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    Nutritional Facts: Shamrock Toasties (Kids St. Patrick's Day)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (119g)
    green peppers
    2 (114g)
    English muffins
    4 slices (112g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.5 0.8 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.5 1.1 2 0
    Ash (g) 0.5 1.9 4.4 7 2
    Aspartic acid (g) 0.2 0.7 1.8 3 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 11.9 185.8 807.5 1,005 251
    Calories 23.8 258.8 451.4 734 183
    Calories (kj) 100.0 1,084.1 1,886.1 3,070 768
    Carbohydrates (g) 5.5 50.4 1.4 57 14
    Cholesterol (mg) 0.0 0.0 117.6 118 29
    Copper (mg) 0.1 0.2 0.0 0 0
    Cystine (g) 0.0 0.2 0.1 0 0
    Dietary Fiber (g) 2.0 4.0 0.0 6 2
    Folate (mcg) 11.9 107.2 20.2 139 35
    Folate, DFE (mcg) 11.9 150.5 20.2 183 46
    Folate, food (mcg) 11.9 45.6 20.2 78 19
    Folic acid (mcg) 0.0 62.7 0.0 63 16
    Fructose (g) 1.3 0.8 n/a 2 1
    Galactose (g) 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 0.8 n/a 2 1
    Glutamic acid (g) 0.2 2.5 6.8 10 2
    Glycine (g) 0.0 0.4 0.5 1 0
    Histidine (g) 0.0 0.2 1.0 1 0
    Hydroxyproline n/a 0.0 n/a 0 0
    Iron (mg) 0.4 4.6 0.8 6 1
    Isoleucine (g) 0.0 0.5 1.7 2 1
    Lactose (g) 0.0 0.0 0.3 0 0
    Leucine (g) 0.0 0.7 2.7 3 1
    Lysine (g) 0.0 0.5 2.3 3 1
    Magnesium (mg) 11.9 27.4 31.4 71 18
    Maltose (g) 0.0 2.5 0.2 3 1
    Manganese (mg) 0.1 0.6 0.0 1 0
    Methionine (g) 0.0 0.2 0.7 1 0
    Monounsaturated Fat (g) 0.0 0.4 10.5 11 3
    Niacin (mg) 0.6 4.6 0.1 5 1
    Pantothenic acid (mg) 0.1 0.4 0.5 1 0
    Phenylalanine (g) 0.1 0.5 1.5 2 1
    Phosphorus (mg) 23.8 104.9 573.4 702 176
    Phytosterols (mg) 10.7 n/a n/a 11 3
    Polyunsaturated Fat (g) 0.1 0.6 1.1 2 0
    Potassium (mg) 208.3 124.3 109.8 442 111
    Proline (g) 0.0 0.8 3.1 4 1
    Protein (g) 1.0 10.1 27.9 39 10
    Retinol (mcg) 0.0 0.0 289.0 289 72
    Riboflavin (mg) 0.0 0.3 0.4 1 0
    Saturated Fat (g) 0.1 0.8 23.6 25 6
    Selenium (mcg) 0.0 25.5 15.6 41 10
    Serine (g) 0.1 0.5 1.6 2 1
    Sodium (mg) 3.6 412.7 695.5 1,112 278
    Starch (g) 0.0 42.4 n/a 42 11
    Sucrose (g) 0.1 0.0 0.3 0 0
    Sugar (g) 2.9 4.0 0.6 7 2
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.0 1 0
    Threonine (g) 0.0 0.4 1.0 1 0
    Tocopherol, alpha (mg) 0.4 0.4 0.3 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0 0
    Total Fat (g) 0.2 1.9 37.1 39 10
    TransFatty acids n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.4 0 0
    Tyrosine (g) 0.0 0.3 1.3 2 0
    Valine (g) 0.0 0.5 1.9 2 1
    Vitamin A, IU (IU) 440.3 0.0 1,122.2 1,563 391
    Vitamin A, RAE (mcg) 21.4 0.0 296.8 318 80
    Vitamin B-12 (mcg) 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0 0
    Vitamin C (mg) 95.7 2.1 0.0 98 24
    Vitamin D (IU) 0.0 0.0 26.9 27 7
    Water (g) 111.7 49.7 41.2 203 51
    Zinc (mg) 0.2 1.2 3.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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