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    Nutritional Facts: Caesar Grilled Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    2/3 cup (144g)
    olive oil
    1/2 teaspoon (2g)
    garlic powder
    1/4 cup (61g)
    lemon juice
    1/4 cup (25g)
    parmesan cheese
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 n/a 0.3 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.0 0.1 n/a 0.4 0.0 0.0 7 2
    Ash (g) 5.4 0.0 0.1 0.1 2.0 6.0 0.0 14 3
    Aspartic acid (g) 9.4 0.0 0.0 n/a 0.7 0.0 0.0 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 1.4 1.2 3.7 277.3 1.4 2.5 311 78
    Calories 538.1 1,273.6 5.1 13.4 107.8 0.0 1.4 1,939 485
    Calories (kj) 2,251.4 5,329.2 21.5 55.5 451.3 0.0 6.0 8,115 2,029
    Carbohydrates (g) 0.0 0.0 1.1 4.2 1.0 0.0 0.4 7 2
    Cholesterol (mg) 302.1 0.0 0.0 0.0 22.0 0.0 0.0 324 81
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0 0
    Folate (mcg) 18.9 0.0 0.7 12.2 2.5 0.0 0.1 34 9
    Folate, DFE (mcg) 18.9 0.0 0.7 12.2 2.5 0.0 0.1 34 9
    Folate, food (mcg) 18.9 0.0 0.7 12.2 2.5 0.0 0.1 34 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.7 0.0 n/a 0.0 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.6 0.0 n/a 0.0 1 0
    Glutamic acid (g) 14.8 0.0 0.1 n/a 2.2 0.0 0.0 17 4
    Glycine (g) 4.4 0.0 0.0 n/a 0.2 0.0 0.0 5 1
    Histidine (g) 3.7 0.0 0.0 n/a 0.3 0.0 0.0 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 1.7 0.8 0.1 0.0 0.2 0.0 0.1 3 1
    Isoleucine (g) 4.9 0.0 0.0 n/a 0.5 0.0 0.0 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 8.3 0.0 0.0 n/a 0.9 0.0 0.0 9 2
    Lysine (g) 9.6 0.0 0.0 n/a 0.7 0.0 0.0 10 3
    Magnesium (mg) 122.7 0.0 1.2 3.7 9.5 0.1 1.0 138 35
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 2.6 0.0 0.0 n/a 0.3 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 105.1 0.0 0.0 2.1 0.0 0.0 111 28
    Niacin (mg) 49.2 0.0 0.0 0.1 0.0 0.0 0.0 49 12
    Pantothenic acid (mg) 6.7 0.0 0.0 0.1 0.1 0.0 0.0 7 2
    Phenylalanine (g) 4.0 0.0 0.0 n/a 0.5 0.0 0.0 5 1
    Phosphorus (mg) 991.2 0.0 6.4 4.9 182.3 0.0 0.9 1,186 296
    Phytosterols n/a 318.4 0.1 n/a n/a 0.0 0.5 319 80
    Polyunsaturated Fat (g) 1.9 15.2 0.0 0.0 0.3 0.0 0.0 17 4
    Potassium (mg) 1,746.4 1.4 18.5 62.8 31.3 0.5 7.6 1,869 467
    Proline (g) 3.2 0.0 0.0 n/a 1.2 0.0 0.0 4 1
    Protein (g) 100.2 0.0 0.3 0.2 9.6 0.0 0.1 110 28
    Retinol (mcg) 42.5 0.0 0.0 0.0 55.8 0.0 0.0 98 25
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 2.7 19.9 0.0 0.0 4.3 0.0 0.0 27 7
    Selenium (mcg) 151.0 0.0 0.4 0.1 4.4 0.0 0.0 156 39
    Serine (g) 3.8 0.0 0.0 n/a 0.6 0.0 0.0 4 1
    Sodium (mg) 547.5 2.9 0.9 0.6 382.3 2,325.5 0.1 3,260 815
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.3 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 1.5 0.2 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.5 0.0 0.0 n/a 0.4 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 20.7 0.0 0.1 0.1 0.0 0.0 22 5
    Tocopherol, beta (mg) 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 1.2 0.0 n/a n/a n/a 0.0 2 0
    Total Fat (g) 12.2 144.1 0.0 0.1 7.2 0.0 0.0 164 41
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 1.3 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Tyrosine (g) 3.6 0.0 0.0 n/a 0.6 0.0 0.0 4 1
    Valine (g) 5.2 0.0 0.0 n/a 0.6 0.0 0.0 6 1
    Vitamin A, IU (IU) 141.6 0.0 0.0 3.7 216.3 0.0 3.1 365 91
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 57.3 0.0 0.2 100 25
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.6 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 0.0 0.0 23.6 0.0 0.0 0.0 29 7
    Vitamin D (IU) 23.6 0.0 0.0 0.0 5.3 0.0 0.0 29 7
    Water (g) 357.7 0.0 0.1 56.3 5.2 0.0 0.1 419 105
    Zinc (mg) 2.7 0.0 0.0 0.0 1.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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