Nutritional Facts: Ramp and Sausage Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 lb (227g)
hot Italian sausage
12 (0g)
ramps
1 cup (200g)
arborio rice
1/2 cup (118g)
dry vermouth
3 cups (720g)
reduced-sodium chicken broth
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 2.5 n/a 0.8 n/a n/a 0.6 4 1
Alcohol (g) 0.0 0.0 n/a n/a 12.3 0.0 0.0 12 3
Arginine (g) 0.0 2.7 n/a 1.1 n/a n/a 0.8 5 1
Ash (g) 0.6 4.9 n/a 1.1 0.3 1.4 4.0 12 3
Aspartic acid (g) 0.0 3.8 n/a 1.2 n/a n/a 1.3 6 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 47.7 n/a 6.0 9.4 28.8 554.5 653 163
Calories 203.6 780.9 n/a 716.0 97.9 115.2 215.5 2,129 532
Calories (kj) 851.7 3,271.1 n/a 2,996.0 409.5 482.4 902.5 8,913 2,228
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 9.7 n/a 158.3 3.2 8.6 2.0 182 45
Cholesterol (mg) 61.1 129.4 n/a 0.0 0.0 0.0 44.0 234 59
Copper (mg) 0.0 0.2 n/a 0.4 0.0 0.4 0.1 1 0
Cystine (g) 0.0 0.5 n/a 0.3 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.2 n/a 5.6 0.0 0.0 0.0 6 1
Folate (mcg) 0.9 11.3 n/a 462.0 1.2 0.0 5.0 480 120
Folate, DFE (mcg) 0.9 11.3 n/a 778.0 1.2 0.0 5.0 796 199
Folate, food (mcg) 0.9 11.3 n/a 12.0 1.2 0.0 5.0 30 8
Folic acid (mcg) 0.0 0.0 n/a 450.0 0.0 0.0 0.0 450 113
Fructose n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 0.1 6.3 n/a 2.5 n/a n/a 4.3 13 3
Glycine (g) 0.0 2.8 n/a 0.6 n/a n/a 0.4 4 1
Histidine (g) 0.0 1.3 n/a 0.3 n/a n/a 0.5 2 1
Iron (mg) 0.0 3.2 n/a 8.5 0.4 1.5 0.5 14 4
Isoleucine (g) 0.0 1.7 n/a 0.6 n/a n/a 1.0 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 3.0 n/a 1.1 n/a n/a 1.9 6 2
Lysine (g) 0.0 3.5 n/a 0.5 n/a n/a 1.5 5 1
Magnesium (mg) 0.6 40.9 n/a 46.0 13.0 7.2 19.0 127 32
Maltose n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 n/a n/a 2.1 0.1 n/a 0.0 2 1
Methionine (g) 0.0 1.1 n/a 0.3 n/a n/a 0.5 2 0
Monounsaturated Fat (g) 6.0 29.0 n/a 0.3 0.0 2.0 4.2 41 10
Niacin (mg) 0.0 9.5 n/a 8.2 0.2 9.9 0.1 28 7
Pantothenic acid (mg) 0.0 n/a n/a 2.6 0.0 n/a 0.2 3 1
Phenylalanine (g) 0.0 1.5 n/a 0.7 n/a n/a 1.0 3 1
Phosphorus (mg) 6.8 385.9 n/a 190.0 23.6 216.0 364.5 1,187 297
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 8.0 n/a 0.3 0.0 0.9 0.6 11 3
Potassium (mg) 6.8 690.1 n/a 152.0 116.8 619.2 62.5 1,647 412
Proline (g) 0.0 2.1 n/a 0.6 n/a n/a 2.3 5 1
Protein (g) 0.2 43.4 n/a 13.0 0.1 14.4 19.2 90 23
Retinol (mcg) 190.6 22.7 n/a 0.0 0.0 0.0 111.5 325 81
Riboflavin (mg) 0.0 0.5 n/a 0.1 0.0 0.2 0.2 1 0
Saturated Fat (g) 14.6 21.9 n/a 0.3 0.0 1.3 8.7 47 12
Selenium (mcg) 0.3 49.9 n/a 30.2 0.2 0.0 8.9 90 22
Serine (g) 0.0 1.8 n/a 0.7 n/a n/a 1.1 4 1
Sodium (mg) 202.8 2,739.9 n/a 2.0 5.9 216.0 764.5 3,931 983
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 2.0 n/a n/a 0.9 0.9 0.5 4 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.4 n/a 1.1 0.0 0.0 0.0 3 1
Threonine (g) 0.0 1.8 n/a 0.5 n/a n/a 0.7 3 1
Tocopherol, alpha (mg) 0.7 0.6 n/a n/a 0.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 62.0 n/a 1.0 0.0 4.3 14.3 105 26
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.4 n/a 0.2 n/a n/a 0.3 1 0
Tyrosine (g) 0.0 1.3 n/a 0.4 n/a n/a 1.2 3 1
Valine (g) 0.0 1.8 n/a 0.8 n/a n/a 1.3 4 1
Vitamin A, IU (IU) 709.7 36.3 n/a 0.0 0.0 0.0 432.5 1,179 295
Vitamin A, RAE (mcg) 194.3 22.7 n/a 0.0 0.0 0.0 114.5 331 83
Vitamin B-12 (mcg) 0.0 3.0 n/a 0.0 0.0 0.7 1.1 5 1
Vitamin B-6 (mg) 0.0 0.7 n/a 0.3 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 17.0 93.1 n/a 0.0 0.0 0.0 10.5 121 30
Water (g) 4.5 107.0 n/a 26.6 102.2 691.2 10.4 942 235
Zinc (mg) 0.0 5.4 n/a 2.2 0.2 0.7 1.9 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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