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Nutritional Facts: Caesar Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
2/3 cup (144g)
olive oil
1/2 teaspoon (2g)
garlic powder
1/4 cup (61g)
lemon juice
1/4 cup (25g)
parmesan cheese
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 5.8 0.0 0.0 n/a 0.3 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.1 n/a 0.4 0.0 0.0 7 2
Ash (g) 5.4 0.0 0.1 0.1 2.0 6.0 0.0 14 3
Aspartic acid (g) 9.4 0.0 0.0 n/a 0.7 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 1.4 1.2 3.7 277.3 1.4 2.5 311 78
Calories 538.1 1,273.6 5.1 13.4 107.8 0.0 1.4 1,939 485
Calories (kj) 2,251.4 5,329.2 21.5 55.5 451.3 0.0 6.0 8,115 2,029
Carbohydrates (g) 0.0 0.0 1.1 4.2 1.0 0.0 0.4 7 2
Cholesterol (mg) 302.1 0.0 0.0 0.0 22.0 0.0 0.0 324 81
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0 0
Folate (mcg) 18.9 0.0 0.7 12.2 2.5 0.0 0.1 34 9
Folate, DFE (mcg) 18.9 0.0 0.7 12.2 2.5 0.0 0.1 34 9
Folate, food (mcg) 18.9 0.0 0.7 12.2 2.5 0.0 0.1 34 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.7 0.0 n/a 0.0 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 0.0 n/a 0.0 1 0
Glutamic acid (g) 14.8 0.0 0.1 n/a 2.2 0.0 0.0 17 4
Glycine (g) 4.4 0.0 0.0 n/a 0.2 0.0 0.0 5 1
Histidine (g) 3.7 0.0 0.0 n/a 0.3 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.8 0.1 0.0 0.2 0.0 0.1 3 1
Isoleucine (g) 4.9 0.0 0.0 n/a 0.5 0.0 0.0 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 8.3 0.0 0.0 n/a 0.9 0.0 0.0 9 2
Lysine (g) 9.6 0.0 0.0 n/a 0.7 0.0 0.0 10 3
Magnesium (mg) 122.7 0.0 1.2 3.7 9.5 0.1 1.0 138 35
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 2.6 0.0 0.0 n/a 0.3 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 105.1 0.0 0.0 2.1 0.0 0.0 111 28
Niacin (mg) 49.2 0.0 0.0 0.1 0.0 0.0 0.0 49 12
Pantothenic acid (mg) 6.7 0.0 0.0 0.1 0.1 0.0 0.0 7 2
Phenylalanine (g) 4.0 0.0 0.0 n/a 0.5 0.0 0.0 5 1
Phosphorus (mg) 991.2 0.0 6.4 4.9 182.3 0.0 0.9 1,186 296
Phytosterols n/a 318.4 0.1 n/a n/a 0.0 0.5 319 80
Polyunsaturated Fat (g) 1.9 15.2 0.0 0.0 0.3 0.0 0.0 17 4
Potassium (mg) 1,746.4 1.4 18.5 62.8 31.3 0.5 7.6 1,869 467
Proline (g) 3.2 0.0 0.0 n/a 1.2 0.0 0.0 4 1
Protein (g) 100.2 0.0 0.3 0.2 9.6 0.0 0.1 110 28
Retinol (mcg) 42.5 0.0 0.0 0.0 55.8 0.0 0.0 98 25
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.7 19.9 0.0 0.0 4.3 0.0 0.0 27 7
Selenium (mcg) 151.0 0.0 0.4 0.1 4.4 0.0 0.0 156 39
Serine (g) 3.8 0.0 0.0 n/a 0.6 0.0 0.0 4 1
Sodium (mg) 547.5 2.9 0.9 0.6 382.3 2,325.5 0.1 3,260 815
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.3 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 1.5 0.2 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 0.0 0.0 n/a 0.4 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 20.7 0.0 0.1 0.1 0.0 0.0 22 5
Tocopherol, beta (mg) 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 1.2 0.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 12.2 144.1 0.0 0.1 7.2 0.0 0.0 164 41
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 n/a 0.6 0.0 0.0 4 1
Valine (g) 5.2 0.0 0.0 n/a 0.6 0.0 0.0 6 1
Vitamin A, IU (IU) 141.6 0.0 0.0 3.7 216.3 0.0 3.1 365 91
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 57.3 0.0 0.2 100 25
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 23.6 0.0 0.0 0.0 29 7
Vitamin D (IU) 23.6 0.0 0.0 0.0 5.3 0.0 0.0 29 7
Water (g) 357.7 0.0 0.1 56.3 5.2 0.0 0.1 419 105
Zinc (mg) 2.7 0.0 0.0 0.0 1.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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