Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (184g) low-fat vanilla yogurt |
1/2 cup (120g) reduced-calorie mayonnaise |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground cinnamon |
3 cups (585g) cooked brown rice |
2 medium (364g) tart apples |
1 1/4 cups (126g) celery |
1 medium (61g) carrots |
3/4 cup (88g) walnuts |
3/4 cup (109g) raisins |
6 (708g) boneless skinless chicken breast halves |
1 to taste (0g) fresh fruit |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 8.8 | n/a | 11 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.4 | 10.2 | n/a | 14 | 2 |
Ash (g) | 1.9 | 2.5 | 1.5 | 0.0 | 2.3 | 0.7 | 0.9 | 0.6 | 1.6 | 2.0 | 8.1 | n/a | 22 | 4 |
Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.1 | 1.6 | 0.1 | 14.1 | n/a | 18 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | n/a | n/a | 56 | 9 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 314.2 | 7.2 | 0.4 | 6.5 | 58.5 | 21.8 | 50.5 | 20.1 | 86.0 | 54.4 | 35.4 | n/a | 655 | 109 |
Calories | 156.2 | 400.8 | 0.0 | 1.6 | 655.2 | 189.3 | 20.2 | 25.0 | 573.9 | 325.2 | 807.1 | n/a | 3,154 | 526 |
Calories (kj) | 657.8 | 1,676.4 | 0.0 | 6.8 | 2,743.7 | 793.5 | 84.6 | 105.5 | 2,402.6 | 1,361.6 | 3,377.2 | n/a | 13,210 | 2,202 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 25.4 | 10.2 | 0.0 | 0.5 | 137.5 | 50.3 | 3.7 | 5.8 | 12.0 | 86.1 | 0.0 | n/a | 332 | 55 |
Cholesterol (mg) | 9.2 | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | n/a | 504 | 84 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | n/a | 3 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.6 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 10.5 | 8.7 | 2.0 | 1.7 | 5.9 | 4.0 | 0.0 | n/a | 33 | 6 |
Folate (mcg) | 20.2 | n/a | 0.0 | 0.0 | 23.4 | 10.9 | 45.5 | 11.6 | 86.0 | 5.4 | 28.3 | n/a | 231 | 39 |
Folate, DFE (mcg) | 20.2 | n/a | 0.0 | 0.0 | 23.4 | 10.9 | 45.5 | 11.6 | 86.0 | 5.4 | 28.3 | n/a | 231 | 39 |
Folate, food (mcg) | 20.2 | n/a | 0.0 | 0.0 | 23.4 | 10.9 | 45.5 | 11.6 | 86.0 | 5.4 | 28.3 | n/a | 231 | 39 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 21.5 | 0.6 | 0.3 | 0.1 | 32.3 | n/a | n/a | 55 | 9 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 8.8 | 0.7 | 0.4 | 0.1 | 30.2 | n/a | n/a | 40 | 7 |
Glutamic acid (g) | 1.8 | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.2 | 2.5 | 0.2 | 22.3 | n/a | 30 | 5 |
Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 6.7 | n/a | 8 | 1 |
Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5.6 | n/a | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 3.1 | 0.4 | 0.3 | 0.2 | 2.6 | 2.0 | 2.6 | n/a | 12 | 2 |
Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 7.4 | n/a | 9 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 12.4 | n/a | 16 | 3 |
Lysine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 14.5 | n/a | 16 | 3 |
Magnesium (mg) | 29.4 | n/a | 0.0 | 0.4 | 257.4 | 18.2 | 13.9 | 7.3 | 138.6 | 34.8 | 184.1 | n/a | 684 | 114 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 6.4 | 0.1 | 0.1 | 0.1 | 3.0 | 0.3 | 0.1 | n/a | 10 | 2 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.9 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 7.8 | 0.1 | 5.4 | n/a | 16 | 3 |
Niacin (mg) | 0.2 | n/a | 0.0 | 0.0 | 7.8 | 0.3 | 0.4 | 0.6 | 1.0 | 0.8 | 73.8 | n/a | 85 | 14 |
Pantothenic acid (mg) | 1.0 | n/a | 0.0 | 0.0 | 2.3 | 0.2 | 0.3 | 0.2 | 0.5 | 0.1 | 10.1 | n/a | 15 | 2 |
Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 6.1 | n/a | 8 | 1 |
Phosphorus (mg) | 248.1 | 69.6 | 0.0 | 0.4 | 450.5 | 40.0 | 30.3 | 21.4 | 303.6 | 109.8 | 1,486.8 | n/a | 2,760 | 460 |
Phytosterols | n/a | n/a | 0.0 | 0.2 | n/a | 43.7 | 7.6 | n/a | 63.2 | n/a | n/a | n/a | 115 | 19 |
Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 0.1 | 41.4 | 0.0 | 2.8 | n/a | 46 | 8 |
Potassium (mg) | 402.4 | 62.4 | 0.1 | 2.8 | 462.2 | 389.5 | 328.3 | 195.2 | 387.0 | 814.5 | 2,619.6 | n/a | 5,664 | 944 |
Proline (g) | 1.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 4.8 | n/a | 7 | 1 |
Protein (g) | 9.1 | 0.7 | 0.0 | 0.0 | 13.6 | 0.9 | 0.9 | 0.6 | 13.4 | 3.3 | 150.3 | n/a | 193 | 32 |
Retinol (mcg) | 22.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | n/a | 86 | 14 |
Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 2 | 0 |
Saturated Fat (g) | 1.5 | 6.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 5.4 | 0.1 | 4.0 | n/a | 18 | 3 |
Selenium (mcg) | 9.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 4.3 | 0.7 | 226.6 | n/a | 241 | 40 |
Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 5.7 | n/a | 8 | 1 |
Sodium (mg) | 121.3 | 956.4 | 581.4 | 0.1 | 5.9 | 3.6 | 101.0 | 42.1 | 1.8 | 12.0 | 821.3 | n/a | 2,647 | 441 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.1 | 2.9 | n/a | n/a | 4 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 7.5 | 0.1 | 2.2 | 2.1 | 0.5 | n/a | n/a | 12 | 2 |
Sugar (g) | 25.4 | 5.0 | 0.0 | 0.0 | n/a | 37.8 | 2.3 | 2.9 | 2.3 | 64.4 | 0.0 | n/a | 140 | 23 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 2 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 6.7 | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.4 | 0.6 | 0.1 | 1.3 | n/a | 4 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 0.6 | n/a | 19 | 3 |
Total Fat (g) | 2.3 | 39.5 | 0.0 | 0.0 | 4.9 | 0.6 | 0.2 | 0.1 | 57.2 | 0.5 | 18.3 | n/a | 124 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | n/a | 2 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.4 | n/a | 7 | 1 |
Valine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 7.8 | n/a | 10 | 2 |
Vitamin A, IU (IU) | 79.0 | 222.0 | 0.0 | 1.9 | 0.0 | 196.6 | 566.9 | 10,190.7 | 17.6 | 0.0 | 212.4 | n/a | 11,487 | 1,914 |
Vitamin A, RAE (mcg) | 22.1 | n/a | 0.0 | 0.1 | 0.0 | 10.9 | 27.8 | 509.4 | 0.9 | 0.0 | 63.7 | n/a | 635 | 106 |
Vitamin B-12 (mcg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 5.3 | n/a | 7 | 1 |
Vitamin C (mg) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 16.7 | 3.9 | 3.6 | 1.1 | 2.5 | 8.5 | n/a | 38 | 6 |
Vitamin D (IU) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | n/a | 37 | 6 |
Water (g) | 145.2 | 66.5 | 0.0 | 0.1 | 426.8 | 311.4 | 120.5 | 53.9 | 3.6 | 16.8 | 536.6 | n/a | 1,681 | 280 |
Zinc (mg) | 1.5 | n/a | 0.0 | 0.0 | 3.6 | 0.1 | 0.2 | 0.1 | 2.7 | 0.2 | 4.1 | n/a | 13 | 2 |
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