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    Nutritional Facts: Oatmeal Walnut Raisin Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (150g)
    unrefined sugar
    4 tablespoons (57g)
    butter
    1/4 cup (54g)
    olive oil
    1/2 teaspoon (2g)
    vanilla extract
    1 (50g)
    eggs
    1/2 cup (60g)
    whole wheat flour
    1/4 cup (37g)
    barley flour
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    1/2 cup (73g)
    raisins
    1/2 cup (59g)
    walnuts
    1 1/2 cups (234g)
    oats
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.4 0.3 0.2 n/a 0.0 0.1 0.4 2.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 0.0 n/a 0.4 0.4 0.2 n/a 0.0 0.3 1.3 2.8 5 0
    Ash (g) 0.0 1.2 0.0 0.0 0.5 0.9 0.5 0.8 0.1 1.3 1.0 4.0 11 0
    Aspartic acid n/a 0.0 0.0 n/a 0.7 0.4 0.2 n/a 0.0 0.1 1.1 3.4 6 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 40 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.5 13.6 0.5 0.2 28.0 20.4 11.8 0.0 26.2 36.3 57.3 126.4 322 15
    Calories 580.5 407.3 477.4 6.0 71.5 204.0 127.7 0.0 6.5 216.8 382.6 910.3 3,390 154
    Calories (kj) 2,427.0 1,703.4 1,997.5 25.3 299.5 854.4 533.9 0.0 27.0 907.7 1,601.7 3,809.5 14,187 645
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
    Carbohydrates (g) 150.0 0.0 0.0 0.3 0.4 43.2 27.6 0.0 2.1 57.4 8.0 155.1 444 20
    Cholesterol (mg) 0.0 122.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 14
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.9 1.5 3 0
    Cystine n/a 0.0 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 0.1 1.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.4 3.7 0.0 1.4 2.7 3.9 24.8 43 2
    Folate (mcg) 0.0 1.7 0.0 0.0 23.5 26.4 3.0 0.0 0.2 3.6 57.3 131.0 247 11
    Folate, DFE (mcg) 0.0 1.7 0.0 0.0 23.5 26.4 3.0 0.0 0.2 3.6 57.3 131.0 247 11
    Folate, food (mcg) 0.0 1.7 0.0 0.0 23.5 26.4 3.0 0.0 0.2 3.6 57.3 131.0 247 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 21.5 0.1 n/a 22 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 20.1 0.0 n/a 20 1
    Glutamic acid n/a 0.1 0.0 n/a 0.8 2.6 1.0 n/a 0.0 0.1 1.6 8.7 15 1
    Glycine n/a 0.0 0.0 n/a 0.2 0.3 0.1 n/a 0.0 0.1 0.5 2.0 3 0
    Histidine n/a 0.0 0.0 n/a 0.2 0.2 0.1 n/a 0.0 0.1 0.2 0.9 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.3 0.0 0.9 2.2 1.0 0.0 0.2 1.4 1.7 11.0 19 1
    Isoleucine n/a 0.0 0.0 n/a 0.3 0.3 0.1 n/a 0.0 0.0 0.4 1.6 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.5 0.5 0.3 n/a 0.0 0.1 0.7 3.0 5 0
    Lysine n/a 0.0 0.0 n/a 0.5 0.2 0.1 n/a 0.0 0.1 0.2 1.6 3 0
    Magnesium (mg) 0.0 1.1 0.0 0.3 6.0 82.2 35.5 0.0 1.6 23.2 92.4 414.2 656 30
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.4 0.0 0.5 0.2 2.0 11.5 17 1
    Methionine n/a 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.1 0.7 1 0
    Monounsaturated Fat (g) 0.0 11.9 39.4 0.0 1.8 0.2 0.1 0.0 0.0 0.0 5.2 5.1 64 3
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 3.0 2.3 0.0 0.0 0.6 0.7 2.2 9 0
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.8 0.4 0.1 0.0 0.0 0.1 0.3 3.2 5 0
    Phenylalanine n/a 0.0 0.0 n/a 0.3 0.4 0.2 n/a 0.0 0.0 0.4 2.1 4 0
    Phosphorus (mg) 0.0 13.6 0.0 0.1 99.0 214.2 109.5 0.0 1.7 73.2 202.4 1,223.8 1,938 88
    Phytosterols n/a n/a 119.3 n/a n/a n/a n/a n/a 0.7 n/a 42.1 n/a 162 7
    Polyunsaturated Fat (g) 0.0 1.7 5.7 0.0 1.0 0.7 0.3 0.0 0.0 0.0 27.6 5.9 43 2
    Potassium (mg) 3.0 13.6 0.5 3.1 69.0 217.8 114.3 0.0 11.3 543.0 258.0 1,003.9 2,238 102
    Proline n/a 0.0 0.0 n/a 0.3 1.2 0.5 n/a 0.0 0.2 0.4 2.2 5 0
    Protein (g) 0.0 0.5 0.0 0.0 6.3 7.9 3.9 0.0 0.1 2.2 8.9 39.5 69 3
    Retinol (mcg) 0.0 381.1 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 21
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.3 1 0
    Saturated Fat (g) 0.0 29.2 7.5 0.0 1.6 0.3 0.1 0.0 0.0 0.0 3.6 2.8 45 2
    Selenium (mcg) 0.9 0.6 0.0 0.0 15.4 37.1 13.9 0.0 0.1 0.4 2.9 n/a 71 3
    Serine n/a 0.0 0.0 n/a 0.5 0.4 0.2 n/a 0.0 0.1 0.5 1.8 3 0
    Sodium (mg) 1.5 405.6 1.1 0.2 71.0 1.2 1.5 629.3 0.3 8.0 1.2 4.7 1,125 51
    Starch n/a n/a n/a n/a n/a 34.7 n/a n/a n/a 2.0 0.0 n/a 37 2
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Sucrose (g) 149.7 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.3 1.4 n/a 152 7
    Sugar (g) 149.7 0.0 0.0 0.3 0.2 0.2 0.3 0.0 0.1 42.9 1.5 n/a 195 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.2 1.8 3 0
    Threonine n/a 0.0 0.0 n/a 0.3 0.2 0.1 n/a 0.0 0.1 0.3 1.3 2 0
    Tocopherol, alpha (mg) 0.0 1.3 7.7 0.0 0.5 0.4 0.2 0.0 0.1 0.1 0.4 n/a 11 0
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.1 n/a 1 0
    Tocopherol, gamma n/a 0.0 0.4 n/a 0.3 1.1 n/a n/a 0.3 0.0 12.2 n/a 14 1
    Total Fat (g) 0.0 46.1 54.0 0.0 4.8 1.5 0.6 0.0 0.0 0.3 38.1 16.1 162 7
    Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.5 1 0
    Tyrosine n/a 0.0 0.0 n/a 0.2 0.2 0.1 n/a 0.0 0.0 0.2 1.3 2 0
    Valine n/a 0.0 0.0 n/a 0.4 0.3 0.2 n/a 0.0 0.1 0.4 2.2 4 0
    Vitamin A, IU (IU) 0.0 1,419.4 0.0 0.0 270.0 5.4 0.0 0.0 7.7 0.0 11.7 0.0 1,714 78
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 80.0 0.0 0.0 0.0 0.4 0.0 0.6 0.0 469 21
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.3 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.8 0.0 3 0
    Vitamin D (IU) 0.0 34.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 3
    Water (g) 0.0 9.0 0.0 1.1 38.1 6.4 4.5 0.0 0.3 11.2 2.4 19.2 92 4
    Zinc (mg) 0.0 0.1 0.0 0.0 0.6 1.6 0.7 0.0 0.0 0.2 1.8 9.3 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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