Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: 3 Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 1/2 ounces (439g)
    canned green beans
    15 1/2 ounces (400g)
    yellow wax beans
    15 1/2 ounces (439g)
    red kidney beans
    1 small (74g)
    green peppers
    1 small (70g)
    onions
    3/4 cup (150g)
    sugar
    2/3 cup (159g)
    white vinegar
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/3 cup (73g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.2 0.3 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.3 2.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 0
    Ash (g) 4.4 2.6 4.8 0.3 0.2 0.0 0.3 6.0 0.1 0.0 19 2
    Aspartic acid (g) 0.7 1.0 4.6 0.2 0.1 n/a 0.0 0.0 0.0 0.0 7 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 123.0 147.8 123.0 7.4 16.1 1.5 11.2 1.4 5.1 0.0 437 55
    Calories 101.1 123.8 558.1 14.8 28.0 580.5 33.5 0.0 2.9 641.7 2,084 261
    Calories (kj) 430.6 515.4 2,337.9 62.2 116.2 2,427.0 143.5 0.0 12.1 2,685.3 8,730 1,091
    Carbohydrates (g) 19.4 28.5 100.2 3.4 6.5 150.0 1.5 0.0 0.7 0.0 310 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 10.1 13.6 32.5 1.3 1.2 0.0 0.0 0.0 0.3 0.0 59 7
    Folate (mcg) 140.6 147.8 571.3 7.4 13.3 0.0 0.0 0.0 0.2 0.0 881 110
    Folate, DFE (mcg) 140.6 147.8 571.3 7.4 13.3 0.0 0.0 0.0 0.2 0.0 881 110
    Folate, food (mcg) 140.6 147.8 571.3 7.4 13.3 0.0 0.0 0.0 0.2 0.0 881 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.5 n/a n/a 0.8 0.9 0.0 0.5 n/a 0.0 n/a 4 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.3 n/a n/a 0.9 1.4 0.0 0.2 n/a 0.0 n/a 4 0
    Glutamic acid (g) 0.5 0.7 5.8 0.1 0.2 n/a 0.0 0.0 0.0 0.0 7 1
    Glycine (g) 0.2 0.3 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.1 0.1 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.8 4.2 12.9 0.3 0.1 0.1 0.3 0.0 0.1 0.0 22 3
    Isoleucine (g) 0.2 0.3 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.4 3.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Lysine (g) 0.2 0.4 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Magnesium (mg) 57.1 99.9 197.8 7.4 7.0 0.0 8.0 0.1 2.0 0.0 379 47
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.9 2.1 0.1 0.1 0.0 0.4 0.0 0.1 n/a 5 1
    Methionine (g) 0.1 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 20.0 20 3
    Niacin (mg) 0.9 3.0 2.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.2 0.4 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.2 0.3 2.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Phosphorus (mg) 87.9 151.8 624.0 14.8 20.3 0.0 12.8 0.0 1.8 0.0 913 114
    Phytosterols n/a n/a n/a 6.7 10.5 n/a 0.0 0.0 1.1 702.7 721 90
    Polyunsaturated Fat (g) 0.2 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 39.7 41 5
    Potassium (mg) 487.8 835.0 1,771.0 129.5 102.2 3.0 116.4 0.5 15.3 0.0 3,461 433
    Proline (g) 0.2 0.3 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Protein (g) 5.2 7.3 38.1 0.6 0.8 0.0 0.0 0.0 0.1 0.0 52 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 9.4 10 1
    Selenium (mcg) 1.8 2.4 5.3 0.0 0.4 0.9 0.2 0.0 0.1 0.0 11 1
    Serine (g) 0.3 0.4 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Sodium (mg) 1,151.3 24.0 8.8 2.2 2.8 1.5 8.0 2,325.5 0.2 0.0 3,524 441
    Starch (g) 4.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.7 n/a n/a 0.1 0.7 149.7 0.0 n/a 0.0 n/a 151 19
    Sugar (g) 3.4 n/a 1.4 1.8 3.0 149.7 0.6 0.0 0.0 0.0 160 20
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.3 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 10.4 11 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.5 0.5 2.2 0.1 0.1 0.0 0.0 0.0 0.0 72.6 76 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
    Tryptophan (g) 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.2 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.3 0.4 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 1,551.1 431.5 0.0 273.8 1.4 0.0 0.0 0.0 6.3 0.0 2,264 283
    Vitamin A, RAE (mcg) 79.1 20.0 0.0 13.3 0.0 0.0 0.0 0.0 0.3 0.0 113 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.3 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 18.9 65.1 5.3 59.5 5.2 0.0 0.0 0.0 0.0 0.0 154 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 409.9 360.6 294.2 69.5 62.4 0.0 149.5 0.0 0.1 0.0 1,346 168
    Zinc (mg) 1.2 1.0 4.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to 3 Bean Salad.


    Over 475,000 Recipes

    Food.com Network of Sites