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Nutritional Facts: Oatmeal Walnut Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
unrefined sugar
4 tablespoons (57g)
butter
1/4 cup (54g)
olive oil
1/2 teaspoon (2g)
vanilla extract
1 (50g)
eggs
1/2 cup (60g)
whole wheat flour
1/4 cup (37g)
barley flour
1/2 teaspoon (2g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 cup (73g)
raisins
1/2 cup (59g)
walnuts
1 1/2 cups (234g)
oats
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.4 0.3 0.2 n/a 0.0 0.1 0.4 2.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.0 n/a 0.4 0.4 0.2 n/a 0.0 0.3 1.3 2.8 5 0
Ash (g) 0.0 1.2 0.0 0.0 0.5 0.9 0.5 0.8 0.1 1.3 1.0 4.0 11 0
Aspartic acid n/a 0.0 0.0 n/a 0.7 0.4 0.2 n/a 0.0 0.1 1.1 3.4 6 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 40 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.5 13.6 0.5 0.2 28.0 20.4 11.8 0.0 26.2 36.3 57.3 126.4 322 15
Calories 580.5 407.3 477.4 6.0 71.5 204.0 127.7 0.0 6.5 216.8 382.6 910.3 3,390 154
Calories (kj) 2,427.0 1,703.4 1,997.5 25.3 299.5 854.4 533.9 0.0 27.0 907.7 1,601.7 3,809.5 14,187 645
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 150.0 0.0 0.0 0.3 0.4 43.2 27.6 0.0 2.1 57.4 8.0 155.1 444 20
Cholesterol (mg) 0.0 122.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 14
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.9 1.5 3 0
Cystine n/a 0.0 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 0.1 1.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.4 3.7 0.0 1.4 2.7 3.9 24.8 43 2
Folate (mcg) 0.0 1.7 0.0 0.0 23.5 26.4 3.0 0.0 0.2 3.6 57.3 131.0 247 11
Folate, DFE (mcg) 0.0 1.7 0.0 0.0 23.5 26.4 3.0 0.0 0.2 3.6 57.3 131.0 247 11
Folate, food (mcg) 0.0 1.7 0.0 0.0 23.5 26.4 3.0 0.0 0.2 3.6 57.3 131.0 247 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 21.5 0.1 n/a 22 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 20.1 0.0 n/a 20 1
Glutamic acid n/a 0.1 0.0 n/a 0.8 2.6 1.0 n/a 0.0 0.1 1.6 8.7 15 1
Glycine n/a 0.0 0.0 n/a 0.2 0.3 0.1 n/a 0.0 0.1 0.5 2.0 3 0
Histidine n/a 0.0 0.0 n/a 0.2 0.2 0.1 n/a 0.0 0.1 0.2 0.9 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.3 0.0 0.9 2.2 1.0 0.0 0.2 1.4 1.7 11.0 19 1
Isoleucine n/a 0.0 0.0 n/a 0.3 0.3 0.1 n/a 0.0 0.0 0.4 1.6 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.5 0.5 0.3 n/a 0.0 0.1 0.7 3.0 5 0
Lysine n/a 0.0 0.0 n/a 0.5 0.2 0.1 n/a 0.0 0.1 0.2 1.6 3 0
Magnesium (mg) 0.0 1.1 0.0 0.3 6.0 82.2 35.5 0.0 1.6 23.2 92.4 414.2 656 30
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.4 0.0 0.5 0.2 2.0 11.5 17 1
Methionine n/a 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.1 0.7 1 0
Monounsaturated Fat (g) 0.0 11.9 39.4 0.0 1.8 0.2 0.1 0.0 0.0 0.0 5.2 5.1 64 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 3.0 2.3 0.0 0.0 0.6 0.7 2.2 9 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.8 0.4 0.1 0.0 0.0 0.1 0.3 3.2 5 0
Phenylalanine n/a 0.0 0.0 n/a 0.3 0.4 0.2 n/a 0.0 0.0 0.4 2.1 4 0
Phosphorus (mg) 0.0 13.6 0.0 0.1 99.0 214.2 109.5 0.0 1.7 73.2 202.4 1,223.8 1,938 88
Phytosterols n/a n/a 119.3 n/a n/a n/a n/a n/a 0.7 n/a 42.1 n/a 162 7
Polyunsaturated Fat (g) 0.0 1.7 5.7 0.0 1.0 0.7 0.3 0.0 0.0 0.0 27.6 5.9 43 2
Potassium (mg) 3.0 13.6 0.5 3.1 69.0 217.8 114.3 0.0 11.3 543.0 258.0 1,003.9 2,238 102
Proline n/a 0.0 0.0 n/a 0.3 1.2 0.5 n/a 0.0 0.2 0.4 2.2 5 0
Protein (g) 0.0 0.5 0.0 0.0 6.3 7.9 3.9 0.0 0.1 2.2 8.9 39.5 69 3
Retinol (mcg) 0.0 381.1 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 21
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.3 1 0
Saturated Fat (g) 0.0 29.2 7.5 0.0 1.6 0.3 0.1 0.0 0.0 0.0 3.6 2.8 45 2
Selenium (mcg) 0.9 0.6 0.0 0.0 15.4 37.1 13.9 0.0 0.1 0.4 2.9 n/a 71 3
Serine n/a 0.0 0.0 n/a 0.5 0.4 0.2 n/a 0.0 0.1 0.5 1.8 3 0
Sodium (mg) 1.5 405.6 1.1 0.2 71.0 1.2 1.5 629.3 0.3 8.0 1.2 4.7 1,125 51
Starch n/a n/a n/a n/a n/a 34.7 n/a n/a n/a 2.0 0.0 n/a 37 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose (g) 149.7 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.3 1.4 n/a 152 7
Sugar (g) 149.7 0.0 0.0 0.3 0.2 0.2 0.3 0.0 0.1 42.9 1.5 n/a 195 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.2 1.8 3 0
Threonine n/a 0.0 0.0 n/a 0.3 0.2 0.1 n/a 0.0 0.1 0.3 1.3 2 0
Tocopherol, alpha (mg) 0.0 1.3 7.7 0.0 0.5 0.4 0.2 0.0 0.1 0.1 0.4 n/a 11 0
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.1 n/a 1 0
Tocopherol, gamma n/a 0.0 0.4 n/a 0.3 1.1 n/a n/a 0.3 0.0 12.2 n/a 14 1
Total Fat (g) 0.0 46.1 54.0 0.0 4.8 1.5 0.6 0.0 0.0 0.3 38.1 16.1 162 7
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.5 1 0
Tyrosine n/a 0.0 0.0 n/a 0.2 0.2 0.1 n/a 0.0 0.0 0.2 1.3 2 0
Valine n/a 0.0 0.0 n/a 0.4 0.3 0.2 n/a 0.0 0.1 0.4 2.2 4 0
Vitamin A, IU (IU) 0.0 1,419.4 0.0 0.0 270.0 5.4 0.0 0.0 7.7 0.0 11.7 0.0 1,714 78
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 80.0 0.0 0.0 0.0 0.4 0.0 0.6 0.0 469 21
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.3 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.8 0.0 3 0
Vitamin D (IU) 0.0 34.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 3
Water (g) 0.0 9.0 0.0 1.1 38.1 6.4 4.5 0.0 0.3 11.2 2.4 19.2 92 4
Zinc (mg) 0.0 0.1 0.0 0.0 0.6 1.6 0.7 0.0 0.0 0.2 1.8 9.3 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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