0 2.0 25.6 5.1 2.7 3.2 0.7 168.0 241.7 n/a n/a 995 166
Maltose n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 8.9 n/a n/a 9 2
Manganese (mg) 4.4 0.3 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.2 4.2 n/a n/a 10 2
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.7 n/a n/a 4 1
Monounsaturated Fat (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.6 0.8 n/a n/a 8 1
Niacin (mg) 29.1 2.7 0.2 0.1 0.2 0.0 0.0 0.0 0.2 0.6 0.1 0.0 1.3 0.0 12.2 32.7 n/a n/a 79 13
Pantothenic acid (mg) 6.6 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 2.4 2.0 n/a n/a 12 2
Phenylalanine (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.5 3.0 n/a n/a 9 1
Phosphorus (mg) 762.1 72.4 43.5 27.5 2.6 7.8 0.0 0.9 3.7 27.9 4.5 2.0 30.1 1.3 1,389.2 861.8 n/a n/a 3,237 540
Phytosterols n/a n/a 22.5 n/a 12.4 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 36 6
Polyunsaturated Fat (g) 2.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.6 0.1 0.0 1.0 2.6 n/a n/a 8 1
Potassium (mg) 6,978.0 884.7 219.0 72.2 10.3 30.7 0.1 7.6 43.2 171.7 23.5 5.4 111.3 9.1 771.8 1,016.9 n/a n/a 10,355 1,726
Proline (g) 0.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.8 7.2 n/a n/a 13 2
Protein (g) 39.1 3.8 1.7 1.1 0.6 0.0 0.0 0.1 0.2 1.7 0.3 0.6 1.1 0.1 103.4 59.5 n/a n/a 213 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.6 0.0 n/a n/a 409 68
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 1.8 n/a n/a 4 1
Saturated Fat (g) 1.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.9 1.3 n/a n/a 4 1
Selenium (mcg) 14.3 4.6 0.8 2.6 0.3 0.0 0.0 0.0 0.1 0.9 0.0 0.6 3.3 0.0 224.7 288.2 n/a n/a 540 90
Serine (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.2 2.8 n/a n/a 8 1
Sodium (mg) 3,143.7 689.2 6.0 3.1 764.7 2.2 581.4 0.1 2.1 28.9 0.3 493.9 1.8 0.1 4,299.4 27.4 n/a n/a 10,044 1,674
Starch n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 284.8 n/a n/a 285 47
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 1.5 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 2.2 n/a n/a 4 1
Sugar n/a 10.6 6.4 0.2 0.1 0.4 0.0 0.0 0.9 0.5 0.0 0.0 0.7 0.0 0.0 12.2 n/a n/a 32 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.1 n/a n/a 6 1
Threonine (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.1 2.1 n/a n/a 7 1
Tocopherol, alpha n/a 3.8 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.6 0.1 1.1 0.0 0.1 10.0 0.5 n/a n/a 16 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.9 4.0 n/a n/a 6 1
Total Fat (g) 6.7 0.4 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.4 0.1 7.2 0.1 0.1 7.7 6.9 n/a n/a 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.8 n/a n/a 2 0
Tyrosine (g) 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.9 1.1 n/a n/a 6 1
Valine (g) 1.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 4.8 2.7 n/a n/a 9 1
Vitamin A, IU (IU) 16,647.2 1,330.5 3.0 1.6 35.6 0.0 0.0 3.1 612.5 124.1 419.4 270.8 0.0 187.2 1,230.3 0.0 n/a n/a 20,865 3,478
Vitamin A, RAE (mcg) 833.5 66.3 0.0 0.0 1.8 0.0 0.0 0.2 30.6 6.2 21.0 13.4 0.0 9.4 408.6 0.0 n/a n/a 1,391 232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 n/a n/a 8 1
Vitamin B-6 (mg) 3.6 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.6 n/a n/a 6 1
Vitamin C (mg) 219.1 19.1 11.1 5.6 1.1 0.0 0.0 0.0 0.7 8.0 1.4 0.6 0.7 0.3 0.0 0.0 n/a n/a 268 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 18.2 0.0 n/a n/a 21 3
Water (g) 2,130.1 64.1 133.7 10.5 21.6 37.6 0.0 0.1 0.2 0.4 7.3 53.8 32.4 0.0 324.9 45.1 n/a n/a 2,862 477
Zinc (mg) 6.4 0.5 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.2 0.0 7.4 6.4 n/a n/a 22 4

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