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Nutritional Facts: Broccoli and Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
broccoli
4 ounces (114g)
American cheese
10 1/2 ounces (298g)
cream of mushroom soup
2/3 cup (168g)
evaporated milk
Total 1 serving
Alanine (g) 0.6 0.6 0.2 0.4 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 0.9 0.2 0.4 3 0
Ash (g) 4.9 5.1 5.7 2.6 18 3
Aspartic acid (g) 1.8 1.4 0.3 0.9 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 266.5 569.0 35.7 438.7 1,310 218
Calories 192.8 379.0 253.0 225.2 1,050 175
Calories (kj) 799.5 1,586.8 1,056.7 944.6 4,388 731
Carbohydrates (g) 37.7 9.5 20.0 16.9 84 14
Cholesterol (mg) 0.0 73.3 0.0 48.7 122 20
Copper (mg) 0.3 0.0 0.5 0.0 1 0
Cystine (g) 0.2 0.1 0.1 0.1 0 0
Dietary Fiber (g) 14.7 0.0 0.0 0.0 15 2
Folate (mcg) 357.2 5.7 6.0 13.4 382 64
Folate, DFE (mcg) 357.2 5.7 6.0 13.4 382 64
Folate, food (mcg) 357.2 5.7 6.0 13.4 382 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.9 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a 3 0
Glutamic acid (g) 3.1 4.7 1.1 2.4 11 2
Glycine (g) 0.5 0.4 0.2 0.2 1 0
Histidine (g) 0.3 0.9 0.1 0.3 2 0
Iron (mg) 4.1 1.0 3.3 0.3 9 1
Isoleucine (g) 0.4 1.0 0.2 0.7 2 0
Lactose (g) 1.2 n/a n/a n/a 1 0
Leucine (g) 0.7 2.0 0.4 1.1 4 1
Lysine (g) 0.8 2.2 0.3 0.9 4 1
Magnesium (mg) 119.1 34.3 11.9 40.3 206 34
Maltose (g) 1.2 n/a n/a n/a 1 0
Manganese (mg) 1.2 0.0 0.2 0.0 1 0
Methionine (g) 0.2 0.6 0.1 0.3 1 0
Monounsaturated Fat (g) 0.1 8.2 3.3 3.9 15 3
Niacin (mg) 3.6 0.1 1.3 0.3 5 1
Pantothenic acid (mg) 3.2 1.1 0.7 1.1 6 1
Phenylalanine (g) 0.7 1.1 0.2 0.6 3 0
Phosphorus (mg) 374.2 457.9 77.4 341.2 1,251 208
Polyunsaturated Fat (g) 0.2 0.8 4.3 0.4 6 1
Potassium (mg) 1,791.8 415.6 184.6 509.3 2,901 484
Proline (g) 0.6 2.3 0.4 1.1 4 1
Protein (g) 16.0 22.5 4.8 11.4 55 9
Retinol (mcg) 0.0 169.4 23.8 n/a 193 32
Riboflavin (mg) 0.7 0.5 0.1 0.5 2 0
Saturated Fat (g) 0.2 17.6 4.1 7.7 30 5
Selenium (mcg) 14.2 18.5 7.1 3.9 44 7
Serine (g) 0.7 1.1 0.2 0.6 3 0
Sodium (mg) 187.1 1,105.9 2,089.6 178.2 3,561 593
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a 1 0
Sugar (g) 9.6 n/a 4.3 n/a 14 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 1 0
Threonine (g) 0.5 0.7 0.2 0.5 2 0
Tocopherol, alpha (mg) 4.4 n/a 2.4 n/a 7 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 1 0
Total Fat (g) 2.1 28.0 17.5 12.7 60 10
Tryptophan (g) 0.2 0.3 0.1 0.2 1 0
Tyrosine (g) 0.3 1.2 0.2 0.6 2 0
Valine (g) 0.7 1.3 0.3 0.8 3 1
Vitamin A, IU (IU) 3,532.7 807.1 86.3 667.3 5,093 849
Vitamin A, RAE (mcg) 175.8 182.0 23.8 n/a 382 64
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.3 2 0
Vitamin B-6 (mg) 1.0 0.2 0.0 0.1 1 0
Vitamin C (mg) 505.8 0.0 0.0 3.2 509 85
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 506.4 49.4 249.6 124.4 930 155
Zinc (mg) 2.3 3.4 0.6 1.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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