Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
2 lbs (908g) broccoli |
1/2 teaspoon (3g) salt |
1/4 cup (40g) onions |
1/4 cup (25g) celery |
1/4 lb (114g) mushrooms |
2 tablespoons (28g) butter |
8 ounces (227g) water chestnuts |
1/2 lb (224g) Velveeta cheese |
10 ounces (283g) cream of mushroom soup |
1/4 teaspoon (1g) garlic salt |
1/4 teaspoon (1g) pepper |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Ash (g) | 0.2 | 7.9 | 3.0 | 0.1 | 0.2 | 1.0 | 0.6 | 2.5 | 13.4 | 5.5 | 0.0 | 0.0 | 4.4 | 39 | 5 |
| Aspartic acid | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.8 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 426.8 | 0.7 | 9.2 | 10.1 | 3.4 | 6.8 | 24.9 | 1,043.8 | 34.0 | 0.6 | 2.5 | 814.7 | 2,385 | 298 |
| Calories | 0.0 | 308.7 | 0.0 | 16.0 | 4.0 | 25.0 | 203.6 | 220.0 | 678.7 | 241.0 | 2.6 | 1.4 | 455.4 | 2,157 | 270 |
| Calories (kj) | 0.0 | 1,280.3 | 0.0 | 66.4 | 16.9 | 105.8 | 851.7 | 920.9 | 2,840.3 | 1,006.4 | 10.7 | 6.0 | 1,902.9 | 9,008 | 1,126 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 60.3 | 0.0 | 3.7 | 0.7 | 3.7 | 0.0 | 54.3 | 22.0 | 19.1 | 0.6 | 0.4 | 1.4 | 166 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 179.2 | 0.0 | 0.0 | 0.0 | 118.7 | 359 | 45 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 23.6 | 0.0 | 0.7 | 0.4 | 1.1 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 33 | 4 |
| Folate (mcg) | 0.0 | 572.0 | 0.0 | 7.6 | 9.1 | 19.3 | 0.9 | 36.3 | n/a | 5.7 | 0.4 | 0.1 | 20.3 | 672 | 84 |
| Folate, DFE (mcg) | 0.0 | 572.0 | 0.0 | 7.6 | 9.1 | 19.3 | 0.9 | 36.3 | n/a | 5.7 | 0.4 | 0.1 | 20.3 | 672 | 84 |
| Folate, food (mcg) | 0.0 | 572.0 | 0.0 | 7.6 | 9.1 | 19.3 | 0.9 | 36.3 | n/a | 5.7 | 0.4 | 0.1 | 20.3 | 672 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 6.2 | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.4 | n/a | 0.8 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Glutamic acid | n/a | 4.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 6.9 | 13 | 2 |
| Glycine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Histidine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 6.6 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.4 | 3.1 | 0.0 | 0.1 | 0.8 | 12 | 1 |
| Isoleucine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.7 | 3 | 0 |
| Lactose | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Leucine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2.7 | 4 | 1 |
| Lysine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.3 | 4 | 0 |
| Magnesium (mg) | 2.4 | 190.7 | 0.0 | 4.0 | 2.8 | 10.2 | 0.6 | 49.9 | n/a | 11.3 | 0.6 | 1.0 | 31.6 | 305 | 38 |
| Maltose | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Manganese (mg) | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 10.6 | 20 | 2 |
| Niacin (mg) | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 2.3 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 1.1 | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Phenylalanine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 599.3 | 0.0 | 11.6 | 6.1 | 97.8 | 6.8 | 142.9 | 1,933.1 | 73.7 | 3.2 | 0.9 | 578.6 | 3,454 | 432 |
| Phytosterols | n/a | n/a | 0.0 | 6.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | n/a | 4.1 | 0.0 | 0.0 | 1.1 | 7 | 1 |
| Potassium (mg) | 2.4 | 2,869.3 | 0.2 | 58.4 | 65.7 | 361.8 | 6.8 | 1,324.6 | 750.4 | 175.8 | 9.2 | 7.6 | 110.7 | 5,743 | 718 |
| Proline | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 3.2 | 5 | 1 |
| Protein (g) | 0.0 | 25.6 | 0.0 | 0.4 | 0.2 | 3.5 | 0.2 | 3.2 | 36.5 | 4.6 | 0.1 | 0.1 | 28.1 | 103 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 22.7 | 0.0 | 0.0 | 291.5 | 505 | 63 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 14.6 | 0.1 | 32.3 | 3.9 | 0.0 | 0.0 | 23.8 | 75 | 9 |
| Selenium (mcg) | 0.0 | 22.7 | 0.0 | 0.2 | 0.1 | 10.6 | 0.3 | 1.6 | n/a | 6.8 | 0.2 | 0.0 | 15.7 | 58 | 7 |
| Serine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 3 | 0 |
| Sodium (mg) | 7.1 | 299.6 | 1,162.7 | 1.6 | 20.2 | 5.7 | 202.8 | 31.8 | 3,357.8 | 1,990.1 | 0.5 | 0.1 | 701.7 | 7,782 | 973 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Sugar (g) | 0.0 | 15.4 | 0.0 | 1.7 | 0.5 | 2.3 | 0.0 | 10.9 | 18.1 | 4.1 | 0.0 | 0.0 | 0.6 | 54 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2.7 | n/a | 2.3 | 0.0 | 0.0 | 0.3 | 13 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.4 | 23.0 | 0.2 | 49.3 | 16.7 | 0.0 | 0.0 | 37.4 | 131 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Valine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.9 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5,656.8 | 0.0 | 0.8 | 113.4 | 0.0 | 709.7 | 0.0 | 2,479.7 | 82.2 | 0.0 | 3.1 | 1,132.3 | 10,178 | 1,272 |
| Vitamin A, RAE (mcg) | 0.0 | 281.5 | 0.0 | 0.0 | 5.6 | 0.0 | 194.3 | 0.0 | n/a | 22.7 | 0.0 | 0.2 | 299.5 | 804 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 809.9 | 0.0 | 3.0 | 0.8 | 2.4 | 0.0 | 9.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 826 | 103 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.1 | 52 | 7 |
| Water (g) | 236.8 | 810.8 | 0.0 | 35.6 | 24.1 | 105.2 | 4.5 | 166.6 | 102.6 | 237.7 | 0.0 | 0.1 | 41.5 | 1,766 | 221 |
| Zinc (mg) | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.1 | 4.1 | 0.6 | 0.0 | 0.0 | 3.5 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.