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Nutritional Facts: Acadia's Mushroom Pepper Onion Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 (110g)
sweet onions
2 tablespoons (36g)
soy sauce
1 teaspoon (6g)
Worcestershire sauce
1/2 cup (75g)
yellow bell peppers
1/2 cup (75g)
red bell peppers
1/2 cup (75g)
green bell peppers
1 tablespoon (14g)
butter
1 lb (454g)
white button mushrooms
1/8 teaspoon (0g)
garlic salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Ash (g) 0.0 0.4 6.4 0.1 0.3 0.4 0.3 0.3 3.9 0.0 n/a 12 3
Aspartic acid (g) 0.0 0.1 0.3 n/a 0.1 0.2 0.2 0.0 0.9 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 7.2 6.1 8.2 5.2 7.5 3.4 13.6 0.3 n/a 77 19
Calories 39.8 44.0 21.6 4.4 20.1 23.1 14.9 101.8 99.9 1.3 n/a 371 93
Calories (kj) 166.5 182.6 90.4 18.5 83.4 96.1 62.6 425.9 422.2 5.4 n/a 1,553 388
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 9.1 n/a n/a 9 2
Carbohydrates (g) 0.0 10.3 2.0 1.1 4.7 4.5 3.5 0.0 14.8 0.3 n/a 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 n/a 31 8
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.3 0.0 0.7 1.6 1.3 0.0 4.5 0.0 n/a 10 3
Folate (mcg) 0.0 20.9 6.5 0.5 19.4 34.3 7.5 0.4 77.2 0.2 n/a 167 42
Folate, DFE (mcg) 0.0 20.9 6.5 0.5 19.4 34.3 7.5 0.4 77.2 0.2 n/a 167 42
Folate, food (mcg) 0.0 20.9 6.5 0.5 19.4 34.3 7.5 0.4 77.2 0.2 n/a 167 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a 1.7 0.8 n/a 0.8 0.0 n/a 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 1.4 0.9 n/a 6.7 0.0 n/a 11 3
Glutamic acid (g) 0.0 0.3 0.9 n/a 0.1 0.2 0.1 0.0 1.6 0.0 n/a 3 1
Glycine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.9 0.3 0.3 0.3 0.3 0.0 2.3 0.0 n/a 5 1
Isoleucine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Magnesium (mg) 0.0 11.0 14.4 0.7 8.9 8.9 7.5 0.3 40.9 0.3 n/a 93 23
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 n/a 0.1 0.1 0.1 0.0 0.2 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.0 0.0 n/a 6 2
Niacin (mg) 0.0 0.1 1.4 0.0 0.7 0.7 0.4 0.0 16.4 0.0 n/a 20 5
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.1 0.2 0.1 0.0 6.8 0.0 n/a 8 2
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.4 0.0 n/a 1 0
Phosphorus (mg) 0.0 31.9 46.8 3.4 17.9 19.4 14.9 3.4 390.4 1.6 n/a 530 132
Phytosterols (mg) 9.9 16.5 n/a n/a n/a n/a 6.7 n/a n/a 0.0 n/a 33 8
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.7 0.0 n/a 2 0
Potassium (mg) 0.0 160.6 76.3 45.3 157.9 157.2 130.4 3.4 1,443.7 4.6 n/a 2,180 545
Proline (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Protein (g) 0.0 1.2 3.8 0.0 0.7 0.7 0.6 0.1 14.0 0.1 n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 95.3 0.0 0.0 n/a 95 24
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.8 0.0 n/a 2 1
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.2 0.0 n/a 8 2
Selenium (mcg) 0.0 0.6 0.3 0.0 0.2 0.1 0.0 0.1 42.2 0.1 n/a 44 11
Serine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Sodium (mg) 0.1 4.4 2,011.0 55.5 1.5 3.0 2.2 101.4 22.7 0.2 n/a 2,202 551
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 4.7 0.6 0.6 n/a 3.1 1.8 0.0 9.0 0.0 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 n/a 1.2 0.3 0.3 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 4.5 0.1 0.0 0.0 0.2 0.2 0.1 11.5 1.5 0.0 n/a 18 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.0 4.5 149.0 2,332.6 275.7 354.9 0.0 0.0 n/a 3,119 780
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 7.5 117.0 13.4 97.1 0.0 0.0 n/a 235 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.2 0.2 0.0 0.5 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 0.0 0.7 136.7 95.1 59.9 0.0 9.5 0.0 n/a 310 78
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 31.8 0.0 n/a 40 10
Water (g) 0.0 98.0 23.8 4.5 68.6 68.7 69.9 2.3 419.7 0.0 n/a 755 189
Zinc (mg) 0.0 0.2 0.2 0.0 0.1 0.2 0.1 0.0 2.4 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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