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Nutritional Facts: Ground Beef Stuffed Green Bell Peppers II - Oven or Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
1 large (150g)
onions
28 ounces (800g)
tomato sauce
1 1/4 cups (296g)
water
1 ounce (0g)
garlic & herb salad dressing mix
1 cup (95g)
white minute rice
4 large (656g)
green peppers
1/4 teaspoon (1g)
garlic powder
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 2.3 0.0 0.3 n/a n/a 0.4 0.2 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.4 0.2 0.2 n/a n/a 0.7 0.2 0.0 n/a 4 1
Ash (g) 1.3 0.5 16.0 0.3 n/a 0.5 2.8 0.0 n/a 21 5
Aspartic acid (g) 3.4 0.1 1.6 n/a n/a 0.8 1.4 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 118.0 34.5 104.0 8.9 n/a 20.9 65.6 0.6 n/a 353 88
Calories 3,060.0 60.0 192.0 0.0 n/a 361.0 131.2 2.6 n/a 3,807 952
Calories (kj) 12,802.8 249.0 800.0 0.0 n/a 1,511.5 551.0 10.7 n/a 15,925 3,981
Carbohydrates (g) 0.0 14.0 43.0 0.0 n/a 78.2 30.4 0.6 n/a 166 42
Cholesterol (mg) 449.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 449 112
Copper (mg) 0.1 0.1 0.9 0.0 n/a 0.2 0.4 0.0 n/a 2 0
Cystine (g) 0.5 0.0 0.1 n/a n/a 0.2 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.6 12.0 0.0 n/a 1.8 11.2 0.1 n/a 28 7
Folate (mcg) 0.0 28.5 88.0 0.0 n/a 261.3 65.6 0.4 n/a 444 111
Folate, DFE (mcg) 0.0 28.5 88.0 0.0 n/a 442.7 65.6 0.4 n/a 625 156
Folate, food (mcg) 0.0 28.5 88.0 0.0 n/a 1.9 65.6 0.4 n/a 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 259.4 0.0 0.0 n/a 259 65
Fructose n/a 1.9 13.3 n/a n/a 0.0 7.3 0.0 n/a 23 6
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 18.6 n/a n/a 0.0 7.6 0.0 n/a 29 7
Glutamic acid (g) 5.6 0.4 5.2 n/a n/a 1.4 1.3 0.0 n/a 14 3
Glycine (g) 2.3 0.0 0.2 n/a n/a 0.4 0.2 0.0 n/a 3 1
Histidine (g) 1.2 0.0 0.2 n/a n/a 0.2 0.1 0.0 n/a 2 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 0.3 8.2 0.0 n/a 6.0 2.2 0.0 n/a 20 5
Isoleucine (g) 1.7 0.0 0.2 n/a n/a 0.3 0.2 0.0 n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.0 0.0 0.3 n/a n/a 0.7 0.2 0.0 n/a 4 1
Lysine (g) 3.2 0.1 0.3 n/a n/a 0.2 0.3 0.0 n/a 4 1
Magnesium (mg) 22.7 15.0 128.0 3.0 n/a 13.3 65.6 0.6 n/a 248 62
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.9 0.0 n/a 0.9 0.8 0.0 n/a 3 1
Methionine (g) 1.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 140.5 0.0 0.2 0.0 n/a 0.1 0.1 0.0 n/a 141 35
Niacin (mg) 6.5 0.2 7.8 0.0 n/a 6.7 3.1 0.0 n/a 24 6
Pantothenic acid (mg) 0.7 0.2 2.5 0.0 n/a 0.4 0.6 0.0 n/a 4 1
Phenylalanine (g) 1.5 0.0 0.3 n/a n/a 0.4 0.6 0.0 n/a 3 1
Phosphorus (mg) 276.9 43.5 208.0 0.0 n/a 112.1 131.2 3.2 n/a 775 194
Phytosterols n/a 22.5 n/a n/a n/a n/a 59.0 0.1 n/a 82 20
Polyunsaturated Fat (g) 11.6 0.0 0.6 0.0 n/a 0.2 0.4 0.0 n/a 13 3
Potassium (mg) 435.8 219.0 2,648.0 3.0 n/a 25.7 1,148.0 9.2 n/a 4,489 1,122
Proline (g) 1.8 0.0 0.2 n/a n/a 0.5 0.2 0.0 n/a 3 1
Protein (g) 37.3 1.7 10.6 0.0 n/a 7.4 5.6 0.1 n/a 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.5 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 133.7 0.1 0.2 0.0 n/a 0.1 0.4 0.0 n/a 134 34
Selenium (mcg) 30.0 0.8 1.6 0.0 n/a 35.3 0.0 0.2 n/a 68 17
Serine (g) 1.5 0.0 0.3 n/a n/a 0.4 0.4 0.0 n/a 3 1
Sodium (mg) 118.0 6.0 4,192.0 8.9 n/a 9.5 19.7 0.5 n/a 4,355 1,089
Starch n/a 0.0 n/a n/a n/a 70.1 0.0 n/a n/a 70 18
Sucrose n/a 1.5 2.1 n/a n/a 0.0 0.7 0.0 n/a 4 1
Sugar (g) 0.0 6.4 34.0 0.0 n/a 0.0 15.7 0.0 n/a 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 n/a 0.9 0.4 0.0 n/a 2 0
Threonine (g) 1.5 0.0 0.3 n/a n/a 0.3 0.2 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 11.4 0.0 n/a 0.0 2.4 0.0 n/a 14 3
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 n/a n/a 0.2 0.0 0.0 n/a 1 0
Total Fat (g) 321.8 0.2 1.4 0.0 n/a 0.9 1.1 0.0 n/a 325 81
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 n/a n/a 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 1.2 0.0 0.2 n/a n/a 0.2 0.1 0.0 n/a 2 0
Valine (g) 1.8 0.0 0.2 n/a n/a 0.5 0.2 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 3.0 3,464.0 0.0 n/a 0.0 2,427.2 0.0 n/a 5,894 1,474
Vitamin A, RAE (mcg) 0.0 0.0 176.0 0.0 n/a 0.0 118.1 0.0 n/a 294 74
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.5 0.2 0.8 0.0 n/a 0.1 1.5 0.0 n/a 3 1
Vitamin C (mg) 0.0 11.1 56.0 0.0 n/a 0.0 527.4 0.0 n/a 595 149
Vitamin D (IU) 49.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 50 12
Water (g) 91.8 133.7 729.0 296.0 n/a 8.0 615.9 0.0 n/a 1,874 469
Zinc (mg) 3.7 0.3 1.6 0.0 n/a 1.4 0.9 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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