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    Nutritional Facts: Chicken Continental

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chicken
    1/4 cup (31g)
    flour
    2 tablespoons (27g)
    oil
    8 ounces (227g)
    sliced mushrooms
    15 ounces (425g)
    chopped tomatoes
    1/3 cup (96g)
    soy sauce
    1 (3g)
    minced garlic cloves
    1 medium (110g)
    onions
    1/4 cup (34g)
    black olives
    3 cups (558g)
    cooked rice
    Total 1 serving
    Alanine (g) 14.8 0.1 0.0 0.5 0.1 0.5 0.0 0.0 0.0 0.8 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 15.9 0.1 0.0 0.2 0.1 0.4 0.0 0.1 0.0 1.1 18 3
    Ash (g) 10.8 0.1 0.0 1.9 2.1 17.1 0.0 0.4 0.7 1.2 34 6
    Aspartic acid (g) 22.6 0.1 0.0 0.4 0.6 0.8 0.0 0.1 0.0 1.2 26 4
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 149.7 4.7 0.0 6.8 42.5 19.2 5.4 25.3 29.6 16.7 300 50
    Calories 2,925.7 113.8 240.4 49.9 76.6 57.5 4.5 44.0 38.6 725.4 4,276 713
    Calories (kj) 12,247.0 475.9 1,006.1 210.9 314.7 240.7 18.7 182.6 161.6 3,035.5 17,894 2,982
    Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 23.8 0.0 7.4 16.5 5.3 1.0 10.3 2.1 159.5 226 38
    Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,021 170
    Copper (mg) 0.7 0.0 0.0 0.7 0.3 0.1 0.0 0.0 0.1 0.2 2 0
    Cystine (g) 3.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 4 1
    Dietary Fiber (g) 0.0 0.8 0.0 2.3 5.1 0.8 0.1 1.9 1.1 1.7 14 2
    Folate (mcg) 81.6 57.2 0.0 38.6 63.8 17.3 0.1 20.9 0.0 323.6 603 101
    Folate, DFE (mcg) 81.6 90.9 0.0 38.6 63.8 17.3 0.1 20.9 0.0 541.3 854 142
    Folate, food (mcg) 81.6 9.1 0.0 38.6 63.8 17.3 0.1 20.9 0.0 11.2 242 40
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 361 60
    Fructose n/a n/a n/a 0.4 5.8 n/a n/a 1.4 n/a n/a 8 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.4 5.3 n/a n/a 2.2 n/a n/a 11 2
    Glutamic acid (g) 36.9 1.1 0.0 0.8 1.8 2.3 0.0 0.3 0.0 2.6 46 8
    Glycine (g) 16.6 0.1 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.6 18 3
    Histidine (g) 7.4 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.3 8 1
    Iron (mg) 12.2 1.5 0.0 1.1 1.1 2.3 0.1 0.2 1.1 8.3 28 5
    Isoleucine (g) 12.6 0.1 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.6 14 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 18.4 0.2 0.0 0.3 0.1 0.7 0.0 0.0 0.0 1.1 21 3
    Lysine (g) 20.5 0.1 0.0 0.2 0.1 0.7 0.0 0.0 0.0 0.5 22 4
    Magnesium (mg) 272.2 6.9 0.0 20.4 46.8 38.4 0.8 11.0 1.3 72.5 470 78
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.2 n/a 0.1 0.5 0.5 0.1 0.1 0.0 2.1 4 1
    Methionine (g) 6.7 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.3 7 1
    Monounsaturated Fat (g) 84.9 0.0 7.5 0.0 0.1 0.0 0.0 0.0 2.7 0.4 96 16
    Niacin (mg) 92.5 1.8 0.0 8.2 2.5 3.8 0.0 0.1 0.0 10.2 119 20
    Pantothenic acid (mg) 12.4 0.1 0.0 3.4 0.4 0.4 0.0 0.1 0.0 2.3 19 3
    Phenylalanine (g) 9.8 0.2 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.7 12 2
    Phosphorus (mg) 2,000.3 33.8 0.0 195.1 102.1 124.7 4.6 31.9 1.0 206.5 2,700 450
    Phytosterols n/a n/a 263.3 n/a 29.8 n/a n/a 16.5 n/a n/a 310 52
    Polyunsaturated Fat (g) 44.0 0.1 14.9 0.4 0.4 0.0 0.0 0.0 0.3 0.3 60 10
    Potassium (mg) 2,571.9 33.4 0.0 721.3 1,007.9 203.3 12.0 160.6 2.7 161.8 4,875 812
    Proline (g) 12.4 0.4 0.0 0.2 0.1 0.8 0.0 0.0 0.0 0.6 14 2
    Protein (g) 253.1 3.2 0.0 7.0 3.7 10.1 0.2 1.2 0.3 13.3 292 49
    Retinol (mcg) 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 93
    Riboflavin (mg) 1.6 0.2 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.1 3 1
    Saturated Fat (g) 58.6 0.0 3.5 0.1 0.1 0.0 0.0 0.0 0.5 0.3 63 11
    Selenium (mcg) 196.0 10.6 0.0 21.1 0.0 0.8 0.4 0.6 0.3 41.9 272 45
    Serine (g) 8.9 0.2 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.7 11 2
    Sodium (mg) 952.5 0.6 0.0 11.3 21.3 5,357.2 0.5 4.4 247.0 0.0 6,595 1,099
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 1.1 n/a n/a 1 0
    Sugar (g) 0.0 0.1 0.0 4.5 11.2 1.6 0.0 4.7 0.0 n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.2 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.9 2 0
    Threonine (g) 10.4 0.1 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.5 12 2
    Tocopherol, alpha (mg) 4.1 0.0 3.9 0.0 2.3 0.0 0.0 0.0 0.6 n/a 11 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 204.9 0.3 27.2 0.8 0.9 0.1 0.0 0.1 3.6 1.2 239 40
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.8 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.2 3 1
    Tyrosine (g) 8.1 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.4 9 2
    Valine (g) 12.3 0.1 0.0 0.5 0.1 0.5 0.0 0.0 0.0 0.8 14 2
    Vitamin A, IU (IU) 1,905.1 0.0 0.0 0.0 3,542.6 0.0 0.3 2.2 135.4 0.0 5,586 931
    Vitamin A, RAE (mcg) 557.9 0.0 0.0 0.0 178.6 0.0 0.0 0.0 6.7 0.0 743 124
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 4.8 0.0 0.0 0.2 0.3 0.2 0.0 0.1 0.0 0.3 6 1
    Vitamin C (mg) 21.8 0.0 0.0 4.8 58.3 0.0 0.9 8.1 0.3 0.0 94 16
    Vitamin D (IU) 136.1 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 152 25
    Water (g) 898.0 3.7 0.0 209.7 402.0 63.3 1.8 98.0 26.9 382.8 2,086 348
    Zinc (mg) 17.8 0.2 0.0 1.2 0.7 0.4 0.0 0.2 0.1 2.3 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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