Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (150g) unrefined sugar |
4 tablespoons (57g) butter |
1/4 cup (54g) olive oil |
1/2 teaspoon (2g) vanilla extract |
1 (50g) eggs |
1/2 cup (60g) whole wheat flour |
1/4 cup (37g) barley flour |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 cup (73g) raisins |
1/2 cup (59g) walnuts |
1 1/2 cups (234g) oats |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 2.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 1.3 | 2.8 | 5 | 0 |
Ash (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.5 | 0.9 | 0.5 | 0.8 | 0.1 | 1.3 | 1.0 | 4.0 | 11 | 0 |
Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 1.1 | 3.4 | 6 | 0 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 40 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 1.5 | 13.6 | 0.5 | 0.2 | 28.0 | 20.4 | 11.8 | 0.0 | 26.2 | 36.3 | 57.3 | 126.4 | 322 | 15 |
Calories | 580.5 | 407.3 | 477.4 | 6.0 | 71.5 | 204.0 | 127.7 | 0.0 | 6.5 | 216.8 | 382.6 | 910.3 | 3,390 | 154 |
Calories (kj) | 2,427.0 | 1,703.4 | 1,997.5 | 25.3 | 299.5 | 854.4 | 533.9 | 0.0 | 27.0 | 907.7 | 1,601.7 | 3,809.5 | 14,187 | 645 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
Carbohydrates (g) | 150.0 | 0.0 | 0.0 | 0.3 | 0.4 | 43.2 | 27.6 | 0.0 | 2.1 | 57.4 | 8.0 | 155.1 | 444 | 20 |
Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 14 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 1.5 | 3 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 3.7 | 0.0 | 1.4 | 2.7 | 3.9 | 24.8 | 43 | 2 |
Folate (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 23.5 | 26.4 | 3.0 | 0.0 | 0.2 | 3.6 | 57.3 | 131.0 | 247 | 11 |
Folate, DFE (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 23.5 | 26.4 | 3.0 | 0.0 | 0.2 | 3.6 | 57.3 | 131.0 | 247 | 11 |
Folate, food (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 23.5 | 26.4 | 3.0 | 0.0 | 0.2 | 3.6 | 57.3 | 131.0 | 247 | 11 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 21.5 | 0.1 | n/a | 22 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 20.1 | 0.0 | n/a | 20 | 1 |
Glutamic acid | n/a | 0.1 | 0.0 | n/a | 0.8 | 2.6 | 1.0 | n/a | 0.0 | 0.1 | 1.6 | 8.7 | 15 | 1 |
Glycine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 2.0 | 3 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | 2.2 | 1.0 | 0.0 | 0.2 | 1.4 | 1.7 | 11.0 | 19 | 1 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 1.6 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.7 | 3.0 | 5 | 0 |
Lysine | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 1.6 | 3 | 0 |
Magnesium (mg) | 0.0 | 1.1 | 0.0 | 0.3 | 6.0 | 82.2 | 35.5 | 0.0 | 1.6 | 23.2 | 92.4 | 414.2 | 656 | 30 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 0.0 | 0.5 | 0.2 | 2.0 | 11.5 | 17 | 1 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 11.9 | 39.4 | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 5.1 | 64 | 3 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.3 | 0.0 | 0.0 | 0.6 | 0.7 | 2.2 | 9 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 3.2 | 5 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 2.1 | 4 | 0 |
Phosphorus (mg) | 0.0 | 13.6 | 0.0 | 0.1 | 99.0 | 214.2 | 109.5 | 0.0 | 1.7 | 73.2 | 202.4 | 1,223.8 | 1,938 | 88 |
Phytosterols | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 42.1 | n/a | 162 | 7 |
Polyunsaturated Fat (g) | 0.0 | 1.7 | 5.7 | 0.0 | 1.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 27.6 | 5.9 | 43 | 2 |
Potassium (mg) | 3.0 | 13.6 | 0.5 | 3.1 | 69.0 | 217.8 | 114.3 | 0.0 | 11.3 | 543.0 | 258.0 | 1,003.9 | 2,238 | 102 |
Proline | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.5 | n/a | 0.0 | 0.2 | 0.4 | 2.2 | 5 | 0 |
Protein (g) | 0.0 | 0.5 | 0.0 | 0.0 | 6.3 | 7.9 | 3.9 | 0.0 | 0.1 | 2.2 | 8.9 | 39.5 | 69 | 3 |
Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 21 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
Saturated Fat (g) | 0.0 | 29.2 | 7.5 | 0.0 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 2.8 | 45 | 2 |
Selenium (mcg) | 0.9 | 0.6 | 0.0 | 0.0 | 15.4 | 37.1 | 13.9 | 0.0 | 0.1 | 0.4 | 2.9 | n/a | 71 | 3 |
Serine | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 1.8 | 3 | 0 |
Sodium (mg) | 1.5 | 405.6 | 1.1 | 0.2 | 71.0 | 1.2 | 1.5 | 629.3 | 0.3 | 8.0 | 1.2 | 4.7 | 1,125 | 51 |
Starch | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 37 | 2 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Sucrose (g) | 149.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 1.4 | n/a | 152 | 7 |
Sugar (g) | 149.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 42.9 | 1.5 | n/a | 195 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 3 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 1.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.3 | 7.7 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 11 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | 0.3 | 1.1 | n/a | n/a | 0.3 | 0.0 | 12.2 | n/a | 14 | 1 |
Total Fat (g) | 0.0 | 46.1 | 54.0 | 0.0 | 4.8 | 1.5 | 0.6 | 0.0 | 0.0 | 0.3 | 38.1 | 16.1 | 162 | 7 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 2.2 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,419.4 | 0.0 | 0.0 | 270.0 | 5.4 | 0.0 | 0.0 | 7.7 | 0.0 | 11.7 | 0.0 | 1,714 | 78 |
Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 469 | 21 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.8 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 3 |
Water (g) | 0.0 | 9.0 | 0.0 | 1.1 | 38.1 | 6.4 | 4.5 | 0.0 | 0.3 | 11.2 | 2.4 | 19.2 | 92 | 4 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.6 | 0.7 | 0.0 | 0.0 | 0.2 | 1.8 | 9.3 | 14 | 1 |
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