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Nutritional Facts: Loaded Potato Soup--And I Do Mean Loaded!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
1 (110g)
onions
4 cups (600g)
red potatoes
2 cups (484g)
half-and-half
3 cups (732g)
milk
1 lb (454g)
sharp cheddar cheese
2 tablespoons (16g)
flour
1/3 cup (33g)
green onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.4 0.0 0.3 0.5 0.8 3.2 0.1 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 0.1 0.6 0.5 0.9 4.3 0.1 0.0 n/a 10 2
Ash (g) 11.4 0.4 6.6 3.2 5.3 17.9 0.1 0.3 n/a 45 8
Aspartic acid (g) 4.9 0.1 2.7 1.1 1.8 7.3 0.1 0.1 n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 25.3 60.0 508.2 871.1 3,276.2 2.3 24.0 n/a 4,794 799
Calories 2,077.5 44.0 420.0 629.2 468.5 1,831.2 56.9 10.7 n/a 5,538 923
Calories (kj) 8,699.9 182.6 1,770.0 2,637.8 1,961.8 7,652.1 238.0 45.0 n/a 23,187 3,865
Carbohydrates (g) 3.0 10.3 95.4 20.8 34.0 5.8 11.9 2.4 n/a 184 31
Cholesterol (mg) 308.4 0.0 0.0 179.1 102.5 477.1 0.0 0.0 n/a 1,067 178
Copper (mg) 0.3 0.0 0.8 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.1 0.1 0.2 0.6 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 10.2 0.0 0.0 0.0 0.4 0.9 n/a 13 2
Folate (mcg) 9.1 20.9 108.0 14.5 36.6 81.8 28.6 21.3 n/a 321 53
Folate, DFE (mcg) 9.1 20.9 108.0 14.5 36.6 81.8 45.5 21.3 n/a 338 56
Folate, food (mcg) 9.1 20.9 108.0 14.5 36.6 81.8 4.5 21.3 n/a 297 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 24 4
Fructose n/a 1.4 1.9 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.4 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 7.7 0.3 1.9 3.0 5.0 27.7 0.5 0.1 n/a 46 8
Glycine (g) 3.7 0.0 0.3 0.3 0.5 1.9 0.1 0.0 n/a 7 1
Histidine (g) 2.0 0.0 0.2 0.4 0.7 4.0 0.0 0.0 n/a 7 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.2 0.2 4.4 0.3 0.4 3.1 0.7 0.5 n/a 12 2
Isoleucine (g) 2.5 0.0 0.4 0.9 1.4 7.0 0.1 0.0 n/a 12 2
Lactose n/a 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
Leucine (g) 4.1 0.0 0.5 1.4 2.3 10.8 0.1 0.0 n/a 19 3
Lysine (g) 4.4 0.0 0.6 1.1 1.9 9.4 0.0 0.0 n/a 18 3
Magnesium (mg) 54.4 11.0 132.0 48.4 95.2 127.2 3.4 6.7 n/a 478 80
Maltose n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.8 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Methionine (g) 1.2 0.0 0.2 0.4 0.6 3.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 90.9 0.0 0.0 16.1 7.7 42.7 0.0 0.0 n/a 157 26
Niacin (mg) 17.4 0.1 6.9 0.4 0.6 0.4 0.9 0.2 n/a 27 4
Pantothenic acid (mg) 2.4 0.1 1.7 1.4 2.3 1.9 0.1 0.0 n/a 10 2
Phenylalanine (g) 2.1 0.0 0.5 0.7 1.2 6.0 0.1 0.0 n/a 10 2
Phosphorus (mg) 852.8 31.9 366.0 459.8 680.8 2,326.5 16.9 12.3 n/a 4,747 791
Phytosterols n/a 16.5 30.0 n/a 0.0 n/a n/a n/a n/a 47 8
Polyunsaturated Fat (g) 21.9 0.0 0.4 2.1 1.0 4.3 0.1 0.0 n/a 30 5
Potassium (mg) 943.5 160.6 2,730.0 629.2 1,105.3 445.3 16.7 91.9 n/a 6,123 1,020
Proline (g) 2.9 0.0 0.3 1.4 2.3 12.8 0.2 0.0 n/a 20 3
Protein (g) 52.6 1.2 11.3 14.3 24.0 113.1 1.6 0.6 n/a 219 36
Retinol (mcg) 49.9 0.0 0.0 459.8 226.9 1,172.4 0.0 0.0 n/a 1,909 318
Riboflavin (mg) 0.5 0.0 0.2 0.7 1.2 1.7 0.1 0.0 n/a 4 1
Saturated Fat (g) 68.0 0.0 0.2 34.6 16.7 95.8 0.0 0.0 n/a 215 36
Selenium (mcg) 91.6 0.6 3.0 8.7 14.6 63.2 5.3 0.2 n/a 187 31
Serine (g) 2.0 0.0 0.4 0.8 1.3 6.6 0.1 0.0 n/a 11 2
Sodium (mg) 3,778.4 4.4 108.0 198.4 358.7 2,821.8 0.3 5.3 n/a 7,275 1,213
Starch n/a 0.0 80.1 n/a n/a n/a n/a n/a n/a 80 13
Sucrose n/a 1.1 1.7 n/a n/a 1.1 n/a n/a n/a 4 1
Sugar (g) 0.0 4.7 7.7 0.8 n/a 2.4 0.0 0.8 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.1 0.5 0.2 0.3 0.1 0.1 0.0 n/a 3 0
Threonine (g) 2.1 0.0 0.4 0.6 1.1 4.0 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 1.2 0.0 0.1 1.6 n/a 1.3 0.0 0.2 n/a 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 204.3 0.1 0.8 55.7 26.8 150.6 0.2 0.1 n/a 439 73
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.1 0.2 0.3 1.5 0.0 0.0 n/a 3 0
Tyrosine (g) 1.6 0.0 0.3 0.7 1.2 5.5 0.0 0.0 n/a 9 2
Valine (g) 2.8 0.0 0.6 1.0 1.6 7.6 0.1 0.0 n/a 14 2
Vitamin A, IU (IU) 167.8 2.2 42.0 1,713.4 1,010.2 4,553.1 0.0 332.0 n/a 7,821 1,303
Vitamin A, RAE (mcg) 49.9 0.0 0.0 469.5 241.6 1,204.2 0.0 16.7 n/a 1,982 330
Vitamin B-12 (mcg) 3.1 0.0 0.0 1.6 2.6 3.8 0.0 0.0 n/a 11 2
Vitamin B-6 (mg) 1.0 0.1 1.0 0.2 0.3 0.3 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 8.1 51.6 4.4 11.0 0.0 0.0 6.3 n/a 81 14
Vitamin D (IU) 285.8 0.0 0.0 38.7 n/a 109.1 0.0 0.0 n/a 434 72
Water (g) 182.3 98.0 485.8 390.0 641.9 167.0 1.9 29.9 n/a 1,997 333
Zinc (mg) 5.3 0.2 2.0 2.5 2.8 14.1 0.1 0.1 n/a 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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