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Nutritional Facts: Chicken Continental

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chicken
1/4 cup (31g)
flour
2 tablespoons (27g)
oil
8 ounces (227g)
sliced mushrooms
15 ounces (425g)
chopped tomatoes
1/3 cup (96g)
soy sauce
1 (3g)
minced garlic cloves
1 medium (110g)
onions
1/4 cup (34g)
black olives
3 cups (558g)
cooked rice
Total 1 serving
Alanine (g) 14.8 0.1 0.0 0.5 0.1 0.5 0.0 0.0 0.0 0.8 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 15.9 0.1 0.0 0.2 0.1 0.4 0.0 0.1 0.0 1.1 18 3
Ash (g) 10.8 0.1 0.0 1.9 2.1 17.1 0.0 0.4 0.7 1.2 34 6
Aspartic acid (g) 22.6 0.1 0.0 0.4 0.6 0.8 0.0 0.1 0.0 1.2 26 4
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 149.7 4.7 0.0 6.8 42.5 19.2 5.4 25.3 29.6 16.7 300 50
Calories 2,925.7 113.8 240.4 49.9 76.6 57.5 4.5 44.0 38.6 725.4 4,276 713
Calories (kj) 12,247.0 475.9 1,006.1 210.9 314.7 240.7 18.7 182.6 161.6 3,035.5 17,894 2,982
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 23.8 0.0 7.4 16.5 5.3 1.0 10.3 2.1 159.5 226 38
Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,021 170
Copper (mg) 0.7 0.0 0.0 0.7 0.3 0.1 0.0 0.0 0.1 0.2 2 0
Cystine (g) 3.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 4 1
Dietary Fiber (g) 0.0 0.8 0.0 2.3 5.1 0.8 0.1 1.9 1.1 1.7 14 2
Folate (mcg) 81.6 57.2 0.0 38.6 63.8 17.3 0.1 20.9 0.0 323.6 603 101
Folate, DFE (mcg) 81.6 90.9 0.0 38.6 63.8 17.3 0.1 20.9 0.0 541.3 854 142
Folate, food (mcg) 81.6 9.1 0.0 38.6 63.8 17.3 0.1 20.9 0.0 11.2 242 40
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 361 60
Fructose n/a n/a n/a 0.4 5.8 n/a n/a 1.4 n/a n/a 8 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.4 5.3 n/a n/a 2.2 n/a n/a 11 2
Glutamic acid (g) 36.9 1.1 0.0 0.8 1.8 2.3 0.0 0.3 0.0 2.6 46 8
Glycine (g) 16.6 0.1 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.6 18 3
Histidine (g) 7.4 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.3 8 1
Iron (mg) 12.2 1.5 0.0 1.1 1.1 2.3 0.1 0.2 1.1 8.3 28 5
Isoleucine (g) 12.6 0.1 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.6 14 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 18.4 0.2 0.0 0.3 0.1 0.7 0.0 0.0 0.0 1.1 21 3
Lysine (g) 20.5 0.1 0.0 0.2 0.1 0.7 0.0 0.0 0.0 0.5 22 4
Magnesium (mg) 272.2 6.9 0.0 20.4 46.8 38.4 0.8 11.0 1.3 72.5 470 78
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.2 n/a 0.1 0.5 0.5 0.1 0.1 0.0 2.1 4 1
Methionine (g) 6.7 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.3 7 1
Monounsaturated Fat (g) 84.9 0.0 7.5 0.0 0.1 0.0 0.0 0.0 2.7 0.4 96 16
Niacin (mg) 92.5 1.8 0.0 8.2 2.5 3.8 0.0 0.1 0.0 10.2 119 20
Pantothenic acid (mg) 12.4 0.1 0.0 3.4 0.4 0.4 0.0 0.1 0.0 2.3 19 3
Phenylalanine (g) 9.8 0.2 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.7 12 2
Phosphorus (mg) 2,000.3 33.8 0.0 195.1 102.1 124.7 4.6 31.9 1.0 206.5 2,700 450
Phytosterols n/a n/a 263.3 n/a 29.8 n/a n/a 16.5 n/a n/a 310 52
Polyunsaturated Fat (g) 44.0 0.1 14.9 0.4 0.4 0.0 0.0 0.0 0.3 0.3 60 10
Potassium (mg) 2,571.9 33.4 0.0 721.3 1,007.9 203.3 12.0 160.6 2.7 161.8 4,875 812
Proline (g) 12.4 0.4 0.0 0.2 0.1 0.8 0.0 0.0 0.0 0.6 14 2
Protein (g) 253.1 3.2 0.0 7.0 3.7 10.1 0.2 1.2 0.3 13.3 292 49
Retinol (mcg) 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 93
Riboflavin (mg) 1.6 0.2 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 58.6 0.0 3.5 0.1 0.1 0.0 0.0 0.0 0.5 0.3 63 11
Selenium (mcg) 196.0 10.6 0.0 21.1 0.0 0.8 0.4 0.6 0.3 41.9 272 45
Serine (g) 8.9 0.2 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.7 11 2
Sodium (mg) 952.5 0.6 0.0 11.3 21.3 5,357.2 0.5 4.4 247.0 0.0 6,595 1,099
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 0.0 0.1 0.0 4.5 11.2 1.6 0.0 4.7 0.0 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.2 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.9 2 0
Threonine (g) 10.4 0.1 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.5 12 2
Tocopherol, alpha (mg) 4.1 0.0 3.9 0.0 2.3 0.0 0.0 0.0 0.6 n/a 11 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 204.9 0.3 27.2 0.8 0.9 0.1 0.0 0.1 3.6 1.2 239 40
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.8 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.2 3 1
Tyrosine (g) 8.1 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.4 9 2
Valine (g) 12.3 0.1 0.0 0.5 0.1 0.5 0.0 0.0 0.0 0.8 14 2
Vitamin A, IU (IU) 1,905.1 0.0 0.0 0.0 3,542.6 0.0 0.3 2.2 135.4 0.0 5,586 931
Vitamin A, RAE (mcg) 557.9 0.0 0.0 0.0 178.6 0.0 0.0 0.0 6.7 0.0 743 124
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.8 0.0 0.0 0.2 0.3 0.2 0.0 0.1 0.0 0.3 6 1
Vitamin C (mg) 21.8 0.0 0.0 4.8 58.3 0.0 0.9 8.1 0.3 0.0 94 16
Vitamin D (IU) 136.1 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 152 25
Water (g) 898.0 3.7 0.0 209.7 402.0 63.3 1.8 98.0 26.9 382.8 2,086 348
Zinc (mg) 17.8 0.2 0.0 1.2 0.7 0.4 0.0 0.2 0.1 2.3 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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