Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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84 ounces (2,382g) crushed plum tomatoes |
1/3 cup (87g) tomato paste |
1 large (150g) yellow onions |
6 (18g) garlic cloves |
3 tablespoons (26g) capers |
3 tablespoons (43g) dry white wine |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 tablespoon (2g) crushed red pepper flakes |
1/4 cup (6g) flat-leaf Italian parsley |
3 tablespoons (8g) fresh basil |
1/2 cup (67g) kalamata olives |
1/2 cup (35g) mushrooms |
1/4 teaspoon (0g) cayenne pepper |
1 lb (454g) frozen cooked shrimp |
1 lb (456g) linguine |
1 to taste (32g) crusty bread |
1 to taste (0g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6.4 | 2.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Arginine (g) | 0.9 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 2.2 | n/a | n/a | 14 | 2 |
| Ash (g) | 32.2 | 2.4 | 0.5 | 0.3 | 2.1 | 0.1 | 1.5 | 0.0 | 0.2 | 0.7 | 0.1 | 1.5 | 0.3 | 0.0 | 14.1 | 4.0 | n/a | n/a | 60 | 10 |
| Aspartic acid (g) | 5.1 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 11.5 | 2.8 | n/a | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 809.7 | 31.4 | 34.5 | 32.6 | 10.3 | 3.9 | 0.4 | 2.5 | 1.0 | 73.0 | 14.1 | 59.1 | 1.1 | 0.7 | 413.1 | 95.8 | n/a | n/a | 1,583 | 264 |
| Calories | 762.1 | 71.5 | 60.0 | 26.8 | 5.9 | 35.5 | 0.0 | 1.4 | 7.5 | 18.7 | 1.8 | 77.3 | 7.7 | 1.4 | 540.3 | 1,691.8 | n/a | n/a | 3,310 | 552 |
| Calories (kj) | 3,191.3 | 299.3 | 249.0 | 112.1 | 24.8 | 147.9 | 0.0 | 6.0 | 31.4 | 78.1 | 7.5 | 323.2 | 32.6 | 6.0 | 2,256.4 | 7,081.7 | n/a | n/a | 13,847 | 2,308 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 173.6 | 16.5 | 14.0 | 6.0 | 1.3 | 1.1 | 0.0 | 0.4 | 1.6 | 3.2 | 0.2 | 4.2 | 1.1 | 0.3 | 6.9 | 340.5 | n/a | n/a | 571 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 957.9 | 0.0 | n/a | n/a | 958 | 160 |
| Copper (mg) | 4.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 1.3 | n/a | n/a | 8 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 1.2 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 45.2 | 3.6 | 2.6 | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.7 | 1.7 | 0.1 | 2.2 | 0.4 | 0.1 | 0.0 | 14.6 | n/a | n/a | 72 | 12 |
| Folate (mcg) | 309.6 | 10.5 | 28.5 | 0.5 | 5.9 | 0.4 | 0.0 | 0.1 | 1.2 | 11.5 | 5.4 | 0.0 | 6.0 | 0.5 | 109.0 | 1,080.7 | n/a | n/a | 1,570 | 262 |
| Folate, DFE (mcg) | 309.6 | 10.5 | 28.5 | 0.5 | 5.9 | 0.4 | 0.0 | 0.1 | 1.2 | 11.5 | 5.4 | 0.0 | 6.0 | 0.5 | 109.0 | 1,783.0 | n/a | n/a | 2,272 | 379 |
| Folate, food (mcg) | 309.6 | 10.5 | 28.5 | 0.5 | 5.9 | 0.4 | 0.0 | 0.1 | 1.2 | 11.5 | 5.4 | 0.0 | 6.0 | 0.5 | 109.0 | 82.1 | n/a | n/a | 571 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | n/a | n/a | 999 | 166 |
| Fructose | n/a | 5.1 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.0 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 13.6 | 1.8 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 18.2 | 21.0 | n/a | n/a | 56 | 9 |
| Glycine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 2.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.4 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 31.0 | 2.6 | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | 0.3 | 2.2 | 0.2 | 0.0 | 1.5 | 15.0 | n/a | n/a | 56 | 9 |
| Isoleucine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 2.3 | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 4.5 | n/a | n/a | 15 | 3 |
| Lysine (g) | 1.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 1.4 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 476.3 | 36.6 | 15.0 | 4.5 | 8.5 | 4.3 | 0.0 | 1.0 | 2.0 | 25.6 | 5.1 | 2.7 | 3.2 | 0.7 | 168.0 | 241.7 | n/a | n/a | 995 | 166 |
| Maltose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.9 | n/a | n/a | 9 | 2 |
| Manganese (mg) | 4.4 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | n/a | n/a | 10 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.7 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | n/a | 8 | 1 |
| Niacin (mg) | 29.1 | 2.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 1.3 | 0.0 | 12.2 | 32.7 | n/a | n/a | 79 | 13 |
| Pantothenic acid (mg) | 6.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 2.4 | 2.0 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 3.0 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 762.1 | 72.4 | 43.5 | 27.5 | 2.6 | 7.8 | 0.0 | 0.9 | 3.7 | 27.9 | 4.5 | 2.0 | 30.1 | 1.3 | 1,389.2 | 861.8 | n/a | n/a | 3,237 | 540 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 12.4 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 36 | 6 |
| Polyunsaturated Fat (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 1.0 | 2.6 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 6,978.0 | 884.7 | 219.0 | 72.2 | 10.3 | 30.7 | 0.1 | 7.6 | 43.2 | 171.7 | 23.5 | 5.4 | 111.3 | 9.1 | 771.8 | 1,016.9 | n/a | n/a | 10,355 | 1,726 |
| Proline (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 7.2 | n/a | n/a | 13 | 2 |
| Protein (g) | 39.1 | 3.8 | 1.7 | 1.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.3 | 0.6 | 1.1 | 0.1 | 103.4 | 59.5 | n/a | n/a | 213 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.6 | 0.0 | n/a | n/a | 409 | 68 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 1.3 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 14.3 | 4.6 | 0.8 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.6 | 3.3 | 0.0 | 224.7 | 288.2 | n/a | n/a | 540 | 90 |
| Serine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 2.8 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 3,143.7 | 689.2 | 6.0 | 3.1 | 764.7 | 2.2 | 581.4 | 0.1 | 2.1 | 28.9 | 0.3 | 493.9 | 1.8 | 0.1 | 4,299.4 | 27.4 | n/a | n/a | 10,044 | 1,674 |
| Starch | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 284.8 | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 4 | 1 |
| Sugar | n/a | 10.6 | 6.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 12.2 | n/a | n/a | 32 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | n/a | n/a | 6 | 1 |
| Threonine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 2.1 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1.1 | 0.0 | 0.1 | 10.0 | 0.5 | n/a | n/a | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 4.0 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 6.7 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 7.2 | 0.1 | 0.1 | 7.7 | 6.9 | n/a | n/a | 30 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.8 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 1.1 | n/a | n/a | 6 | 1 |
| Valine (g) | 1.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4.8 | 2.7 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 16,647.2 | 1,330.5 | 3.0 | 1.6 | 35.6 | 0.0 | 0.0 | 3.1 | 612.5 | 124.1 | 419.4 | 270.8 | 0.0 | 187.2 | 1,230.3 | 0.0 | n/a | n/a | 20,865 | 3,478 |
| Vitamin A, RAE (mcg) | 833.5 | 66.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 30.6 | 6.2 | 21.0 | 13.4 | 0.0 | 9.4 | 408.6 | 0.0 | n/a | n/a | 1,391 | 232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 219.1 | 19.1 | 11.1 | 5.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 8.0 | 1.4 | 0.6 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 268 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 18.2 | 0.0 | n/a | n/a | 21 | 3 |
| Water (g) | 2,130.1 | 64.1 | 133.7 | 10.5 | 21.6 | 37.6 | 0.0 | 0.1 | 0.2 | 0.4 | 7.3 | 53.8 | 32.4 | 0.0 | 324.9 | 45.1 | n/a | n/a | 2,862 | 477 |
| Zinc (mg) | 6.4 | 0.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 7.4 | 6.4 | n/a | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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