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Nutritional Facts: Taco Chicken Chili(4 Ww Points)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
16 ounces (328g)
black beans
16 ounces (454g)
kidney beans
8 ounces (229g)
tomato sauce
8 ounces (227g)
corn kernels
28 ounces (794g)
tomatoes and green chilies
1 packet (0g)

1 tablespoon (6g)
cumin
1 tablespoon (8g)
chili powder
24 ounces (680g)
boneless skinless chicken breasts
1 to taste (0g)
chili peppers
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 1.2 1.1 0.1 0.6 n/a n/a n/a 0.0 8.4 n/a n/a 12 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 1.8 1.3 0.1 0.3 n/a n/a n/a 0.0 9.8 n/a n/a 13 2
Ash (g) 0.4 3.8 7.4 4.6 1.1 11.0 n/a 0.5 0.9 7.8 n/a n/a 38 5
Aspartic acid (g) 0.1 3.5 3.0 0.5 0.5 n/a n/a n/a 0.1 13.6 n/a n/a 21 3
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.3 88.5 154.2 29.7 9.1 158.7 n/a 55.9 26.4 34.0 n/a n/a 582 73
Calories 44.0 432.5 381.1 54.9 199.9 119.0 n/a 22.5 22.6 775.7 n/a n/a 2,052 257
Calories (kj) 182.6 1,808.5 1,601.3 228.6 838.4 499.9 n/a 94.0 94.3 3,245.7 n/a n/a 8,593 1,074
Carbohydrates (g) 10.3 77.7 65.8 12.3 47.3 28.7 n/a 2.7 4.0 0.0 n/a n/a 249 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 435.5 n/a n/a 435 54
Copper (mg) 0.0 0.7 0.6 0.3 0.1 0.7 n/a 0.1 0.1 0.2 n/a n/a 3 0
Cystine (g) 0.0 0.3 0.2 0.0 0.1 n/a n/a n/a 0.0 1.5 n/a n/a 2 0
Dietary Fiber (g) 1.9 28.5 24.0 3.4 5.5 n/a n/a 0.6 2.8 0.0 n/a n/a 67 8
Folate (mcg) 20.9 488.2 163.3 25.1 81.8 71.4 n/a 0.6 2.2 27.2 n/a n/a 881 110
Folate, DFE (mcg) 20.9 488.2 163.3 25.1 81.8 71.4 n/a 0.6 2.2 27.2 n/a n/a 881 110
Folate, food (mcg) 20.9 488.2 163.3 25.1 81.8 71.4 n/a 0.6 2.2 27.2 n/a n/a 881 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.4 n/a 0.0 3.8 n/a n/a n/a n/a 0.3 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.0 5.3 n/a n/a n/a n/a 0.2 n/a n/a n/a 8 1
Glutamic acid (g) 0.3 4.4 3.8 1.5 1.4 n/a n/a n/a 0.1 21.4 n/a n/a 33 4
Glycine (g) 0.0 1.1 1.0 0.1 0.3 n/a n/a n/a 0.0 6.4 n/a n/a 9 1
Histidine (g) 0.0 0.8 0.7 0.1 0.2 n/a n/a n/a 0.0 5.4 n/a n/a 7 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 6.9 5.3 2.3 1.0 2.1 n/a 4.0 1.4 2.5 n/a n/a 26 3
Isoleucine (g) 0.0 1.3 1.1 0.1 0.3 n/a n/a n/a 0.0 7.1 n/a n/a 10 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 2.3 2.0 0.1 0.7 n/a n/a n/a 0.1 12.0 n/a n/a 17 2
Lysine (g) 0.0 2.0 1.7 0.1 0.3 n/a n/a n/a 0.0 13.9 n/a n/a 18 2
Magnesium (mg) 11.0 229.3 122.5 36.6 40.9 87.3 n/a 22.0 11.9 176.9 n/a n/a 738 92
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.5 0.8 0.2 0.3 1.0 n/a 0.2 0.1 0.1 n/a n/a 4 1
Methionine (g) 0.0 0.4 0.3 0.0 0.1 n/a n/a n/a 0.0 3.8 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.2 1.7 0.1 0.5 0.1 n/a 0.8 0.3 5.2 n/a n/a 9 1
Niacin (mg) 0.1 1.7 1.9 2.2 3.9 5.1 n/a 0.3 0.9 71.0 n/a n/a 87 11
Pantothenic acid (mg) 0.1 0.8 0.6 0.7 0.6 1.2 n/a n/a 0.1 9.7 n/a n/a 14 2
Phenylalanine (g) 0.0 1.6 1.4 0.1 0.3 n/a n/a n/a 0.0 5.8 n/a n/a 9 1
Phosphorus (mg) 31.9 458.7 408.3 59.4 156.8 111.1 n/a 29.9 24.0 1,428.9 n/a n/a 2,709 339
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a 4.1 6.6 n/a n/a n/a 27 3
Polyunsaturated Fat (g) 0.0 0.8 1.2 0.2 0.8 0.2 n/a 0.2 0.6 2.7 n/a n/a 7 1
Potassium (mg) 160.6 1,163.1 1,075.1 756.6 477.1 849.1 n/a 107.3 156.0 2,517.7 n/a n/a 7,263 908
Proline (g) 0.0 1.2 1.4 0.1 0.6 n/a n/a n/a 0.1 4.6 n/a n/a 8 1
Protein (g) 1.2 29.0 23.7 3.0 6.9 5.5 n/a 1.1 1.1 144.5 n/a n/a 216 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.2 n/a n/a 61 8
Riboflavin (mg) 0.0 0.2 0.2 0.2 0.2 0.2 n/a 0.0 0.1 0.7 n/a n/a 2 0
Saturated Fat (g) 0.0 0.5 0.6 0.1 0.3 0.1 n/a 0.1 0.2 3.9 n/a n/a 6 1
Selenium (mcg) 0.6 3.9 4.1 0.5 1.6 3.2 n/a 0.3 1.6 217.7 n/a n/a 233 29
Serine (g) 0.0 1.6 1.5 0.1 0.3 n/a n/a n/a 0.0 5.5 n/a n/a 9 1
Sodium (mg) 4.4 3.3 1,342.8 1,197.7 6.8 3,182.2 n/a 10.1 131.2 789.3 n/a n/a 6,668 833
Starch (g) 0.0 n/a 40.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 5
Sucrose (g) 1.1 n/a 8.4 0.6 n/a n/a n/a n/a 0.1 n/a n/a n/a 10 1
Sugar (g) 4.7 n/a 8.4 9.7 n/a n/a n/a 0.1 0.6 0.0 n/a n/a 23 3
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.8 0.5 0.1 0.2 0.3 n/a 0.0 0.0 0.4 n/a n/a 2 0
Threonine (g) 0.0 1.2 0.9 0.1 0.3 n/a n/a n/a 0.0 6.5 n/a n/a 9 1
Tocopherol, alpha (mg) 0.0 n/a 0.1 3.2 n/a n/a n/a 0.2 3.1 1.3 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 3.1 0.2 n/a n/a n/a n/a 0.3 0.5 n/a n/a 4 1
Total Fat (g) 0.1 1.8 2.7 0.4 1.7 0.6 n/a 1.3 1.1 17.6 n/a n/a 27 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 1.8 n/a n/a 3 0
Tyrosine (g) 0.0 0.8 0.6 0.0 0.3 n/a n/a n/a 0.0 5.2 n/a n/a 7 1
Valine (g) 0.0 1.5 1.4 0.1 0.4 n/a n/a n/a 0.0 7.5 n/a n/a 11 1
Vitamin A, IU (IU) 2.2 19.7 0.0 989.7 0.0 3,094.9 n/a 76.2 2,372.0 204.1 n/a n/a 6,759 845
Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.3 0.0 158.7 n/a 3.8 118.6 61.2 n/a n/a 393 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.3 0.2 0.4 0.8 n/a 0.0 0.2 5.1 n/a n/a 7 1
Vitamin C (mg) 8.1 0.0 5.4 16.0 14.5 49.2 n/a 0.5 0.1 8.2 n/a n/a 102 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.0 n/a n/a 34 4
Water (g) 98.0 215.4 354.0 208.3 170.2 747.8 n/a 0.5 0.9 515.7 n/a n/a 2,311 289
Zinc (mg) 0.2 3.7 2.1 0.5 0.8 1.0 n/a 0.3 0.3 3.9 n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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