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Nutritional Facts: 3 Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (439g)
canned green beans
15 1/2 ounces (400g)
yellow wax beans
15 1/2 ounces (439g)
red kidney beans
1 small (74g)
green peppers
1 small (70g)
onions
3/4 cup (150g)
sugar
2/3 cup (159g)
white vinegar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/3 cup (73g)
vegetable oil
Total 1 serving
Alanine (g) 0.2 0.3 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 2.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Ash (g) 4.4 2.6 4.8 0.3 0.2 0.0 0.3 6.0 0.1 0.0 19 2
Aspartic acid (g) 0.7 1.0 4.6 0.2 0.1 n/a 0.0 0.0 0.0 0.0 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 123.0 147.8 123.0 7.4 16.1 1.5 11.2 1.4 5.1 0.0 437 55
Calories 101.1 123.8 558.1 14.8 28.0 580.5 33.5 0.0 2.9 641.7 2,084 261
Calories (kj) 430.6 515.4 2,337.9 62.2 116.2 2,427.0 143.5 0.0 12.1 2,685.3 8,730 1,091
Carbohydrates (g) 19.4 28.5 100.2 3.4 6.5 150.0 1.5 0.0 0.7 0.0 310 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.1 13.6 32.5 1.3 1.2 0.0 0.0 0.0 0.3 0.0 59 7
Folate (mcg) 140.6 147.8 571.3 7.4 13.3 0.0 0.0 0.0 0.2 0.0 881 110
Folate, DFE (mcg) 140.6 147.8 571.3 7.4 13.3 0.0 0.0 0.0 0.2 0.0 881 110
Folate, food (mcg) 140.6 147.8 571.3 7.4 13.3 0.0 0.0 0.0 0.2 0.0 881 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 n/a n/a 0.8 0.9 0.0 0.5 n/a 0.0 n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a 0.9 1.4 0.0 0.2 n/a 0.0 n/a 4 0
Glutamic acid (g) 0.5 0.7 5.8 0.1 0.2 n/a 0.0 0.0 0.0 0.0 7 1
Glycine (g) 0.2 0.3 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.1 0.1 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.8 4.2 12.9 0.3 0.1 0.1 0.3 0.0 0.1 0.0 22 3
Isoleucine (g) 0.2 0.3 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.4 3.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Lysine (g) 0.2 0.4 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 57.1 99.9 197.8 7.4 7.0 0.0 8.0 0.1 2.0 0.0 379 47
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.9 2.1 0.1 0.1 0.0 0.4 0.0 0.1 n/a 5 1
Methionine (g) 0.1 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 20.0 20 3
Niacin (mg) 0.9 3.0 2.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.2 0.4 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.3 2.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Phosphorus (mg) 87.9 151.8 624.0 14.8 20.3 0.0 12.8 0.0 1.8 0.0 913 114
Phytosterols n/a n/a n/a 6.7 10.5 n/a 0.0 0.0 1.1 702.7 721 90
Polyunsaturated Fat (g) 0.2 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 39.7 41 5
Potassium (mg) 487.8 835.0 1,771.0 129.5 102.2 3.0 116.4 0.5 15.3 0.0 3,461 433
Proline (g) 0.2 0.3 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Protein (g) 5.2 7.3 38.1 0.6 0.8 0.0 0.0 0.0 0.1 0.0 52 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 9.4 10 1
Selenium (mcg) 1.8 2.4 5.3 0.0 0.4 0.9 0.2 0.0 0.1 0.0 11 1
Serine (g) 0.3 0.4 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 1,151.3 24.0 8.8 2.2 2.8 1.5 8.0 2,325.5 0.2 0.0 3,524 441
Starch (g) 4.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.7 n/a n/a 0.1 0.7 149.7 0.0 n/a 0.0 n/a 151 19
Sugar (g) 3.4 n/a 1.4 1.8 3.0 149.7 0.6 0.0 0.0 0.0 160 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.3 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 10.4 11 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.5 0.5 2.2 0.1 0.1 0.0 0.0 0.0 0.0 72.6 76 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Tryptophan (g) 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.2 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.3 0.4 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 1,551.1 431.5 0.0 273.8 1.4 0.0 0.0 0.0 6.3 0.0 2,264 283
Vitamin A, RAE (mcg) 79.1 20.0 0.0 13.3 0.0 0.0 0.0 0.0 0.3 0.0 113 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 18.9 65.1 5.3 59.5 5.2 0.0 0.0 0.0 0.0 0.0 154 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 409.9 360.6 294.2 69.5 62.4 0.0 149.5 0.0 0.1 0.0 1,346 168
Zinc (mg) 1.2 1.0 4.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 7 1

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