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    Nutritional Facts: Caramelized Brussels Sprouts With Pecans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (25g)
    pecan halves
    1/4 lb (114g)
    Brussels sprouts
    2 ounces (57g)
    white pearl onions
    1/2 cup (119g)
    water
    1/4 cup (79g)
    maple syrup
    1 teaspoon (5g)
    Dijon mustard
    2 tablespoons (27g)
    extra virgin olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Ash (g) 0.4 1.1 0.2 0.1 0.4 0.2 0.0 n/a 2 1
    Aspartic acid (g) 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Beta-sitosterol (mg) 22.0 n/a n/a n/a n/a n/a n/a n/a 22 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.3 40.9 13.1 3.6 80.3 2.9 0.3 n/a 158 40
    Calories 171.0 40.9 22.9 0.0 204.8 3.4 238.7 n/a 682 170
    Calories (kj) 715.0 170.3 94.9 0.0 856.8 13.9 998.7 n/a 2,850 712
    Campesterol (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 3.4 8.1 5.3 0.0 52.8 0.3 0.0 n/a 70 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.4 3.0 1.0 0.0 0.0 0.2 0.0 n/a 6 2
    Folate (mcg) 5.4 68.1 10.9 0.0 0.0 0.4 0.0 n/a 85 21
    Folate, DFE (mcg) 5.4 68.1 10.9 0.0 0.0 0.4 0.0 n/a 85 21
    Folate, food (mcg) 5.4 68.1 10.9 0.0 0.0 0.4 0.0 n/a 85 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.7 n/a 0.4 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.1 n/a 1.3 0.0 n/a n/a 2 1
    Glutamic acid (g) 0.5 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Glycine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.6 1.4 0.1 0.0 0.1 0.1 0.2 n/a 2 1
    Isoleucine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Lysine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Magnesium (mg) 29.9 22.7 5.7 1.2 16.5 2.5 0.0 n/a 79 20
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.3 0.1 0.0 2.3 0.0 0.0 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 10.1 0.0 0.0 0.0 0.0 0.1 19.7 n/a 30 7
    Niacin (mg) 0.3 0.7 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 68.6 63.6 16.6 0.0 1.6 5.3 0.0 n/a 156 39
    Phytosterols (mg) 25.2 n/a 8.6 n/a n/a n/a 59.7 n/a 93 23
    Polyunsaturated Fat (g) 5.3 0.3 0.0 0.0 0.0 0.0 2.8 n/a 9 2
    Potassium (mg) 101.5 359.8 83.4 1.2 167.0 6.9 0.3 n/a 720 180
    Proline (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Protein (g) 2.3 2.9 0.6 0.0 0.0 0.2 0.0 n/a 6 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 1.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.5 0.1 0.0 0.0 0.0 0.0 3.7 n/a 5 1
    Selenium (mcg) 0.9 1.7 0.3 0.0 0.5 1.6 0.0 n/a 5 1
    Serine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Sodium (mg) 0.0 23.8 2.3 3.6 9.5 56.8 0.5 n/a 96 24
    Starch (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.0 n/a 0.6 n/a 45.9 0.0 n/a n/a 47 12
    Sugar (g) 1.0 2.0 2.4 0.0 47.6 0.0 0.0 n/a 53 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.5 0.0 0.0 0.0 0.0 3.9 n/a 5 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 6.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 6 2
    Total Fat (g) 17.8 0.6 0.1 0.0 0.0 0.2 27.0 n/a 46 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 13.9 879.6 1.1 0.0 0.0 3.6 0.0 n/a 898 225
    Vitamin A, RAE (mcg) 0.7 44.3 0.0 0.0 0.0 0.2 0.0 n/a 45 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.3 70.4 4.2 0.0 0.0 0.1 0.0 n/a 75 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.9 100.9 50.9 118.4 25.5 4.1 0.0 n/a 301 75
    Zinc (mg) 1.1 0.4 0.1 0.0 1.2 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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