Nutritional Facts: Brown Rice Waldorf Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
low-fat vanilla yogurt
1/2 cup (120g)
reduced-calorie mayonnaise
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground cinnamon
3 cups (585g)
cooked brown rice
2 medium (364g)
tart apples
1 1/4 cups (126g)
celery
1 medium (61g)
carrots
3/4 cup (88g)
walnuts
3/4 cup (109g)
raisins
6 (708g)
boneless skinless chicken breast halves
1 to taste (0g)
fresh fruit
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.6 0.1 8.8 n/a 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.0 1.0 0.0 0.0 0.1 2.0 0.4 10.2 n/a 14 2
Ash (g) 1.9 2.5 1.5 0.0 2.3 0.7 0.9 0.6 1.6 2.0 8.1 n/a 22 4
Aspartic acid (g) 0.7 n/a 0.0 0.0 1.3 0.3 0.1 0.1 1.6 0.1 14.1 n/a 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 56.2 n/a n/a n/a 56 9
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 314.2 7.2 0.4 6.5 58.5 21.8 50.5 20.1 86.0 54.4 35.4 n/a 655 109
Calories 156.2 400.8 0.0 1.6 655.2 189.3 20.2 25.0 573.9 325.2 807.1 n/a 3,154 526
Calories (kj) 657.8 1,676.4 0.0 6.8 2,743.7 793.5 84.6 105.5 2,402.6 1,361.6 3,377.2 n/a 13,210 2,202
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a 6 1
Carbohydrates (g) 25.4 10.2 0.0 0.5 137.5 50.3 3.7 5.8 12.0 86.1 0.0 n/a 332 55
Cholesterol (mg) 9.2 42.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.1 n/a 504 84
Copper (mg) 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 1.4 0.3 0.2 n/a 3 0
Cystine (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 1.6 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 10.5 8.7 2.0 1.7 5.9 4.0 0.0 n/a 33 6
Folate (mcg) 20.2 n/a 0.0 0.0 23.4 10.9 45.5 11.6 86.0 5.4 28.3 n/a 231 39
Folate, DFE (mcg) 20.2 n/a 0.0 0.0 23.4 10.9 45.5 11.6 86.0 5.4 28.3 n/a 231 39
Folate, food (mcg) 20.2 n/a 0.0 0.0 23.4 10.9 45.5 11.6 86.0 5.4 28.3 n/a 231 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 21.5 0.6 0.3 0.1 32.3 n/a n/a 55 9
Galactose n/a n/a n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 8.8 0.7 0.4 0.1 30.2 n/a n/a 40 7
Glutamic acid (g) 1.8 n/a 0.0 0.0 2.8 0.1 0.1 0.2 2.5 0.2 22.3 n/a 30 5
Glycine (g) 0.2 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.7 0.1 6.7 n/a 8 1
Histidine (g) 0.2 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.1 5.6 n/a 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.1 3.1 0.4 0.3 0.2 2.6 2.0 2.6 n/a 12 2
Isoleucine (g) 0.5 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.5 0.1 7.4 n/a 9 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.0 1.1 0.0 0.0 0.1 1.0 0.1 12.4 n/a 16 3
Lysine (g) 0.8 n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.4 0.1 14.5 n/a 16 3
Magnesium (mg) 29.4 n/a 0.0 0.4 257.4 18.2 13.9 7.3 138.6 34.8 184.1 n/a 684 114
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 6.4 0.1 0.1 0.1 3.0 0.3 0.1 n/a 10 2
Methionine (g) 0.3 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 3.9 n/a 5 1
Monounsaturated Fat (g) 0.6 n/a 0.0 0.0 1.8 0.0 0.0 0.0 7.8 0.1 5.4 n/a 16 3
Niacin (mg) 0.2 n/a 0.0 0.0 7.8 0.3 0.4 0.6 1.0 0.8 73.8 n/a 85 14
Pantothenic acid (mg) 1.0 n/a 0.0 0.0 2.3 0.2 0.3 0.2 0.5 0.1 10.1 n/a 15 2
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.6 0.1 6.1 n/a 8 1
Phosphorus (mg) 248.1 69.6 0.0 0.4 450.5 40.0 30.3 21.4 303.6 109.8 1,486.8 n/a 2,760 460
Phytosterols n/a n/a 0.0 0.2 n/a 43.7 7.6 n/a 63.2 n/a n/a n/a 115 19
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 1.7 0.2 0.1 0.1 41.4 0.0 2.8 n/a 46 8
Potassium (mg) 402.4 62.4 0.1 2.8 462.2 389.5 328.3 195.2 387.0 814.5 2,619.6 n/a 5,664 944
Proline (g) 1.1 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.6 0.3 4.8 n/a 7 1
Protein (g) 9.1 0.7 0.0 0.0 13.6 0.9 0.9 0.6 13.4 3.3 150.3 n/a 193 32
Retinol (mcg) 22.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 n/a 86 14
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.7 n/a 2 0
Saturated Fat (g) 1.5 6.0 0.0 0.0 1.0 0.1 0.1 0.0 5.4 0.1 4.0 n/a 18 3
Selenium (mcg) 9.0 n/a 0.0 0.0 n/a 0.0 0.5 0.1 4.3 0.7 226.6 n/a 241 40
Serine (g) 0.6 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.8 0.1 5.7 n/a 8 1
Sodium (mg) 121.3 956.4 581.4 0.1 5.9 3.6 101.0 42.1 1.8 12.0 821.3 n/a 2,647 441
Starch n/a n/a n/a n/a n/a 0.2 0.0 0.9 0.1 2.9 n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a 7.5 0.1 2.2 2.1 0.5 n/a n/a 12 2
Sugar (g) 25.4 5.0 0.0 0.0 n/a 37.8 2.3 2.9 2.3 64.4 0.0 n/a 140 23
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.3 0.1 0.5 n/a 2 0
Threonine (g) 0.4 n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.5 0.1 6.7 n/a 8 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0.7 0.3 0.4 0.6 0.1 1.3 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.7 0.0 0.0 n/a 2 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 18.3 0.0 0.6 n/a 19 3
Total Fat (g) 2.3 39.5 0.0 0.0 4.9 0.6 0.2 0.1 57.2 0.5 18.3 n/a 124 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 1.9 n/a 2 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.4 0.0 5.4 n/a 7 1
Valine (g) 0.7 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.7 0.1 7.8 n/a 10 2
Vitamin A, IU (IU) 79.0 222.0 0.0 1.9 0.0 196.6 566.9 10,190.7 17.6 0.0 212.4 n/a 11,487 1,914
Vitamin A, RAE (mcg) 22.1 n/a 0.0 0.1 0.0 10.9 27.8 509.4 0.9 0.0 63.7 n/a 635 106
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.9 0.1 0.1 0.1 0.5 0.2 5.3 n/a 7 1
Vitamin C (mg) 1.5 0.4 0.0 0.0 0.0 16.7 3.9 3.6 1.1 2.5 8.5 n/a 38 6
Vitamin D (IU) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.4 n/a 37 6
Water (g) 145.2 66.5 0.0 0.1 426.8 311.4 120.5 53.9 3.6 16.8 536.6 n/a 1,681 280
Zinc (mg) 1.5 n/a 0.0 0.0 3.6 0.1 0.2 0.1 2.7 0.2 4.1 n/a 13 2

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