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    Nutritional Facts: Loaded Potato Soup--And I Do Mean Loaded!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    bacon
    1 (110g)
    onions
    4 cups (600g)
    red potatoes
    2 cups (484g)
    half-and-half
    3 cups (732g)
    milk
    1 lb (454g)
    sharp cheddar cheese
    2 tablespoons (16g)
    flour
    1/3 cup (33g)
    green onions
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 3.4 0.0 0.3 0.5 0.8 3.2 0.1 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.4 0.1 0.6 0.5 0.9 4.3 0.1 0.0 n/a 10 2
    Ash (g) 11.4 0.4 6.6 3.2 5.3 17.9 0.1 0.3 n/a 45 8
    Aspartic acid (g) 4.9 0.1 2.7 1.1 1.8 7.3 0.1 0.1 n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 25.3 60.0 508.2 871.1 3,276.2 2.3 24.0 n/a 4,794 799
    Calories 2,077.5 44.0 420.0 629.2 468.5 1,831.2 56.9 10.7 n/a 5,538 923
    Calories (kj) 8,699.9 182.6 1,770.0 2,637.8 1,961.8 7,652.1 238.0 45.0 n/a 23,187 3,865
    Carbohydrates (g) 3.0 10.3 95.4 20.8 34.0 5.8 11.9 2.4 n/a 184 31
    Cholesterol (mg) 308.4 0.0 0.0 179.1 102.5 477.1 0.0 0.0 n/a 1,067 178
    Copper (mg) 0.3 0.0 0.8 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.6 0.0 0.1 0.1 0.2 0.6 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 10.2 0.0 0.0 0.0 0.4 0.9 n/a 13 2
    Folate (mcg) 9.1 20.9 108.0 14.5 36.6 81.8 28.6 21.3 n/a 321 53
    Folate, DFE (mcg) 9.1 20.9 108.0 14.5 36.6 81.8 45.5 21.3 n/a 338 56
    Folate, food (mcg) 9.1 20.9 108.0 14.5 36.6 81.8 4.5 21.3 n/a 297 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 24 4
    Fructose n/a 1.4 1.9 n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 2.4 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 7.7 0.3 1.9 3.0 5.0 27.7 0.5 0.1 n/a 46 8
    Glycine (g) 3.7 0.0 0.3 0.3 0.5 1.9 0.1 0.0 n/a 7 1
    Histidine (g) 2.0 0.0 0.2 0.4 0.7 4.0 0.0 0.0 n/a 7 1
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.2 0.2 4.4 0.3 0.4 3.1 0.7 0.5 n/a 12 2
    Isoleucine (g) 2.5 0.0 0.4 0.9 1.4 7.0 0.1 0.0 n/a 12 2
    Lactose n/a 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
    Leucine (g) 4.1 0.0 0.5 1.4 2.3 10.8 0.1 0.0 n/a 19 3
    Lysine (g) 4.4 0.0 0.6 1.1 1.9 9.4 0.0 0.0 n/a 18 3
    Magnesium (mg) 54.4 11.0 132.0 48.4 95.2 127.2 3.4 6.7 n/a 478 80
    Maltose n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.1 0.8 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Methionine (g) 1.2 0.0 0.2 0.4 0.6 3.0 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 90.9 0.0 0.0 16.1 7.7 42.7 0.0 0.0 n/a 157 26
    Niacin (mg) 17.4 0.1 6.9 0.4 0.6 0.4 0.9 0.2 n/a 27 4
    Pantothenic acid (mg) 2.4 0.1 1.7 1.4 2.3 1.9 0.1 0.0 n/a 10 2
    Phenylalanine (g) 2.1 0.0 0.5 0.7 1.2 6.0 0.1 0.0 n/a 10 2
    Phosphorus (mg) 852.8 31.9 366.0 459.8 680.8 2,326.5 16.9 12.3 n/a 4,747 791
    Phytosterols n/a 16.5 30.0 n/a 0.0 n/a n/a n/a n/a 47 8
    Polyunsaturated Fat (g) 21.9 0.0 0.4 2.1 1.0 4.3 0.1 0.0 n/a 30 5
    Potassium (mg) 943.5 160.6 2,730.0 629.2 1,105.3 445.3 16.7 91.9 n/a 6,123 1,020
    Proline (g) 2.9 0.0 0.3 1.4 2.3 12.8 0.2 0.0 n/a 20 3
    Protein (g) 52.6 1.2 11.3 14.3 24.0 113.1 1.6 0.6 n/a 219 36
    Retinol (mcg) 49.9 0.0 0.0 459.8 226.9 1,172.4 0.0 0.0 n/a 1,909 318
    Riboflavin (mg) 0.5 0.0 0.2 0.7 1.2 1.7 0.1 0.0 n/a 4 1
    Saturated Fat (g) 68.0 0.0 0.2 34.6 16.7 95.8 0.0 0.0 n/a 215 36
    Selenium (mcg) 91.6 0.6 3.0 8.7 14.6 63.2 5.3 0.2 n/a 187 31
    Serine (g) 2.0 0.0 0.4 0.8 1.3 6.6 0.1 0.0 n/a 11 2
    Sodium (mg) 3,778.4 4.4 108.0 198.4 358.7 2,821.8 0.3 5.3 n/a 7,275 1,213
    Starch n/a 0.0 80.1 n/a n/a n/a n/a n/a n/a 80 13
    Sucrose n/a 1.1 1.7 n/a n/a 1.1 n/a n/a n/a 4 1
    Sugar (g) 0.0 4.7 7.7 0.8 n/a 2.4 0.0 0.8 n/a 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.1 0.5 0.2 0.3 0.1 0.1 0.0 n/a 3 0
    Threonine (g) 2.1 0.0 0.4 0.6 1.1 4.0 0.0 0.0 n/a 8 1
    Tocopherol, alpha (mg) 1.2 0.0 0.1 1.6 n/a 1.3 0.0 0.2 n/a 4 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 204.3 0.1 0.8 55.7 26.8 150.6 0.2 0.1 n/a 439 73
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.1 0.2 0.3 1.5 0.0 0.0 n/a 3 0
    Tyrosine (g) 1.6 0.0 0.3 0.7 1.2 5.5 0.0 0.0 n/a 9 2
    Valine (g) 2.8 0.0 0.6 1.0 1.6 7.6 0.1 0.0 n/a 14 2
    Vitamin A, IU (IU) 167.8 2.2 42.0 1,713.4 1,010.2 4,553.1 0.0 332.0 n/a 7,821 1,303
    Vitamin A, RAE (mcg) 49.9 0.0 0.0 469.5 241.6 1,204.2 0.0 16.7 n/a 1,982 330
    Vitamin B-12 (mcg) 3.1 0.0 0.0 1.6 2.6 3.8 0.0 0.0 n/a 11 2
    Vitamin B-6 (mg) 1.0 0.1 1.0 0.2 0.3 0.3 0.0 0.0 n/a 3 0
    Vitamin C (mg) 0.0 8.1 51.6 4.4 11.0 0.0 0.0 6.3 n/a 81 14
    Vitamin D (IU) 285.8 0.0 0.0 38.7 n/a 109.1 0.0 0.0 n/a 434 72
    Water (g) 182.3 98.0 485.8 390.0 641.9 167.0 1.9 29.9 n/a 1,997 333
    Zinc (mg) 5.3 0.2 2.0 2.5 2.8 14.1 0.1 0.1 n/a 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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