Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (64g) carrots |
1/2 cup (0g) daikon radishes |
1 tablespoon (15g) cider vinegar |
2 teaspoons (8g) sugar |
1/4 teaspoon (2g) kosher salt |
3 tablespoons (0g) chili-garlic sauce |
1 1/2 teaspoons (6g) sugar |
7 lbs (3,178g) pork tenderloin |
1 to taste (0g) cooking spray |
1/2 teaspoon (3g) salt |
3 tablespoons (48g) fat-free mayonnaise |
40 inches (640g) French baguettes |
1 (301g) cucumbers |
16 (36g) fresh cilantro stems |
2 sprigs (30g) green onions |
1 (14g) jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 38.5 | n/a | 0.0 | n/a | 2.1 | 0.1 | n/a | 0.0 | n/a | 41 | 5 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 43.7 | n/a | 0.0 | n/a | 2.3 | 0.1 | n/a | 0.0 | n/a | 46 | 6 |
| Ash (g) | 0.6 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 32.1 | n/a | 3.0 | 1.1 | 14.0 | 1.1 | 0.5 | 0.2 | 0.1 | 54 | 7 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 64.2 | n/a | 0.0 | n/a | 2.9 | 0.1 | n/a | 0.1 | n/a | 67 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.1 | n/a | 1.0 | 0.1 | 0.4 | n/a | 0.1 | 190.7 | n/a | 0.7 | 2.9 | 281.6 | 48.2 | 23.8 | 21.6 | 1.7 | 594 | 74 |
| Calories | 26.2 | n/a | 3.1 | 32.5 | 0.0 | n/a | 24.4 | 3,813.6 | n/a | 0.0 | 33.6 | 1,849.6 | 45.2 | 8.2 | 9.6 | 4.1 | 5,850 | 731 |
| Calories (kj) | 110.7 | n/a | 13.4 | 135.9 | 0.0 | n/a | 101.9 | 15,953.6 | n/a | 0.0 | 140.6 | 7,744.0 | 195.7 | 33.8 | 40.5 | 16.7 | 24,487 | 3,061 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.1 | n/a | 0.1 | 8.4 | 0.0 | n/a | 6.3 | 0.0 | n/a | 0.0 | 6.0 | 361.2 | 10.9 | 1.3 | 2.2 | 0.9 | 403 | 50 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,065.7 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,071 | 259 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.6 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Dietary Fiber (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 15.4 | 1.5 | 1.0 | 0.8 | 0.4 | 22 | 3 |
| Folate (mcg) | 12.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 947.2 | 21.1 | 22.0 | 19.2 | 3.8 | 1,025 | 128 |
| Folate, DFE (mcg) | 12.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,472.0 | 21.1 | 22.0 | 19.2 | 3.8 | 1,550 | 194 |
| Folate, food (mcg) | 12.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 198.4 | 21.1 | 22.0 | 19.2 | 3.8 | 277 | 35 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 748.8 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 94 |
| Fructose (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.4 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.2 | 3 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 104.7 | n/a | 0.0 | n/a | 21.0 | 0.6 | n/a | 0.1 | n/a | 127 | 16 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 29.6 | n/a | 0.0 | n/a | 2.3 | 0.1 | n/a | 0.0 | n/a | 32 | 4 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 28.3 | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 30 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.8 | n/a | 0.0 | 0.0 | 23.2 | 0.8 | 0.6 | 0.4 | 0.0 | 56 | 7 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 32.3 | n/a | 0.0 | n/a | 2.4 | 0.1 | n/a | 0.0 | n/a | 35 | 4 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 55.9 | n/a | 0.0 | n/a | 4.4 | 0.1 | n/a | 0.0 | n/a | 60 | 8 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 60.9 | n/a | 0.0 | n/a | 1.9 | 0.1 | n/a | 0.0 | n/a | 63 | 8 |
| Magnesium (mg) | 7.7 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 858.1 | n/a | 0.0 | n/a | 179.2 | 39.1 | 9.2 | 6.0 | 2.1 | 1,102 | 138 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 3.4 | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18.1 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43.1 | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 45 | 6 |
| Niacin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 210.1 | n/a | 0.0 | n/a | 30.5 | 0.3 | 0.4 | 0.2 | 0.2 | 242 | 30 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.6 | n/a | 0.0 | n/a | 2.1 | 0.8 | 0.2 | 0.0 | 0.0 | 30 | 4 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 27.6 | n/a | 0.0 | n/a | 3.1 | 0.1 | n/a | 0.0 | n/a | 31 | 4 |
| Phosphorus (mg) | 22.4 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 7,722.5 | n/a | 0.0 | 13.0 | 729.6 | 72.2 | 17.1 | 11.1 | 3.6 | 8,593 | 1,074 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 42.1 | 1.8 | n/a | n/a | 44 | 5 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.9 | n/a | 0.0 | n/a | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Potassium (mg) | 204.8 | n/a | 10.9 | 0.2 | 0.1 | n/a | 0.1 | 12,489.5 | n/a | 0.2 | 24.0 | 819.2 | 442.5 | 185.2 | 82.8 | 34.7 | 14,294 | 1,787 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 26.5 | n/a | 0.0 | n/a | 7.1 | 0.0 | n/a | 0.0 | n/a | 34 | 4 |
| Protein (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 656.3 | n/a | 0.0 | 0.1 | 75.2 | 2.0 | 0.8 | 0.5 | 0.1 | 736 | 92 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.7 | n/a | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37.5 | n/a | 0.0 | 0.2 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Selenium (mcg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 962.9 | n/a | 0.0 | n/a | 173.4 | 0.9 | 0.3 | 0.2 | 0.1 | 1,138 | 142 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 28.4 | n/a | 0.0 | n/a | 2.9 | 0.1 | n/a | 0.0 | n/a | 31 | 4 |
| Sodium (mg) | 44.2 | n/a | 0.7 | 0.1 | 581.4 | n/a | 0.1 | 1,652.6 | n/a | 1,162.7 | 360.0 | 3,283.2 | 6.0 | 16.4 | 4.8 | 0.4 | 7,113 | 889 |
| Starch (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.3 | n/a | 0.0 | 8.4 | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 17 | 2 |
| Sugar (g) | 3.0 | n/a | 0.1 | 8.4 | 0.0 | n/a | 6.3 | 0.0 | n/a | 0.0 | 3.3 | 16.4 | 5.0 | 0.3 | 0.7 | 0.6 | 44 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31.2 | n/a | 0.0 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 29.5 | n/a | 0.0 | n/a | 1.8 | 0.1 | n/a | 0.0 | n/a | 31 | 4 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.9 | 0.2 | 0.5 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 112.2 | n/a | 0.0 | 1.3 | 11.7 | 0.3 | 0.2 | 0.1 | 0.1 | 126 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.9 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 25.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 26 | 3 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 34.3 | n/a | 0.0 | n/a | 2.7 | 0.1 | n/a | 0.0 | n/a | 37 | 5 |
| Vitamin A, IU (IU) | 10,691.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 63.6 | n/a | 0.0 | 47.5 | 0.0 | 316.1 | 2,399.3 | 299.1 | 150.9 | 13,968 | 1,746 |
| Vitamin A, RAE (mcg) | 534.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15.1 | 119.8 | 15.0 | 7.6 | 692 | 86 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.3 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 25 | 3 |
| Vitamin C (mg) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 8.4 | 9.6 | 5.6 | 16.6 | 45 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 317.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 40 |
| Water (g) | 56.5 | n/a | 14.0 | 0.0 | 0.0 | n/a | 0.0 | 2,382.5 | n/a | 0.0 | 39.3 | 178.0 | 286.6 | 32.8 | 26.9 | 12.8 | 3,030 | 379 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59.4 | n/a | 0.0 | n/a | 6.0 | 0.6 | 0.2 | 0.1 | 0.0 | 66 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.